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Ned's Diner

Nutrition Facts & Calorie Information

2132 US-20 BUS, Belvidere, IL 61008

4items analyzed
"Ned’s Diner menu is fairly carb-forward with moderate protein and one higher-fat option in the small plates. Overall it’s more balanced, with some bulking potential if you choose the protein-rich small plates, but it isn’t ideal for cutting unless portions are tightly controlled. For cutting, pick xiao long bao (210 kcal, 9 g protein) to keep calories modest; for bulking, the small plates (480 kcal, 22 g protein, 18 g fat) offer the most protein per serving."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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small plates

range of small plates.

⚡️ Calories480
🥩 Protein22g
🍞 Carbs48g
🧈 Fat18g

noodles

a range of noodles.

⚡️ Calories250
🥩 Protein9g
🍞 Carbs50g
🧈 Fat1g

xiao long bao

delicate soup dumplings filled with savory broth and tender pork.

⚡️ Calories210
🥩 Protein9g
🍞 Carbs28g
🧈 Fat8g
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steamed buns

a range of steamed buns.

⚡️ Calories160
🥩 Protein6g
🍞 Carbs30g
🧈 Fat1g

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About Ned's Diner Nutrition Information

Discover the nutritional content of menu items at Ned's Diner in Belvidere, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Ned's Diner Menu - Nutrition Facts – Macros & Calories." https://macros.menu/neds-diner-belvidere-il. Accessed January 13, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy