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Nautical Bowls
Nutrition Facts & Calorie Information
3500 Vicksburg Ln N #600, Plymouth, MN 55447
- PawCruiser Protein Bowl 16 Oz
Açaí, Peanut Butter Cacao Chia, Granola, Banana, Peanut Butter, Hemp Seeds, and PB Cacao Protein Crumbles
Yacht Nauti Bowl - 24 Oz
Açaí, Pitaya, Granola, Banana, Peanut Butter, and Cacao Nibs
Yacht Sail Bowl - 24 Oz
Acai, Pitaya, PB Cocoa Chia, Banana, Strawberries, Cacao Nibs, Coconut Butter
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Yacht Surf Bowl - 24 Oz
Açaí, Coconut, and Cacao. Topped with Granola, Banana, Peanut Butter, and Hemp Seeds.
Cruiser Surf Bowl - 16 Oz
Açaí, Coconut, and Cacao. Topped with Granola, Banana, Peanut Butter, and Hemp Seeds.
Yacht Anchor Bowl - 24 Oz
Açaí, Granola, Bananas, Coconut Flakes, Cashew Cacao Butter
Yacht Big Island Bowl - 24 Oz
Blue Majik, Acai, Pitaya, Mango, Coconut, Vanilla Chia, Granola, Strawberries, Goji Berries, Hemp Seeds
Dinghy Protein Bowl - 12 Oz
Açaí, Peanut Butter Cacao Chia, Granola, Banana, Peanut Butter, Hemp Seeds, and PB Cacao Protein Crumbles
Yacht Protein Bowl 24 Oz
Açaí, Peanut Butter Cacao Chia, Granola, Banana, Peanut Butter, Hemp Seeds, and PB Cacao Protein Crumbles
Cruiser Sail Bowl - 16 Oz
Acai, Pitaya, PB Cocoa Chia, Banana, Strawberries, Cacao Nibs, Coconut Butter
Cruiser Big Island Bowl - 16 Oz
Blue Majik, Acai, Pitaya, Mango, Coconut, Vanilla Chia, Granola, Strawberries, Goji Berries, Hemp Seeds
Cruiser Build Your Own Bowl - 16 Oz
Cruiser (16oz) Pick your bases and toppings. Not recommended to do a Chia Only Bowl.
Cruiser Anchor Bowl - 16 Oz
Açaí, Granola, Bananas, Coconut Flakes, Cashew Cacao Butter
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Download MacrosMap →Yacht Paddle Bowl - 24 Oz
Blue Majik, Mango, Coconut, Granola, Strawberries, Coconut Flakes, Honey
Cruiser Sota Bowl
Acai, Coconut, Spirulina Chia, Banana, Coconut Flakes, Almonds, Pumpkin Seeds
Dinghy Surf Bowl - 12 Oz
Açaí, Coconut, and Cacao. Topped with Granola, Banana, Peanut Butter, and Hemp Seeds.
Dinghy Anchor Bowl - 12 Oz
Açaí, Granola, Bananas, Coconut Flakes, Cashew Cacao Butter
Dinghy Sota Bowl
Acai, Coconut, Spirulina Chia, Banana, Coconut Flakes, Almonds, Pumpkin Seeds
Yacht Sunrise Bowl - 24 Oz
Blue Majik, Pitaya, Granola, Banana, Strawberries, Honey
Yacht Blue Bay Bowl - 24 Oz
Blue Majik, Acai, Coconut, Spirulina Chia, Granola, Banana, Strawberries, Coconut Butter
Dinghy Nauti Bowl - 12 Oz
Açaí, Pitaya, Granola, Banana, Peanut Butter, and Cacao Nibs
Dinghy Build Your Own Bowl - 12 Oz
Dinghy (12oz) Pick your bases and toppings. Not recommended to do a Chia Only Bowl.
Yacht Build Your Own Bowl - 24 Oz
Yacht (24oz) Pick your bases and toppings. Not recommended to do a Chia Only Bowl.
Cruiser Nauti Bowl - 16 Oz
Açaí, Pitaya, Granola, Banana, Peanut Butter, and Cacao Nibs
Cruiser Paddle Bowl - 16 Oz
Blue Majik, Mango, Coconut, Granola, Strawberries, Coconut Flakes, Honey
Dinghy Big Island Bowl - 12 Oz
Blue Majik, Acai, Pitaya, Mango, Coconut, Vanilla Chia, Granola, Strawberries, Goji Berries, Hemp Seeds
Dinghy Blue Bay Bowl - 12 Oz
Blue Majik, Acai, Coconut, Spirulina Chia, Granola, Banana, Strawberries, Coconut Butter
Cruiser Blue Bay Bowl - 16 Oz
Blue Majik, Acai, Coconut, Spirulina Chia, Granola, Banana, Strawberries, Coconut Butter
Dinghy Sail Bowl - 12 Oz
Acai, Pitaya, PB Cocoa Chia, Banana, Strawberries, Cacao Nibs, Coconut Butter
Cruiser Sunrise Bowl - 16 Oz
Blue Majik, Pitaya, Granola, Banana, Strawberries, Honey
Dinghy Sunrise Bowl - 12 Oz
Blue Majik, Pitaya, Granola, Banana, Strawberries, Honey
Dinghy Paddle Bowl - 12 Oz
Blue Majik, Mango, Coconut, Granola, Strawberries, Coconut Flakes, Honey
Yacht Sota Bowl
Acai, Coconut, Spirulina Chia, Banana, Coconut Flakes, Almonds, Pumpkin Seeds
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About Nautical Bowls Nutrition Information
Discover the nutritional content of menu items at Nautical Bowls in Plymouth, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Nautical Bowls Menu - Nutrition Facts – Macros & Calories." https://macros.menu/nautical-bowls-plymouth-mn. Accessed December 31, 2025.