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Neighbor's Mill Bakery & Cafe restaurant logo - View nutrition facts, calories, and macros for menu items at 1301 E Sunshine St #120, Springfield, MO 65804

Neighbor's Mill Bakery & Cafe

Nutrition Facts & Calorie Information

1301 E Sunshine St #120, Springfield, MO 65804

46items analyzed
"Overall, the menu is energy-dense and sandwich-centric, with most items in the 500–700 kcal range and variable fat, carbs, and proteinβ€”lean toward maintenance/bulk more than strict cutting. For cutting, choose Tuna Salad Side (210 kcal, 22 g protein, 9 g fat, 6 g carbs) for high protein with low calories. For bulking, Santa Fe (800 kcal, 60 g protein, 75 g carbs, 45 g fat) delivers a strong protein punch and ample energy. If you want a balanced option, target mid-range items (roughly 400–550 kcal with 25–40 g protein and moderate fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Salad Sampler

Choice of green salad; either honey pecan chicken or tuna salad; fruit salad; slice of focaccia bread & a jumbo muffin

⚑️ Calories1500
πŸ₯© Protein78g
🍞 Carbs230g
🧈 Fat72g

Muffaletta

Our take on a New Orleans classic with ham, salami, capicola, provolone cheese & house-made olive spread on Focaccia bread.

⚑️ Calories860
πŸ₯© Protein38g
🍞 Carbs76g
🧈 Fat42g

Bleu Apple

Diced chicken, mixed greens, crisp fuji apples, red onions, craisins, roasted pecans, bleu cheese crumbles: tossed with Cranberry Mustard Vinaigrette and topped with house-made croutons.

⚑️ Calories850
πŸ₯© Protein47g
🍞 Carbs72g
🧈 Fat49g
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Santa Fe

Diced chicken, mixed greens, corn & black bean salsa, grape tomatoes, red onions, cilantro, cheddar cheese: tossed with BBQ Chipotle Ranch dressing and topped with tortilla strips.

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs75g
🧈 Fat45g

Loaded Baked Potato

With cup of soup or small salad

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs90g
🧈 Fat25g

French Dip

Tender roast beef with pepperjack cheese on Crusty Asiago Cheese & Cracked Black Pepper bread. Served with Au Jus for dipping.

⚑️ Calories685
πŸ₯© Protein53g
🍞 Carbs45g
🧈 Fat31g

The Queen City

Smoked ham, crispy bacon, Swiss cheese, lettuce & tomato with BBQ Chipotle Ranch on Bronze Honey Wheat bread. A local favorite!

⚑️ Calories680
πŸ₯© Protein38g
🍞 Carbs48g
🧈 Fat34g

Fiesta Chicken

All-natural chicken breast, fresh avocado, roasted peppers & onions, pepperjack cheese and chipotle mayo on Focaccia bread.

⚑️ Calories680
πŸ₯© Protein38g
🍞 Carbs68g
🧈 Fat28g

Combo-Meals

Choose 2; 1/2 of any cold sandwich with cup of soup or small salad

⚑️ Calories680
πŸ₯© Protein32g
🍞 Carbs84g
🧈 Fat24g

Honey Pecan Chicken Salad

Our famous made-from-scratch chicken salad served with lettuce on Bronze Honey Wheat bread.

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs58g
🧈 Fat34g

Chipotle Turkey

Smoked turkey breast, lettuce, tomato & smoky chipotle mayonnaise on our Cheesy bread.

⚑️ Calories640
πŸ₯© Protein38g
🍞 Carbs68g
🧈 Fat28g

Smokey Raspberry

Diced chicken, mixed greens, bacon, red onions, grape tomatoes, cheddar cheese: tossed with Raspberry Chipotle Vinaigrette dressing and topped with house-made croutons.

⚑️ Calories637
πŸ₯© Protein51g
🍞 Carbs28g
🧈 Fat35g

Cheesy Grilled Cheese

Not your average grilled cheese! Melted cheddar, Swiss and pepperjack, served on our Neighbor's Best (9-grain) bread.

⚑️ Calories636
πŸ₯© Protein30g
🍞 Carbs42g
🧈 Fat38g
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Reuben

Lean corned beef with Swiss cheese, sauerkraut & 1000 island dressing on Pumpernickel Rye bread.

⚑️ Calories635
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat35g

BBQ Chicken

All-natural chicken breast, smoked bacon, BBQ sauce & pepperjack cheese on French bread.

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat20g

Garden Veggie

Baby spinach, balsamic-marinated roasted peppers & onions, tomato, cucumber, red onion and basil pesto on Focaccia bread.

⚑️ Calories560
πŸ₯© Protein17g
🍞 Carbs75g
🧈 Fat22g

Smoked Ham & Cheddar

Smoked ham, cheddar cheese, mayo, honeymustard, lettuce & tomato on Bronze Honey Wheat bread.

⚑️ Calories560
πŸ₯© Protein22g
🍞 Carbs35g
🧈 Fat21g

Queen City Breakfast Sandwich

Ham and bacon, egg, and Swiss cheese with BBQ Chipotle Ranch & tomato

⚑️ Calories554
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat30g

Miller’s Breakfast Sandwich

Choice of bacon, ham, sausage or turkey with egg, cheddar cheese & tomato

⚑️ Calories540
πŸ₯© Protein28g
🍞 Carbs38g
🧈 Fat26g

Avocado Turkey (Cold Sandwich)

Smoked turkey breast with fresh avocado, lettuce & tomato on Spinach Feta bread.

⚑️ Calories534
πŸ₯© Protein38g
🍞 Carbs57g
🧈 Fat22g

Chicken Caesar

Grilled chicken breast on Romaine lettuce with tomato, cucumber and parmesan cheese. Tossed with creamy Caesar dressing and topped with house-made croutons.

⚑️ Calories525
πŸ₯© Protein41g
🍞 Carbs32g
🧈 Fat25g

Roasted Beef

Lean & tender roast beef smothered with melted provolone and horseradish sauce on Bronze Honey Wheat bread.

⚑️ Calories520
πŸ₯© Protein44g
🍞 Carbs50g
🧈 Fat17g

Chipotle Sausage Breakfast Sandwich

Sausage, egg, and pepper jack cheese with chipotle mayo, grilled onions & tomato

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs38g
🧈 Fat32g

French Toast

Choice of Apple Cinnamon Almond bread or French Bread served with powdered sugar and real maple syrup

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs86g
🧈 Fat18g

Mandarin Crunch

Diced chicken, mixed greens, mandarin oranges, red onions, shredded carrots, almonds, cilantro: tossed with Sweet Ginger dressing and topped with crunch noodles.

⚑️ Calories520
πŸ₯© Protein30g
🍞 Carbs48g
🧈 Fat22g

Pesto Turkey

Smoked turkey breast, pesto mayonnaise, sliced red onion, lettuce & tomato on Greek Olive bread.

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs45g
🧈 Fat22g

Greek

Romaine lettuce, feta cheese, grape tomatoes, artichoke hearts, Kalamata olives, pepperoncini peppers. Tossed with Greek Vinaigrette and topped with house-made croutons.

⚑️ Calories485
πŸ₯© Protein14g
🍞 Carbs41g
🧈 Fat29g

Pimento Cheese

Our house-made pimento cheese, creamy and slightly smoky, served with tomatoes on Woodstock bread.

⚑️ Calories480
πŸ₯© Protein16g
🍞 Carbs44g
🧈 Fat26g

Curried Egg Salad

Our house-made curried egg salad, served with lettuce on Bronze Honey Wheat bread.

⚑️ Calories480
πŸ₯© Protein20g
🍞 Carbs26g
🧈 Fat30g

Just for Kids

PB&J, Grilled Cheese, Ham & Cheddar or Turkey & Cheddar; With choice of fruit cup or chips & a kids drink

⚑️ Calories460
πŸ₯© Protein15g
🍞 Carbs52g
🧈 Fat16g

Avocado Turkey Breakfast Sandwich

Turkey, egg, and Swiss cheese with avocado spread & tomato

⚑️ Calories430
πŸ₯© Protein28g
🍞 Carbs34g
🧈 Fat18g

Potato Bacon

Our famous Potato Bacon soup

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat22g

Build Your Own

Choice of greens, three non-meat toppings and dressing

⚑️ Calories420
πŸ₯© Protein15g
🍞 Carbs38g
🧈 Fat16g

Albacore Tuna Salad

Our own tuna recipe with lettuce on Bronze Honey Wheat bread.

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs48g
🧈 Fat15g

Cranberry Turkey

Smoked turkey breast, Swiss cheese, delicious cranberry mustard, lettuce & tomato on Country White bread.

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs58g
🧈 Fat12g

Oatmeal

With your choice of one fruit (banana, raisin, cranberry), brown sugar and milk

⚑️ Calories382
πŸ₯© Protein11g
🍞 Carbs73g
🧈 Fat7g

Fruit & Yogurt Parfaits

House-made gluten sensitive granola with Greek honey yogurt, strawberries, blueberries and raspberries

⚑️ Calories380
πŸ₯© Protein18g
🍞 Carbs62g
🧈 Fat10g

Granola

House-made gluten sensitive granola served with milk and seasonal fruit

⚑️ Calories350
πŸ₯© Protein11g
🍞 Carbs58g
🧈 Fat12g

Soup & Salad

Any cup of soup and small salad

⚑️ Calories320
πŸ₯© Protein9g
🍞 Carbs28g
🧈 Fat12g

Butter & Jam (a classic!)

Two slices of Neighbor’s Best toast served with butter and your choice of seasonal house-made jams

⚑️ Calories290
πŸ₯© Protein4g
🍞 Carbs37g
🧈 Fat13g

Chicken Salad Side

Chicken salad side

⚑️ Calories240
πŸ₯© Protein14g
🍞 Carbs10g
🧈 Fat14g

Cinnamon Toast

Whipped cinnamon-sugar butter on toasted Bronze Honey Wheat bread

⚑️ Calories210
πŸ₯© Protein4g
🍞 Carbs25g
🧈 Fat12g

Tuna Salad Side

Tuna salad side

⚑️ Calories210
πŸ₯© Protein22g
🍞 Carbs6g
🧈 Fat9g

Avocado Toast

Avocado spread, sea salt and red pepper flakes on toasted Pumpernickel Rye bread

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs22g
🧈 Fat10g

Tomato Basil

Our famous Tomato Basil soup

⚑️ Calories180
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat3g

Daily Soup

Daily soup

⚑️ Calories180
πŸ₯© Protein8g
🍞 Carbs28g
🧈 Fat4g

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About Neighbor's Mill Bakery & Cafe Nutrition Information

Discover the nutritional content of menu items at Neighbor's Mill Bakery & Cafe in Springfield, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Neighbor's Mill Bakery & Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/neighbors-mill-bakery-cafe-springfield-mo. Accessed December 31, 2025.
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