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Menu

Neighbors Seafood & Chicken

Nutrition Facts & Calorie Information

5830 Three Notch Rd, Mobile, AL 36619

197items analyzed
"This menu is heavy on fried, high-calorie Southern comfort foods and is overall more suited to bulking than cutting. For a cutting-friendly pick, choose the Pint Gizzards (about 400 kcal with ~86 g protein, very low carbs/fat) or the Vegetable Soup if you want fewer calories. For bulking, go with the 3‑Piece Dark Dinner (≈1,370 kcal, 73 g protein) or a Po'boy (1,000+ kcal) — both give lots of energy and protein for muscle/gain goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Gallon Mac Cheese

$31.99

⚡️ Calories6000
🥩 Protein192g
🍞 Carbs640g
🧈 Fat384g

Pot Salad Gallon

$25.99

⚡️ Calories5600
🥩 Protein80g
🍞 Carbs320g
🧈 Fat480g

Gallon Ban Pudding

$34.99

⚡️ Calories5600
🥩 Protein96g
🍞 Carbs720g
🧈 Fat224g
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Gumbo Gallon

$59.00

⚡️ Calories5200
🥩 Protein300g
🍞 Carbs440g
🧈 Fat340g

20 PC 2 SD MX

⚡️ Calories5200
🥩 Protein350g
🍞 Carbs260g
🧈 Fat307g

20 PC 2 SD DRK

⚡️ Calories4900
🥩 Protein310g
🍞 Carbs380g
🧈 Fat390g

Whole Pecan Pie

$27.99

⚡️ Calories4200
🥩 Protein36g
🍞 Carbs440g
🧈 Fat240g

Gallon Baked Bean

$29.99

⚡️ Calories3840
🥩 Protein192g
🍞 Carbs864g
🧈 Fat24g

12 PC CHK WHT

⚡️ Calories3300
🥩 Protein288g
🍞 Carbs96g
🧈 Fat216g

20 PC WHT

⚡️ Calories3200
🥩 Protein320g
🍞 Carbs120g
🧈 Fat160g

Whole Lemon Pie

$27.99

⚡️ Calories3200
🥩 Protein40g
🍞 Carbs380g
🧈 Fat180g

Gallon Slaw

$25.99

⚡️ Calories3200
🥩 Protein24g
🍞 Carbs192g
🧈 Fat256g

20 PC DRK

⚡️ Calories3200
🥩 Protein240g
🍞 Carbs160g
🧈 Fat200g
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12 PC CHK DRK

⚡️ Calories3120
🥩 Protein240g
🍞 Carbs72g
🧈 Fat216g

Whole Choc Pie

$27.99

⚡️ Calories3000
🥩 Protein40g
🍞 Carbs360g
🧈 Fat160g

12 PC CHK MX

⚡️ Calories3000
🥩 Protein240g
🍞 Carbs120g
🧈 Fat240g

Pot Salad 1/2 Gal

$18.99

⚡️ Calories2880
🥩 Protein48g
🍞 Carbs240g
🧈 Fat200g

Mac Cheese 1/2 Gal

$19.99

⚡️ Calories2800
🥩 Protein96g
🍞 Carbs360g
🧈 Fat160g

Gumbo 1/2 Gallon

$38.00

⚡️ Calories2400
🥩 Protein160g
🍞 Carbs96g
🧈 Fat160g

8 PC WHT

⚡️ Calories2240
🥩 Protein176g
🍞 Carbs88g
🧈 Fat144g

20 PC 2 SD WHT

⚡️ Calories2200
🥩 Protein176g
🍞 Carbs210g
🧈 Fat122g

8 PC DRK

⚡️ Calories2080
🥩 Protein176g
🍞 Carbs64g
🧈 Fat144g

Large Pick 3

3 seafoods of your choice over a bed of FF with 2 sides of your choice and hushpuppies.

⚡️ Calories2000
🥩 Protein80g
🍞 Carbs180g
🧈 Fat120g

Family Chicken-

⚡️ Calories2000
🥩 Protein160g
🍞 Carbs80g
🧈 Fat120g

8 PC MX

⚡️ Calories1960
🥩 Protein150g
🍞 Carbs70g
🧈 Fat120g

Slaw 1/2 Gallon

$18.99

⚡️ Calories1760
🥩 Protein8g
🍞 Carbs96g
🧈 Fat144g

Regular Pick 3

3 seafoods of your choice over a bed of FF with 2 sides of your choice and hushpuppies.

⚡️ Calories1750
🥩 Protein74g
🍞 Carbs145g
🧈 Fat103g

Large Pick 2

2 seafoods of your choice over a bed of FF with 2 sides of your choice and hushpuppies.

⚡️ Calories1700
🥩 Protein70g
🍞 Carbs185g
🧈 Fat89g

Flounder Dinner Large

Fried flounder over a bed of FF with your choice of 2 sides and hushpuppies

⚡️ Calories1600
🥩 Protein62g
🍞 Carbs150g
🧈 Fat87g

Regular Pick 2

2 seafoods of your choice over a bed of FF with 2 sides of your choice and hushpuppies.

⚡️ Calories1530
🥩 Protein54g
🍞 Carbs130g
🧈 Fat75g

3 Piece DRK Dinner

3 piece dark, 2 sides of your choice and bread

⚡️ Calories1370
🥩 Protein73g
🍞 Carbs95g
🧈 Fat89g

Pop Shrimp Dinner

Fried popcorn shrimp over a bed of FF with your choice of 2 sides and hushpuppies

⚡️ Calories1370
🥩 Protein47g
🍞 Carbs140g
🧈 Fat66g

Country Fried Steak

A country fried steak smothered in brown gravy and onions with your choice of 2 sides and bread.

⚡️ Calories1350
🥩 Protein57g
🍞 Carbs113g
🧈 Fat77g

20 pc Catfish 1lb FF

⚡️ Calories1350
🥩 Protein100g
🍞 Carbs55g
🧈 Fat82g

Catfish Dinner

Fried catfish over a bed of FF with your choice of 2 sides and hushpuppies

⚡️ Calories1310
🥩 Protein55g
🍞 Carbs131g
🧈 Fat64g

Oyster Dinner

Fried oysters over a bed of FF with your choice of 2 sides and hushpuppies

⚡️ Calories1300
🥩 Protein45g
🍞 Carbs140g
🧈 Fat70g

2 PC MX Dinner

1pc dark, 1pc white, 2 sides of your choice and bread

⚡️ Calories1250
🥩 Protein60g
🍞 Carbs100g
🧈 Fat80g

Chicken PBoy

Hand battered fried chicken tenders, lettuce, tomato, pickles and honey mustard on and French loads served with a side of French fries

⚡️ Calories1250
🥩 Protein44g
🍞 Carbs120g
🧈 Fat62g

Flounder PBOY-

Flounder, lettuce, tomatoes, pickles and tartar sauce on a French loaf served with French fries.

⚡️ Calories1250
🥩 Protein44g
🍞 Carbs123g
🧈 Fat65g

3 PC MX Dinner

1 thigh, 1 leg, 1 wing and 2 sides of your choice

⚡️ Calories1220
🥩 Protein56g
🍞 Carbs86g
🧈 Fat70g

Shrimp Dinner

Fried shrimp over a bed of FF with your choice of 2 sides and hushpuppies

⚡️ Calories1200
🥩 Protein35g
🍞 Carbs130g
🧈 Fat60g

By the Pound

⚡️ Calories1200
🥩 Protein70g
🍞 Carbs60g
🧈 Fat80g

20 pc Chic Tenders 1lb FF

⚡️ Calories1200
🥩 Protein90g
🍞 Carbs45g
🧈 Fat80g

Catfish PBOY

Catfish, lettuce, tomatoes, pickles and tartar sauce on a French loaf served with French fries.

⚡️ Calories1190
🥩 Protein43g
🍞 Carbs136g
🧈 Fat55g

Crab Claw Dinner-

Comes with French fries, 2 sides of your choice and hushpuppies

⚡️ Calories1190
🥩 Protein43g
🍞 Carbs104g
🧈 Fat62g

Oyster Poboy

Fried oysters, lettuce, tomato, pickles and tartar sauce on a french loaf served with a side of French fries

⚡️ Calories1180
🥩 Protein38g
🍞 Carbs137g
🧈 Fat59g

Flounder Dinner Regular

Fried flounder over a bed of FF with your choice of 2 sides and hushpuppies

⚡️ Calories1150
🥩 Protein45g
🍞 Carbs95g
🧈 Fat65g

Hush Puppies 1doz

⚡️ Calories1090
🥩 Protein18g
🍞 Carbs120g
🧈 Fat60g

Bacon Cheeseburger

cheese, bacon, lettuce, tomato, onion, pickle, mayo, must & ketchup served with FF.

⚡️ Calories1080
🥩 Protein45g
🍞 Carbs82g
🧈 Fat65g

2 Piece DRK Dinner

2 piece dark with your choice of 2 sides and bread.

⚡️ Calories1070
🥩 Protein45g
🍞 Carbs80g
🧈 Fat60g

Liver Dinner

Fried chicken livers, over a bed of rice smothered in brown gravy & onions, your choice of 1 sides and bread.

⚡️ Calories1050
🥩 Protein45g
🍞 Carbs132g
🧈 Fat38g

Liver Gizzard Dinner

Fried chicken livers/gizzards, over a bed of rice smothered in brown gravy & onions, your choice of 1 sides and bread.

⚡️ Calories1050
🥩 Protein45g
🍞 Carbs110g
🧈 Fat48g

JST Gizzrds

Fried chicken gizzards, your choice of 2 sides and bread.

⚡️ Calories1050
🥩 Protein52g
🍞 Carbs130g
🧈 Fat52g

Shrimp PBOY

Fried shrimp, lettuce, tomato, pickles and tartar sauce on a french loaf served with a side of French fries

⚡️ Calories1050
🥩 Protein36g
🍞 Carbs115g
🧈 Fat52g

3 PC WHT Dinner

2 wings, 1 breast, 2 sides of your choice and bread

⚡️ Calories1035
🥩 Protein53g
🍞 Carbs75g
🧈 Fat43g

12oz Claws App

12oz of hand battered fresh crab claws paired with 4 hush puppies.

⚡️ Calories1030
🥩 Protein78g
🍞 Carbs90g
🧈 Fat49g

2 Piece WHT Dinner-

1 breast, 1 wing and 2 sides of your choice

⚡️ Calories990
🥩 Protein51g
🍞 Carbs73g
🧈 Fat53g

JST Liv/Gizz

Fried chicken livers/gizzards, your choice of 2 sides and bread.

⚡️ Calories970
🥩 Protein48g
🍞 Carbs102g
🧈 Fat46g

Chop Grill Sirloin

A chopped grilled sirloin smothered in brown gravy and onions with your choice of 2 sides and bread.

⚡️ Calories970
🥩 Protein56g
🍞 Carbs68g
🧈 Fat52g

Gizzard Dinner

Fried chicken gizzards, over a bed of rice smothered in brown gravy & onions, your choice of 1 sides and bread.

⚡️ Calories965
🥩 Protein42g
🍞 Carbs110g
🧈 Fat41g

Veggie Gallon

$29.99

⚡️ Calories960
🥩 Protein32g
🍞 Carbs192g
🧈 Fat8g

20 PC MX

⚡️ Calories940
🥩 Protein48g
🍞 Carbs56g
🧈 Fat56g

Cheeseburger

cheese, lettuce, tomato, onion, pickle, mayo, must & ketchup served with FF.

⚡️ Calories930
🥩 Protein36g
🍞 Carbs78g
🧈 Fat52g

Chick Parm TUES

⚡️ Calories920
🥩 Protein48g
🍞 Carbs76g
🧈 Fat44g

Chick Fing Dinner

3 chicken fingers, 2 sides and bread

⚡️ Calories910
🥩 Protein46g
🍞 Carbs108g
🧈 Fat44g

JST Livers

Fried chicken livers, your choice of 2 sides and bread.

⚡️ Calories870
🥩 Protein40g
🍞 Carbs90g
🧈 Fat55g

Crab Cake Dinner

Crab Cake Dinner

⚡️ Calories850
🥩 Protein45g
🍞 Carbs55g
🧈 Fat48g

2 PC MX

2pc mix and bread. NO sides.

⚡️ Calories850
🥩 Protein52g
🍞 Carbs58g
🧈 Fat70g

Chicken Fried Chicken

⚡️ Calories820
🥩 Protein46g
🍞 Carbs39g
🧈 Fat52g

Pint Dumplings

$8.99

⚡️ Calories820
🥩 Protein36g
🍞 Carbs92g
🧈 Fat32g

Pint Livs/Gizz

⚡️ Calories810
🥩 Protein126g
🍞 Carbs9g
🧈 Fat45g

PT Mac & Cheese

$6.99

⚡️ Calories800
🥩 Protein28g
🍞 Carbs70g
🧈 Fat44g

Hamburger

Lettuce, tomato, onion, pickle, mayo, must & ketchup served with FF.

⚡️ Calories790
🥩 Protein28g
🍞 Carbs75g
🧈 Fat42g

Pork Chop Dinner

A center cut bone in pork chop with your choice of 2 sides and bread.

⚡️ Calories790
🥩 Protein50g
🍞 Carbs54g
🧈 Fat38g

Grilled Catfish Dinner

A grilled catfish filet with your choice of 2 sides and hushpuppies

⚡️ Calories780
🥩 Protein45g
🍞 Carbs69g
🧈 Fat31g

Extra Tender

⚡️ Calories720
🥩 Protein38g
🍞 Carbs54g
🧈 Fat40g

Gallon Tea

$5.99

⚡️ Calories700
🥩 Protein0g
🍞 Carbs175g
🧈 Fat0g

2 Piece WHT

2 piece white and bread. NO sides

⚡️ Calories700
🥩 Protein48g
🍞 Carbs18g
🧈 Fat45g

Grilled Chicken Breast BL-

Grilled boneless skinless chicken breast with 2 sides of your choice and bread.

⚡️ Calories695
🥩 Protein63g
🍞 Carbs70g
🧈 Fat15g

Chick Dump THUR

⚡️ Calories680
🥩 Protein38g
🍞 Carbs62g
🧈 Fat32g

Red Beans & Rice

⚡️ Calories650
🥩 Protein30g
🍞 Carbs85g
🧈 Fat22g

Pints Gallons

⚡️ Calories650
🥩 Protein28g
🍞 Carbs70g
🧈 Fat30g

Daily Specials-

⚡️ Calories650
🥩 Protein30g
🍞 Carbs80g
🧈 Fat25g

Fish Lunch Spec

⚡️ Calories650
🥩 Protein40g
🍞 Carbs60g
🧈 Fat28g

Pound Catfish

⚡️ Calories640
🥩 Protein107g
🍞 Carbs0g
🧈 Fat27g

B.L.T.

Classic BLT with lettuce, tomato, bacon and mayo on toasted Texas toast.

⚡️ Calories560
🥩 Protein20g
🍞 Carbs42g
🧈 Fat34g

Grilled Shrimp Salad

Lettuce, tomatoes, red onion, shredded cheddar cheese, croutons and fried popcorn shrimp.

⚡️ Calories560
🥩 Protein28g
🍞 Carbs38g
🧈 Fat32g

Fried Shrimp Salad

Lettuce, tomatoes, red onion, shredded cheddar cheese, croutons and fried popcorn shrimp.

⚡️ Calories560
🥩 Protein33g
🍞 Carbs39g
🧈 Fat33g

PT Cole Slaw

$6.99

⚡️ Calories560
🥩 Protein5g
🍞 Carbs40g
🧈 Fat40g

Pint Livers

⚡️ Calories540
🥩 Protein77g
🍞 Carbs3g
🧈 Fat22g

Fried Chicken Salad

Lettuce, tomatoes, red onion, shredded cheddar cheese, croutons and fried chicken

⚡️ Calories540
🥩 Protein35g
🍞 Carbs32g
🧈 Fat34g

Pecan Pie

$4.99

⚡️ Calories526
🥩 Protein5g
🍞 Carbs63g
🧈 Fat30g

Fried Squash App

Crispy hand-battered squash pieces, golden-fried to perfection, served with a side of creamy dipping sauce.

⚡️ Calories520
🥩 Protein8g
🍞 Carbs45g
🧈 Fat34g

Mac & Cheese

⚡️ Calories520
🥩 Protein18g
🍞 Carbs44g
🧈 Fat30g

PT Red Beans & Rice

$6.99

⚡️ Calories520
🥩 Protein20g
🍞 Carbs72g
🧈 Fat16g

PT Rice & Gravy

$6.99

⚡️ Calories520
🥩 Protein18g
🍞 Carbs62g
🧈 Fat18g

2 Piece DRK

2 piece dark and bread. NO sides.

⚡️ Calories520
🥩 Protein38g
🍞 Carbs26g
🧈 Fat36g

Pot Roast WED

⚡️ Calories520
🥩 Protein42g
🍞 Carbs36g
🧈 Fat28g

Pot Roast SUN

⚡️ Calories520
🥩 Protein42g
🍞 Carbs35g
🧈 Fat28g

Kids 2 Legs

$6.99

⚡️ Calories480
🥩 Protein30g
🍞 Carbs24g
🧈 Fat32g

Fried Pickles App

⚡️ Calories450
🥩 Protein6g
🍞 Carbs36g
🧈 Fat28g

Pound Shrimp

⚡️ Calories450
🥩 Protein110g
🍞 Carbs1g
🧈 Fat1g

Onion Rings

⚡️ Calories430
🥩 Protein5g
🍞 Carbs40g
🧈 Fat25g

Lem Merinque Pie

$4.99

⚡️ Calories430
🥩 Protein4g
🍞 Carbs56g
🧈 Fat20g

Onion Rings App

Crispy golden-fried onion rings, perfectly seasoned for a savory crunch.

⚡️ Calories420
🥩 Protein5g
🍞 Carbs46g
🧈 Fat22g

Kid Grilled Cheese

$6.99

⚡️ Calories420
🥩 Protein14g
🍞 Carbs32g
🧈 Fat22g

Bread Pudding

$4.99

⚡️ Calories420
🥩 Protein8g
🍞 Carbs52g
🧈 Fat18g

Extra CF Steak

$6.99

⚡️ Calories420
🥩 Protein42g
🍞 Carbs2g
🧈 Fat28g

PT Potato Salad

$6.99

⚡️ Calories420
🥩 Protein5g
🍞 Carbs33g
🧈 Fat28g

Pint Okra

$6.99

⚡️ Calories420
🥩 Protein6g
🍞 Carbs36g
🧈 Fat24g

PT Banana Pudding

$8.99

⚡️ Calories420
🥩 Protein6g
🍞 Carbs52g
🧈 Fat20g

Pint Gizzards

⚡️ Calories400
🥩 Protein86g
🍞 Carbs0g
🧈 Fat10g

Grilled Chicken Salad

Lettuce, tomatoes, red onion, shredded cheddar cheese, croutons and grilled chicken

⚡️ Calories400
🥩 Protein44g
🍞 Carbs20g
🧈 Fat16g

PT Black Eyed Peas

$6.99

⚡️ Calories400
🥩 Protein26g
🍞 Carbs70g
🧈 Fat2g

Veggie 1/2 Gallon

$18.99

⚡️ Calories400
🥩 Protein16g
🍞 Carbs88g
🧈 Fat0g

Pound Flounder

⚡️ Calories390
🥩 Protein84g
🍞 Carbs0g
🧈 Fat5g

Banana Pudding

$4.99

⚡️ Calories380
🥩 Protein6g
🍞 Carbs58g
🧈 Fat14g

Choc Pie

$4.99

⚡️ Calories380
🥩 Protein4g
🍞 Carbs45g
🧈 Fat20g

French Fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs48g
🧈 Fat17g

Fried Green Tomatoes

Sliced green tomatoes coated in a seasoned batter and fried, often accompanied by a complementary sauce.

⚡️ Calories360
🥩 Protein4g
🍞 Carbs32g
🧈 Fat22g

Crab Cake App

⚡️ Calories360
🥩 Protein24g
🍞 Carbs18g
🧈 Fat22g

Cheese Grits

⚡️ Calories360
🥩 Protein11g
🍞 Carbs31g
🧈 Fat22g

Potato Salad

⚡️ Calories360
🥩 Protein6g
🍞 Carbs32g
🧈 Fat24g

PT Cheese Grits

$6.99

⚡️ Calories360
🥩 Protein10g
🍞 Carbs34g
🧈 Fat18g

Fried Pickles

⚡️ Calories350
🥩 Protein6g
🍞 Carbs32g
🧈 Fat22g

Kid Chicken Fingers

$6.99

⚡️ Calories350
🥩 Protein20g
🍞 Carbs25g
🧈 Fat18g

1pc Catfish

$3.29

⚡️ Calories320
🥩 Protein22g
🍞 Carbs12g
🧈 Fat20g

4 Veggie Plate

4 veggies of your choice and bread.

⚡️ Calories320
🥩 Protein10g
🍞 Carbs50g
🧈 Fat5g

Rice & Gravy

⚡️ Calories320
🥩 Protein7g
🍞 Carbs54g
🧈 Fat7g

PT Potatoes & Gravy

$6.99

⚡️ Calories320
🥩 Protein5g
🍞 Carbs35g
🧈 Fat15g

French

$0.30

⚡️ Calories310
🥩 Protein3g
🍞 Carbs41g
🧈 Fat15g

Pound Oysters

⚡️ Calories309
🥩 Protein32g
🍞 Carbs18g
🧈 Fat11g

Gumbo

By the cup or bowl.

⚡️ Calories300
🥩 Protein18g
🍞 Carbs14g
🧈 Fat16g

Extra Burger Patty

$6.99

⚡️ Calories300
🥩 Protein20g
🍞 Carbs0g
🧈 Fat24g

Extra Tender

$1.95

⚡️ Calories300
🥩 Protein18g
🍞 Carbs20g
🧈 Fat16g

Pork Chop

$7.99

⚡️ Calories300
🥩 Protein34g
🍞 Carbs0g
🧈 Fat20g

Hushpuppies sd

⚡️ Calories280
🥩 Protein4g
🍞 Carbs30g
🧈 Fat16g

Grilled Chicken Breast

$6.99

⚡️ Calories280
🥩 Protein53g
🍞 Carbs0g
🧈 Fat6g

Breast

$4.29

⚡️ Calories280
🥩 Protein53g
🍞 Carbs0g
🧈 Fat6g

1pc Catfish

$1.95

⚡️ Calories280
🥩 Protein20g
🍞 Carbs12g
🧈 Fat18g

PT Baked Beans

$6.99

⚡️ Calories280
🥩 Protein12g
🍞 Carbs66g
🧈 Fat1g

Potatoes & Gravy

⚡️ Calories250
🥩 Protein4g
🍞 Carbs30g
🧈 Fat10g

Baked Beans

⚡️ Calories240
🥩 Protein12g
🍞 Carbs54g
🧈 Fat2g

Half LB Shrimp

⚡️ Calories225
🥩 Protein55g
🍞 Carbs1g
🧈 Fat1g

House Salad

Lettuce, tomatoes, red onion, shredded cheddar cheese and croutons

⚡️ Calories220
🥩 Protein10g
🍞 Carbs17g
🧈 Fat13g

Kid Corn Dog

$6.99

⚡️ Calories220
🥩 Protein7g
🍞 Carbs23g
🧈 Fat11g

Extra Grilled Catfish

$7.99

⚡️ Calories220
🥩 Protein36g
🍞 Carbs1g
🧈 Fat12g

PT Corn

$6.99

⚡️ Calories220
🥩 Protein4g
🍞 Carbs28g
🧈 Fat10g

Thigh

$2.99

⚡️ Calories210
🥩 Protein20g
🍞 Carbs0g
🧈 Fat13g

PT Lima Beans

$6.99

⚡️ Calories210
🥩 Protein12g
🍞 Carbs39g
🧈 Fat1g

Lima Beans

⚡️ Calories209
🥩 Protein12g
🍞 Carbs39g
🧈 Fat1g

3 Veggie Plate

3 veggies of your choice and bread

⚡️ Calories200
🥩 Protein7g
🍞 Carbs28g
🧈 Fat2g

Black Eyed Peas

⚡️ Calories200
🥩 Protein13g
🍞 Carbs35g
🧈 Fat1g

Slaw

⚡️ Calories200
🥩 Protein2g
🍞 Carbs13g
🧈 Fat18g

2 Hushpuppies

$1.00

⚡️ Calories200
🥩 Protein3g
🍞 Carbs22g
🧈 Fat10g

Leg

$2.99

⚡️ Calories180
🥩 Protein20g
🍞 Carbs0g
🧈 Fat12g

Add Julie Sauce

$2.00

⚡️ Calories180
🥩 Protein0g
🍞 Carbs2g
🧈 Fat20g

Baked Potato

⚡️ Calories161
🥩 Protein4g
🍞 Carbs37g
🧈 Fat0g

PT Cabbage

$6.99

⚡️ Calories160
🥩 Protein3g
🍞 Carbs12g
🧈 Fat11g

Half LB Oysters

⚡️ Calories155
🥩 Protein18g
🍞 Carbs9g
🧈 Fat6g

Green Salad

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat10g

Extra Corn Bread

$0.50

⚡️ Calories150
🥩 Protein2g
🍞 Carbs22g
🧈 Fat6g

Ranch

$0.30

⚡️ Calories145
🥩 Protein0g
🍞 Carbs1g
🧈 Fat15g

Baked Sweet Pot

⚡️ Calories140
🥩 Protein2g
🍞 Carbs32g
🧈 Fat0g

1000

$0.30

⚡️ Calories140
🥩 Protein1g
🍞 Carbs30g
🧈 Fat3g

Extra Hushpuppy

$0.50

⚡️ Calories140
🥩 Protein2g
🍞 Carbs16g
🧈 Fat7g

PT Squash

$6.99

⚡️ Calories140
🥩 Protein2g
🍞 Carbs28g
🧈 Fat5g

Kid Shrimp

$6.99

⚡️ Calories120
🥩 Protein18g
🍞 Carbs3g
🧈 Fat2g

SD WHT Gravy

$1.00

⚡️ Calories120
🥩 Protein3g
🍞 Carbs6g
🧈 Fat9g

Wing

$2.29

⚡️ Calories100
🥩 Protein6g
🍞 Carbs1g
🧈 Fat8g

Blue Cheese

$0.30

⚡️ Calories100
🥩 Protein6g
🍞 Carbs1g
🧈 Fat8g

Vegetable Soup

By the cup or bowl.

⚡️ Calories90
🥩 Protein3g
🍞 Carbs15g
🧈 Fat2g

1pc Flounder

$3.79

⚡️ Calories90
🥩 Protein19g
🍞 Carbs0g
🧈 Fat2g

Extra Roll

$0.89

⚡️ Calories90
🥩 Protein3g
🍞 Carbs16g
🧈 Fat2g

Extra Bacon

$1.00

⚡️ Calories90
🥩 Protein6g
🍞 Carbs1g
🧈 Fat7g

1pc Flounder

$2.95

⚡️ Calories90
🥩 Protein19g
🍞 Carbs0g
🧈 Fat1g

Corn

⚡️ Calories86
🥩 Protein3g
🍞 Carbs19g
🧈 Fat1g

Squash

⚡️ Calories82
🥩 Protein2g
🍞 Carbs21g
🧈 Fat0g

Vinagrette

$0.30

⚡️ Calories80
🥩 Protein0g
🍞 Carbs1g
🧈 Fat9g

Add Onions and Gravy

$2.00

⚡️ Calories80
🥩 Protein1g
🍞 Carbs10g
🧈 Fat3g

Add Cheese

$1.00

⚡️ Calories70
🥩 Protein4g
🍞 Carbs1g
🧈 Fat6g

PT Green Beans

$6.99

⚡️ Calories70
🥩 Protein3g
🍞 Carbs10g
🧈 Fat3g

Honey Mustard

$0.30

⚡️ Calories60
🥩 Protein0g
🍞 Carbs6g
🧈 Fat4g

BBQ Sauce

$0.30

⚡️ Calories60
🥩 Protein0g
🍞 Carbs15g
🧈 Fat0g

Tarter

$0.30

⚡️ Calories50
🥩 Protein0g
🍞 Carbs1g
🧈 Fat5g

SD BRN Gravy

$1.00

⚡️ Calories50
🥩 Protein1g
🍞 Carbs6g
🧈 Fat2g

Green Beans

⚡️ Calories44
🥩 Protein2g
🍞 Carbs10g
🧈 Fat0g

Okra

⚡️ Calories33
🥩 Protein2g
🍞 Carbs7g
🧈 Fat0g

PT Turnip Greens

$6.99

⚡️ Calories30
🥩 Protein3g
🍞 Carbs5g
🧈 Fat1g

Turnip Greens

⚡️ Calories29
🥩 Protein3g
🍞 Carbs5g
🧈 Fat0g

Cabbage

⚡️ Calories25
🥩 Protein1g
🍞 Carbs6g
🧈 Fat0g

Sliced Toms

⚡️ Calories22
🥩 Protein1g
🍞 Carbs5g
🧈 Fat0g

1pc Oyster

$2.00

⚡️ Calories10
🥩 Protein1g
🍞 Carbs1g
🧈 Fat1g

1pc Shrimp

$2.79

⚡️ Calories7
🥩 Protein1g
🍞 Carbs0g
🧈 Fat0g

1pc Shrimp

$1.25

⚡️ Calories7
🥩 Protein2g
🍞 Carbs0g
🧈 Fat0g

REFUND

$1.00

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Gift Cert 10

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Neighbors Seafood & Chicken Nutrition Information

Discover the nutritional content of menu items at Neighbors Seafood & Chicken in Mobile, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Neighbors Seafood & Chicken Menu - Nutrition Facts – Macros & Calories." https://macros.menu/neighbors-seafood-chicken-mobile-al. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy