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Nectar Restaurant & Wine

Nutrition Facts & Calorie Information

105 W 6th St, Moscow, ID 83843

19items analyzed
"This menu leans toward calorie-dense, protein-rich, and fairly high‑fat dishes, so it's overall more suited to bulking than strict cutting, though there are a few lighter options. For cutting: choose the shrimp skewers (260 kcal, 26 g protein, 10 g fat) or a market salad with grilled protein and light dressing to keep calories down while preserving protein. For bulking: go for the burger (1,211 kcal, 59 g protein) or the meat & cheese board for a high‑calorie, high‑protein meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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burger

gf avbl; local beef, house pickles, garlic aioli and your choice of cheese. served on a brioche bun with salad or oven fries

⚡️ Calories1211
🥩 Protein59g
🍞 Carbs67g
🧈 Fat78g

lentil balls

gf avbl; coconut curry, fried paneer, spinach, tzatziki, grilled naan

⚡️ Calories970
🥩 Protein39g
🍞 Carbs108g
🧈 Fat45g

grilled meatloaf

gf; bacon-wrapped, served with mashed yukon golds, carrots, and chipotle barbecue sauce

⚡️ Calories938
🥩 Protein55g
🍞 Carbs58g
🧈 Fat54g
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meat & cheese

gf avbl; cured meats, market cheeses, olives, house fennel crackers

⚡️ Calories930
🥩 Protein48g
🍞 Carbs28g
🧈 Fat71g

filet mignon

8oz hand-cut beef tenderloin, roasted fingerling potatoes, broccolini, bordelaise

⚡️ Calories790
🥩 Protein63g
🍞 Carbs36g
🧈 Fat51g

spring pea pasta

spaghetti, peas, shaved asparagus, parmesan, cream, local pea shoots (add shrimp 9)

⚡️ Calories725
🥩 Protein25g
🍞 Carbs97g
🧈 Fat28g

mac & cheese

cougar gold, gruyere, parmesan, bread crumbs

⚡️ Calories650
🥩 Protein28g
🍞 Carbs50g
🧈 Fat40g

cheeses

gf avbl; woodland honeycomb, baguette

⚡️ Calories555
🥩 Protein26g
🍞 Carbs48g
🧈 Fat32g

market

please ask your server

⚡️ Calories550
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

market seafood

rotating fresh seafood selection paired with seasonal local side

⚡️ Calories550
🥩 Protein40g
🍞 Carbs35g
🧈 Fat22g

oven fries

gf; cajun aioli

⚡️ Calories520
🥩 Protein5g
🍞 Carbs46g
🧈 Fat32g

caesar

gf avbl; romaine, croutons, parmesan

⚡️ Calories430
🥩 Protein12g
🍞 Carbs28g
🧈 Fat30g

lil mac

cougat gold, gruyere, parmesan, bread crumbs

⚡️ Calories400
🥩 Protein22g
🍞 Carbs16g
🧈 Fat27g
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shrimp skewers

gf; proscuito-wrapped, honey-chili glaze

⚡️ Calories260
🥩 Protein26g
🍞 Carbs17g
🧈 Fat10g

nectar

gf; butterleaf, pickled red onion, pine nuts, bleu cheese

⚡️ Calories220
🥩 Protein9g
🍞 Carbs9g
🧈 Fat18g

crostini

tarragon aioli, arugula, pickled onion, prosciutto

⚡️ Calories210
🥩 Protein6g
🍞 Carbs11g
🧈 Fat16g

almonds & olives

gf; marcona almonds, caste/vefrano olives

⚡️ Calories192
🥩 Protein6g
🍞 Carbs8g
🧈 Fat17g

bread & butter

⚡️ Calories172
🥩 Protein2g
🍞 Carbs12g
🧈 Fat13g

fried garbonzos

gf; smoked paprika, lime, sea salt

⚡️ Calories140
🥩 Protein5g
🍞 Carbs12g
🧈 Fat8g

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About Nectar Restaurant & Wine Nutrition Information

Discover the nutritional content of menu items at Nectar Restaurant & Wine in Moscow, ID. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Nectar Restaurant & Wine Menu - Nutrition Facts – Macros & Calories." https://macros.menu/nectar-restaurant-wine-moscow-id. Accessed December 31, 2025.
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