russian dressing, lettuce, tomato, red onion ADD cheese +2.50
⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:25g
B.L.T
⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:35g
🧈 Fat:25g
SMOKED SALMON LOX
SERVED WITH cream cheese, tomato, onion, cucumber, capers, and choice of bagel
⚡️ Calories:440
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:20g
TUNA SALAD
⚡️ Calories:420
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:30g
COCONUT CREAM PIE
⚡️ Calories:420
🥩 Protein:5g
🍞 Carbs:50g
🧈 Fat:22g
BREAKFAST BAGEL
scrambled egg, cheddar cheese and sliced tomato on your choice of bagel w/ breakfast potatoes
⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:40g
🧈 Fat:18g
CORNED BEEF & EGGS
⚡️ Calories:400
🥩 Protein:28g
🍞 Carbs:2g
🧈 Fat:30g
Hashbrowns
⚡️ Calories:400
🥩 Protein:5g
🍞 Carbs:40g
🧈 Fat:25g
POTATO KNISH
(2) with gravy
⚡️ Calories:400
🥩 Protein:8g
🍞 Carbs:50g
🧈 Fat:20g
POTATO LATKES
(2)with sour cream and applesauce
⚡️ Calories:400
🥩 Protein:6g
🍞 Carbs:45g
🧈 Fat:22g
CHICKEN POT PIE POCKETS
⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:45g
🧈 Fat:20g
CHICKEN IN A POT
serves 2-3. Noodles, matzo ball & carrots
⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:12g
Chicken Tenders
with ranch dressing
⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:20g
Grilled Cheese
⚡️ Calories:400
🥩 Protein:12g
🍞 Carbs:30g
🧈 Fat:25g
Onion Rings
⚡️ Calories:400
🥩 Protein:6g
🍞 Carbs:45g
🧈 Fat:22g
Nate's Chili Cheese Dog
signature chili, cheddar cheese, onion
⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:25g
Black & White Cookies
⚡️ Calories:400
🥩 Protein:5g
🍞 Carbs:60g
🧈 Fat:18g
BAGEL & CREAM CHEESE
⚡️ Calories:400
🥩 Protein:12g
🍞 Carbs:52g
🧈 Fat:18g
CHICKEN TENDERS
SERVED WITH french fries or fresh fruit
⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:20g
FRENCH TOAST
⚡️ Calories:380
🥩 Protein:10g
🍞 Carbs:52g
🧈 Fat:14g
CORNED BEEF HASH
with garlic, diced potato, onion & green bell pepper, served with two eggs and toast
⚡️ Calories:370
🥩 Protein:17g
🍞 Carbs:27g
🧈 Fat:20g
Raspberry Linzer Tart
⚡️ Calories:370
🥩 Protein:4g
🍞 Carbs:48g
🧈 Fat:18g
French Fries (skinny or steak)
⚡️ Calories:365
🥩 Protein:4g
🍞 Carbs:63g
🧈 Fat:17g
THE KIM K
two poached eggs on crispy hashbrowns with a side of avocado
⚡️ Calories:350
🥩 Protein:14g
🍞 Carbs:30g
🧈 Fat:18g
FRENCH TOAST
served with syrup gluten-free option available
⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:50g
🧈 Fat:12g
MATZO BREI
with sour cream, applesauce & cinnamon sugar
⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:45g
🧈 Fat:12g
WHITEFISH SALAD
⚡️ Calories:350
🥩 Protein:24g
🍞 Carbs:4g
🧈 Fat:26g
CHICKEN NOODLE
⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:10g
Nate 'n Al's Special Hot Dog
1/4 lb. extra long hot dog
⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:5g
🧈 Fat:30g
ROASTED TURKEY
thick-cut and served with homemade gravy
⚡️ Calories:350
🥩 Protein:45g
🍞 Carbs:5g
🧈 Fat:15g
Rugelach (assorted)
⚡️ Calories:350
🥩 Protein:6g
🍞 Carbs:45g
🧈 Fat:18g
CHICKEN SALAD
⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:15g
🧈 Fat:15g
WHITEFISH SALAD
⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:5g
🧈 Fat:28g
THE WESTWOOD
roasted turkey, cole slaw, russian dressing
⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:15g
Cinnamon and Sugar Crumble Coffee Cake
⚡️ Calories:350
🥩 Protein:5g
🍞 Carbs:50g
🧈 Fat:15g
CHERRY CREAM PIE
⚡️ Calories:350
🥩 Protein:4g
🍞 Carbs:50g
🧈 Fat:15g
GRANOLA PARFAIT
⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:65g
🧈 Fat:9g
HOT DOG
SERVED WITH french fries or fresh fruit
⚡️ Calories:340
🥩 Protein:12g
🍞 Carbs:25g
🧈 Fat:24g
Cheese Danish
⚡️ Calories:330
🥩 Protein:6g
🍞 Carbs:30g
🧈 Fat:20g
APPLE PIE
⚡️ Calories:320
🥩 Protein:2g
🍞 Carbs:47g
🧈 Fat:14g
CHOCOLATE CREAM PIE
⚡️ Calories:320
🥩 Protein:4g
🍞 Carbs:40g
🧈 Fat:17g
Lemon Bars
⚡️ Calories:320
🥩 Protein:4g
🍞 Carbs:47g
🧈 Fat:15g
GRANOLA BOWL
plain or vanilla greek yogurt topped with fresh berries
⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:40g
🧈 Fat:10g
Bacon / Pork Sausage
⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:2g
🧈 Fat:25g
MUSHROOM BARLEY
⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:40g
🧈 Fat:5g
BAGEL with cream cheese
⚡️ Calories:300
🥩 Protein:9g
🍞 Carbs:50g
🧈 Fat:10g
CHEESE BLINTZES
with sour cream and apple sauce
⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:35g
🧈 Fat:15g
MATZO BALL
with carrots and noodles ADD shredded chicken +2.95
⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:10g
ROAST BEEF
⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:0g
🧈 Fat:20g
Peanut Butter Cookies
⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:18g
Honey Nut Loaf
⚡️ Calories:300
🥩 Protein:6g
🍞 Carbs:50g
🧈 Fat:10g
MACARONI & CHEESE
⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:40g
🧈 Fat:15g
BANANA CREAM PIE
⚡️ Calories:300
🥩 Protein:4g
🍞 Carbs:45g
🧈 Fat:15g
Nate 'n Al's New Yorker Dog
warm sauerkraut
⚡️ Calories:295
🥩 Protein:11g
🍞 Carbs:22g
🧈 Fat:17g
CHOPPED LIVER
⚡️ Calories:290
🥩 Protein:19g
🍞 Carbs:7g
🧈 Fat:20g
THE SHELLI
scooped bagel of your choice topped with a spread of cream cheese, scrambled eggs and crispy hashbrowns, served open-faced with two slices of bacon
⚡️ Calories:280
🥩 Protein:11g
🍞 Carbs:56g
🧈 Fat:1g
Hamentaschen (assorted)
⚡️ Calories:270
🥩 Protein:3g
🍞 Carbs:35g
🧈 Fat:12g
Chocolate Danish
⚡️ Calories:270
🥩 Protein:5g
🍞 Carbs:32g
🧈 Fat:14g
Apple Danish
⚡️ Calories:265
🥩 Protein:4g
🍞 Carbs:33g
🧈 Fat:13g
AVOCADO TOAST
country bread, everything seasoning, extra virgin olive oil, sea salt
⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:30g
🧈 Fat:12g
WAFFLE
served with butter & syrup add berries or chocolate chips and whipped cream +3
⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:30g
🧈 Fat:10g
BIALY with cream cheese
⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:40g
🧈 Fat:10g
STUFFED CABBAGE
(2)
⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:12g
CORNED BEEF
⚡️ Calories:250
🥩 Protein:23g
🍞 Carbs:2g
🧈 Fat:17g
ROAST TURKEY
⚡️ Calories:250
🥩 Protein:40g
🍞 Carbs:0g
🧈 Fat:10g
BEEF KNISH
(2) with gravy
⚡️ Calories:250
🥩 Protein:7g
🍞 Carbs:30g
🧈 Fat:12g
AL'S CHOPPED SALAD
lettuce, tomato, radish, broccoli and cauliflower ADD grilled chicken or tuna salad +7.95
⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:15g
🧈 Fat:10g
PASTRAMI
⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:2g
🧈 Fat:18g
House Veggie Burger
house veggie patty, russian dressing, lettuce, tomato, red onion
⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:12g
STUFFED CABBAGE
tender cabbage leaves wrapped around ground beef filling in rustic tomato sauce
⚡️ Calories:250
🥩 Protein:12g
🍞 Carbs:20g
🧈 Fat:14g
SILVER DOLLAR PANCAKES
⚡️ Calories:240
🥩 Protein:6g
🍞 Carbs:45g
🧈 Fat:4g
Mashed Potatoes
⚡️ Calories:237
🥩 Protein:4g
🍞 Carbs:35g
🧈 Fat:9g
Alligator
⚡️ Calories:232
🥩 Protein:46g
🍞 Carbs:0g
🧈 Fat:4g
SPLIT PEA
⚡️ Calories:230
🥩 Protein:16g
🍞 Carbs:42g
🧈 Fat:1g
CLASSIC TOMATO
⚡️ Calories:200
🥩 Protein:8g
🍞 Carbs:30g
🧈 Fat:5g
SMOKED BLACK COD
⚡️ Calories:200
🥩 Protein:15g
🍞 Carbs:0g
🧈 Fat:14g
KASHA VARNISHKES
⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:3g
THE NATE'N AL
pastrami, lettuce, tomato, russian dressing
⚡️ Calories:200
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:40g
Chocolate Chip Cookies
⚡️ Calories:200
🥩 Protein:2g
🍞 Carbs:29g
🧈 Fat:10g
EGGS YOUR WAY
⚡️ Calories:180
🥩 Protein:12g
🍞 Carbs:1g
🧈 Fat:14g
Turkey Bacon / Sausage
⚡️ Calories:150
🥩 Protein:12g
🍞 Carbs:1g
🧈 Fat:11g
OATMEAL
ADD fresh berries +3.95
⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:27g
🧈 Fat:3g
Chips (assorted)
⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:15g
🧈 Fat:10g
Sprinkle Cookies
⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:20g
🧈 Fat:7g
Bagel Chips
⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:20g
🧈 Fat:5g
Two Eggs Any Style
⚡️ Calories:140
🥩 Protein:12g
🍞 Carbs:1g
🧈 Fat:10g
TWO EGGS
⚡️ Calories:140
🥩 Protein:12g
🍞 Carbs:1g
🧈 Fat:10g
Sliced Avocado
⚡️ Calories:120
🥩 Protein:1g
🍞 Carbs:6g
🧈 Fat:11g
HONEY MAPLE TURKEY
⚡️ Calories:120
🥩 Protein:14g
🍞 Carbs:2g
🧈 Fat:6g
EGG SALAD
⚡️ Calories:120
🥩 Protein:6g
🍞 Carbs:2g
🧈 Fat:10g
VEGGIE
onions, spinach, mushroom & tomato
⚡️ Calories:100
🥩 Protein:3g
🍞 Carbs:12g
🧈 Fat:1g
Toast
⚡️ Calories:100
🥩 Protein:3g
🍞 Carbs:18g
🧈 Fat:1g
Seasonal Fruit
⚡️ Calories:100
🥩 Protein:1g
🍞 Carbs:25g
🧈 Fat:0g
NORTH ATLANTIC NOVA
⚡️ Calories:100
🥩 Protein:3g
🍞 Carbs:0g
🧈 Fat:5g
SMOKED WHITEFISH FILLETS
⚡️ Calories:100
🥩 Protein:17g
🍞 Carbs:0g
🧈 Fat:3g
Single Pancake
Gluten-free option available
⚡️ Calories:90
🥩 Protein:3g
🍞 Carbs:15g
🧈 Fat:2g
Lox (2 oz)
⚡️ Calories:83
🥩 Protein:8g
🍞 Carbs:0g
🧈 Fat:5g
MIXED VEGETABLE
⚡️ Calories:80
🥩 Protein:3g
🍞 Carbs:16g
🧈 Fat:0g
THE IRVING
egg whites, cheddar cheese, ground turkey
⚡️ Calories:70
🥩 Protein:11g
🍞 Carbs:1g
🧈 Fat:1g
Kailyn & Kailyn Pickles (assorted)
⚡️ Calories:50
🥩 Protein:0g
🍞 Carbs:11g
🧈 Fat:0g
Steamed Vegetables
⚡️ Calories:50
🥩 Protein:3g
🍞 Carbs:10g
🧈 Fat:0g
Side Salsa
⚡️ Calories:20
🥩 Protein:0g
🍞 Carbs:4g
🧈 Fat:0g
Sliced Tomato
⚡️ Calories:18
🥩 Protein:1g
🍞 Carbs:4g
🧈 Fat:0g
CHICKEN BROTH
⚡️ Calories:15
🥩 Protein:1g
🍞 Carbs:1g
🧈 Fat:0g
Nate'n Al's Half Sour Pickles
⚡️ Calories:15
🥩 Protein:0g
🍞 Carbs:3g
🧈 Fat:0g
About Nate'n Al's Nutrition Information
Discover the nutritional content of menu items at Nate'n Al's. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections
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Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu.