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Nellie's

Nutrition Facts & Calorie Information

50 Maple St, Branford, CT 06405

51items analyzed
"Nellie’s menu offers a solid mix of lean seafood, salads, and protein-rich options, but also several fried or creamy sides that push calories upβ€”so it’s best thought of as balanced, with clear cutting- or bulking-friendly paths depending on what you choose. Cutting pick: Shrimp Cocktail (170 kcal, 28 g protein) for a high-protein, relatively low-calorie option. Bulking pick: Moules Frites (860 kcal, 46 g protein, 64 g carbs, 40 g fat) for a high-calorie, protein-rich choice."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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bootleg Burger*

1/2 Pound Burger, SautΓ©ed Mushrooms & Onions, Bacon, Lettuce, Tomato, BBQ Sauce, Cheddar, Pretzel Bun

⚑️ Calories1120
πŸ₯© Protein74g
🍞 Carbs58g
🧈 Fat68g

Moules Frites (GF)

P.E.I. Mussels, Savory Truffle Butter, Hand Cut Fries, Parmesan

⚑️ Calories860
πŸ₯© Protein46g
🍞 Carbs64g
🧈 Fat40g

Classic Burger*

1/2 Pound Burger, Lettuce, Tomato, Pretzel Bun

⚑️ Calories830
πŸ₯© Protein46g
🍞 Carbs46g
🧈 Fat38g
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Atlantic Salmon (GF)

Grilled Salmon, Vegetable Rice, Pineapple Slaw, Fish + Chips

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat25g

Vegan Burger (V)

House-made Vegan Patty, Miso, Dill-Cashew Queso, Tomatillo β€œCrema,” Lettuce, Tomato, Pretzel Bun

⚑️ Calories780
πŸ₯© Protein34g
🍞 Carbs92g
🧈 Fat42g

Salmon

12.

⚑️ Calories734
πŸ₯© Protein78g
🍞 Carbs0g
🧈 Fat36g

Vegan Layer Dip (V/GF)

Chili Braised Mushrooms & Cauliflower, Black Beans, Shredded Lettuce, Tomato, Avocado, Salsa Verde, Tortilla Chips

⚑️ Calories650
πŸ₯© Protein18g
🍞 Carbs68g
🧈 Fat25g

Cobb salad (GF)

Chopped Lettuce, Hard Boiled Egg, Avocado, Tomato, Bacon, Red Onion, Crumbled Blue Cheese, Cobb Dressing

⚑️ Calories650
πŸ₯© Protein34g
🍞 Carbs18g
🧈 Fat42g

Cod Sandwich

Fried Cod, Lettuce, Tomato, Choice of Tartar or Spicy Tartar, Pretzel Bun

⚑️ Calories650
πŸ₯© Protein32g
🍞 Carbs84g
🧈 Fat28g

Buffalo Chicken Sandwich

Chicken Cutlet, Buffalo Sauce, Crumbled Blue Cheese, Lettuce, Tomato, Pretzel Bun

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat28g

Seared Tuna Poke Bowl* (GF)

Sesame Encrusted Tuna, Rice, Cucumber, Carrots, Avocado, Radish, Pickled Red Onion, Sesame Ginger Dressing, Wasabi Drizzle

⚑️ Calories640
πŸ₯© Protein34g
🍞 Carbs64g
🧈 Fat26g

Seared Tuna Wrap* (Ahi Tuna Wrap*)

Seared Ahi Tuna, Red Cabbage, Cucumber, Avocado, Lettuce, Wasabi Aioli

⚑️ Calories610
πŸ₯© Protein35g
🍞 Carbs51g
🧈 Fat33g

Southwest salad (VG/GF)

Mixed Greens, Black Beans, Roasted Corn, Avocado, Tomatoes, Red Onion, Cheddar, Chipotle-Ranch Dressing

⚑️ Calories585
πŸ₯© Protein30g
🍞 Carbs58g
🧈 Fat34g
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Lobster Street Corn (GF)

Lobster, Grilled Corn Off the Cobb, Lime Aioli, Queso Fresco, Chipotle Powder

⚑️ Calories520
πŸ₯© Protein33g
🍞 Carbs26g
🧈 Fat28g

Tuna Tartare* (GF)

Diced Ahi Tuna, Avocado, Mango & Black Bean Salsa, Ponzu Sauce, Sesame Seeds, Scallion, Tortilla Chips

⚑️ Calories520
πŸ₯© Protein35g
🍞 Carbs46g
🧈 Fat20g

Chicken Caesar Wrap

Grilled Chicken, Baby Kale, Herbed Croutons, Creamy Caesar Dressing

⚑️ Calories520
πŸ₯© Protein35g
🍞 Carbs46g
🧈 Fat20g

Arugula Salad (VG/GF)

Arugula, Roasted Beets, Sliced Almonds, Radish, Shaved Parmesan, Tropical Citrus Vinaigrette

⚑️ Calories480
πŸ₯© Protein15g
🍞 Carbs34g
🧈 Fat28g

Hand-Cut Fries

6.

⚑️ Calories470
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat24g

Mahi Mahi

Pan Seared Mahi Mahi, Fingerling Potatoes, Green Beans, Cilantro-Lime Crema

⚑️ Calories450
πŸ₯© Protein45g
🍞 Carbs38g
🧈 Fat11g

Fried Calamari

Nellie’s Style: Tossed in Ginger Butter, Side of Tartar OR Manhattan Style: Tossed in a White Wine & Garlic Sauce, Hot Cherry Peppers

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs28g
🧈 Fat20g

Coconut shrimp

Served with a Sweet Chili Dipping Sauce

⚑️ Calories420
πŸ₯© Protein15g
🍞 Carbs38g
🧈 Fat22g

Chips + Guacamole (V/GF)

House-Made Guacamole & Tortilla Chips

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs42g
🧈 Fat22g

Pineapple Chicken Skewers (GF)

Grilled Chicken, Sweet Pineapple Glaze, Slaw

⚑️ Calories420
πŸ₯© Protein35g
🍞 Carbs28g
🧈 Fat14g

BBQ Beef Skewers (GF)

Marinated Skirt Steak, Bulgogi Sauce

⚑️ Calories420
πŸ₯© Protein34g
🍞 Carbs14g
🧈 Fat18g

Truffle Parm Fries

8.

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs42g
🧈 Fat22g

Chicken Tinga (GF)

Chili Braised Chicken, Pickled Red Onion, Queso Fresco, Sriracha Aioli Drizzle

⚑️ Calories420
πŸ₯© Protein35g
🍞 Carbs12g
🧈 Fat18g

Carne (GF)

Slow Braised Shredded Beef, Lettuce, Radish, Queso Fresco, Chipotle Sauce

⚑️ Calories420
πŸ₯© Protein34g
🍞 Carbs12g
🧈 Fat22g

Ceviche (GF)

Shrimp, Fresh Citrus & Tomato Marinade, Avocado, Cucumber, Tortilla Chips

⚑️ Calories390
πŸ₯© Protein40g
🍞 Carbs23g
🧈 Fat15g

Nellie’s Clam Chowder

Creamy New England Style with Dill

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs38g
🧈 Fat16g

Rice & Beans

5.

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat6g

Caesar Salad (GF)

Baby Kale, Herbed Polenta Croutons, Parmesan, Caesar Dressing

⚑️ Calories343
πŸ₯© Protein14g
🍞 Carbs22g
🧈 Fat24g

~Vegan Option w/ Blackened Tofu Available~

⚑️ Calories340
πŸ₯© Protein20g
🍞 Carbs12g
🧈 Fat18g

buffalo Cauliflower (VG)

House-made Battered Cauliflower Bites, Buffalo Sauce, Ranch

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs34g
🧈 Fat14g

Carne Asada

9.

⚑️ Calories320
πŸ₯© Protein28g
🍞 Carbs4g
🧈 Fat20g

Kale Caesar

6.

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat16g

-Substitute Clams + $6-

⚑️ Calories300
πŸ₯© Protein24g
🍞 Carbs9g
🧈 Fat9g

Chicken

6.

⚑️ Calories276
πŸ₯© Protein52g
🍞 Carbs0g
🧈 Fat6g

Seared Tuna

12.

⚑️ Calories260
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat12g

Vegan β€œCrab” Cake (V)

Artichoke Heart, Hearts of Palm, Chickpeas, Fresh Dill, Remoulade

⚑️ Calories240
πŸ₯© Protein8g
🍞 Carbs26g
🧈 Fat11g

Sweet Potato Fries

7.

⚑️ Calories230
πŸ₯© Protein3g
🍞 Carbs34g
🧈 Fat9g

Protein ADD ons:

⚑️ Calories180
πŸ₯© Protein30g
🍞 Carbs6g
🧈 Fat3g

Vegan (V/GF)

Mushrooms & Cauliflower, Chile Spice, Pico de Gallo, Lettuce, Salsa Verde

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat1g

Add Cheese +1.5

⚑️ Calories171
πŸ₯© Protein11g
🍞 Carbs1g
🧈 Fat14g

Shrimp cocktail (4)

Cocktail Sauce, Lemon

⚑️ Calories170
πŸ₯© Protein28g
🍞 Carbs15g
🧈 Fat1g

Pineapple Slaw

5.

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs38g
🧈 Fat6g

House Salad

6.

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs12g
🧈 Fat7g

Lobster

MP.

⚑️ Calories106
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat1g

Fingerling Potatoes

8.

⚑️ Calories105
πŸ₯© Protein2g
🍞 Carbs24g
🧈 Fat0g

Littleneck Clams*

Littleneck Clams*

⚑️ Calories85
πŸ₯© Protein14g
🍞 Carbs2g
🧈 Fat1g

Oysters*

Oysters*

⚑️ Calories70
πŸ₯© Protein8g
🍞 Carbs4g
🧈 Fat2g

Shrimp

3 ea.

⚑️ Calories21
πŸ₯© Protein4g
🍞 Carbs0g
🧈 Fat0g

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About Nellie's Nutrition Information

Discover the nutritional content of menu items at Nellie's in Branford, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Nellie's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/nellies-branford-ct. Accessed December 31, 2025.
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