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Natural Kitchen
Nutrition Facts & Calorie Information
107 River St, Milford, CT 06460
- PawSalmon Oasis
Salmon, spicy salmon, black bean, edamame, sweet com, chick peas, cucumber, red cabbage, poke special sauce, masago
The Triforce
Tuna, salmon & shrimp, pineapple, cucumber, poke special sauce, sweet chili sauce, kani salad, seaweed salad, green onion, roasted seaweed
Hawaii Sunset
Spicy tuna, tuna, pineapple, edamame, sweet corn, red cabbage, poke special sauce, kani salad, green onion, masago
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Tuna it Up
Tuna, cucumber, pineapple, cherry tomato, cilantro, balsamic vinegar dressing, sesame oil, olive oil, seaweed salad, svocado, ginger, roasted seaweed
The Rain of Fire
Spicy tuna, spicy salmon, red onion, corn, fresh jalapeno, cilantro, sriacha aioli, sesame oil, cherry tomato, avocado, onion crisps, wasabi peas, chili pepper
Vegan of the Sea
Vegetarian chicken, tofu, black bean, sweet corn, chick peas, edamame, cucumber, sesame shoyu sauce, avocado, red cabbage, green onion sesame seeds
Chicken Gone Wild
Chicken, sweet corn, edamame, cilantro, cucumber, chick peas, black bean, teriyaki sauce, spicy basil, sauce, kani salad. seaweed salad, sesame seeds
Land & Sea
Chicken, shrimp, sweet corn, edamame, black bean, cherry tomato, shrimp sauce, teriyaki sauce, kani salad, avocado, roasted seaweed
Salmon Breeze
Salmon, cucumber, fresh jalapeno, cherry tomato, pineapple, cilantro, citrus ponzu sauce, lemon dill aioli, seaweed salad, masago
Seafood Harvest
Shrimp, scallop, cucumber, sweet corn, cherry tomato, shrimp sauce, Sweet chili sauce, seaweed salad, red cabbage, sesame seeds
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About Natural Kitchen Nutrition Information
Discover the nutritional content of menu items at Natural Kitchen in Milford, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Natural Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/natural-kitchen-milford-ct. Accessed December 31, 2025.