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Natura Nashville Cafe
Nutrition Facts & Calorie Information
210 4th Ave N, Nashville, TN 37219
- PawThe Golden Bun
Shareable cinnamon roll, cream cheese frosting, candied walnuts, 24k gold
Nashville Hot Chicken Waffles
Honey butter, cinnamon waffle, Nashville hot tenders
Nutella French Toast
Challah French toast, fresh berries, Nutella syrup, whipped cream
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Steak & Eggs
Marinated hanger steak, two eggs any style, breakfast potatoes
Warm Crab Dip
Lump crab meat, three cheese sauce, old bay, toasted baguette
Breakfast Burrito
Soft Scrambled Eggs, American Cheese, Chorizo, Breakfast Potatoes, Pico de Gallo
Honeynut Squash Agnolotti
Brown butter crema, pecorino, charred balsamic, fried sage
Top Tier Tenders
Buttermilk-brined chicken tenders, 9-spice ranch dressing
Steak Frites
Tarragon balsamic marinated hanger steak, au poivre
Prime Rib Dip
Toasted French roll, slow roasted prime rib, Swiss cheese, onion straws, served with au jus & horseradish cream
Bagel Breakfast Sandwich
Soft scrambled eggs, bacon, gouda, spicy mayo, sesame seed bagel
Top Tier Tenders
Buttermilk-brined chicken tenders, 9-spice, ranch dressing
Hot Chicken Sandwich
Creamy coleslaw, pickles
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Download MacrosMap →American Breakfast
two eggs your way, bacon or sausage, potatoes, toast
Bagel Breakfast Sandwich
Scrambled eggs, bacon, gouda, spicy mayo, sesame seed bagel
Tuna Tartare
No. 1 tuna, sesame soy dressing, smashed avocado, spicy aioli, tortilla chips
Farro Bowl
chicken, sweet potato, spinach, tomato, roasted mushrooms, sunny up egg, chipotle yogurt
Steak & Eggs
marinated hanger steak, two eggs any style, breakfast potatoes, toast
Stateside Burger
Dry aged beef, American cheese, mustard aioli, special sauce, red onion, pickles
Breakfast Burrito
Soft Scrambled Eggs, Potatoes, Pico de Gallo, American Cheese, Chorizo
Braised Short Rib
Roasted carrots, potato purée, red wine demi
Warm Crab Dip
Lump crab meat, three cheese sauce, Old Bay, toasted baguette
Warm Crab Dip
Lump crab meat, three cheese sauce, old bay, toasted baguette
Hot Chicken Sandwich
Creamy coleslaw, pickles
French Dip Prime Rib Sliders
Slow roasted prime rib, Swiss cheese, onion straws, au jus & horseradish cream
Honeynut Squash Agnolotti
Brown Butter Crema, Pecorino, Charred Balsamic, Fried Sage
Eggs Benedict
Crispy prosciutto, poached eggs, hollandaise
House Granola
Greek yogurt, fresh berries, honey, house jam
Stateside Burger
Dry aged beef, American cheese, mustard aioli, special sauce, red onion, pickles
Seared Tuna Salad
Seared No. 1 tuna, goat cheese, mango, avocado, campari tomatoes, sesame seeds, cilantro vinaigrette
Caesar
Romaine, furikake breadcrumbs, aged Parmigiano, koji Caesar dressing
Biscuits & Gravy
buttermilk biscuit, chorizo gravy, sunny up egg
Shrimp and Grits
Housemade hot sauce grits, jumbo prawns
The Wedge
Baby Iceberg, Creamy Goronzola, Crispy Bacon, Pickled Red Onion, Cherry Heirloom Tomato
Caesar
Romaine, furikake breadcrumbs, aged Parmigiano, koji Caesar dressing
The Wedge
Baby iceberg, creamy gorgonzola, crispy bacon, pickled red onion, cherry heirloom tomato
Quiche
caramelized leek, mushroom, spinach, white cheddar, whipped feta, arugula salad
Center Cut Filet
Eggplant Mousseline, Tapenade, Fine Herbs
Whipped Ricotta
Honey whipped ricotta, crispy artichokes, basil oil
House Granola
greek yogurt, seasonal berries, local honey, house jam
Avocado Toast
Smashed Avocado, Sunny Up Egg, Pickled Red Onion, Crispy Shallots, Salsa Macha
Mac & Cheese
Avocado Toast
Smashed avocado, sunny up egg, pickled red onion, crispy onion, salsa macha
Whipped Ricotta
Honey whipped ricotta, Crispy Artichokes, Basil Oil
Roasted Lemon Chicken
Lemon, caper, butter, parmigiano reggiano, fine herbs
Roasted Salmon
Heirloom Carrots and Velouté, Paprika Oil
Roasted Lemon Chicken
Lemon, caper, butter, parmigiana reggiano, fine herbs
Roasted Salmon
Heirloom carrots and velouté, paprika oil
Stateside Breakfast
Two eggs any style, bacon or turkey sausage, breakfast potatoes
Crab Cake
Tarragon remoulade
Stateside Fries
Center-Cut Filet
Eggplant mousseline, tapenade, fine herbs
Baby Beets
Stracciatella, lemon honey vinaigrette, candied pistachio, citrus zest
Avocado
Deviled Eggs
Mayonnaise, pickles, smoked paprika
Classic Omelet
Mushroom Fricassée, Spinach, Goat Cheese
Caesar Salad
Romaine, furikake breadcrumbs, aged parmigiano, koji Caesar dressing
Fries
Oatmeal
steel cut oats, fresh berries, almonds, honey
Classic Omelette
two egg omelette, black pepper goat cheese, gem salad
Biscuit
Breakfast Potatoes
Turkey Sausage
Deviled Eggs
Mayonnaise, pickles, smoked paprika
Two Eggs
Deviled Eggs
Mayonnaise, pickles, smoked paprika
Grits
Bacon
Fried Egg
Fruit Cup
Toast
Pomme Purée
Broccolini
Local Mushrooms
Simple Green Salad
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About Natura Nashville Cafe Nutrition Information
Discover the nutritional content of menu items at Natura Nashville Cafe in Nashville, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Natura Nashville Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/natura-nashville-cafe-nashville-tn. Accessed December 31, 2025.