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Ñaños Restaurant & Grill Elizabeth

Nutrition Facts & Calorie Information

651 Elizabeth Ave, Elizabethport, NJ 07206

9items analyzed
"The menu is generally calorie-dense with several high‑protein, high‑fat entrees (e.g., Parrilladas ~900 kcal, 86 g protein; Tradicionales ~1000 kcal, 120 g carbs), so it’s better suited to bulking than strict cutting. For cutting, pick Mariscos y Pescados (~350 kcal, 25 g protein) or small Entradas and skip heavy sides to keep calories and carbs low. For bulking, choose a Parrillada for lots of protein and calories or a Tradicional for maximum carbs and energy."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

TRADICIONALES NAÑOS

⚡️ Calories1000
🥩 Protein40g
🍞 Carbs120g
🧈 Fat50g

PARRILLADAS

⚡️ Calories900
🥩 Protein86g
🍞 Carbs10g
🧈 Fat60g

DESAYUNO

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g
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ESPECIALIDADES NANOS

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

POSTRES

⚡️ Calories500
🥩 Protein7g
🍞 Carbs65g
🧈 Fat25g

ACOMPAÑANTES

⚡️ Calories350
🥩 Protein6g
🍞 Carbs40g
🧈 Fat18g

MARISCOS Y PESCADOS

⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

LA CHATARRERIA

⚡️ Calories350
🥩 Protein10g
🍞 Carbs45g
🧈 Fat15g

ENTRADAS

⚡️ Calories50
🥩 Protein2g
🍞 Carbs5g
🧈 Fat1g

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About Ñaños Restaurant & Grill Elizabeth Nutrition Information

Discover the nutritional content of menu items at Ñaños Restaurant & Grill Elizabeth in Elizabethport, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Ñaños Restaurant & Grill Elizabeth Menu - Nutrition Facts – Macros & Calories." https://macros.menu/nanos-restaurant-grill-elizabeth-nj. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy