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Nerdvana

Nutrition Facts & Calorie Information

5757 Main Street #112 & #111, 5757 Main St, Frisco, TX 75034

33items analyzed
"This menu is skewed toward large, calorie-dense, high-fat entrees — overall it’s more suited to bulking than cutting. For cutting, choose the Base Breakfast (200 kcal, 14 g protein) or the GG Grilled Chicken (600 kcal, 35 g protein) and skip heavy sauces/extra bread to keep calories and carbs down. For bulking, go for Steak Frites FTW (≈1200 kcal, 80 g protein) or the Strongfork’s Parmethea Sandwich (≈1150 kcal) for a high‑calorie, protein‑rich meal. Note: Legendary Seared Salmon lists no nutrition — it’s likely a lean, high‑protein option if prepared simply."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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SAMBA DE CUBA

Crispy fried pork loin, sliced smoked ham, dill pickles, Swiss cheese and hearty ground mustard on a toasted hoagie roll. Served with beer battered French fries.

⚡️ Calories1200
🥩 Protein45g
🍞 Carbs100g
🧈 Fat65g

STEAK FRITES FTW

Tender, expertly seasoned 12 oz ribeye, grilled to perfection and served over a generous portion of our beer battered french fries. Finished with our zesty house made chimichurri.

⚡️ Calories1200
🥩 Protein80g
🍞 Carbs60g
🧈 Fat80g

STRONGFORK'S PARMETHEA SANDWICH

Golden fried chicken breast on toasted seasoned brioche. Topped with provolone and Parmesan and served with house made marinara for dipping. Served with beer battered French fries.

⚡️ Calories1150
🥩 Protein60g
🍞 Carbs95g
🧈 Fat65g
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TINY TINAS BROWNIE RAMPAGE

A legendary level scoop of vanilla ice cream buffed with chocolate syrup slots on top of a hot gooey house made brownie.

⚡️ Calories1100
🥩 Protein11g
🍞 Carbs141g
🧈 Fat54g

SOUTHERN FRIED CHICKEN & BISCUITS

Two crispy fried chicken breast medallions served on our house made biscuits. Served with our signature honey butter and garlic breakfast potatoes.

⚡️ Calories850
🥩 Protein35g
🍞 Carbs75g
🧈 Fat40g

HIGH STEAKS SANDWICH

Shaved, seared prime cut ribeye beef, grilled white onion, horseradish aioli and Provolone cheese on a toasted hoagie roll. Served with au jus for dipping.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs55g
🧈 Fat50g

EPIC CHICKEN & SHRIMP

Seasoned, grilled jumbo shrimp and diced grilled chicken tossed in our signature Sonic Boom Sauce and served over linguine pasta.

⚡️ Calories850
🥩 Protein60g
🍞 Carbs95g
🧈 Fat30g

I CAN HAZ GRILLED CHEESE!

An above average grilled cheese sandwich. Also you can haz fries.. because it comes with fries.

⚡️ Calories800
🥩 Protein20g
🍞 Carbs70g
🧈 Fat50g

MONTANA'S MORNING

Three eggs any style, sausage links, applewood smoked bacon, a honey butter biscuit and garlic breakfast potatoes.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

NERDVANA BENEDICT

Black Forest ham and poached eggs on a soft English muffin, topped with house made hollandaise sauce and served with garlic breakfast potatoes.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs60g
🧈 Fat50g

CHURRO HOTCAKES

Indulge in a short stack of fluffy churro hotcakes, layered with cinnamon and sugar and topped with Mexican chocolate drizzle and house made whipped cream.

⚡️ Calories750
🥩 Protein10g
🍞 Carbs124g
🧈 Fat30g

ULTIMATE BEEF STROGANOFF

USDA Choice beef tenderloin tips served in our house-made veal & mushroom sauce with egg noodles.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat30g

BRAISED BEEF SHORT RIB

Pan seared and slow roasted to ‘fall apart tender’ beef short rib, with creamy mashed potatoes, honey hadouken glazed carrots, and cabernet jus.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat40g
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BDK (BURGER DEVELOPMENT KIT)

Served with beer battered French Fries. Lettuce, tomato, red onion, pickle available upon request.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs80g
🧈 Fat35g

BRICK'S CHICKEN

A fully deboned chicken breast and thigh, marinated in rosemary, lemon, and garlic before being seared under a hot brick. Served over mashed potatoes and brussels sprouts.

⚡️ Calories700
🥩 Protein60g
🍞 Carbs30g
🧈 Fat30g

CLASSIC SHRIMP & GRITS

New Orleans inspired blackened shrimp and roasted andouille sausage served in a savory tomato and shrimp jus. Nestled in creamy, cheesy grits and topped with blistered tomatoes and fresh scallions.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

GG GRILLED CHICKEN

Cannot decide? Good Game. Try this grilled chicken breast! Comes with fries.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

7TH LEVEL BANANA PUDDING

Creamy banana pudding topped with banana brulee and rimmed with vanilla cookies. A classic!

⚡️ Calories600
🥩 Protein8g
🍞 Carbs100g
🧈 Fat15g

SUPER PASTA BROS

Elbow pasta and choice of cheese sauce, marinara or butter. Good enough for an Italian plumber.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat25g

TIRAMISU CHEESECAKE

Rich, creamy cheesecake meets the bold flavors of traditional tiramisu. Layers of espresso-soaked ladyfingers and velvety mascarpone cheesecake are finished with a dusting of cocoa powder and a swirl of whipped cream.

⚡️ Calories520
🥩 Protein8g
🍞 Carbs55g
🧈 Fat32g

FRIED CHICKEN GIBS

Is it “gibs” or “jibs”? Fried chicken bites served with fries.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

RETRO CAESAR SALAD

Classic Caesar with Romaine lettuce, crispy croutons, shaved parmesan and our home made caesar dressing.

⚡️ Calories470
🥩 Protein10g
🍞 Carbs22g
🧈 Fat37g

S'MORES DUVAL

Torched marshmallow creme, layered atop silky chocolate mousse with a buttery graham cracker crust.

⚡️ Calories450
🥩 Protein5g
🍞 Carbs65g
🧈 Fat20g

ZERO SUIT ZITI

Oven roasted organic zucchini, mushrooms, yellow squash, & butternut squash served over Ziti pasta & tossed with our house made tomato concassé sauce. Topped with fresh shaved Parmesan cheese & fried basil.

⚡️ Calories450
🥩 Protein14g
🍞 Carbs75g
🧈 Fat12g

WHITE CHOCOLATE RASPBERRY CHEESECAKE

Smooth, creamy white chocolate cheesecake swirled with vibrant raspberry purée, set on a dark chocolate crust. Finished with fresh raspberries, swirls of whipped cream and white chocolate shavings.

⚡️ Calories450
🥩 Protein6g
🍞 Carbs45g
🧈 Fat28g

ODK (OMELETTE DEVELOPMENT KIT)

Fluffy 3 egg omelette made to order and served with garlic breakfast potatoes. Platform: Country eggs, or egg whites. Operating System: Cheddar, Mozzarella, Goat Cheese 1.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs20g
🧈 Fat25g

FRENCH ONION SOUP

Traditional french onion soup made with caramelized onions in a delicious beef stock. Topped with baguette slices, parmesan & swiss cheeses, and green onions.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

STARDEW SALAD

Fresh spinach, spiced pecans, goat cheese crumbles, granny smith apples, dried cranberries, and blackberry balsamic vinaigrette.

⚡️ Calories350
🥩 Protein6g
🍞 Carbs28g
🧈 Fat24g

PLAIN CHEESECAKE

Creamy cheesecake on a buttery crust with the option to add toppings of your choice!

⚡️ Calories350
🥩 Protein6g
🍞 Carbs28g
🧈 Fat24g

NERDVANA SALAD

Mixed greens, cherry tomatoes, red onion and cucumber with choice of house dressing. Choose from white balsamic, ginger garlic, buttermilk ranch, blue cheese, Caesar, or Sonic Boom.

⚡️ Calories250
🥩 Protein4g
🍞 Carbs20g
🧈 Fat18g

BASE BREAKFAST

Two eggs any style, served with garlic breakfast potatoes and choice of toast. Butter or jelly available upon request.

⚡️ Calories200
🥩 Protein14g
🍞 Carbs1g
🧈 Fat14g

SONIC BOOM SALAD

Mixed greens, tomatoes, shredded cheddar, egg, and bacon and tossed in our Sonic Boom dressing.

⚡️ Calories50
🥩 Protein2g
🍞 Carbs6g
🧈 Fat1g

LEGENDARY SEARED SALMON

Pan seared North Atlantic Salmon, served with basmati rice, sauteed broccolini and topped with our Hadouken soy glaze.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Nerdvana Nutrition Information

Discover the nutritional content of menu items at Nerdvana. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Nerdvana Menu - Nutrition Facts – Macros & Calories." https://macros.menu/nerdvana-frisco-tx. Accessed December 25, 2025.
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