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Nando's PERi-PERi

836 F St NW, Washington, DC 20004

Nutrition Facts & Calorie Information

62 Menu Items Analyzed

12 PERi-PERi Wings

Flame-grilled and generously basted in your choice of PERi-PERi sauce.

⚡️ Calories:1100
🥩 Protein:100g
🍞 Carbs:4g
🧈 Fat:75g

Nandocas' Choice

A butterflied PERi-PERi chicken breast served on garlic bread, and topped with...

⚡️ Calories:800
🥩 Protein:54g
🍞 Carbs:50g
🧈 Fat:35g

Nandino's Mac & Cheese & 1 side

Creamy four-cheese mac.

⚡️ Calories:796
🥩 Protein:23g
🍞 Carbs:109g
🧈 Fat:27g
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PERi-Paradise Veggie Sandwich

PERi Paradise basted halloumi topped with avocado, grilled PERi-pineap...

⚡️ Calories:700
🥩 Protein:25g
🍞 Carbs:75g
🧈 Fat:30g

Two 1/4 Chicken Legs

Flame-grilled, skin-on basted in your choice of PERi-PERi sauce.

⚡️ Calories:700
🥩 Protein:56g
🍞 Carbs:0g
🧈 Fat:52g

1/2 Chicken

Flame-grilled, skin-on and generously basted in your choice of PERi-PERi sauce.

⚡️ Calories:700
🥩 Protein:60g
🍞 Carbs:2g
🧈 Fat:48g

Thigh & Mighty Sandwich

Two boneless thighs with arugula, tomato, pickled red onions and PERinaise.

⚡️ Calories:650
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:30g

Chicken "Burger"

Our chicken sandwich taken to the next level with pineapple and cheddar.

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:25g

Rainbow Bowl

Avocado, tomato cucumber & onion salad, pickled cauliflower, hummus, served...

⚡️ Calories:600
🥩 Protein:15g
🍞 Carbs:50g
🧈 Fat:35g

PERi-Paradise Chicken Melt

PERi Paradise basted pulled chicken topped with melty cheddar, grilled...

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:45g
🧈 Fat:25g

Sweet & Spicy Chicken Wrap

PERi-PERi chicken thighs, crunchy vegetables, sweet chilli jam, and lemon...

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:20g

Spicy Chicken Caesar Wrap

Chilled Pulled Chicken, kale and greens blend, PERi pita croutons, pickled...

⚡️ Calories:550
🥩 Protein:34g
🍞 Carbs:45g
🧈 Fat:23g

Halloumi Sticks and Chilli Jam

Five chunky sticks of grilled halloumi with chilli jam for dipping.

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:28g
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PERi PERi Chicken Bowl

Roasted red peppers, grilled corn and hummus served over Portuguese rice.

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:60g
🧈 Fat:15g

Garlic Bread CLT

Pulled Chicken, cheddar cheese, arugula and tomato served on warm buttery garlic bread.

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:22g

Sweet Potato Halloumi Wrap

Sweet potatoes and grilled halloumi with arugula, lemon honey yogurt and...

⚡️ Calories:450
🥩 Protein:15g
🍞 Carbs:50g
🧈 Fat:20g

PERi Ranch Crunch Salad

Tomato cucumber & onion salad, feta, PERi pita croutons served over mixed greens.

⚡️ Calories:450
🥩 Protein:14g
🍞 Carbs:40g
🧈 Fat:30g

Nandino's Grilled Drumstick & Thigh & 1 side

Our signature chicken on the bone.

⚡️ Calories:450
🥩 Protein:34g
🍞 Carbs:5g
🧈 Fat:30g

Spicy Chicken Caesar Salad

Pickled red onion, PERi pita croutons and shaved parmesan, served over romaine.

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:25g
🧈 Fat:20g

Chicken Thigh Skewers

Two skewers with flame-grilled, skin-on, chicken thighs, red peppers...

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:10g
🧈 Fat:30g

Raspberry Cheesecake

Raspberry sauce swirled through a creamy white chocolate cheesecake.

⚡️ Calories:450
🥩 Protein:7g
🍞 Carbs:44g
🧈 Fat:27g

6 PERi-PERi Wings with PERi Ranch

Six of our star treats served with PERi Ranch.

⚡️ Calories:440
🥩 Protein:28g
🍞 Carbs:3g
🧈 Fat:34g

Carrot Cake

Four rich, golden layers of cake with walnuts, pineapple and raisins.

⚡️ Calories:420
🥩 Protein:6g
🍞 Carbs:60g
🧈 Fat:20g

Chicken Thigh Skewer

Two skewers with flame-grilled, skin-on, chicken thighs.

⚡️ Calories:420
🥩 Protein:35g
🍞 Carbs:1g
🧈 Fat:30g

Chicken Breast Sandwich

Served with arugula, tomato, pickled onions and PERinaise.

⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:15g

PERi Chips with PERinaise

Crispy fries with our signature PERi-salt and side of PERinaise.

⚡️ Calories:400
🥩 Protein:5g
🍞 Carbs:50g
🧈 Fat:20g

Triple Chocolate Dream Brownie

Our version of the perfect brownie – indulgent, fudgey goodness!

⚡️ Calories:400
🥩 Protein:4g
🍞 Carbs:50g
🧈 Fat:20g

Two 1/4 Chicken Breasts

Flame-grilled, skin-on basted in your choice of PERi-PERi sauce.

⚡️ Calories:400
🥩 Protein:60g
🍞 Carbs:0g
🧈 Fat:15g

Pulled Chicken

Flame-grilled, skin-on and basted in your choice of PERi-PERi sauce.

⚡️ Calories:370
🥩 Protein:45g
🍞 Carbs:1g
🧈 Fat:20g

Nandino's 3 Chicken Wings & 1 side

One of our star treats- tender and juicy.

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:20g

PERi Honey Sweet Potatoes

Roasted sweet potatoes tossed in PERi-spiked honey, topped with feta and scallions.

⚡️ Calories:325
🥩 Protein:7g
🍞 Carbs:60g
🧈 Fat:9g

Veggie Burger

Plant-based patty made from piquante peppers, mushrooms, water chestnuts.

⚡️ Calories:320
🥩 Protein:18g
🍞 Carbs:35g
🧈 Fat:10g

Hummus with PERi-PERi Drizzle

Creamy hummus topped with superseed crunch, with a side of PERi-PERi drizzle.

⚡️ Calories:310
🥩 Protein:6g
🍞 Carbs:24g
🧈 Fat:20g

Golden Cauliflower

Roasted and tossed in sweet chilli sauce, topped with superseed crunch.

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:35g
🧈 Fat:15g

PERi Chips (aka Fries)

Crispy fries with our signature PERi-salt.

⚡️ Calories:300
🥩 Protein:4g
🍞 Carbs:40g
🧈 Fat:15g

1/4 Chicken Leg

Flame-grilled, skin-on basted in your choice of PERi-PERi sauce.

⚡️ Calories:290
🥩 Protein:27g
🍞 Carbs:0g
🧈 Fat:20g

Boneless Breast

Flame-grilled, skin-on basted in your choice of PERi-PERi sauce.

⚡️ Calories:280
🥩 Protein:53g
🍞 Carbs:0g
🧈 Fat:6g

Boneless Chicken Thigh

Flame-grilled, skin-on and basted in your choice of PERi-PERi sauce.

⚡️ Calories:260
🥩 Protein:21g
🍞 Carbs:0g
🧈 Fat:19g

Boneless Chicken Breast

Flame-grilled, skin-on and basted in your choice of PERi-PERi sauce.

⚡️ Calories:260
🥩 Protein:53g
🍞 Carbs:0g
🧈 Fat:5g

Livers

Rich, tasty livers that melt in your mouth. Basted in your choice of PERi-PERi sauce.

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:5g
🧈 Fat:15g

Nandino's Grilled Chicken Breast Strips & 1 side

Chicken breast grilled to perfection and sliced.

⚡️ Calories:250
🥩 Protein:35g
🍞 Carbs:2g
🧈 Fat:11g

Portuguese Rice

House-made with turmeric and peppers.

⚡️ Calories:250
🥩 Protein:4g
🍞 Carbs:50g
🧈 Fat:4g

Spicy Mixed Olives

Green and black olives perked up with garlic, peppers and chilli.

⚡️ Calories:200
🥩 Protein:1g
🍞 Carbs:3g
🧈 Fat:21g

Garlic Bread

Baked Portuguese roll smothered in garlic-herb butter and grilled.

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:25g
🧈 Fat:10g

1/4 Chicken Breast

Flame-grilled, skin-on basted in your choice of PERi-PERi sauce.

⚡️ Calories:200
🥩 Protein:35g
🍞 Carbs:0g
🧈 Fat:8g

Red Skin Mashed Potatoes

Creamy mashed potatoes with real butter and garlic.

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:30g
🧈 Fat:8g

PERi Chips with PERi Ranch

Crispy fries with our signature PERi-salt and side of PERi Ranch.

⚡️ Calories:200
🥩 Protein:3g
🍞 Carbs:28g
🧈 Fat:9g

Coleslaw

House-made crunchy slaw with onion and carrots in a creamy mayo dressing.

⚡️ Calories:200
🥩 Protein:1g
🍞 Carbs:14g
🧈 Fat:18g

Garlic Sticks

Baked Portuguese roll, cut in strips, and smothered in garlic-herb spread.

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:8g

Crispy Brussels Sprouts

Crispy Brussels Sprouts drizzled with PERi Ranch.

⚡️ Calories:180
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:10g

Naughty Nata

Traditional Portuguese custard tart, served warm with a sprinkle of cinnamon.

⚡️ Calories:180
🥩 Protein:3g
🍞 Carbs:28g
🧈 Fat:8g

Flame - Grilled Corn on the Cob

Fresh yellow corn flame-grilled and served with butter.

⚡️ Calories:160
🥩 Protein:3g
🍞 Carbs:25g
🧈 Fat:4g

3 Chicken Thighs

Flame-grilled, skin-on basted in your choice of PERi-PERi sauce.

⚡️ Calories:150
🥩 Protein:15g
🍞 Carbs:0g
🧈 Fat:10g

Bottle Sauce Hot

Bursting with heat, perfect for those who enjoy a bit of spice.

⚡️ Calories:100
🥩 Protein:0g
🍞 Carbs:5g
🧈 Fat:0g

Bottle PERinaise Original

Famous PERi-PERi blended mayo that you've learnt to love.

⚡️ Calories:100
🥩 Protein:0g
🍞 Carbs:1g
🧈 Fat:11g

Bottle PERinaise Hot

Perfect blend of creaminess and heat.

⚡️ Calories:100
🥩 Protein:0g
🍞 Carbs:2g
🧈 Fat:10g

PERi-naise

A famous PERi-PERi blended mayo.

⚡️ Calories:94
🥩 Protein:0g
🍞 Carbs:1g
🧈 Fat:10g

Bottle Sauce Garlic

Garlic is many things, but it isn't subtle. Just like this sauce.

⚡️ Calories:80
🥩 Protein:0g
🍞 Carbs:2g
🧈 Fat:8g

Bottle Sauce XX Hot

The hottest of the hot, made for the brave!

⚡️ Calories:50
🥩 Protein:0g
🍞 Carbs:12g
🧈 Fat:0g

Bottle Sauce Medium

A good dollop of PERi-PERi with spices.

⚡️ Calories:10
🥩 Protein:0g
🍞 Carbs:2g
🧈 Fat:0g

Bottle Sauce Lemon Herb

Our PERi-PERi sauce is made with African Bird's eye Chilli and a blend of spices.

⚡️ Calories:7
🥩 Protein:0g
🍞 Carbs:1g
🧈 Fat:0g

PERi Mac

Creamy 4-cheese mac topped with PERi breadcrumbs.

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

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About Nando's PERi-PERi Nutrition Information

Discover the nutritional content of menu items at Nando's PERi-PERi in Washington, DC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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