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Nesly Deli

Nutrition Facts & Calorie Information

318 Bound Brook Rd, Middlesex, NJ 08846

5items analyzed

"This menu mixes lighter, protein-forward soups with heavier fried and carb-rich dishes, so overall it’s best described as balanced — you can tailor it for cutting or bulking by which items you pick. For cutting, choose the Sopa de pollo (320 kcal, 28 g protein) and skip extra carbs or tortillas to keep calories low while preserving protein. For bulking, pick the Pescado frito con ensalada y tajadas (730 kcal, 43 g protein) for a high‑calorie, protein-rich meal."

- Paw

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Pescado frito con ensalada y tajadas

Comida hondureña

⚡️ Calories730

🥩 Protein43g

🍞 Carbs70g

🧈 Fat35g

(2) Pancakes

Hondureños, Salvadoreños

⚡️ Calories520

🥩 Protein14g

🍞 Carbs76g

🧈 Fat18g

Sopa de Res

Comida hondureña, Salvadoreña

⚡️ Calories420

🥩 Protein30g

🍞 Carbs45g

🧈 Fat15g

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Pupusas

Comida Salvadoreña

⚡️ Calories350

🥩 Protein14g

🍞 Carbs34g

🧈 Fat17g

Sopa de pollo

Comida hondureña, Salvadoreña

⚡️ Calories320

🥩 Protein28g

🍞 Carbs30g

🧈 Fat12g

About Nesly Deli Nutrition Information

Discover the nutritional content of menu items at Nesly Deli in Middlesex, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Macros Menu. "Nesly Deli Menu - Nutrition Facts – Macros & Calories." https://macros.menu/nesly-deli-middlesex-nj. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy