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Narrative

Nutrition Facts & Calorie Information

222 Milwaukee St, Denver, CO 80206

56items analyzed
"The menu spans light options (eggs, berries, tuna) to very energy-dense plates, with protein generally solid but fats and carbs high in many dishes. Overall it leans toward bulking due to the calorie-heavy items, though lean, high-protein picks exist for cutting. Cutting pick: shrimp cocktail* (210 kcal, 23 g protein, 2 g fat). Bulking pick: morning melt* (845 kcal, 39 g protein, 81 g carbs, 38 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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wagyu sirloin*

tallow potatoes, braised vidalia onion, bourbon black pepper steak sauce | gf

⚑️ Calories890
πŸ₯© Protein47g
🍞 Carbs48g
🧈 Fat56g

48 hour short rib

aged cheddar grits, grilled broccolini, rich pan sauce | gf

⚑️ Calories850
πŸ₯© Protein51g
🍞 Carbs38g
🧈 Fat53g

the morning melt*

scrambled eggs, sausage patty, roasted poblano cream cheese, arugula, brioche bun, roasted marble potatoes

⚑️ Calories845
πŸ₯© Protein39g
🍞 Carbs81g
🧈 Fat38g
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steak*

grilled flat iron, smoked gouda, charred tomato jam, fried onion, horseradish creme fraiche, brioche

⚑️ Calories800
πŸ₯© Protein48g
🍞 Carbs60g
🧈 Fat34g

wagyu steak*

wagyu sirloin, caper, pickle, dijon, roasted garlic aioli, egg yolk, brioche, cherry smoke

⚑️ Calories780
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat60g

fried chicken

buttermilk brined fried thigh, chow chow, roasted fresno aioli, citrus honey, brioche

⚑️ Calories780
πŸ₯© Protein34g
🍞 Carbs68g
🧈 Fat40g

beignets

served warm with pumpkin marshmallow and chocolate dipping sauce

⚑️ Calories750
πŸ₯© Protein12g
🍞 Carbs112g
🧈 Fat38g

crispy pork belly

breaded crispy pork belly, spicy pickles, apple mustard sauce

⚑️ Calories750
πŸ₯© Protein28g
🍞 Carbs28g
🧈 Fat46g

superfood smoothie bowl

berries, banana, kale smoothie, chia pudding, almond butter, granola, bee pollen

⚑️ Calories703
πŸ₯© Protein21g
🍞 Carbs94g
🧈 Fat30g

smash burger*

double patty, aged cheddar, caramelized onion, pickle, smoked tomato aioli

⚑️ Calories700
πŸ₯© Protein46g
🍞 Carbs28g
🧈 Fat42g

breakfast tacos*

eggs migas, chorizo, pepper jack, avocado, red and green salsa, baby greens salad

⚑️ Calories700
πŸ₯© Protein32g
🍞 Carbs52g
🧈 Fat40g

pblt

cider brined & candied pork belly, tomato jam, gem lettuce, mustard aioli, toasted sourdough

⚑️ Calories700
πŸ₯© Protein28g
🍞 Carbs50g
🧈 Fat34g

tuna melt

house poached yellowfin tuna salad, celery slaw, dill havarti, griddled rye

⚑️ Calories680
πŸ₯© Protein38g
🍞 Carbs46g
🧈 Fat32g
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mushroom bolognese

rigatoni, wild mushrooms, red wine, blistered tomato, ricotta salata | vg

⚑️ Calories680
πŸ₯© Protein24g
🍞 Carbs102g
🧈 Fat18g

mushroom bolognese

rigatoni, wild mushrooms, red wine, blistered tomato, ricotta salata | vg

⚑️ Calories660
πŸ₯© Protein25g
🍞 Carbs92g
🧈 Fat20g

eggs your way*

two cage-free eggs any style, choice of breakfast meat, roasted marble potatoes, choice of toast

⚑️ Calories654
πŸ₯© Protein36g
🍞 Carbs69g
🧈 Fat28g

garden*

tomato and avocado, hollandaise, toasted english muffin, baby greens salad

⚑️ Calories620
πŸ₯© Protein15g
🍞 Carbs52g
🧈 Fat36g

smoked salmon*

hollandaise, dill cream cheese, frisΓ©e, grilled sourdough, baby greens salad, add tomato +2

⚑️ Calories603
πŸ₯© Protein29g
🍞 Carbs25g
🧈 Fat46g

chicken avocado chopped

romaine, corn, tomato, date, almond, goat cheese, green goddess, lemon vinaigrette | gf

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs40g
🧈 Fat28g

bistro

frisee, benton's bacon, soft egg, mustard vinaigrette, cornbread crouton

⚑️ Calories580
πŸ₯© Protein26g
🍞 Carbs46g
🧈 Fat28g

blueberry crunch pancakes

almonds, granola, real maple syrup

⚑️ Calories520
πŸ₯© Protein12g
🍞 Carbs78g
🧈 Fat18g

trio

a tasting of all three tartares perfect for sharing at the table

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs20g
🧈 Fat32g

lobster corndogs

maine lobster, jalapeΓ±o gel, smoked pepper honey

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat28g

king salmon*

cranberry, brussel sprouts, marcona almond, farro, frisΓ©e | gf

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs44g
🧈 Fat22g

Jacquard omelet*

rosemary ham, avocado, boursin cheese, baby greens salad, choice of toast

⚑️ Calories505
πŸ₯© Protein27g
🍞 Carbs24g
🧈 Fat32g

alaskan halibut*

sunchoke puree, blistered tomato, fried leek, garden herb oil | gf

⚑️ Calories500
πŸ₯© Protein44g
🍞 Carbs30g
🧈 Fat23g

burrata toast

pear chutney, burnt honey, hazelnut, pink peppercorn, arugula, sourdough | vg

⚑️ Calories480
πŸ₯© Protein14g
🍞 Carbs46g
🧈 Fat26g

colorado lamb*

grilled lollipops, charred tomato jam, grilled herb sauce

⚑️ Calories480
πŸ₯© Protein38g
🍞 Carbs20g
🧈 Fat28g

diver scallops*

butternut squash, parsnip, roasted apple, cider gastrique | gf

⚑️ Calories480
πŸ₯© Protein29g
🍞 Carbs52g
🧈 Fat12g

veggie burger

signature black bean & mushroom patty, smoked provolone, avocado, sweet chili ketchup | vg

⚑️ Calories480
πŸ₯© Protein22g
🍞 Carbs52g
🧈 Fat18g

ancient grain

tuscan kale, arugula, sweet potato, pickled onion, hazelnut, feta, mustard vin | vg

⚑️ Calories480
πŸ₯© Protein14g
🍞 Carbs46g
🧈 Fat26g

noosa yogurt bowl

seasonal berries, granola, Colorado honey

⚑️ Calories451
πŸ₯© Protein11g
🍞 Carbs66g
🧈 Fat18g

continental

Lavazza drip coffee, juice, sliced seasonal fruit, choice of pastry

⚑️ Calories445
πŸ₯© Protein8g
🍞 Carbs71g
🧈 Fat12g

classic*

rosemary ham, hollandaise, toasted english muffin, baby greens salad

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs28g
🧈 Fat26g

scones

chocolate, blueberry, seasonal

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs44g
🧈 Fat18g

sweet corn soup

cream, charred corn & poblano relish, pickled plum, garden herb oil | vg

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat16g

milk bread

colorado honey butter, sea salt | vg

⚑️ Calories340
πŸ₯© Protein9g
🍞 Carbs44g
🧈 Fat14g

petit greens

raddish, green apple, pickled shallot, sunflower seed, buttermilk dressing | vg

⚑️ Calories340
πŸ₯© Protein8g
🍞 Carbs26g
🧈 Fat18g

caesar*

whole leaf little gem, pecorino romano, anchovy dressing, lemon scented crumb

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat22g

toast

sourdough, wheat, english muffin

⚑️ Calories315
πŸ₯© Protein13g
🍞 Carbs58g
🧈 Fat3g

tuna*

ahi, cucumber, avocado, chive, lemon vinaigrette, seasoned rice cracker

⚑️ Calories312
πŸ₯© Protein29g
🍞 Carbs10g
🧈 Fat17g

oatmeal

slow cooked steel-cut oats, house granola, seasonal marmalade

⚑️ Calories295
πŸ₯© Protein8g
🍞 Carbs53g
🧈 Fat7g

tomato

heirloom & green tomato, shallot, chive, sherry vinegar, horseradish creme fraiche, sourdough | vg

⚑️ Calories285
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat15g

bagel

plain or everything

⚑️ Calories270
πŸ₯© Protein9g
🍞 Carbs52g
🧈 Fat3g

avocado toast*

cage-free egg any style, shaved radish, sweet peppers, arugula, poppy seed

⚑️ Calories260
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat14g

roasted marble potatoes

vg, gf

⚑️ Calories257
πŸ₯© Protein3g
🍞 Carbs33g
🧈 Fat14g

croissant

vg

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat12g

egg white florentine

mushrooms, roasted tomato, spinach, feta, sourdough, baby greens salad

⚑️ Calories243
πŸ₯© Protein22g
🍞 Carbs21g
🧈 Fat7g

smoked carrot dip

carrot top pistou, marcona almond, seeded lavash | vg

⚑️ Calories240
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat10g

shrimp cocktail*

tiger shrimp, verde cocktail sauce, citrus | gf

⚑️ Calories210
πŸ₯© Protein23g
🍞 Carbs12g
🧈 Fat2g

almom

⚑️ Calories164
πŸ₯© Protein6g
🍞 Carbs6g
🧈 Fat14g

smoked salmon

gf

⚑️ Calories120
πŸ₯© Protein15g
🍞 Carbs0g
🧈 Fat6g

gluten-free toast

vg, gf

⚑️ Calories95
πŸ₯© Protein2g
🍞 Carbs18g
🧈 Fat1g

seasonal berries

vg, gf

⚑️ Calories80
πŸ₯© Protein1g
🍞 Carbs18g
🧈 Fat0g

tomato

repeat

⚑️ Calories18
πŸ₯© Protein1g
🍞 Carbs4g
🧈 Fat0g

breakfast meat

bacon, chicken sausage, pork patty sausage

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Narrative Nutrition Information

Discover the nutritional content of menu items at Narrative in Denver, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Narrative Menu - Nutrition Facts – Macros & Calories." https://macros.menu/narrative-denver-co. Accessed December 31, 2025.
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