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Napa Flats Wood-Fired Kitchen restaurant logo - View nutrition facts, calories, and macros for menu items at 9912 Riverside Pkwy Tulsa, OK 74137

Napa Flats Wood-Fired Kitchen

Nutrition Facts & Calorie Information

9912 Riverside Pkwy Tulsa, OK 74137

16items analyzed
"Overall this menu leans toward higher‑calorie, higher‑fat options so it’s more suited to bulking, though there are a few lighter, protein‑forward choices for someone cutting. For cutting: pick Shrimp & Grits (400 kcal, 28 g protein) and ask for light butter/sauce or a vegetable side instead of extra grits. For bulking: go with Clemente’s Enchiladas (860 kcal, 45 g protein) or Chicken Fried Chicken and add a roll or side for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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CLEMENTE'S ENCHILADAS

Three chicken and cheese enchiladas covered with a poblano cheese sauce and topped with a fried egg. Served with fingerling potatoes.

⚡️ Calories860
🥩 Protein45g
🍞 Carbs55g
🧈 Fat45g

CHICKEN FRIED CHICKEN

Boneless chicken breast battered and fried with our homemade blend of spices and flour and covered with homemade gravy. Served with mashed potatoes and green beans.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs60g
🧈 Fat40g

NAPA OMELET

2 egg omelet filled with bacon, cheddar cheese, spinach, and mushrooms. Topped with sliced avocado. Served with fruit and fingerling potatoes.

⚡️ Calories750
🥩 Protein34g
🍞 Carbs55g
🧈 Fat47g
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STEAK AND EGGS

8 oz. flat iron steak cooked to order and two eggs your way.

⚡️ Calories650
🥩 Protein60g
🍞 Carbs2g
🧈 Fat46g

CHICKEN AND WAFFLES

Fried chicken breast and homemade bacon waffles. With honey mustard and syrup.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

PALO ALTO DIP

Sun-dried tomatoes, artichokes, and green onions blended with ricotta and cream cheese. Served with ciabatta bread.

⚡️ Calories550
🥩 Protein12g
🍞 Carbs45g
🧈 Fat38g

CHONBURI SHRIMP

Eight spicy fried shrimp served over Napa slaw.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

TRAVIS' BREAKFAST PIZZA

Marinara sauce, mozzarella cheese, scrambled egg, bacon and breakfast potatoes.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g

CRISPY BRUSSELS

Flash-fried brussels with balsamic glaze and our homemade candied pecans and apples, topped with parmesan cheese.

⚡️ Calories480
🥩 Protein10g
🍞 Carbs35g
🧈 Fat34g

QUICHE LORRAINE

Eggs, applewood bacon, green onion, and swiss cheese in a flaky buttery crust. Served with an arugula salad.

⚡️ Calories450
🥩 Protein18g
🍞 Carbs30g
🧈 Fat30g

SHRIMP AND GRITS

5 shrimp, bacon, onion, and sausage in a brown butter sauce. Served over cheddar grits.

⚡️ Calories400
🥩 Protein28g
🍞 Carbs32g
🧈 Fat20g

CALAMARI

Polenta-coated fried calamari and zucchini.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

GARLIC HUMMUS

Roasted garlic hummus topped with feta cheese and kalamata olives. Served with flat bread, carrots, and cucumbers.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs40g
🧈 Fat20g
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WISEMANS BREAKFAST PLATTER

2 eggs, bacon, a waffle, and fingerling potatoes.

⚡️ Calories300
🥩 Protein13g
🍞 Carbs1g
🧈 Fat24g

NAPA QUESO

A homemade blend of roasted corn, melted cheese and cream. Topped with our corn salsa.

⚡️ Calories250
🥩 Protein8g
🍞 Carbs18g
🧈 Fat15g

TOMATO & BURRATA

Heirloom grape tomatoes with burrata, fresh basil, garlic olive oil, balsamic reduction, and crostinis.

⚡️ Calories210
🥩 Protein8g
🍞 Carbs15g
🧈 Fat14g

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About Napa Flats Wood-Fired Kitchen Nutrition Information

Discover the nutritional content of menu items at Napa Flats Wood-Fired Kitchen in Tulsa, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Napa Flats Wood-Fired Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/napa-flats-wood-fired-kitchen-tulsa-ok. Accessed December 26, 2025.
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