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Nell's Kitchen

Nutrition Facts & Calorie Information

1482 Marine Dr, West Vancouver, BC V7T 1B7, Canada

6items analyzed
"This menu is generally lean-to-moderate (350–500 kcal per bowl) with moderate carbs and fats and variable protein, so it’s best suited to balanced eating and is workable for cutting — but it’s not calorie-dense enough for serious bulking without modifications. For cutting, choose the Tom Yum Bowl (350 kcal, low fat, decent protein) to keep calories down while staying satisfied. For bulking, pick the Taco Bowl (500 kcal, 25 g protein) and add extra protein or a side of rice/avocado (or an extra portion of fish) to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Taco Bowl/Salad

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Glory Bowl

⚡️ Calories480
🥩 Protein16g
🍞 Carbs62g
🧈 Fat19g

Ahi Poke (Raw) Bowl/Salad

⚡️ Calories400
🥩 Protein30g
🍞 Carbs50g
🧈 Fat12g
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Tuna Tataki (Seared) Bowl/Salad

⚡️ Calories400
🥩 Protein30g
🍞 Carbs35g
🧈 Fat15g

Tom Yum Bowl

⚡️ Calories350
🥩 Protein20g
🍞 Carbs55g
🧈 Fat10g

Miso Bowl

⚡️ Calories350
🥩 Protein12g
🍞 Carbs50g
🧈 Fat9g

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About Nell's Kitchen Nutrition Information

Discover the nutritional content of menu items at Nell's Kitchen. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Nell's Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/nells-kitchen-west-vancouver-bc. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy