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Nando's PERi-PERi

Nutrition Facts & Calorie Information

836 F St NW, Washington, DC 20004

62items analyzed
"This menu leans toward bulking β€” lots of calorie-dense, fatty options and large portions, though it also offers plentiful high‑protein choices. For cutting: pick the 1/4 chicken breast (200 kcal, 35 g protein) with a vegetable side like crispy Brussels sprouts to keep calories low and protein high. For bulking: go for the 12 PERi‑PERi wings (1,100 kcal, 100 g protein) or Nandocas’ Choice (800 kcal) to get plenty of calories and protein for weight/muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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12 PERi-PERi Wings

Flame-grilled and generously basted in your choice of PERi-PERi sauce.

⚑️ Calories1100
πŸ₯© Protein100g
🍞 Carbs4g
🧈 Fat75g

Nandocas' Choice

A butterflied PERi-PERi chicken breast served on garlic bread, and topped with...

⚑️ Calories800
πŸ₯© Protein54g
🍞 Carbs50g
🧈 Fat35g

Nandino's Mac & Cheese & 1 side

Creamy four-cheese mac.

⚑️ Calories796
πŸ₯© Protein23g
🍞 Carbs109g
🧈 Fat27g
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PERi-Paradise Veggie Sandwich

PERi Paradise basted halloumi topped with avocado, grilled PERi-pineap...

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat30g

Two 1/4 Chicken Legs

Flame-grilled, skin-on basted in your choice of PERi-PERi sauce.

⚑️ Calories700
πŸ₯© Protein56g
🍞 Carbs0g
🧈 Fat52g

1/2 Chicken

Flame-grilled, skin-on and generously basted in your choice of PERi-PERi sauce.

⚑️ Calories700
πŸ₯© Protein60g
🍞 Carbs2g
🧈 Fat48g

Thigh & Mighty Sandwich

Two boneless thighs with arugula, tomato, pickled red onions and PERinaise.

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat30g

Chicken "Burger"

Our chicken sandwich taken to the next level with pineapple and cheddar.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat25g

Rainbow Bowl

Avocado, tomato cucumber & onion salad, pickled cauliflower, hummus, served...

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat35g

PERi-Paradise Chicken Melt

PERi Paradise basted pulled chicken topped with melty cheddar, grilled...

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat25g

Sweet & Spicy Chicken Wrap

PERi-PERi chicken thighs, crunchy vegetables, sweet chilli jam, and lemon...

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat20g

Spicy Chicken Caesar Wrap

Chilled Pulled Chicken, kale and greens blend, PERi pita croutons, pickled...

⚑️ Calories550
πŸ₯© Protein34g
🍞 Carbs45g
🧈 Fat23g

Halloumi Sticks and Chilli Jam

Five chunky sticks of grilled halloumi with chilli jam for dipping.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat28g
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PERi PERi Chicken Bowl

Roasted red peppers, grilled corn and hummus served over Portuguese rice.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat15g

Garlic Bread CLT

Pulled Chicken, cheddar cheese, arugula and tomato served on warm buttery garlic bread.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat22g

Sweet Potato Halloumi Wrap

Sweet potatoes and grilled halloumi with arugula, lemon honey yogurt and...

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat20g

PERi Ranch Crunch Salad

Tomato cucumber & onion salad, feta, PERi pita croutons served over mixed greens.

⚑️ Calories450
πŸ₯© Protein14g
🍞 Carbs40g
🧈 Fat30g

Nandino's Grilled Drumstick & Thigh & 1 side

Our signature chicken on the bone.

⚑️ Calories450
πŸ₯© Protein34g
🍞 Carbs5g
🧈 Fat30g

Spicy Chicken Caesar Salad

Pickled red onion, PERi pita croutons and shaved parmesan, served over romaine.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat20g

Chicken Thigh Skewers

Two skewers with flame-grilled, skin-on, chicken thighs, red peppers...

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat30g

Raspberry Cheesecake

Raspberry sauce swirled through a creamy white chocolate cheesecake.

⚑️ Calories450
πŸ₯© Protein7g
🍞 Carbs44g
🧈 Fat27g

6 PERi-PERi Wings with PERi Ranch

Six of our star treats served with PERi Ranch.

⚑️ Calories440
πŸ₯© Protein28g
🍞 Carbs3g
🧈 Fat34g

Carrot Cake

Four rich, golden layers of cake with walnuts, pineapple and raisins.

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat20g

Chicken Thigh Skewer

Two skewers with flame-grilled, skin-on, chicken thighs.

⚑️ Calories420
πŸ₯© Protein35g
🍞 Carbs1g
🧈 Fat30g

Chicken Breast Sandwich

Served with arugula, tomato, pickled onions and PERinaise.

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat15g

PERi Chips with PERinaise

Crispy fries with our signature PERi-salt and side of PERinaise.

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat20g

Triple Chocolate Dream Brownie

Our version of the perfect brownie – indulgent, fudgey goodness!

⚑️ Calories400
πŸ₯© Protein4g
🍞 Carbs50g
🧈 Fat20g

Two 1/4 Chicken Breasts

Flame-grilled, skin-on basted in your choice of PERi-PERi sauce.

⚑️ Calories400
πŸ₯© Protein60g
🍞 Carbs0g
🧈 Fat15g

Pulled Chicken

Flame-grilled, skin-on and basted in your choice of PERi-PERi sauce.

⚑️ Calories370
πŸ₯© Protein45g
🍞 Carbs1g
🧈 Fat20g

Nandino's 3 Chicken Wings & 1 side

One of our star treats- tender and juicy.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

PERi Honey Sweet Potatoes

Roasted sweet potatoes tossed in PERi-spiked honey, topped with feta and scallions.

⚑️ Calories325
πŸ₯© Protein7g
🍞 Carbs60g
🧈 Fat9g

Veggie Burger

Plant-based patty made from piquante peppers, mushrooms, water chestnuts.

⚑️ Calories320
πŸ₯© Protein18g
🍞 Carbs35g
🧈 Fat10g

Hummus with PERi-PERi Drizzle

Creamy hummus topped with superseed crunch, with a side of PERi-PERi drizzle.

⚑️ Calories310
πŸ₯© Protein6g
🍞 Carbs24g
🧈 Fat20g

Golden Cauliflower

Roasted and tossed in sweet chilli sauce, topped with superseed crunch.

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat15g

PERi Chips (aka Fries)

Crispy fries with our signature PERi-salt.

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat15g

1/4 Chicken Leg

Flame-grilled, skin-on basted in your choice of PERi-PERi sauce.

⚑️ Calories290
πŸ₯© Protein27g
🍞 Carbs0g
🧈 Fat20g

Boneless Breast

Flame-grilled, skin-on basted in your choice of PERi-PERi sauce.

⚑️ Calories280
πŸ₯© Protein53g
🍞 Carbs0g
🧈 Fat6g

Boneless Chicken Thigh

Flame-grilled, skin-on and basted in your choice of PERi-PERi sauce.

⚑️ Calories260
πŸ₯© Protein21g
🍞 Carbs0g
🧈 Fat19g

Boneless Chicken Breast

Flame-grilled, skin-on and basted in your choice of PERi-PERi sauce.

⚑️ Calories260
πŸ₯© Protein53g
🍞 Carbs0g
🧈 Fat5g

Livers

Rich, tasty livers that melt in your mouth. Basted in your choice of PERi-PERi sauce.

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat15g

Nandino's Grilled Chicken Breast Strips & 1 side

Chicken breast grilled to perfection and sliced.

⚑️ Calories250
πŸ₯© Protein35g
🍞 Carbs2g
🧈 Fat11g

Portuguese Rice

House-made with turmeric and peppers.

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs50g
🧈 Fat4g

Spicy Mixed Olives

Green and black olives perked up with garlic, peppers and chilli.

⚑️ Calories200
πŸ₯© Protein1g
🍞 Carbs3g
🧈 Fat21g

Garlic Bread

Baked Portuguese roll smothered in garlic-herb butter and grilled.

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs25g
🧈 Fat10g

1/4 Chicken Breast

Flame-grilled, skin-on basted in your choice of PERi-PERi sauce.

⚑️ Calories200
πŸ₯© Protein35g
🍞 Carbs0g
🧈 Fat8g

Red Skin Mashed Potatoes

Creamy mashed potatoes with real butter and garlic.

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat8g

PERi Chips with PERi Ranch

Crispy fries with our signature PERi-salt and side of PERi Ranch.

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs28g
🧈 Fat9g

Coleslaw

House-made crunchy slaw with onion and carrots in a creamy mayo dressing.

⚑️ Calories200
πŸ₯© Protein1g
🍞 Carbs14g
🧈 Fat18g

Garlic Sticks

Baked Portuguese roll, cut in strips, and smothered in garlic-herb spread.

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat8g

Crispy Brussels Sprouts

Crispy Brussels Sprouts drizzled with PERi Ranch.

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat10g

Naughty Nata

Traditional Portuguese custard tart, served warm with a sprinkle of cinnamon.

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs28g
🧈 Fat8g

Flame - Grilled Corn on the Cob

Fresh yellow corn flame-grilled and served with butter.

⚑️ Calories160
πŸ₯© Protein3g
🍞 Carbs25g
🧈 Fat4g

3 Chicken Thighs

Flame-grilled, skin-on basted in your choice of PERi-PERi sauce.

⚑️ Calories150
πŸ₯© Protein15g
🍞 Carbs0g
🧈 Fat10g

Bottle Sauce Hot

Bursting with heat, perfect for those who enjoy a bit of spice.

⚑️ Calories100
πŸ₯© Protein0g
🍞 Carbs5g
🧈 Fat0g

Bottle PERinaise Original

Famous PERi-PERi blended mayo that you've learnt to love.

⚑️ Calories100
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat11g

Bottle PERinaise Hot

Perfect blend of creaminess and heat.

⚑️ Calories100
πŸ₯© Protein0g
🍞 Carbs2g
🧈 Fat10g

PERi-naise

A famous PERi-PERi blended mayo.

⚑️ Calories94
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat10g

Bottle Sauce Garlic

Garlic is many things, but it isn't subtle. Just like this sauce.

⚑️ Calories80
πŸ₯© Protein0g
🍞 Carbs2g
🧈 Fat8g

Bottle Sauce XX Hot

The hottest of the hot, made for the brave!

⚑️ Calories50
πŸ₯© Protein0g
🍞 Carbs12g
🧈 Fat0g

Bottle Sauce Medium

A good dollop of PERi-PERi with spices.

⚑️ Calories10
πŸ₯© Protein0g
🍞 Carbs2g
🧈 Fat0g

Bottle Sauce Lemon Herb

Our PERi-PERi sauce is made with African Bird's eye Chilli and a blend of spices.

⚑️ Calories7
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g

PERi Mac

Creamy 4-cheese mac topped with PERi breadcrumbs.

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Nando's PERi-PERi Nutrition Information

Discover the nutritional content of menu items at Nando's PERi-PERi in Washington, DC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Nando's PERi-PERi Menu - Nutrition Facts – Macros & Calories." https://macros.menu/nandos-peri-peri-washington-dc. Accessed December 26, 2025.
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