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Nelson's Diner

Nutrition Facts & Calorie Information

438 S Cypress Rd, Pompano Beach, FL 33060

110items analyzed
"This menu skews toward higher‑calorie, higher‑fat diner fare (many 600–1,100 kcal entrées), so overall it’s more suited to bulking/indulgent eating than strict cutting. For cutting, choose the Nova (100 kcal, 18 g protein) or the Florentine and skip toast/gravies — ask for vegetables or a side salad instead. For bulking, go with the Vegas Strip and eggs (1,120 kcal, 88 g protein) or the Country Fried Steak (950 kcal) — add hash browns or biscuits if you want extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Sausage Gravy

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat18g

Bagel Toasted

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Vegas strip and eggs

NY strip steak, 2 eggs any style

⚡️ Calories1120
🥩 Protein88g
🍞 Carbs0g
🧈 Fat80g
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Country Fried Steak

topped with sausage gravy, 2 eggs any style, choice of hash browns, grits, tomato slices, or oatmeal, includes toast

⚡️ Calories950
🥩 Protein35g
🍞 Carbs70g
🧈 Fat60g

Philly Steak

steak, white american, mushrooms, onions & peppers

⚡️ Calories800
🥩 Protein40g
🍞 Carbs40g
🧈 Fat50g

Full Stack

⚡️ Calories800
🥩 Protein40g
🍞 Carbs70g
🧈 Fat35g

Shrimp and Grits

6 blackened shrimp served over grits with cheddar cheese, jalapeños, tomato, bacon & one egg

⚡️ Calories700
🥩 Protein35g
🍞 Carbs45g
🧈 Fat35g

“Country” eggs benedict

two scrambled eggs over a biscuit topped with sausage gravy

⚡️ Calories700
🥩 Protein25g
🍞 Carbs50g
🧈 Fat45g

Philly Cheese Steak or Chicken

with grilled mushrooms, onions and peppers topped and white American cheese

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

Chicken & Waffles

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

Irish

corned beef hash & swiss cheese

⚡️ Calories600
🥩 Protein28g
🍞 Carbs44g
🧈 Fat36g

Chicken Caesar Wrap

grilled chicken, romaine with caesar dressing & parmesan cheese *sub buffalo tenders with bleu cheese dressing

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

Short Stack

⚡️ Calories550
🥩 Protein4g
🍞 Carbs63g
🧈 Fat28g
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Biscuits & Gravy

Half 6.99 Full 7.99

⚡️ Calories500
🥩 Protein12g
🍞 Carbs45g
🧈 Fat28g

Reuben

corned beef, swiss cheese & sauerkraut

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g

New Jersey Pork Roll

pork roll, egg and cheese served on a Kaiser roll

⚡️ Calories480
🥩 Protein19g
🍞 Carbs30g
🧈 Fat29g

Ham, Egg and Cheese Sandwich

served on a Kaiser roll choose bacon, sausage or turkey

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Avocado Toast

with 1 egg 13.99 Fresh avocado served over white toast with bacon crumbles, feta cheese, & crushed red pepper

⚡️ Calories450
🥩 Protein15g
🍞 Carbs40g
🧈 Fat25g

Lox & Bagel

served with all the fixings & whipped cream cheese

⚡️ Calories450
🥩 Protein20g
🍞 Carbs55g
🧈 Fat15g

The “Club” House

choice of turkey, ham or roast beef with lettuce, tomato and bacon

⚡️ Calories450
🥩 Protein30g
🍞 Carbs35g
🧈 Fat20g

Hash Browns

⚡️ Calories400
🥩 Protein4g
🍞 Carbs35g
🧈 Fat29g

Irish

corned beef hash

⚡️ Calories400
🥩 Protein18g
🍞 Carbs30g
🧈 Fat20g

Greek

gyro, spinach, feta cheese, onions & tomatoes

⚡️ Calories400
🥩 Protein25g
🍞 Carbs40g
🧈 Fat15g

“Nelson’s” platter

two eggs, any style, a choice of hash browns, grits or oatmeal plus a biscuit topped with sausage gravy

⚡️ Calories400
🥩 Protein15g
🍞 Carbs35g
🧈 Fat21g

Corned Beef Hash

⚡️ Calories380
🥩 Protein25g
🍞 Carbs33g
🧈 Fat15g

Memphis platter

corned beef hash, 2 eggs any style

⚡️ Calories365
🥩 Protein21g
🍞 Carbs22g
🧈 Fat18g

Cinnamon Raisin French Toast

⚡️ Calories350
🥩 Protein9g
🍞 Carbs54g
🧈 Fat11g

Nova Lox

⚡️ Calories350
🥩 Protein20g
🍞 Carbs5g
🧈 Fat25g

Kielbasa

⚡️ Calories325
🥩 Protein14g
🍞 Carbs3g
🧈 Fat28g

Sausage Links

⚡️ Calories320
🥩 Protein14g
🍞 Carbs2g
🧈 Fat29g

2 for the show

2 eggs, 2 pancakes and 2 bacon or sausage

⚡️ Calories308
🥩 Protein20g
🍞 Carbs6g
🧈 Fat21g

Three Egg Omelette

Served with a choice of hash browns, oatmeal, grits or tomato slices, and toast or a biscuit. CHEESE +$0.99 cheddar- american – feta provolone – swiss – bleu VEGGIES +$0.99 onions – peppers – tomatoes – spinach, mushrooms – jalapeños – broccoli – salsa – sour cream MEATS & MORE +$2.99 sausage – bacon – ham – chicken, gyro – turkey – chili – corned beef, avocado EXTRAS: also, sour cream, egg whites

⚡️ Calories300
🥩 Protein20g
🍞 Carbs2g
🧈 Fat24g

Cali

traditional with avocado

⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat15g

Waffle

traditional with a waffle base

⚡️ Calories300
🥩 Protein6g
🍞 Carbs55g
🧈 Fat10g

Traditional

english muffin, canadian bacon, poached eggs topped with hollandaise

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat15g

Tuna Salad/ Chicken Salad/Turkey/ Ham/ Roast Beef

made fresh daily on white bread with lettuce, tomato & onion corned beef + $1.99

⚡️ Calories300
🥩 Protein15g
🍞 Carbs35g
🧈 Fat15g

Belgian Wafles

⚡️ Calories290
🥩 Protein4g
🍞 Carbs32g
🧈 Fat14g

Two Eggs Any Style

With bacon, sausage or ham

⚡️ Calories280
🥩 Protein18g
🍞 Carbs2g
🧈 Fat22g

Ham Steak

⚡️ Calories280
🥩 Protein30g
🍞 Carbs2g
🧈 Fat18g

3 To Get Ready

3 eggs, 3 pancakes and 3 bacon or sausage

⚡️ Calories223
🥩 Protein18g
🍞 Carbs1g
🧈 Fat17g

Thick French Toast

⚡️ Calories220
🥩 Protein6g
🍞 Carbs32g
🧈 Fat8g

Add any Toppings

each 1.69 Blueberries, Strawberries, Banana Nut, Chocolate Chips, Pecans

⚡️ Calories200
🥩 Protein3g
🍞 Carbs20g
🧈 Fat10g

Sausage Patties

⚡️ Calories200
🥩 Protein16g
🍞 Carbs1g
🧈 Fat16g

Avocado

⚡️ Calories160
🥩 Protein2g
🍞 Carbs9g
🧈 Fat15g

Side of Eggs

One Egg 1.99 Two Eggs 2.98

⚡️ Calories156
🥩 Protein13g
🍞 Carbs1g
🧈 Fat11g

Oatmeal

S 4.00 M 5.00 L 6.00

⚡️ Calories150
🥩 Protein5g
🍞 Carbs27g
🧈 Fat3g

Two Eggs Any Style

⚡️ Calories148
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

Veggie

onions, peppers, spinach, tomatoes, mushroom

⚡️ Calories100
🥩 Protein3g
🍞 Carbs20g
🧈 Fat1g

Florentine

spinach and tomato

⚡️ Calories100
🥩 Protein5g
🍞 Carbs15g
🧈 Fat2g

Nova*

cured & smoked nova salmon

⚡️ Calories100
🥩 Protein18g
🍞 Carbs0g
🧈 Fat4g

1 for the money

1 egg, 1 pancake and 1 bacon or sausage

⚡️ Calories90
🥩 Protein6g
🍞 Carbs1g
🧈 Fat7g

Toast

⚡️ Calories75
🥩 Protein3g
🍞 Carbs12g
🧈 Fat1g

Bacon

⚡️ Calories42
🥩 Protein3g
🍞 Carbs0g
🧈 Fat3g

Western

onions, ham & green peppers

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Hollandaise

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Country Fried Chicken or Steak

french fries, green beans n’ bacon, topped with gravy (or on side)

⚡️ Calories900
🥩 Protein40g
🍞 Carbs70g
🧈 Fat50g

Golden Tenders

with choice of one side

⚡️ Calories900
🥩 Protein40g
🍞 Carbs60g
🧈 Fat50g

Meatloaf

french fries, green beans n’ bacon, topped with gravy and onions

⚡️ Calories900
🥩 Protein35g
🍞 Carbs40g
🧈 Fat50g

Smothered Chicken

grilled chicken smothered with sautéed mushrooms, onions & provolone. served with french fries, gravy, green beans n’ bacon

⚡️ Calories870
🥩 Protein52g
🍞 Carbs78g
🧈 Fat42g

Black Angus Burger

served on a kaiser with lettuce, tomato, onions CHEESE cheddar- american – feta – provolone – swiss – bleu +$1.00 TOPPINGS bacon – sautéed mushrooms – fried egg +$1.99 AVOCADO +$1.99

⚡️ Calories850
🥩 Protein40g
🍞 Carbs42g
🧈 Fat45g

Chopped Steak

french fries, green beans n’ bacon, topped with gravy and onions

⚡️ Calories850
🥩 Protein30g
🍞 Carbs65g
🧈 Fat55g

Greek Burger

feta cheese, red onions topped with tzatziki sauce

⚡️ Calories800
🥩 Protein28g
🍞 Carbs50g
🧈 Fat50g

Reuben

corned beef, melted swiss cheese, kraut, & 1000 island dressing on grilled rye

⚡️ Calories800
🥩 Protein35g
🍞 Carbs60g
🧈 Fat45g

Western Burger

Bacon, cheddar, BBQ sauce and sauteed onions

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat40g

Fish n’ Chips

beer battered cod, French fries & coleslaw

⚡️ Calories800
🥩 Protein35g
🍞 Carbs70g
🧈 Fat45g

TY Cobb

Romaine, turkey, bacon, avocado, cucumber, tomato, egg and bleu cheese crumbles with ranch

⚡️ Calories750
🥩 Protein38g
🍞 Carbs23g
🧈 Fat55g

Triple Play

Chicken salad, tuna salad and cottage cheese, served over romaine

⚡️ Calories750
🥩 Protein50g
🍞 Carbs20g
🧈 Fat45g

Buffalo Tenders

mild/medium/hot served with french fries

⚡️ Calories702
🥩 Protein38g
🍞 Carbs48g
🧈 Fat38g

Patty Melt

angus patty, grilled onions, melted swiss cheese on rye

⚡️ Calories700
🥩 Protein40g
🍞 Carbs45g
🧈 Fat35g

Gyro Sandwich

served with lettuce, tomatoes, onions and tzatziki

⚡️ Calories680
🥩 Protein32g
🍞 Carbs60g
🧈 Fat30g

Sailors Reuben

grilled turkey, melted swiss, coleslaw & 1000 island dressing on rye

⚡️ Calories650
🥩 Protein28g
🍞 Carbs45g
🧈 Fat37g

Chicken Caesar

Choose grilled or blackened – SUB Mahi +$5.00

⚡️ Calories650
🥩 Protein45g
🍞 Carbs30g
🧈 Fat40g

French Dip

hot roast beef & provolone on a hoagie roll served with au jus sauce

⚡️ Calories650
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

Cali Sandwich

grilled chicken, avocado, crisp bacon, ranch with lettuce, tomato, onion on a kaiser roll

⚡️ Calories600
🥩 Protein36g
🍞 Carbs45g
🧈 Fat30g

Mahi Reuben

grilled mahi, melted swiss cheese, coleslaw & 1000 island dressing on rye

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

Butterfly Shrimp

served with French Fries

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

Summer Salad

Romaine, strawberries, blueberries, feta cheese & red onions with balsamic vinaigrette & grilled chicken

⚡️ Calories500
🥩 Protein40g
🍞 Carbs30g
🧈 Fat20g

BLT

with lettuce, bacon & tomato

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

Mahi Sandwich

Served with Lettuce, Tomato & Onion on a kaiser roll

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Buffalo Chicken

Romaine and buffalo chicken tossed in bleu cheese dressing & topped with parmesan cheese and croutons

⚡️ Calories480
🥩 Protein32g
🍞 Carbs20g
🧈 Fat30g

Hamburger

angus burger with one side

⚡️ Calories450
🥩 Protein28g
🍞 Carbs30g
🧈 Fat20g

Adult Grilled Cheese

three halves of grilled cheese add tomato +$0.75

⚡️ Calories450
🥩 Protein12g
🍞 Carbs44g
🧈 Fat25g

Chef Salad

Romaine served with sliced ham, turkey, swiss, american & hard-boiled egg

⚡️ Calories450
🥩 Protein30g
🍞 Carbs5g
🧈 Fat36g

Onion Rings

⚡️ Calories400
🥩 Protein5g
🍞 Carbs40g
🧈 Fat22g

Grilled Cheese

american yellow, with one side

⚡️ Calories400
🥩 Protein10g
🍞 Carbs28g
🧈 Fat25g

French Fries

⚡️ Calories365
🥩 Protein3g
🍞 Carbs63g
🧈 Fat17g

Tuna or Chicken Salad Melt

tuna or chicken salad, melted swiss cheese on rye

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat18g

Silver Dollar

with one piece of bacon or sausage

⚡️ Calories350
🥩 Protein12g
🍞 Carbs35g
🧈 Fat20g

Chicken or Tuna Salad Scoop

⚡️ Calories350
🥩 Protein30g
🍞 Carbs8g
🧈 Fat20g

Side Choices

french fries, tator tots, coleslaw, macaroni salad, broccoli Substitute: onion rings, sweet potato fries, fresh fruit

⚡️ Calories300
🥩 Protein4g
🍞 Carbs40g
🧈 Fat15g

Fries & Brown Gravy

⚡️ Calories300
🥩 Protein3g
🍞 Carbs30g
🧈 Fat18g

Macaroni Salad

⚡️ Calories300
🥩 Protein6g
🍞 Carbs40g
🧈 Fat15g

Chili

cup 4.99 bowl 5.99

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

The “Ozzie”

Garden salad with a scoop of tuna salad or chicken salad

⚡️ Calories250
🥩 Protein15g
🍞 Carbs12g
🧈 Fat18g

Half Waffle

with one bacon, link or patty

⚡️ Calories250
🥩 Protein6g
🍞 Carbs30g
🧈 Fat10g

Green Beans ‘N Bacon

⚡️ Calories200
🥩 Protein5g
🍞 Carbs10g
🧈 Fat15g

Tater Tots

⚡️ Calories200
🥩 Protein3g
🍞 Carbs20g
🧈 Fat10g

Sweet Potato Fries

⚡️ Calories200
🥩 Protein2g
🍞 Carbs30g
🧈 Fat9g

One Egg any style breakfast

with one piece of bacon or sausage

⚡️ Calories155
🥩 Protein13g
🍞 Carbs1g
🧈 Fat11g

One French Toast

with one bacon, link or patty

⚡️ Calories150
🥩 Protein5g
🍞 Carbs18g
🧈 Fat7g

Soup Du Jour

cup 4.99 bowl 5.99

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat5g

Side Caesar Salad

⚡️ Calories150
🥩 Protein5g
🍞 Carbs8g
🧈 Fat12g

Grits

S 3.00 M 4.00 L 5.00

⚡️ Calories150
🥩 Protein3g
🍞 Carbs32g
🧈 Fat1g

Chicken Noodle

cup 4.99 bowl 5.99

⚡️ Calories150
🥩 Protein10g
🍞 Carbs20g
🧈 Fat5g

Applesauce

⚡️ Calories100
🥩 Protein0g
🍞 Carbs25g
🧈 Fat0g

Fresh Fruit

S 5.00 M 6.00 L 7.00

⚡️ Calories100
🥩 Protein1g
🍞 Carbs27g
🧈 Fat0g

Cottage cheese

⚡️ Calories100
🥩 Protein11g
🍞 Carbs3g
🧈 Fat4g

Side Salad

⚡️ Calories100
🥩 Protein2g
🍞 Carbs12g
🧈 Fat5g

Broccoli

⚡️ Calories55
🥩 Protein4g
🍞 Carbs11g
🧈 Fat0g

Jimmy The Greek

Chicken 13.99 Mahi 15.99 Romaine, tomatoes, cucumbers, onions, kalamata olives and feta cheese

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Nelson's Diner Nutrition Information

Discover the nutritional content of menu items at Nelson's Diner in Pompano Beach, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Nelson's Diner Menu - Nutrition Facts – Macros & Calories." https://macros.menu/nelsons-diner-pompano-beach-fl. Accessed December 25, 2025.
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