📱 Download the only app with the macros of over 35,000 restaurant menus.

Get App →
🍽️
Menu

Nena's

Nutrition Facts & Calorie Information

1440 Castle Dr, Garland, TX 75040

10items analyzed
"This menu leans slightly toward bulking — several calorie-dense, higher-fat plates (De Milanesa, Con Pollo, enchiladas) — but also has some lean, high-protein choices so it can work for balanced eating. For cutting: pick the Fajita Plate (chicken) — very high protein (52 g) for 400 kcal; skip tortillas or extra rice to keep calories down. For bulking: choose De Milanesa or Con Pollo (both ≈600+ kcal) and add the Rice & Beans for extra carbs and calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

De Milanesa

$6.50

⚡️ Calories650
🥩 Protein30g
🍞 Carbs40g
🧈 Fat35g

Con Pollo

$8.50

⚡️ Calories600
🥩 Protein30g
🍞 Carbs85g
🧈 Fat15g

Enchilada Plate

Meat Choice: Beef, Cheese, Chicken - $5.75

⚡️ Calories550
🥩 Protein30g
🍞 Carbs55g
🧈 Fat25g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Fajita Plate Chicken

$10.00

⚡️ Calories400
🥩 Protein52g
🍞 Carbs25g
🧈 Fat13g

Fries

$2.75

⚡️ Calories365
🥩 Protein3g
🍞 Carbs63g
🧈 Fat17g

Taco Plate

$5.75

⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat15g

Menudo

Tortilla Choice: Corn, Flour - Small $7.60, Large $8.60

⚡️ Calories345
🥩 Protein24g
🍞 Carbs36g
🧈 Fat15g

Enchilada Plate Cheese

$7.25

⚡️ Calories340
🥩 Protein12g
🍞 Carbs39g
🧈 Fat20g

Rice & Beans

$2.75

⚡️ Calories250
🥩 Protein8g
🍞 Carbs45g
🧈 Fat2g

Gorditas

$3.00

⚡️ Calories200
🥩 Protein6g
🍞 Carbs30g
🧈 Fat8g

People also viewed

About Nena's Nutrition Information

Discover the nutritional content of menu items at Nena's in Garland, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Nena's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/nenas-garland-tx. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy