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Neighbors Good Eats

Nutrition Facts & Calorie Information

6101 Lillian Ave, St. Louis, MO 63136

23items analyzed
"Neighbors Good Eats leans toward energy-dense, fried mains, so the menu skews toward bulking/fuel rather than cutting, though a balanced approach is possible with grilled options and mindful portions. Cutting pick: Grilled Chicken Sandwich (420 kcal, 35 g protein, 12 g fat). Bulking pick: Mid-Western Style Burger (1650 kcal, 52 g protein, 125 g fat). For balance, prioritize grilled proteins and mindful portions of sides."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Mid-Western Style Burger

Dbl Cheeseburger, Bacon & Wez Special BBQ Sauce Topped with Onions Rings Served with Fries & Red Hot Riplets

⚡️ Calories1650
🥩 Protein52g
🍞 Carbs160g
🧈 Fat125g

Chicken Wings (8) & Fries

$6.69

⚡️ Calories1300
🥩 Protein44g
🍞 Carbs70g
🧈 Fat82g

Whole Jack & Fries

$5.92

⚡️ Calories1120
🥩 Protein40g
🍞 Carbs110g
🧈 Fat67g
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Whole Jack w/ Fries & Small Soda

$6.95

⚡️ Calories1100
🥩 Protein38g
🍞 Carbs125g
🧈 Fat55g

1 Whole Jack or Fish Fillet & Catfish Nuggets, Fries or Onion Rings

$7.99

⚡️ Calories1100
🥩 Protein55g
🍞 Carbs90g
🧈 Fat60g

Chicken Wings (6) & Fries

$4.89

⚡️ Calories920
🥩 Protein40g
🍞 Carbs50g
🧈 Fat60g

Catfish Nuggets w/ Fries & Small Soda

$6.75

⚡️ Calories890
🥩 Protein32g
🍞 Carbs107g
🧈 Fat38g

Catfish & Fries or Onion Rings

$4.99

⚡️ Calories820
🥩 Protein30g
🍞 Carbs68g
🧈 Fat40g

Fish Fillet w/ Fries & Small Soda

$5.99

⚡️ Calories820
🥩 Protein28g
🍞 Carbs85g
🧈 Fat32g

2 pc Buffalo w/ Fries & Small Soda

$7.99

⚡️ Calories820
🥩 Protein18g
🍞 Carbs92g
🧈 Fat40g

Chicken Strips w/ Fries

$4.29

⚡️ Calories820
🥩 Protein32g
🍞 Carbs80g
🧈 Fat54g

Fish Fillet & Fries

$4.99

⚡️ Calories780
🥩 Protein28g
🍞 Carbs72g
🧈 Fat38g

Pork Steak Sandwich

$6.29

⚡️ Calories720
🥩 Protein38g
🍞 Carbs55g
🧈 Fat35g
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5oz Steak w/ Fries

$7.95

⚡️ Calories705
🥩 Protein41g
🍞 Carbs45g
🧈 Fat43g

Rib Tip Sandwich

$6.69

⚡️ Calories680
🥩 Protein46g
🍞 Carbs44g
🧈 Fat35g

Barbeque Chicken Wings

$4.79

⚡️ Calories650
🥩 Protein45g
🍞 Carbs20g
🧈 Fat48g

Polish Sausage Sandwich

$2.19

⚡️ Calories620
🥩 Protein28g
🍞 Carbs36g
🧈 Fat42g

Fried Chicken Sandwich

$3.59

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat32g

Grilled Ham & Cheese

$2.69

⚡️ Calories520
🥩 Protein28g
🍞 Carbs32g
🧈 Fat30g

Bacon, Lettuce & Tomato

$2.79

⚡️ Calories450
🥩 Protein18g
🍞 Carbs34g
🧈 Fat30g

Grilled Chicken Sandwich

$3.59

⚡️ Calories420
🥩 Protein35g
🍞 Carbs42g
🧈 Fat12g

Cheeseburger

Single $2.40; Double $3.50

⚡️ Calories320
🥩 Protein20g
🍞 Carbs30g
🧈 Fat16g

Hamburger

Single $1.85; Double $2.79

⚡️ Calories280
🥩 Protein14g
🍞 Carbs31g
🧈 Fat12g

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About Neighbors Good Eats Nutrition Information

Discover the nutritional content of menu items at Neighbors Good Eats in St Louis, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Neighbors Good Eats Menu - Nutrition Facts – Macros & Calories." https://macros.menu/neighbors-good-eats-st-louis-mo. Accessed January 1, 2026.
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