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Natural Living Food Co-op and Gluten Free Cafe

Nutrition Facts & Calorie Information

219 N Michigan Ave, League City, TX 77573

6items analyzed
"The menu is mixed but overall leans balanced — several low-calorie salads and snacks make cutting easy, while the very calorie-dense Alfredo (1200 kcal) and a 500 kcal BLT-avocado make bulking easy. For cutting, choose the Kale Salad (140 kcal) or Rainbow House Salad and add a lean protein like grilled chicken or skip heavy dressing to keep calories low. For bulking, pick the Alfredo Pasta (1200 kcal) or the BLT Avocado sandwich and add extra protein or a whole-grain side to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Alfredo Pasta

$9.95

⚡️ Calories1200
🥩 Protein36g
🍞 Carbs120g
🧈 Fat60g

BLT Avocado Sandwich

$8.95

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g

Rainbow House Salad

$8.95

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat7g
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Apple Slices with Hummus

$3.95

⚡️ Calories150
🥩 Protein3g
🍞 Carbs25g
🧈 Fat6g

Kale Salad

$9.95

⚡️ Calories140
🥩 Protein4g
🍞 Carbs11g
🧈 Fat9g

Apple Slices with Seed

$4.95

⚡️ Calories95
🥩 Protein0g
🍞 Carbs25g
🧈 Fat0g

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About Natural Living Food Co-op and Gluten Free Cafe Nutrition Information

Discover the nutritional content of menu items at Natural Living Food Co-op and Gluten Free Cafe in League City, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Natural Living Food Co-op and Gluten Free Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/natural-living-food-co-op-and-gluten-free-cafe-league-city-tx. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy