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National Mechanics Bar and Restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 22 S 3rd St #24, Philadelphia, PA 19106

National Mechanics Bar and Restaurant

Nutrition Facts & Calorie Information

22 S 3rd St #24, Philadelphia, PA 19106

46items analyzed
"This menu is heavy on fried foods, burgers and calorie-dense comfort dishes, so overall it’s more suited to bulking than cutting. For cutting choose the Shrimp Cocktail (120 kcal, 24 g protein) or the Shrimp Arugula (350 kcal) β€” high protein, low calories and fat. For bulking go for the Double Fried Chicken Bucket (1,500 kcal, 90 g protein) or Carne Asada Fries (1,280 kcal) to hit a big calorie and protein target. If you want balance, pair a protein-forward item (salmon or shrimp) with the Balsamic Roasted Veggies to lower calories and boost nutrients."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Double Fried Chicken Bucket

Extra crispy, fried half chicken (5 pcs.) w/ sweet pickles, fresh fries & slaw

⚑️ Calories1500
πŸ₯© Protein90g
🍞 Carbs160g
🧈 Fat80g

Carne Asada Fries

Fresh fries topped with shaved ribeye, bacon, jalapeno, cheese & red hot sauce

⚑️ Calories1280
πŸ₯© Protein45g
🍞 Carbs100g
🧈 Fat80g

Shrimp Basket

(6) Jumbo fried shrimp w/ fresh fries, tartar & cocktail sauces...Add crispy Cod filet $6

⚑️ Calories850
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat45g
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Nachos Grande (V, GF)

Fresh tortilla chips, Monterey Jack cheese, black beans, Pico de Gallo, pickled jalapeno, sour cream, lettuce & guacamole...Add ons: Shrimp $6, Shaved Ribeye $5 or Spicy Chicken $4

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs90g
🧈 Fat35g

Smash Burger

2) 4 oz smashed beef patties, cheddar cheese, lettuce, tomato, onion, pickle, Natty Mac’s sauce on a potato roll

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs35g
🧈 Fat55g

(2) Beef Burgers Sliders

With lettuce, tomato, cheddar cheese & Natty sauce.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs36g
🧈 Fat48g

National Wings

Buffalo, BBQ or Honey Garlic...One pound of chicken wings with carrots & bleu cheese dressing

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs20g
🧈 Fat55g

Mexican Burger

(2) 4 oz smashed beef patties, avocado, Pico de Gallo, Monterey Jack cheese, chipotle mayo & pickled jalapeΓ±o

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g

Breakfast Burrito

Pork sausage, scrambled egg, tomato, black beans, Monterrey Jack cheese with pico de gallo, sour cream & home fries.

⚑️ Calories780
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat47g

Patty Melt

Smashed beef patties, caramelized onion, cheddar cheese & Natty Mac’s sauce served on grilled bread

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs55g
🧈 Fat40g

Classic Lasagna

With ground beef, bechamel sauce, ricotta, mozzarella & parmesan cheeses, olive oil, tomato sauce & fresh basil

⚑️ Calories700
πŸ₯© Protein36g
🍞 Carbs50g
🧈 Fat40g

Ribeye Cheesesteak

Ribeye with mushroom, fried onion, & American cheese on an Amoroso roll

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat45g

Breakfast Burger

Beef or Veggie with cheddar cheese, fried egg, tomato & home fries.

⚑️ Calories670
πŸ₯© Protein32g
🍞 Carbs38g
🧈 Fat43g
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Quesadilla

Ribeye, Chicken, Cheese (V) or Veggie (V) Grilled flour tortilla with Monterey Jack cheese, guacamole, Pico de Gallo & sour cream

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs55g
🧈 Fat40g

World Famous Veggie Burger (Ve, N)

Julienned carrot, zucchini, squash, broccoli & mushroom patty topped w/ lettuce, tomato & onion on a vegan roll w/cashew chipotle sauce

⚑️ Calories650
πŸ₯© Protein15g
🍞 Carbs80g
🧈 Fat30g

Grilled Cheese (V)

American & cheddar cheeses in buttered toasted bread with fresh fries or cream of tomato soup with croutons...Add Tomato $1

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat40g

Poutine

Fresh fries topped with cheese curds & homemade beef gravy

⚑️ Calories650
πŸ₯© Protein18g
🍞 Carbs57g
🧈 Fat42g

Italian Roast Pork Sandwich

Pork with garlic spinach & provolone cheese on an Amoroso roll

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

French Toast (V)

With strawberries, candied walnuts & maple syrup.

⚑️ Calories650
πŸ₯© Protein12g
🍞 Carbs89g
🧈 Fat25g

Finger Lickin' Chicken Sandwich

With Natty Mac’s sauce, sweet pickles & slaw

⚑️ Calories600
πŸ₯© Protein12g
🍞 Carbs48g
🧈 Fat36g

BLAT

Bacon, lettuce, avocado, tomato & mayo served on buttered & grilled bread

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat40g

Chicken & Waffles

Batter dipped boneless chicken with a Belgian waffle, maple syrup & butter.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat25g

Cobb Salad

Romaine, avocado, tomato, bleu cheese crumbles, grilled chicken, hard boiled eggs, crushed bacon & balsamic vinaigrette

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs15g
🧈 Fat40g

Just Some Ice Cream (V)

2 scoops of Vanilla or Chocolate ice cream w/ whipped cream, chocolate syrup, strawberries & a cherry on top

⚑️ Calories500
πŸ₯© Protein7g
🍞 Carbs60g
🧈 Fat25g

Bread Pudding (V)

Chocolate chips & banana, topped w/ chocolate ice cream

⚑️ Calories500
πŸ₯© Protein6g
🍞 Carbs70g
🧈 Fat22g

Salmon

With strawberry & cucumber over spinach with a whole grain Dijon vinaigrette

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat28g

Crispy Fish Sandwich

Battered cod with pickles, slaw & tartar sauce

⚑️ Calories450
πŸ₯© Protein16g
🍞 Carbs38g
🧈 Fat25g

Mac & Cheese

Our cheese blend w/ elbow macaroni & bread crumb topping...Add Chicken $4, Bacon $2 or Jalapeno $1

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat20g

Breakfast

Eggs Scrambled or Fried, choice of Pork Sausage or Pork Bacon, Wheat or Potato Toast & Home Fries.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs2g
🧈 Fat30g

Popcorn Chicken

With fresh fries.

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat20g

Guacamole Toast (V)

Potato or Wheat Toast with fried egg, tomato & onion with home fries.

⚑️ Calories400
πŸ₯© Protein16g
🍞 Carbs30g
🧈 Fat22g

Roast Beet & Manchego Cheese (V, GF)

With arugula, tomato, kalamata olives & red wine vinaigrette

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat25g

Shrimp Arugula (GF)

(4) sauteed shrimp with avocado, orange & lemon vinaigrette

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

Empanadas (N)

Chicken or mushroom & quinoa (V) empanadas with cashew chipotle sauce

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

BIG Bavarian Pretzel (V)

with spicy mustard & beer cheese

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs70g
🧈 Fat5g

Popcorn Chicken

Breaded chicken served with hot sauce, bleu cheese, celery & carrots

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Classic Caesar

Romaine, parmesan cheese, croutons & homemade Caesar dressing

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs25g
🧈 Fat25g

Chocolate Cake (V)

5 layer chocolate cake with chocolate filling & a dark chocolate ganache

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat18g

Quesadilla

Cheese (Veg) or Chicken with pico de gallo.

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat16g

Apple Turnovers (V)

Topped with vanilla ice cream & apple molasses

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat15g

(2) Pork Tacos

Braised pork with corn tortillas, red onion, cilantro, lime & guajillo sauce

⚑️ Calories300
πŸ₯© Protein16g
🍞 Carbs32g
🧈 Fat11g

Plantain Chips & Guacamole (Ve, GF)

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat14g

Balsamic Roasted Veggies (Ve, GF)

Carrot, butternut squash, red onion, potato,& Brussels sprouts with balsamic glaze

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat4g

(2) Veggie Burger Sliders (Veg, Nut)

With lettuce, tomato, cheddar cheese & cashew chipotle sauce.

⚑️ Calories150
πŸ₯© Protein7g
🍞 Carbs16g
🧈 Fat7g

Batter Fried Pickled Green Beans (V)

with homemade tartar sauce

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs23g
🧈 Fat5g

Shrimp Cocktail (GF)

(6) Jumbo shrimp poached & chilled, served with cocktail sauce

⚑️ Calories120
πŸ₯© Protein24g
🍞 Carbs14g
🧈 Fat1g

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About National Mechanics Bar and Restaurant Nutrition Information

Discover the nutritional content of menu items at National Mechanics Bar and Restaurant in Philadelphia, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "National Mechanics Bar and Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/national-mechanics-bar-and-restaurant-philadelphia-pa. Accessed December 26, 2025.
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