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Nautical Bowls
Nutrition Facts & Calorie Information
7967 Wedgewood Ln N, Maple Grove, MN 55369, United States
- PawYacht Protein Bowl 24 Oz
Açaí, Peanut Butter Cacao Chia, Granola, Banana, Peanut Butter, Hemp Seeds, and PB Cacao Protein Crumbles
Cruiser Big Island Bowl - 16 Oz
Blue Majik, Acai, Pitaya, Mango, Coconut, Vanilla Chia, Granola, Strawberries, Goji Berries, Hemp Seeds
Cruiser Anchor Bowl - 16 Oz
Açaí, Granola, Bananas, Coconut Flakes, Cashew Cacao Butter
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Yacht Buoy Bowl - 24 Oz
Acai Sorbet and Vanilla Chia Pudding. Topped with Banana, Cacao Nibs, Pumpkin Seeds, and freshly ground Almond Butter.
Yacht Anchor Bowl - 24 Oz
Açaí, Granola, Bananas, Coconut Flakes, Cashew Cacao Butter
Yacht Nauti Bowl - 24 Oz
Açaí, Pitaya, Granola, Banana, Peanut Butter, and Cacao Nibs
Cruiser Nauti Bowl - 16 Oz
Açaí, Pitaya, Granola, Banana, Peanut Butter, and Cacao Nibs
Cruiser Protein Bowl 16 Oz
Açaí, Peanut Butter Cacao Chia, Granola, Banana, Peanut Butter, Hemp Seeds, and PB Cacao Protein Crumbles
Yacht Surf Bowl - 24 Oz
Açaí, Coconut, and Cacao. Topped with Granola, Banana, Peanut Butter, and Hemp Seeds.
Yacht Sail Bowl - 24 Oz
Acai, Pitaya, PB Cocoa Chia, Banana, Strawberries, Cacao Nibs, Coconut Butter
Dinghy Protein Bowl - 12 Oz
Açaí, Peanut Butter Cacao Chia, Granola, Banana, Peanut Butter, Hemp Seeds, and PB Cacao Protein Crumbles
Yacht Paddle Bowl - 24 Oz
Blue Majik, Mango, Coconut, Granola, Strawberries, Coconut Flakes, Honey
Dinghy Buoy Bowl - 12 Oz
Acai Sorbet and Vanilla Chia Pudding. Topped with Banana, Cacao Nibs, Pumpkin Seeds, and freshly ground Almond Butter.
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Download MacrosMap →Cruiser Buoy Bowl - 16 Oz
Acai Sorbet and Vanilla Chia Pudding. Topped with Banana, Cacao Nibs, Pumpkin Seeds, and freshly ground Almond Butter.
Dinghy Big Island Bowl - 12 Oz
Blue Majik, Acai, Pitaya, Mango, Coconut, Vanilla Chia, Granola, Strawberries, Goji Berries, Hemp Seeds
Yacht Big Island Bowl - 24 Oz
Blue Majik, Acai, Pitaya, Mango, Coconut, Vanilla Chia, Granola, Strawberries, Goji Berries, Hemp Seeds
Yacht Build Your Own Bowl - 24 Oz
Yacht (24oz) Pick your bases and toppings. Not recommended to do a Chia Only Bowl.
Cruiser Surf Bowl - 16 Oz
Açaí, Coconut, and Cacao. Topped with Granola, Banana, Peanut Butter, and Hemp Seeds.
Cruiser Paddle Bowl - 16 Oz
Blue Majik, Mango, Coconut, Granola, Strawberries, Coconut Flakes, Honey
Yacht Blue Bay Bowl - 24 Oz
Blue Majik, Acai, Coconut, Spirulina Chia, Granola, Banana, Strawberries, Coconut Butter
Yacht Sota Bowl
Acai, Coconut, Spirulina Chia, Banana, Coconut Flakes, Almonds, Pumpkin Seeds
Dinghy Surf Bowl - 12 Oz
Açaí, Coconut, and Cacao. Topped with Granola, Banana, Peanut Butter, and Hemp Seeds.
Dinghy Build Your Own Bowl - 12 Oz
Dinghy (12oz) Pick your bases and toppings. Not recommended to do a Chia Only Bowl.
Cruiser Sunrise Bowl - 16 Oz
Blue Majik, Pitaya, Granola, Banana, Strawberries, Honey
Dinghy Sota Bowl
Acai, Coconut, Spirulina Chia, Banana, Coconut Flakes, Almonds, Pumpkin Seeds
Cruiser Blue Bay Bowl - 16 Oz
Blue Majik, Acai, Coconut, Spirulina Chia, Granola, Banana, Strawberries, Coconut Butter
Cruiser Sota Bowl
Acai, Coconut, Spirulina Chia, Banana, Coconut Flakes, Almonds, Pumpkin Seeds
Dinghy Anchor Bowl - 12 Oz
Açaí, Granola, Bananas, Coconut Flakes, Cashew Cacao Butter
Dinghy Sunrise Bowl - 12 Oz
Blue Majik, Pitaya, Granola, Banana, Strawberries, Honey
Dinghy Paddle Bowl - 12 Oz
Blue Majik, Mango, Coconut, Granola, Strawberries, Coconut Flakes, Honey
Dinghy Blue Bay Bowl - 12 Oz
Blue Majik, Acai, Coconut, Spirulina Chia, Granola, Banana, Strawberries, Coconut Butter
Yacht Sunrise Bowl - 24 Oz
Blue Majik, Pitaya, Granola, Banana, Strawberries, Honey
Cruiser Build Your Own Bowl - 16 Oz
Cruiser (16oz) Pick your bases and toppings. Not recommended to do a Chia Only Bowl.
Dinghy Sail Bowl - 12 Oz
Acai, Pitaya, PB Cocoa Chia, Banana, Strawberries, Cacao Nibs, Coconut Butter
Dinghy Nauti Bowl - 12 Oz
Açaí, Pitaya, Granola, Banana, Peanut Butter, and Cacao Nibs
Cruiser Sail Bowl - 16 Oz
Acai, Pitaya, PB Cocoa Chia, Banana, Strawberries, Cacao Nibs, Coconut Butter
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About Nautical Bowls Nutrition Information
Discover the nutritional content of menu items at Nautical Bowls in Maple Grove, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Nautical Bowls Menu - Nutrition Facts – Macros & Calories." https://macros.menu/nautical-bowls-maple-grove-mn. Accessed December 31, 2025.