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Nautical Bowls

Nutrition Facts & Calorie Information

11301 MN-7, Hopkins, MN 55305

9items analyzed
"Overall this menu skews toward lower-to-moderate calories and carbs with relatively low protein in most bowls, so it’s better suited to balanced or cutting-style eating than serious bulking unless you customize. For cutting, choose the Pink Palm (164 kcal) or Sunrise Bowl (300 kcal) and ask to add a lean protein (Greek yogurt or a protein scoop) to keep muscle. For bulking, pick the Protein Bowl (600 kcal, 20 g protein) and boost it with nut butter, granola, or an extra protein scoop for more calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

PROTEIN BOWL

Açaí, PB Cacao Chia, Granola, Peanut Butter, Bananas, PB Protein Crumbles, Hemp Seeds

⚡️ Calories600
🥩 Protein20g
🍞 Carbs75g
🧈 Fat25g

WILD WAKE

Coconut, Banana, Almond Butter, Chia Seeds, Cinnamon, Cacao Powder, Almond Milk

⚡️ Calories450
🥩 Protein10g
🍞 Carbs55g
🧈 Fat20g

THE NAUTI BOWL

Açaí, Pitaya, Granola, Banana, Cacao Nibs, Peanut Butter

⚡️ Calories450
🥩 Protein11g
🍞 Carbs70g
🧈 Fat15g
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PADDLE BOWL

Blue Majik, Mango, Coconut, Granola, Strawberries, Coconut Flakes, Honey

⚡️ Calories350
🥩 Protein5g
🍞 Carbs60g
🧈 Fat10g

ANCHORS AWAY

Cacao, Coconut, Banana, Peanut Butter, Almond Milk

⚡️ Calories324
🥩 Protein6g
🍞 Carbs54g
🧈 Fat11g

SUNRISE BOWL

Blue Majik, Pitaya, Granola, Banana, Strawberries, Honey

⚡️ Calories300
🥩 Protein5g
🍞 Carbs60g
🧈 Fat6g

IMMUNE BOOST

Açaí, Blueberries, Chia Seeds, Almond Milk

⚡️ Calories250
🥩 Protein5g
🍞 Carbs40g
🧈 Fat10g

COFFEE CRUISE

Cacao, Coconut, Instant Coffee Mix, Almond Milk

⚡️ Calories200
🥩 Protein4g
🍞 Carbs24g
🧈 Fat10g

PINK PALM

Pitaya, Strawberries, Banana, Almond Milk

⚡️ Calories164
🥩 Protein4g
🍞 Carbs36g
🧈 Fat2g

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About Nautical Bowls Nutrition Information

Discover the nutritional content of menu items at Nautical Bowls in Hopkins, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Nautical Bowls Menu - Nutrition Facts – Macros & Calories." https://macros.menu/nautical-bowls-hopkins-mn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy