Navaratna 133 Atlantic St, Stamford, CT 06901
Nutrition Facts & Calorie Information
134 Menu Items Analyzed
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North Thali Dinner $14.95
⚡️ Calories: 900
🥩 Protein: 37g
🍞 Carbs: 119g
🧈 Fat: 30g
North Thali Lunch $12.95
⚡️ Calories: 800
🥩 Protein: 25g
🍞 Carbs: 100g
🧈 Fat: 30g
North Dinner Box $14.95
⚡️ Calories: 770
🥩 Protein: 30g
🍞 Carbs: 95g
🧈 Fat: 30g
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South Thali Dinner $16.95
⚡️ Calories: 750
🥩 Protein: 30g
🍞 Carbs: 90g
🧈 Fat: 25g
Kothu Paratha $9.95
⚡️ Calories: 750
🥩 Protein: 20g
🍞 Carbs: 90g
🧈 Fat: 30g
South Dinner Box $14.95
⚡️ Calories: 650
🥩 Protein: 30g
🍞 Carbs: 80g
🧈 Fat: 25g
South Thali Lunch $14.95
⚡️ Calories: 600
🥩 Protein: 20g
🍞 Carbs: 90g
🧈 Fat: 15g
North Indian Box $9.95
⚡️ Calories: 550
🥩 Protein: 25g
🍞 Carbs: 75g
🧈 Fat: 15g
South Indian Box $9.95
⚡️ Calories: 550
🥩 Protein: 15g
🍞 Carbs: 90g
🧈 Fat: 10g
Dahi Aloo Poori Mini poori, with chickpeas, potatoes, mint, yogurt, tamarind $7.50
⚡️ Calories: 500
🥩 Protein: 10g
🍞 Carbs: 70g
🧈 Fat: 20g
Paneer Dilruba $9.95
⚡️ Calories: 500
🥩 Protein: 24g
🍞 Carbs: 25g
🧈 Fat: 35g
Cheese Pondicherry Dosa Spicy crepe stuffed with potato, onion masala and mozzarella cheese $12.95
⚡️ Calories: 500
🥩 Protein: 20g
🍞 Carbs: 60g
🧈 Fat: 25g
Chettinad Biryani Rice and vegetable with special chettinad spices $11.95
⚡️ Calories: 480
🥩 Protein: 8g
🍞 Carbs: 65g
🧈 Fat: 15g
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Download MacrosMap → Cheese Dosa Rice crepe with mozzarella cheese $10.50
⚡️ Calories: 450
🥩 Protein: 12g
🍞 Carbs: 50g
🧈 Fat: 20g
Lemon Sadam Fresh lemon flavored rice with peanut and cashew nut $8.50
⚡️ Calories: 450
🥩 Protein: 8g
🍞 Carbs: 60g
🧈 Fat: 18g
Paneer Tikka Masala Cottage cheese, onion, bell pepper cooked in creamy tomato sauce $13.95
⚡️ Calories: 450
🥩 Protein: 20g
🍞 Carbs: 25g
🧈 Fat: 30g
Chole Bhatura Deep-fried soft bread served with chickpeas curry $10.95
⚡️ Calories: 450
🥩 Protein: 14g
🍞 Carbs: 60g
🧈 Fat: 18g
Paneer Butter Masala $13.95
⚡️ Calories: 430
🥩 Protein: 15g
🍞 Carbs: 30g
🧈 Fat: 30g
Adai with Aviyal $9.95
⚡️ Calories: 420
🥩 Protein: 15g
🍞 Carbs: 60g
🧈 Fat: 12g
Pav Bhaji $8.25
⚡️ Calories: 420
🥩 Protein: 12g
🍞 Carbs: 55g
🧈 Fat: 18g
Salad Bowl Chickpeas, cucumber, onion, tomato, and feta cheese $7.95
⚡️ Calories: 400
🥩 Protein: 15g
🍞 Carbs: 40g
🧈 Fat: 18g
Butter Pepper Roast Thin crispy crepe with clarified butter $10.25
⚡️ Calories: 400
🥩 Protein: 5g
🍞 Carbs: 45g
🧈 Fat: 22g
Pondicherry Dosa Spicy crepe stuffed with potato and onion masala $11.95
⚡️ Calories: 400
🥩 Protein: 8g
🍞 Carbs: 65g
🧈 Fat: 12g
Shahi Paneer Cottage cheese, cashew nut, raisin in creamy almond sauce $13.95
⚡️ Calories: 400
🥩 Protein: 15g
🍞 Carbs: 30g
🧈 Fat: 28g
Malai Kofta Cottage cheese, potato, raisins, cashew nut balls in creamy almond sauce $13.95
⚡️ Calories: 400
🥩 Protein: 10g
🍞 Carbs: 25g
🧈 Fat: 30g
Vegetable Biryani $10.95
⚡️ Calories: 400
🥩 Protein: 7g
🍞 Carbs: 60g
🧈 Fat: 12g
Poori Masala Deep-fried whole wheat puffy bread served with potato masala $10.95
⚡️ Calories: 400
🥩 Protein: 6g
🍞 Carbs: 50g
🧈 Fat: 20g
Channa Saag $13.95
⚡️ Calories: 400
🥩 Protein: 16g
🍞 Carbs: 40g
🧈 Fat: 18g
Coconut Rice Coconut flavored rice tempered with mustard seed, curry leaves, peanut and cashew nut $8.50
⚡️ Calories: 400
🥩 Protein: 8g
🍞 Carbs: 60g
🧈 Fat: 15g
Baingan Hotdog $9.95
⚡️ Calories: 400
🥩 Protein: 15g
🍞 Carbs: 45g
🧈 Fat: 20g
Potlin Paneer Samosa $8.95
⚡️ Calories: 380
🥩 Protein: 11g
🍞 Carbs: 34g
🧈 Fat: 22g
Peshawari Paratha Cashew nut, coconut and raisin stuffed whole wheat bread $5.95
⚡️ Calories: 370
🥩 Protein: 7g
🍞 Carbs: 45g
🧈 Fat: 18g
Bhatura Deep-fried soft bread $4.95
⚡️ Calories: 370
🥩 Protein: 6g
🍞 Carbs: 53g
🧈 Fat: 14g
Parappu Urundai Kozambu Home-style steamed lentil balls with South Indian curry $13.95
⚡️ Calories: 360
🥩 Protein: 15g
🍞 Carbs: 45g
🧈 Fat: 10g
Podi Idli Mini steamed rice pancake tossed with gun powder and ghee $7.50
⚡️ Calories: 350
🥩 Protein: 6g
🍞 Carbs: 45g
🧈 Fat: 15g
Idli Vada Combo Idli vada served with sambar, chutney $7.50
⚡️ Calories: 350
🥩 Protein: 8g
🍞 Carbs: 50g
🧈 Fat: 10g
Urulai Roast Fingerling potato seasoned with South Indian spices $9.50
⚡️ Calories: 350
🥩 Protein: 5g
🍞 Carbs: 55g
🧈 Fat: 15g
Hara Bahara Kebab Spinach, paneer, and green chili $8.50
⚡️ Calories: 350
🥩 Protein: 15g
🍞 Carbs: 30g
🧈 Fat: 20g
Aloo Tikki Chaat Potato patties, chickpeas, mint, yogurt, tamarind, and onion $8.25
⚡️ Calories: 350
🥩 Protein: 10g
🍞 Carbs: 50g
🧈 Fat: 15g
Hot Garlic Dosa Crepe smeared with chili and garlic $10.25
⚡️ Calories: 350
🥩 Protein: 8g
🍞 Carbs: 60g
🧈 Fat: 10g
Rava Andhra Spicy semolina crepe stuffed with chili, garlic, tamarind paste and potato $11.95
⚡️ Calories: 350
🥩 Protein: 6g
🍞 Carbs: 56g
🧈 Fat: 10g
Tomato Chili Uttappam $10.50
⚡️ Calories: 350
🥩 Protein: 8g
🍞 Carbs: 45g
🧈 Fat: 10g
Mirchi Ka Salan Authentic hyderabadi curry with long hot chili, peanut, sesame seed, coconut, tamarind and southern spices $13.95
⚡️ Calories: 350
🥩 Protein: 10g
🍞 Carbs: 25g
🧈 Fat: 25g
Chana Masala Chick peas with onion and tomato sauce $13.95
⚡️ Calories: 350
🥩 Protein: 11g
🍞 Carbs: 50g
🧈 Fat: 10g
Mutter Paneer $14.95
⚡️ Calories: 350
🥩 Protein: 15g
🍞 Carbs: 22g
🧈 Fat: 20g
Kadai Paneer $15.95
⚡️ Calories: 350
🥩 Protein: 15g
🍞 Carbs: 25g
🧈 Fat: 20g
Chili Idli $9.95
⚡️ Calories: 350
🥩 Protein: 10g
🍞 Carbs: 45g
🧈 Fat: 15g
Appam with Vegstew or Coconut Milk $9.95
⚡️ Calories: 350
🥩 Protein: 7g
🍞 Carbs: 60g
🧈 Fat: 10g
Spring Roll Dosa Crepe with shredded cabbage, red, and green pepper soy sauce $11.50
⚡️ Calories: 350
🥩 Protein: 8g
🍞 Carbs: 50g
🧈 Fat: 10g
Paneer Spring Onion Dosa Rice crepe with cottage cheese and scallions $11.50
⚡️ Calories: 350
🥩 Protein: 12g
🍞 Carbs: 45g
🧈 Fat: 15g
Rava Mysore Masala Spicy semolina crepe stuffed with potatoes $12.95
⚡️ Calories: 350
🥩 Protein: 7g
🍞 Carbs: 50g
🧈 Fat: 15g
Cheese Rava Dosa Crispy semolina crepe with mozzarella cheese $13.95
⚡️ Calories: 350
🥩 Protein: 10g
🍞 Carbs: 45g
🧈 Fat: 15g
Vegetable Nilgiri Korma Vegetable cooked in cilantro, mint with flavored coconut curry $13.95
⚡️ Calories: 350
🥩 Protein: 5g
🍞 Carbs: 45g
🧈 Fat: 15g
Gobi Manchurian Dry $10.95
⚡️ Calories: 350
🥩 Protein: 8g
🍞 Carbs: 45g
🧈 Fat: 15g
Madurai Chilly Idli $9.95
⚡️ Calories: 350
🥩 Protein: 8g
🍞 Carbs: 52g
🧈 Fat: 12g
Tawa Paneer $13.95
⚡️ Calories: 350
🥩 Protein: 18g
🍞 Carbs: 15g
🧈 Fat: 25g
Paneer Kati Roll $12.95
⚡️ Calories: 340
🥩 Protein: 13g
🍞 Carbs: 38g
🧈 Fat: 15g
Vada Pav $8.25
⚡️ Calories: 320
🥩 Protein: 5g
🍞 Carbs: 40g
🧈 Fat: 15g
Andhra Kara Dosa Rice crepe with red chilies, garlic and tamarind paste $10.25
⚡️ Calories: 320
🥩 Protein: 6g
🍞 Carbs: 60g
🧈 Fat: 8g
Rava Sada Crispy semolina crepe $11.95
⚡️ Calories: 320
🥩 Protein: 7g
🍞 Carbs: 50g
🧈 Fat: 10g
Aloo Paratha Whole wheat potatoes stuffed bread $5.50
⚡️ Calories: 320
🥩 Protein: 8g
🍞 Carbs: 54g
🧈 Fat: 10g
Samosa Chaat Pastry stuffed with potatoes and green peas, topped with yogurt, mint, and tamarind $8.25
⚡️ Calories: 320
🥩 Protein: 6g
🍞 Carbs: 45g
🧈 Fat: 15g
Bhagara Baingan Baby eggplant cooked in tamarind, peanut, and sesame seeds $13.95
⚡️ Calories: 320
🥩 Protein: 6g
🍞 Carbs: 22g
🧈 Fat: 25g
Tamarind Rice South Indian style tamarind flavored rice with peanut and cashew nut $8.50
⚡️ Calories: 320
🥩 Protein: 6g
🍞 Carbs: 45g
🧈 Fat: 12g
Aloo Bonda Batter-fried potato balls $7.95
⚡️ Calories: 316
🥩 Protein: 4g
🍞 Carbs: 40g
🧈 Fat: 15g
Navaratna Ki Bhajia Crispy batter-fried assorted vegetables $10.95
⚡️ Calories: 300
🥩 Protein: 5g
🍞 Carbs: 35g
🧈 Fat: 15g
Rava Special Dosa Semolina crepe with cashew nut, raisin, coriander, and carrot $12.95
⚡️ Calories: 300
🥩 Protein: 10g
🍞 Carbs: 40g
🧈 Fat: 12g
Vegetable Vindalo Goan style spicy and tangy vegetable curry $13.95
⚡️ Calories: 300
🥩 Protein: 5g
🍞 Carbs: 40g
🧈 Fat: 15g
Thayir Sadam Yogurt rice with mustard seed and curry leaves $8.50
⚡️ Calories: 300
🥩 Protein: 6g
🍞 Carbs: 40g
🧈 Fat: 8g
Vegetable Fried Rice Mixed vegetable fried rice with soy sauce $10.95
⚡️ Calories: 300
🥩 Protein: 6g
🍞 Carbs: 45g
🧈 Fat: 8g
Garlic Naan $5.50
⚡️ Calories: 300
🥩 Protein: 8g
🍞 Carbs: 50g
🧈 Fat: 10g
Sabudana Vada $7.95
⚡️ Calories: 300
🥩 Protein: 3g
🍞 Carbs: 46g
🧈 Fat: 12g
Bread Pakoda $9.95
⚡️ Calories: 300
🥩 Protein: 7g
🍞 Carbs: 39g
🧈 Fat: 14g
Mysore Dosa Spicy chutney layered in thin rice lentil crepe $10.25
⚡️ Calories: 300
🥩 Protein: 6g
🍞 Carbs: 55g
🧈 Fat: 6g
Palak Paneer Homemade cheese cooked in spinach puree and spices $13.95
⚡️ Calories: 300
🥩 Protein: 12g
🍞 Carbs: 20g
🧈 Fat: 20g
Dewani Handi Spinach with baby eggplant, broccoli, Indian herbs and spices $13.95
⚡️ Calories: 300
🥩 Protein: 8g
🍞 Carbs: 35g
🧈 Fat: 12g
Dal Makhani Slow cooked black lentil with onion and tomato sauce $13.95
⚡️ Calories: 300
🥩 Protein: 12g
🍞 Carbs: 40g
🧈 Fat: 13g
Bisibela Huliyana Sambar rice with peanut and cashew nut $9.95
⚡️ Calories: 300
🥩 Protein: 9g
🍞 Carbs: 45g
🧈 Fat: 12g
Poori Deep-fried whole wheat puffed bread $4.95
⚡️ Calories: 300
🥩 Protein: 5g
🍞 Carbs: 40g
🧈 Fat: 15g
Coimbatore Dal Dosa with Vadacurry $9.95
⚡️ Calories: 300
🥩 Protein: 10g
🍞 Carbs: 50g
🧈 Fat: 8g
Navaratna Soya Chops $9.95
⚡️ Calories: 300
🥩 Protein: 15g
🍞 Carbs: 25g
🧈 Fat: 10g
Cheese Uttappam $12.95
⚡️ Calories: 280
🥩 Protein: 9g
🍞 Carbs: 40g
🧈 Fat: 10g
Samosa Pastry stuffed with green peas, potatoes $5.95
⚡️ Calories: 270
🥩 Protein: 6g
🍞 Carbs: 36g
🧈 Fat: 14g
Allepy Vegetable Curry Chef signature mixed vegetable with coconut mango curry $13.95
⚡️ Calories: 270
🥩 Protein: 5g
🍞 Carbs: 35g
🧈 Fat: 12g
Naan $4.95
⚡️ Calories: 262
🥩 Protein: 6g
🍞 Carbs: 46g
🧈 Fat: 7g
Rasa Vada Lentil doughnut soaked in spicy South Indian soup $8.50
⚡️ Calories: 250
🥩 Protein: 10g
🍞 Carbs: 30g
🧈 Fat: 10g
Sambar Vada Lentil doughnut soaked in sambar $8.50
⚡️ Calories: 250
🥩 Protein: 10g
🍞 Carbs: 30g
🧈 Fat: 12g
Thayir Vada Lentil doughnut soaked in yogurt $8.50
⚡️ Calories: 250
🥩 Protein: 8g
🍞 Carbs: 36g
🧈 Fat: 8g
Mirchi Pakoda Batter-fried spicy chilies $7.95
⚡️ Calories: 250
🥩 Protein: 4g
🍞 Carbs: 30g
🧈 Fat: 14g
Couscous Salad Couscous, onion, bell pepper, olives with lemon dressing $7.95
⚡️ Calories: 250
🥩 Protein: 5g
🍞 Carbs: 35g
🧈 Fat: 10g
Tindoora Chaat $7.25
⚡️ Calories: 250
🥩 Protein: 7g
🍞 Carbs: 45g
🧈 Fat: 6g
Chettinad Podi Dosa Rice crepe with spicy gun powder $11.50
⚡️ Calories: 250
🥩 Protein: 6g
🍞 Carbs: 45g
🧈 Fat: 7g
Guthi Veankai Kura Stuffed baby eggplant with Indian spices and tamarind sauce $13.95
⚡️ Calories: 250
🥩 Protein: 5g
🍞 Carbs: 25g
🧈 Fat: 15g
Baby Corn Manchurian $10.95
⚡️ Calories: 250
🥩 Protein: 5g
🍞 Carbs: 30g
🧈 Fat: 12g
Sabudana Kichadi $9.95
⚡️ Calories: 250
🥩 Protein: 2g
🍞 Carbs: 55g
🧈 Fat: 5g
Mulligatawny Soup Creamy coconut curry flavored lentil soup $5.95
⚡️ Calories: 250
🥩 Protein: 12g
🍞 Carbs: 28g
🧈 Fat: 10g
Rava Onion Dosa Spicy semolina crepe with onions $11.95
⚡️ Calories: 250
🥩 Protein: 5g
🍞 Carbs: 35g
🧈 Fat: 10g
Mixed Vegetables Uttappam $11.95
⚡️ Calories: 250
🥩 Protein: 6g
🍞 Carbs: 45g
🧈 Fat: 4g
Ennai Kathrikai Baby eggplant cooked with tamarind and peanut, sesame seeds gravy $13.95
⚡️ Calories: 250
🥩 Protein: 4g
🍞 Carbs: 20g
🧈 Fat: 16g
Vathal Kozhambu South Indian style curry with potato or okra $13.95
⚡️ Calories: 250
🥩 Protein: 5g
🍞 Carbs: 25g
🧈 Fat: 15g
Navaratna Korma Assorted vegetables cooked in creamy almond sauce $13.95
⚡️ Calories: 250
🥩 Protein: 6g
🍞 Carbs: 22g
🧈 Fat: 16g
Achari Aloo Pickled flavor spicy potato $13.95
⚡️ Calories: 250
🥩 Protein: 4g
🍞 Carbs: 35g
🧈 Fat: 10g
Aloo Gobi Potato, cauliflower, onion, and tomato $13.95
⚡️ Calories: 250
🥩 Protein: 5g
🍞 Carbs: 45g
🧈 Fat: 8g
Onion Naan $5.50
⚡️ Calories: 250
🥩 Protein: 7g
🍞 Carbs: 50g
🧈 Fat: 5g
Chili Paneer $10.95
⚡️ Calories: 250
🥩 Protein: 14g
🍞 Carbs: 20g
🧈 Fat: 15g
Vegetable Hakka Noodles $10.95
⚡️ Calories: 250
🥩 Protein: 6g
🍞 Carbs: 40g
🧈 Fat: 8g
Avial Mixed vegetables cooked with coconut and yogurt $13.95
⚡️ Calories: 240
🥩 Protein: 4g
🍞 Carbs: 30g
🧈 Fat: 12g
Kadai Vegetable Mixed vegetable, onion, tomato, bell pepper $13.95
⚡️ Calories: 230
🥩 Protein: 7g
🍞 Carbs: 35g
🧈 Fat: 9g
Pesarattu Andhra style green mung dal and ginger crepe $12.95
⚡️ Calories: 210
🥩 Protein: 12g
🍞 Carbs: 30g
🧈 Fat: 6g
Sambar Idli Steamed rice and lentil pancake in sambar $8.50
⚡️ Calories: 200
🥩 Protein: 7g
🍞 Carbs: 36g
🧈 Fat: 2g
Kaavi Poo Varuval Spicy batter-fried cauliflower with curry leaf flavor $8.50
⚡️ Calories: 200
🥩 Protein: 7g
🍞 Carbs: 25g
🧈 Fat: 10g
Gobi Malligai Crispy cauliflower marinated with mint and cilantro $7.95
⚡️ Calories: 200
🥩 Protein: 5g
🍞 Carbs: 30g
🧈 Fat: 8g
Aloo Poha $9.95
⚡️ Calories: 200
🥩 Protein: 4g
🍞 Carbs: 30g
🧈 Fat: 10g
Tadaka Dal Yellow lentil tempered with cumin seed $13.95
⚡️ Calories: 200
🥩 Protein: 12g
🍞 Carbs: 30g
🧈 Fat: 5g
Thalli Chapathi $2.95
⚡️ Calories: 200
🥩 Protein: 5g
🍞 Carbs: 35g
🧈 Fat: 2g
Madurai Malli Dosa Rice crepe smeared with cilantro and mint $10.25
⚡️ Calories: 200
🥩 Protein: 5g
🍞 Carbs: 40g
🧈 Fat: 5g
Onion Uttappam $10.50
⚡️ Calories: 200
🥩 Protein: 5g
🍞 Carbs: 30g
🧈 Fat: 6g
Bhindi Do Piaza Okra sautéed with onion, green and red pepper $13.95
⚡️ Calories: 200
🥩 Protein: 3g
🍞 Carbs: 15g
🧈 Fat: 14g
Veechu Paratha Multi layered bread $4.75
⚡️ Calories: 200
🥩 Protein: 5g
🍞 Carbs: 40g
🧈 Fat: 5g
Medu Vada Lentil doughnuts with onion, ginger and green chili $7.50
⚡️ Calories: 180
🥩 Protein: 5g
🍞 Carbs: 20g
🧈 Fat: 10g
Baingan Chaat Batter-fried eggplant with tamarind chutney $7.50
⚡️ Calories: 180
🥩 Protein: 4g
🍞 Carbs: 25g
🧈 Fat: 8g
Plain Uttappam $9.50
⚡️ Calories: 180
🥩 Protein: 5g
🍞 Carbs: 30g
🧈 Fat: 7g
Bhel Puri $7.95
⚡️ Calories: 160
🥩 Protein: 3g
🍞 Carbs: 23g
🧈 Fat: 6g
Shatwar Sprout Salad Blanched asparagus, lettuce, onions, and mung bean sprouts $7.95
⚡️ Calories: 150
🥩 Protein: 8g
🍞 Carbs: 20g
🧈 Fat: 5g
Tindoora Salad $7.95
⚡️ Calories: 150
🥩 Protein: 2g
🍞 Carbs: 28g
🧈 Fat: 2g
Sweet Corn Vegetable Soup Indo-Chinese style sweet corn vegetable soup $5.95
⚡️ Calories: 150
🥩 Protein: 5g
🍞 Carbs: 30g
🧈 Fat: 2g
Masala Vada $7.95
⚡️ Calories: 150
🥩 Protein: 5g
🍞 Carbs: 20g
🧈 Fat: 6g
Pani Puri $7.25
⚡️ Calories: 150
🥩 Protein: 3g
🍞 Carbs: 24g
🧈 Fat: 5g
Bhindi Chettinad Okra cooked in spicy chettinad sauce $13.95
⚡️ Calories: 140
🥩 Protein: 3g
🍞 Carbs: 15g
🧈 Fat: 8g
Plain Dosa Rice and lentil crepe $9.25
⚡️ Calories: 133
🥩 Protein: 3g
🍞 Carbs: 18g
🧈 Fat: 5g
Hot and Sour Soup With mixed vegetables $5.95
⚡️ Calories: 120
🥩 Protein: 6g
🍞 Carbs: 15g
🧈 Fat: 4g
Chapathi Whole wheat flour soft bread $3.75
⚡️ Calories: 100
🥩 Protein: 4g
🍞 Carbs: 20g
🧈 Fat: 1g
Rasam Home style spicy tamarind, tomato soup $5.95
⚡️ Calories: 70
🥩 Protein: 3g
🍞 Carbs: 16g
🧈 Fat: 0g
Plain Idli Steamed rice and lentil pancake $6.95
⚡️ Calories: 58
🥩 Protein: 2g
🍞 Carbs: 12g
🧈 Fat: 0g
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