📱 Download the only app with the macros of over 35,000 restaurant menus.

Nature Vegetarian Restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 1116 Franklin St, Oakland, CA 94607

Nature Vegetarian Restaurant

Nutrition Facts & Calorie Information

1116 Franklin St, Oakland, CA 94607

21items analyzed
"This menu is overall balanced: lots of moderate‑calorie, carb‑forward vegetarian dishes plus lighter soups and some high‑fat fried options, so it can support cutting or bulking depending on your choices. For cutting pick a light soup such as Winter Melon Soup (80 kcal) or Seaweed & Bean Cake Soup (200 kcal, 10 g protein) and avoid tempura/fried items. For bulking choose Salt & Pepper Veggie Chicken (450 kcal, 20 g protein) or Fried Wonton (420 kcal) and add rice or noodles to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Salt & Pepper Veggie Chicken 鹽酥雞

$11.50

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Fried Wonton (12) 炸雲吞

Crispy fried wontons with a delicate filling. $9.50

⚡️ Calories420
🥩 Protein14g
🍞 Carbs36g
🧈 Fat24g

Vegetable Tempura 炸雜菜

Crispy fried vegetables in a light batter. $9.50

⚡️ Calories400
🥩 Protein5g
🍞 Carbs45g
🧈 Fat20g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Veggie Roast Duck 素鵝

$10.80

⚡️ Calories360
🥩 Protein18g
🍞 Carbs25g
🧈 Fat21g

Mushu Vegetable (6) 木須菜

$10.50

⚡️ Calories350
🥩 Protein9g
🍞 Carbs45g
🧈 Fat15g

Won Ton Soup 雲吞湯

$9.50

⚡️ Calories300
🥩 Protein15g
🍞 Carbs35g
🧈 Fat10g

Veggie Roast Piglet 素乳猪

$14.80

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat12g

Spring Rolls (6) 炸春卷

Pastry filled with vegetables. $9.50

⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat15g

Veggie Roast Pork 齋燒肉

$10.80

⚡️ Calories300
🥩 Protein15g
🍞 Carbs35g
🧈 Fat10g

Pot Stickers (6) 窩貼

Pan-seared dumplings. $9.50

⚡️ Calories300
🥩 Protein12g
🍞 Carbs35g
🧈 Fat10g

Bean Curd Rolls (4) 鮮菌腐皮卷

$9.50

⚡️ Calories280
🥩 Protein10g
🍞 Carbs36g
🧈 Fat10g

Sizzling Rice Soup 雜菜鍋巴湯

$11.00

⚡️ Calories250
🥩 Protein8g
🍞 Carbs35g
🧈 Fat10g

Corn & Bean Cake Soup 栗米豆腐湯

$9.50

⚡️ Calories250
🥩 Protein10g
🍞 Carbs35g
🧈 Fat5g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Traditional Health Maintenance Soup 藥膳湯

$18.00

⚡️ Calories250
🥩 Protein15g
🍞 Carbs30g
🧈 Fat5g

Veggie Shark’s Fin Soup 招牌上素翅

$13.80

⚡️ Calories200
🥩 Protein5g
🍞 Carbs24g
🧈 Fat8g

Seaweed and Bean Cake Soup 紫菜豆腐湯

$9.50

⚡️ Calories200
🥩 Protein10g
🍞 Carbs15g
🧈 Fat8g

Salt & Pepper Tofu 椒鹽豆腐

$9.50

⚡️ Calories200
🥩 Protein10g
🍞 Carbs15g
🧈 Fat12g

Harmony Soup - Daily Fresh Veggie Soup 隨緣湯

$9.80

⚡️ Calories150
🥩 Protein5g
🍞 Carbs30g
🧈 Fat2g

Hot & Sour Soup 酸辣湯

Classic comfort soup with a balance of spicy and tangy flavors in a rich broth. $9.50

⚡️ Calories150
🥩 Protein7g
🍞 Carbs20g
🧈 Fat5g

Snow Mushroom Soup 上素雪耳湯

$11.00

⚡️ Calories120
🥩 Protein2g
🍞 Carbs25g
🧈 Fat1g

Winter Melon Soup 上素冬茸湯

$10.50

⚡️ Calories80
🥩 Protein2g
🍞 Carbs18g
🧈 Fat1g

People also viewed

About Nature Vegetarian Restaurant Nutrition Information

Discover the nutritional content of menu items at Nature Vegetarian Restaurant in Oakland, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Nature Vegetarian Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/nature-vegetarian-restaurant-oakland-ca. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy