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Nautical Bowls
Nutrition Facts & Calorie Information
3344 Promenade Ave, Eagan, MN 55121
- PawYacht Surf Bowl - 24 Oz
Açaí, Coconut, and Cacao. Topped with Granola, Banana, Peanut Butter, and Hemp Seeds.
Yacht Sail Bowl - 24 Oz
Acai, Pitaya, PB Cocoa Chia, Banana, Strawberries, Cacao Nibs, Coconut Butter
Cruiser Build Your Own Bowl - 16 Oz
Cruiser (16oz) Pick your bases and toppings. Not recommended to do a Chia Only Bowl.
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Cruiser Surf Bowl - 16 Oz
Açaí, Coconut, and Cacao. Topped with Granola, Banana, Peanut Butter, and Hemp Seeds.
Cruiser Buoy Bowl - 16 Oz
Acai Sorbet and Vanilla Chia Pudding. Topped with Banana, Cacao Nibs, Pumpkin Seeds, and freshly ground Almond Butter.
Dinghy Sail Bowl - 12 Oz
Acai, Pitaya, PB Cocoa Chia, Banana, Strawberries, Cacao Nibs, Coconut Butter
Yacht Anchor Bowl - 24 Oz
Açaí, Granola, Bananas, Coconut Flakes, Cashew Cacao Butter
Cruiser Nauti Bowl - 16 Oz
Açaí, Pitaya, Granola, Banana, Peanut Butter, and Cacao Nibs
Cruiser Anchor Bowl - 16 Oz
Açaí, Granola, Bananas, Coconut Flakes, Cashew Cacao Butter
Yacht Big Island Bowl - 24 Oz
Blue Majik, Acai, Pitaya, Mango, Coconut, Vanilla Chia, Granola, Strawberries, Goji Berries, Hemp Seeds
Dinghy Blue Bay Bowl - 12 Oz
Blue Majik, Acai, Coconut, Spirulina Chia, Granola, Banana, Strawberries, Coconut Butter
Yacht Nauti Bowl - 24 Oz
Açaí, Pitaya, Granola, Banana, Peanut Butter, and Cacao Nibs
Cruiser Paddle Bowl - 16 Oz
Blue Majik, Mango, Coconut, Granola, Strawberries, Coconut Flakes, Honey
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Download MacrosMap →Dinghy Surf Bowl - 12 Oz
Açaí, Coconut, and Cacao. Topped with Granola, Banana, Peanut Butter, and Hemp Seeds.
Cruiser Big Island Bowl - 16 Oz
Blue Majik, Acai, Pitaya, Mango, Coconut, Vanilla Chia, Granola, Strawberries, Goji Berries, Hemp Seeds
Cruiser Sota Bowl
Acai, Coconut, Spirulina Chia, Banana, Coconut Flakes, Almonds, Pumpkin Seeds
Yacht Paddle Bowl - 24 Oz
Blue Majik, Mango, Coconut, Granola, Strawberries, Coconut Flakes, Honey
Dinghy Anchor Bowl - 12 Oz
Açaí, Granola, Bananas, Coconut Flakes, Cashew Cacao Butter
Dinghy Buoy Bowl - 12 Oz
Acai Sorbet and Vanilla Chia Pudding. Topped with Banana, Cacao Nibs, Pumpkin Seeds, and freshly ground Almond Butter.
Cruiser Blue Bay Bowl - 16 Oz
Blue Majik, Acai, Coconut, Spirulina Chia, Granola, Banana, Strawberries, Coconut Butter
Yacht Blue Bay Bowl - 24 Oz
Blue Majik, Acai, Coconut, Spirulina Chia, Granola, Banana, Strawberries, Coconut Butter
Dinghy Big Island Bowl - 12 Oz
Blue Majik, Acai, Pitaya, Mango, Coconut, Vanilla Chia, Granola, Strawberries, Goji Berries, Hemp Seeds
Yacht Build Your Own Bowl - 24 Oz
Yacht (24oz) Pick your bases and toppings. Not recommended to do a Chia Only Bowl.
Dinghy Nauti Bowl - 12 Oz
Açaí, Pitaya, Granola, Banana, Peanut Butter, and Cacao Nibs
Dinghy Paddle Bowl - 12 Oz
Blue Majik, Mango, Coconut, Granola, Strawberries, Coconut Flakes, Honey
Cruiser Sunrise Bowl - 16 Oz
Blue Majik, Pitaya, Granola, Banana, Strawberries, Honey
Yacht Buoy Bowl - 24 Oz
Acai Sorbet and Vanilla Chia Pudding. Topped with Banana, Cacao Nibs, Pumpkin Seeds, and freshly ground Almond Butter.
Dinghy Build Your Own Bowl - 12 Oz
Dinghy (12oz) Pick your bases and toppings. Not recommended to do a Chia Only Bowl.
Dinghy Sunrise Bowl - 12 Oz
Blue Majik, Pitaya, Granola, Banana, Strawberries, Honey
Dinghy Sota Bowl
Acai, Coconut, Spirulina Chia, Banana, Coconut Flakes, Almonds, Pumpkin Seeds
Yacht Sunrise Bowl - 24 Oz
Blue Majik, Pitaya, Granola, Banana, Strawberries, Honey
Yacht Sota Bowl
Acai, Coconut, Spirulina Chia, Banana, Coconut Flakes, Almonds, Pumpkin Seeds
Cruiser Sail Bowl - 16 Oz
Acai, Pitaya, PB Cocoa Chia, Banana, Strawberries, Cacao Nibs, Coconut Butter
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About Nautical Bowls Nutrition Information
Discover the nutritional content of menu items at Nautical Bowls in Eagan, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Nautical Bowls Menu - Nutrition Facts – Macros & Calories." https://macros.menu/nautical-bowls-eagan-mn. Accessed December 31, 2025.