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Neco Buffet Mediterráneo restaurant logo - View nutrition facts, calories, and macros for menu items at Pg. de Russafa, 20, Ciutat Vella, 46002 Valencia, Spain

Neco Buffet Mediterráneo

Nutrition Facts & Calorie Information

Pg. de Russafa, 20, Ciutat Vella, 46002 Valencia, Spain

9items analyzed
"The menu is overall calorie-dense with several high‑calorie, high‑protein dishes (pescados, carnes, arroces), so it leans toward bulking but still offers lighter options for balanced or cutting plans. For cutting, pick the ensaladas (200 kcal) and fruit for dessert, and skip heavy dressings and fried preparations. For bulking, choose carnes (850 kcal, 55 g protein) or combine arroces (600 kcal) with a protein dish to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Carnes

⚡️ Calories850
🥩 Protein55g
🍞 Carbs15g
🧈 Fat65g

Pescados

⚡️ Calories650
🥩 Protein45g
🍞 Carbs40g
🧈 Fat30g

Arroces

⚡️ Calories600
🥩 Protein15g
🍞 Carbs80g
🧈 Fat20g
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Platos de cuchara

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat15g

Fiambre

⚡️ Calories450
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g

Pastas

⚡️ Calories300
🥩 Protein10g
🍞 Carbs60g
🧈 Fat5g

Postres

⚡️ Calories300
🥩 Protein3g
🍞 Carbs50g
🧈 Fat10g

Ensaladas

⚡️ Calories200
🥩 Protein10g
🍞 Carbs15g
🧈 Fat8g

Frutas

⚡️ Calories100
🥩 Protein1g
🍞 Carbs26g
🧈 Fat0g

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About Neco Buffet Mediterráneo Nutrition Information

Discover the nutritional content of menu items at Neco Buffet Mediterráneo. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Neco Buffet Mediterráneo Menu - Nutrition Facts – Macros & Calories." https://macros.menu/neco-buffet-mediterraneo-valencia-es. Accessed December 26, 2025.
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