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Navaratna
Nutrition Facts & Calorie Information
133 Atlantic St, Stamford, CT 06901
- PawNorth Thali Dinner
$14.95
North Thali Lunch
$12.95
North Dinner Box
$14.95
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South Thali Dinner
$16.95
Kothu Paratha
$9.95
South Dinner Box
$14.95
South Thali Lunch
$14.95
North Indian Box
$9.95
South Indian Box
$9.95
Dahi Aloo Poori
Mini poori, with chickpeas, potatoes, mint, yogurt, tamarind $7.50
Paneer Dilruba
$9.95
Cheese Pondicherry Dosa
Spicy crepe stuffed with potato, onion masala and mozzarella cheese $12.95
Chettinad Biryani
Rice and vegetable with special chettinad spices $11.95
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Download MacrosMap →Cheese Dosa
Rice crepe with mozzarella cheese $10.50
Lemon Sadam
Fresh lemon flavored rice with peanut and cashew nut $8.50
Paneer Tikka Masala
Cottage cheese, onion, bell pepper cooked in creamy tomato sauce $13.95
Chole Bhatura
Deep-fried soft bread served with chickpeas curry $10.95
Paneer Butter Masala
$13.95
Adai with Aviyal
$9.95
Pav Bhaji
$8.25
Salad Bowl
Chickpeas, cucumber, onion, tomato, and feta cheese $7.95
Butter Pepper Roast
Thin crispy crepe with clarified butter $10.25
Pondicherry Dosa
Spicy crepe stuffed with potato and onion masala $11.95
Shahi Paneer
Cottage cheese, cashew nut, raisin in creamy almond sauce $13.95
Malai Kofta
Cottage cheese, potato, raisins, cashew nut balls in creamy almond sauce $13.95
Vegetable Biryani
$10.95
Poori Masala
Deep-fried whole wheat puffy bread served with potato masala $10.95
Channa Saag
$13.95
Coconut Rice
Coconut flavored rice tempered with mustard seed, curry leaves, peanut and cashew nut $8.50
Baingan Hotdog
$9.95
Potlin Paneer Samosa
$8.95
Peshawari Paratha
Cashew nut, coconut and raisin stuffed whole wheat bread $5.95
Bhatura
Deep-fried soft bread $4.95
Parappu Urundai Kozambu
Home-style steamed lentil balls with South Indian curry $13.95
Podi Idli
Mini steamed rice pancake tossed with gun powder and ghee $7.50
Idli Vada Combo
Idli vada served with sambar, chutney $7.50
Urulai Roast
Fingerling potato seasoned with South Indian spices $9.50
Hara Bahara Kebab
Spinach, paneer, and green chili $8.50
Aloo Tikki Chaat
Potato patties, chickpeas, mint, yogurt, tamarind, and onion $8.25
Hot Garlic Dosa
Crepe smeared with chili and garlic $10.25
Rava Andhra
Spicy semolina crepe stuffed with chili, garlic, tamarind paste and potato $11.95
Tomato Chili Uttappam
$10.50
Mirchi Ka Salan
Authentic hyderabadi curry with long hot chili, peanut, sesame seed, coconut, tamarind and southern spices $13.95
Chana Masala
Chick peas with onion and tomato sauce $13.95
Mutter Paneer
$14.95
Kadai Paneer
$15.95
Chili Idli
$9.95
Appam with Vegstew or Coconut Milk
$9.95
Spring Roll Dosa
Crepe with shredded cabbage, red, and green pepper soy sauce $11.50
Paneer Spring Onion Dosa
Rice crepe with cottage cheese and scallions $11.50
Rava Mysore Masala
Spicy semolina crepe stuffed with potatoes $12.95
Cheese Rava Dosa
Crispy semolina crepe with mozzarella cheese $13.95
Vegetable Nilgiri Korma
Vegetable cooked in cilantro, mint with flavored coconut curry $13.95
Gobi Manchurian Dry
$10.95
Madurai Chilly Idli
$9.95
Tawa Paneer
$13.95
Paneer Kati Roll
$12.95
Vada Pav
$8.25
Andhra Kara Dosa
Rice crepe with red chilies, garlic and tamarind paste $10.25
Rava Sada
Crispy semolina crepe $11.95
Aloo Paratha
Whole wheat potatoes stuffed bread $5.50
Samosa Chaat
Pastry stuffed with potatoes and green peas, topped with yogurt, mint, and tamarind $8.25
Bhagara Baingan
Baby eggplant cooked in tamarind, peanut, and sesame seeds $13.95
Tamarind Rice
South Indian style tamarind flavored rice with peanut and cashew nut $8.50
Aloo Bonda
Batter-fried potato balls $7.95
Navaratna Ki Bhajia
Crispy batter-fried assorted vegetables $10.95
Rava Special Dosa
Semolina crepe with cashew nut, raisin, coriander, and carrot $12.95
Vegetable Vindalo
Goan style spicy and tangy vegetable curry $13.95
Thayir Sadam
Yogurt rice with mustard seed and curry leaves $8.50
Vegetable Fried Rice
Mixed vegetable fried rice with soy sauce $10.95
Garlic Naan
$5.50
Sabudana Vada
$7.95
Bread Pakoda
$9.95
Mysore Dosa
Spicy chutney layered in thin rice lentil crepe $10.25
Palak Paneer
Homemade cheese cooked in spinach puree and spices $13.95
Dewani Handi
Spinach with baby eggplant, broccoli, Indian herbs and spices $13.95
Dal Makhani
Slow cooked black lentil with onion and tomato sauce $13.95
Bisibela Huliyana
Sambar rice with peanut and cashew nut $9.95
Poori
Deep-fried whole wheat puffed bread $4.95
Coimbatore Dal Dosa with Vadacurry
$9.95
Navaratna Soya Chops
$9.95
Cheese Uttappam
$12.95
Samosa
Pastry stuffed with green peas, potatoes $5.95
Allepy Vegetable Curry
Chef signature mixed vegetable with coconut mango curry $13.95
Naan
$4.95
Rasa Vada
Lentil doughnut soaked in spicy South Indian soup $8.50
Sambar Vada
Lentil doughnut soaked in sambar $8.50
Thayir Vada
Lentil doughnut soaked in yogurt $8.50
Mirchi Pakoda
Batter-fried spicy chilies $7.95
Couscous Salad
Couscous, onion, bell pepper, olives with lemon dressing $7.95
Tindoora Chaat
$7.25
Chettinad Podi Dosa
Rice crepe with spicy gun powder $11.50
Guthi Veankai Kura
Stuffed baby eggplant with Indian spices and tamarind sauce $13.95
Baby Corn Manchurian
$10.95
Sabudana Kichadi
$9.95
Mulligatawny Soup
Creamy coconut curry flavored lentil soup $5.95
Rava Onion Dosa
Spicy semolina crepe with onions $11.95
Mixed Vegetables Uttappam
$11.95
Ennai Kathrikai
Baby eggplant cooked with tamarind and peanut, sesame seeds gravy $13.95
Vathal Kozhambu
South Indian style curry with potato or okra $13.95
Navaratna Korma
Assorted vegetables cooked in creamy almond sauce $13.95
Achari Aloo
Pickled flavor spicy potato $13.95
Aloo Gobi
Potato, cauliflower, onion, and tomato $13.95
Onion Naan
$5.50
Chili Paneer
$10.95
Vegetable Hakka Noodles
$10.95
Avial
Mixed vegetables cooked with coconut and yogurt $13.95
Kadai Vegetable
Mixed vegetable, onion, tomato, bell pepper $13.95
Pesarattu
Andhra style green mung dal and ginger crepe $12.95
Sambar Idli
Steamed rice and lentil pancake in sambar $8.50
Kaavi Poo Varuval
Spicy batter-fried cauliflower with curry leaf flavor $8.50
Gobi Malligai
Crispy cauliflower marinated with mint and cilantro $7.95
Aloo Poha
$9.95
Tadaka Dal
Yellow lentil tempered with cumin seed $13.95
Thalli Chapathi
$2.95
Madurai Malli Dosa
Rice crepe smeared with cilantro and mint $10.25
Onion Uttappam
$10.50
Bhindi Do Piaza
Okra sautéed with onion, green and red pepper $13.95
Veechu Paratha
Multi layered bread $4.75
Medu Vada
Lentil doughnuts with onion, ginger and green chili $7.50
Baingan Chaat
Batter-fried eggplant with tamarind chutney $7.50
Plain Uttappam
$9.50
Bhel Puri
$7.95
Shatwar Sprout Salad
Blanched asparagus, lettuce, onions, and mung bean sprouts $7.95
Tindoora Salad
$7.95
Sweet Corn Vegetable Soup
Indo-Chinese style sweet corn vegetable soup $5.95
Masala Vada
$7.95
Pani Puri
$7.25
Bhindi Chettinad
Okra cooked in spicy chettinad sauce $13.95
Plain Dosa
Rice and lentil crepe $9.25
Hot and Sour Soup
With mixed vegetables $5.95
Chapathi
Whole wheat flour soft bread $3.75
Rasam
Home style spicy tamarind, tomato soup $5.95
Plain Idli
Steamed rice and lentil pancake $6.95
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About Navaratna Nutrition Information
Discover the nutritional content of menu items at Navaratna in Stamford, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Navaratna Menu - Nutrition Facts – Macros & Calories." https://macros.menu/navaratna-stamford-ct. Accessed December 26, 2025.