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Nate'n Al's

Nutrition Facts & Calorie Information

135 Menu Items Analyzed

BREAKFAST BURRITO

bacon, cheddar, scrambled egg, onion, hashbrowns and a side of homemade salsa

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:70g
🧈 Fat:45g

Nate ’n Al's Burger

russian dressing, choice of cheese, lettuce, tomato, red onion ADD bacon +3.95

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:45g

THE BRENTWOOD

brisket, cole slaw, russian dressing

⚡️ Calories:750
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:40g

BRISKET

⚡️ Calories:705
🥩 Protein:41g
🍞 Carbs:0g
🧈 Fat:58g

PASTRAMI & EGGS

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:5g
🧈 Fat:55g

CHICKEN POT PIE

⚡️ Calories:700
🥩 Protein:26g
🍞 Carbs:60g
🧈 Fat:40g

THE CANON

corned beef, pastrami, swiss, cole slaw, russian dressing

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:40g

Turkey Club

roast turkey, bacon, lettuce, tomato and mayo, stack on 3 slices of toast

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:55g
🧈 Fat:35g

GRILLED CHEESE

SERVED WITH french fries or fresh fruit

⚡️ Calories:700
🥩 Protein:18g
🍞 Carbs:50g
🧈 Fat:40g

ROAST BRISKET

thick-cut and served with au jus

⚡️ Calories:650
🥩 Protein:50g
🍞 Carbs:5g
🧈 Fat:45g

LOX, EGGS & ONIONS

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:25g

COBB SALAD

turkey, bleu cheese crumbles, bacon, red onion, hard boiled egg, tomato, avocado, served on a bed of lettuce

⚡️ Calories:600
🥩 Protein:36g
🍞 Carbs:18g
🧈 Fat:44g

THE NEW YORK

pastrami, cole slaw, russian dressing

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:35g

Reuben Sandwich

corned beef, pastrami, or turkey with russian dressing, swiss, and saurkraut on grilled bread

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:30g

Patty Melt

swiss cheese, grilled onions, rye bread

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:35g

BAGEL'N LOX

served with cream cheese

⚡️ Calories:560
🥩 Protein:24g
🍞 Carbs:60g
🧈 Fat:26g

PANCAKES

choice of 3 large or 6 mini hotcakes with butter & syrup

⚡️ Calories:550
🥩 Protein:8g
🍞 Carbs:90g
🧈 Fat:15g

LOADED BEEF CHILI

with sour cream, chives, and cheddar cheese

⚡️ Calories:550
🥩 Protein:31g
🍞 Carbs:45g
🧈 Fat:27g

BAKED MAC'N CHEESE

⚡️ Calories:550
🥩 Protein:20g
🍞 Carbs:70g
🧈 Fat:25g

Tuna Melt

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:33g

CHICKEN POT PIE

shredded chicken, carrots, peas, and onions in gravy, topped with flaky pastry

⚡️ Calories:550
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:30g

CHEESEBURGER

SERVED WITH french fries or fresh fruit

⚡️ Calories:530
🥩 Protein:29g
🍞 Carbs:41g
🧈 Fat:27g

BUTTERED NOODLES

⚡️ Calories:530
🥩 Protein:10g
🍞 Carbs:80g
🧈 Fat:20g

THE BEVERLY

roast beef, cole slaw, russian dressing

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:25g

Chocolate Babka

⚡️ Calories:500
🥩 Protein:6g
🍞 Carbs:63g
🧈 Fat:25g

The Apple Pan Pies

⚡️ Calories:500
🥩 Protein:5g
🍞 Carbs:60g
🧈 Fat:25g

CHEF'S SALAD

julienne of ham, turkey, swiss cheese, tomato, avocado, and lettuce with our own house dressing

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:15g
🧈 Fat:35g

CHINESE CHICKEN SALAD

cabbage, romaine, mango, radicchio, carrots, sesame, mustard soy vinaigrette

⚡️ Calories:450
🥩 Protein:15g
🍞 Carbs:35g
🧈 Fat:20g

KOSHER SALAMI

⚡️ Calories:450
🥩 Protein:24g
🍞 Carbs:1g
🧈 Fat:40g

THE HOLLYWOOD

corned beef, cole slaw, russian dressing

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:35g
🧈 Fat:25g

Turkey Burger

russian dressing, lettuce, tomato, red onion ADD cheese +2.50

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:25g

B.L.T

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:35g
🧈 Fat:25g

SMOKED SALMON LOX

SERVED WITH cream cheese, tomato, onion, cucumber, capers, and choice of bagel

⚡️ Calories:440
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:20g

TUNA SALAD

⚡️ Calories:420
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:30g

COCONUT CREAM PIE

⚡️ Calories:420
🥩 Protein:5g
🍞 Carbs:50g
🧈 Fat:22g

BREAKFAST BAGEL

scrambled egg, cheddar cheese and sliced tomato on your choice of bagel w/ breakfast potatoes

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:40g
🧈 Fat:18g

CORNED BEEF & EGGS

⚡️ Calories:400
🥩 Protein:28g
🍞 Carbs:2g
🧈 Fat:30g

Hashbrowns

⚡️ Calories:400
🥩 Protein:5g
🍞 Carbs:40g
🧈 Fat:25g

POTATO KNISH

(2) with gravy

⚡️ Calories:400
🥩 Protein:8g
🍞 Carbs:50g
🧈 Fat:20g

POTATO LATKES

(2)with sour cream and applesauce

⚡️ Calories:400
🥩 Protein:6g
🍞 Carbs:45g
🧈 Fat:22g

CHICKEN POT PIE POCKETS

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:45g
🧈 Fat:20g

CHICKEN IN A POT

serves 2-3. Noodles, matzo ball & carrots

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:12g

Chicken Tenders

with ranch dressing

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:20g

Grilled Cheese

⚡️ Calories:400
🥩 Protein:12g
🍞 Carbs:30g
🧈 Fat:25g

Onion Rings

⚡️ Calories:400
🥩 Protein:6g
🍞 Carbs:45g
🧈 Fat:22g

Nate's Chili Cheese Dog

signature chili, cheddar cheese, onion

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:25g

Black & White Cookies

⚡️ Calories:400
🥩 Protein:5g
🍞 Carbs:60g
🧈 Fat:18g

BAGEL & CREAM CHEESE

⚡️ Calories:400
🥩 Protein:12g
🍞 Carbs:52g
🧈 Fat:18g

CHICKEN TENDERS

SERVED WITH french fries or fresh fruit

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:20g

FRENCH TOAST

⚡️ Calories:380
🥩 Protein:10g
🍞 Carbs:52g
🧈 Fat:14g

CORNED BEEF HASH

with garlic, diced potato, onion & green bell pepper, served with two eggs and toast

⚡️ Calories:370
🥩 Protein:17g
🍞 Carbs:27g
🧈 Fat:20g

Raspberry Linzer Tart

⚡️ Calories:370
🥩 Protein:4g
🍞 Carbs:48g
🧈 Fat:18g

French Fries (skinny or steak)

⚡️ Calories:365
🥩 Protein:4g
🍞 Carbs:63g
🧈 Fat:17g

THE KIM K

two poached eggs on crispy hashbrowns with a side of avocado

⚡️ Calories:350
🥩 Protein:14g
🍞 Carbs:30g
🧈 Fat:18g

FRENCH TOAST

served with syrup gluten-free option available

⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:50g
🧈 Fat:12g

MATZO BREI

with sour cream, applesauce & cinnamon sugar

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:45g
🧈 Fat:12g

WHITEFISH SALAD

⚡️ Calories:350
🥩 Protein:24g
🍞 Carbs:4g
🧈 Fat:26g

CHICKEN NOODLE

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:10g

Nate 'n Al's Special Hot Dog

1/4 lb. extra long hot dog

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:5g
🧈 Fat:30g

ROASTED TURKEY

thick-cut and served with homemade gravy

⚡️ Calories:350
🥩 Protein:45g
🍞 Carbs:5g
🧈 Fat:15g

Rugelach (assorted)

⚡️ Calories:350
🥩 Protein:6g
🍞 Carbs:45g
🧈 Fat:18g

CHICKEN SALAD

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:15g
🧈 Fat:15g

WHITEFISH SALAD

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:5g
🧈 Fat:28g

THE WESTWOOD

roasted turkey, cole slaw, russian dressing

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:15g

Cinnamon and Sugar Crumble Coffee Cake

⚡️ Calories:350
🥩 Protein:5g
🍞 Carbs:50g
🧈 Fat:15g

CHERRY CREAM PIE

⚡️ Calories:350
🥩 Protein:4g
🍞 Carbs:50g
🧈 Fat:15g

GRANOLA PARFAIT

⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:65g
🧈 Fat:9g

HOT DOG

SERVED WITH french fries or fresh fruit

⚡️ Calories:340
🥩 Protein:12g
🍞 Carbs:25g
🧈 Fat:24g

Cheese Danish

⚡️ Calories:330
🥩 Protein:6g
🍞 Carbs:30g
🧈 Fat:20g

APPLE PIE

⚡️ Calories:320
🥩 Protein:2g
🍞 Carbs:47g
🧈 Fat:14g

CHOCOLATE CREAM PIE

⚡️ Calories:320
🥩 Protein:4g
🍞 Carbs:40g
🧈 Fat:17g

Lemon Bars

⚡️ Calories:320
🥩 Protein:4g
🍞 Carbs:47g
🧈 Fat:15g

GRANOLA BOWL

plain or vanilla greek yogurt topped with fresh berries

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:40g
🧈 Fat:10g

Bacon / Pork Sausage

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:2g
🧈 Fat:25g

MUSHROOM BARLEY

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:40g
🧈 Fat:5g

BAGEL with cream cheese

⚡️ Calories:300
🥩 Protein:9g
🍞 Carbs:50g
🧈 Fat:10g

CHEESE BLINTZES

with sour cream and apple sauce

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:35g
🧈 Fat:15g

MATZO BALL

with carrots and noodles ADD shredded chicken +2.95

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:10g

ROAST BEEF

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:0g
🧈 Fat:20g

Peanut Butter Cookies

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:18g

Honey Nut Loaf

⚡️ Calories:300
🥩 Protein:6g
🍞 Carbs:50g
🧈 Fat:10g

MACARONI & CHEESE

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:40g
🧈 Fat:15g

BANANA CREAM PIE

⚡️ Calories:300
🥩 Protein:4g
🍞 Carbs:45g
🧈 Fat:15g

Nate 'n Al's New Yorker Dog

warm sauerkraut

⚡️ Calories:295
🥩 Protein:11g
🍞 Carbs:22g
🧈 Fat:17g

CHOPPED LIVER

⚡️ Calories:290
🥩 Protein:19g
🍞 Carbs:7g
🧈 Fat:20g

THE SHELLI

scooped bagel of your choice topped with a spread of cream cheese, scrambled eggs and crispy hashbrowns, served open-faced with two slices of bacon

⚡️ Calories:280
🥩 Protein:11g
🍞 Carbs:56g
🧈 Fat:1g

Hamentaschen (assorted)

⚡️ Calories:270
🥩 Protein:3g
🍞 Carbs:35g
🧈 Fat:12g

Chocolate Danish

⚡️ Calories:270
🥩 Protein:5g
🍞 Carbs:32g
🧈 Fat:14g

Apple Danish

⚡️ Calories:265
🥩 Protein:4g
🍞 Carbs:33g
🧈 Fat:13g

AVOCADO TOAST

country bread, everything seasoning, extra virgin olive oil, sea salt

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:30g
🧈 Fat:12g

WAFFLE

served with butter & syrup add berries or chocolate chips and whipped cream +3

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:30g
🧈 Fat:10g

BIALY with cream cheese

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:40g
🧈 Fat:10g

STUFFED CABBAGE

(2)

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:12g

CORNED BEEF

⚡️ Calories:250
🥩 Protein:23g
🍞 Carbs:2g
🧈 Fat:17g

ROAST TURKEY

⚡️ Calories:250
🥩 Protein:40g
🍞 Carbs:0g
🧈 Fat:10g

BEEF KNISH

(2) with gravy

⚡️ Calories:250
🥩 Protein:7g
🍞 Carbs:30g
🧈 Fat:12g

AL'S CHOPPED SALAD

lettuce, tomato, radish, broccoli and cauliflower ADD grilled chicken or tuna salad +7.95

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:15g
🧈 Fat:10g

PASTRAMI

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:2g
🧈 Fat:18g

House Veggie Burger

house veggie patty, russian dressing, lettuce, tomato, red onion

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:12g

STUFFED CABBAGE

tender cabbage leaves wrapped around ground beef filling in rustic tomato sauce

⚡️ Calories:250
🥩 Protein:12g
🍞 Carbs:20g
🧈 Fat:14g

SILVER DOLLAR PANCAKES

⚡️ Calories:240
🥩 Protein:6g
🍞 Carbs:45g
🧈 Fat:4g

Mashed Potatoes

⚡️ Calories:237
🥩 Protein:4g
🍞 Carbs:35g
🧈 Fat:9g

Alligator

⚡️ Calories:232
🥩 Protein:46g
🍞 Carbs:0g
🧈 Fat:4g

SPLIT PEA

⚡️ Calories:230
🥩 Protein:16g
🍞 Carbs:42g
🧈 Fat:1g

CLASSIC TOMATO

⚡️ Calories:200
🥩 Protein:8g
🍞 Carbs:30g
🧈 Fat:5g

SMOKED BLACK COD

⚡️ Calories:200
🥩 Protein:15g
🍞 Carbs:0g
🧈 Fat:14g

KASHA VARNISHKES

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:3g

THE NATE'N AL

pastrami, lettuce, tomato, russian dressing

⚡️ Calories:200
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:40g

Chocolate Chip Cookies

⚡️ Calories:200
🥩 Protein:2g
🍞 Carbs:29g
🧈 Fat:10g

EGGS YOUR WAY

⚡️ Calories:180
🥩 Protein:12g
🍞 Carbs:1g
🧈 Fat:14g

Turkey Bacon / Sausage

⚡️ Calories:150
🥩 Protein:12g
🍞 Carbs:1g
🧈 Fat:11g

OATMEAL

ADD fresh berries +3.95

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:27g
🧈 Fat:3g

Chips (assorted)

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:15g
🧈 Fat:10g

Sprinkle Cookies

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:20g
🧈 Fat:7g

Bagel Chips

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:20g
🧈 Fat:5g

Two Eggs Any Style

⚡️ Calories:140
🥩 Protein:12g
🍞 Carbs:1g
🧈 Fat:10g

TWO EGGS

⚡️ Calories:140
🥩 Protein:12g
🍞 Carbs:1g
🧈 Fat:10g

Sliced Avocado

⚡️ Calories:120
🥩 Protein:1g
🍞 Carbs:6g
🧈 Fat:11g

HONEY MAPLE TURKEY

⚡️ Calories:120
🥩 Protein:14g
🍞 Carbs:2g
🧈 Fat:6g

EGG SALAD

⚡️ Calories:120
🥩 Protein:6g
🍞 Carbs:2g
🧈 Fat:10g

VEGGIE

onions, spinach, mushroom & tomato

⚡️ Calories:100
🥩 Protein:3g
🍞 Carbs:12g
🧈 Fat:1g

Toast

⚡️ Calories:100
🥩 Protein:3g
🍞 Carbs:18g
🧈 Fat:1g

Seasonal Fruit

⚡️ Calories:100
🥩 Protein:1g
🍞 Carbs:25g
🧈 Fat:0g

NORTH ATLANTIC NOVA

⚡️ Calories:100
🥩 Protein:3g
🍞 Carbs:0g
🧈 Fat:5g

SMOKED WHITEFISH FILLETS

⚡️ Calories:100
🥩 Protein:17g
🍞 Carbs:0g
🧈 Fat:3g

Single Pancake

Gluten-free option available

⚡️ Calories:90
🥩 Protein:3g
🍞 Carbs:15g
🧈 Fat:2g

Lox (2 oz)

⚡️ Calories:83
🥩 Protein:8g
🍞 Carbs:0g
🧈 Fat:5g

MIXED VEGETABLE

⚡️ Calories:80
🥩 Protein:3g
🍞 Carbs:16g
🧈 Fat:0g

THE IRVING

egg whites, cheddar cheese, ground turkey

⚡️ Calories:70
🥩 Protein:11g
🍞 Carbs:1g
🧈 Fat:1g

Kailyn & Kailyn Pickles (assorted)

⚡️ Calories:50
🥩 Protein:0g
🍞 Carbs:11g
🧈 Fat:0g

Steamed Vegetables

⚡️ Calories:50
🥩 Protein:3g
🍞 Carbs:10g
🧈 Fat:0g

Side Salsa

⚡️ Calories:20
🥩 Protein:0g
🍞 Carbs:4g
🧈 Fat:0g

Sliced Tomato

⚡️ Calories:18
🥩 Protein:1g
🍞 Carbs:4g
🧈 Fat:0g

CHICKEN BROTH

⚡️ Calories:15
🥩 Protein:1g
🍞 Carbs:1g
🧈 Fat:0g

Nate'n Al's Half Sour Pickles

⚡️ Calories:15
🥩 Protein:0g
🍞 Carbs:3g
🧈 Fat:0g

About Nate'n Al's Nutrition Information

Discover the nutritional content of menu items at Nate'n Al's. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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