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Nando's

Nutrition Facts & Calorie Information

121 Menu Items Analyzed

Jumbo Chicken Platter

Two whole chickens + 2 extra-large sides. (4 - 6 people)

⚡️ Calories:3000
🥩 Protein:240g
🍞 Carbs:100g
🧈 Fat:160g

Full Platter

Whole chicken + 2 large sides.

⚡️ Calories:2500
🥩 Protein:200g
🍞 Carbs:150g
🧈 Fat:150g

PERi-PERi Wings & Chips Platter

24 flame-grilled PERi-PERi wings with PERi Ranch + large PERi Chips.

⚡️ Calories:2500
🥩 Protein:130g
🍞 Carbs:220g
🧈 Fat:140g

Family Platter

Whole chicken + 2 Chicken Thigh Skewers + 3 large sides. (3 - 4 people)

⚡️ Calories:2400
🥩 Protein:200g
🍞 Carbs:180g
🧈 Fat:140g

Wing Platter

24 flame-grilled PERi-PERi wings served with PERi Ranch.

⚡️ Calories:2000
🥩 Protein:150g
🍞 Carbs:20g
🧈 Fat:140g

Jumbo Chicken Platter

Two whole chickens + 2 extra-large sides.

⚡️ Calories:1800
🥩 Protein:220g
🍞 Carbs:160g
🧈 Fat:80g

Full Platter

Whole chicken + 2 large sides. (2 - 3 people)

⚡️ Calories:1800
🥩 Protein:150g
🍞 Carbs:80g
🧈 Fat:100g

Full Platter

Whole chicken + 2 large sides. (2 - 3 people)

⚡️ Calories:1500
🥩 Protein:150g
🍞 Carbs:120g
🧈 Fat:75g

Wing Platter

24 flame-grilled PERi-PERi wings served with PERi Ranch.

⚡️ Calories:1440
🥩 Protein:144g
🍞 Carbs:6g
🧈 Fat:96g

PERi-PERi Wings & Chips Platter

24 flame-grilled PERi-PERi wings with PERi Ranch + large PERi Chips.

⚡️ Calories:1300
🥩 Protein:65g
🍞 Carbs:100g
🧈 Fat:80g

Family Platter

Whole chicken + 2 Chicken Thigh Skewers + 3 large sides.

⚡️ Calories:1200
🥩 Protein:107g
🍞 Carbs:85g
🧈 Fat:50g

12 PERi-PERi Wings

Flame-grilled and generously basted in your choice of PERi-PERi sauce. Served with PERi Ranch for dipping.

⚡️ Calories:1200
🥩 Protein:90g
🍞 Carbs:15g
🧈 Fat:85g

6 PERi-PERi Wings with PERi Ranch

Six of our star treats. Marinated for 24 hours and flame-grilled to order.

⚡️ Calories:1034
🥩 Protein:66g
🍞 Carbs:5g
🧈 Fat:83g

PERi Mac

Macaroni in a rich, melty blend of Vermont-style Cheddar and Colby cheeses topped with PERi breadcrumbs.

⚡️ Calories:950
🥩 Protein:36g
🍞 Carbs:85g
🧈 Fat:48g

12 PERi-PERi Wings

Flame-grilled and generously basted in your choice of PERi-PERi sauce. Served with PERi Ranch for dipping.

⚡️ Calories:900
🥩 Protein:60g
🍞 Carbs:0g
🧈 Fat:70g

PERi Mac

Macaroni in a rich, melty blend of Vermont-style Cheddar and Colby cheeses topped with PERi breadcrumbs.

⚡️ Calories:900
🥩 Protein:25g
🍞 Carbs:75g
🧈 Fat:50g

12 PERi-PERi Wings

Flame-grilled and generously basted in your choice of PERi-PERi sauce. Served with PERi Ranch for dipping.

⚡️ Calories:900
🥩 Protein:60g
🍞 Carbs:5g
🧈 Fat:72g

1/2 Chicken

Flame-grilled, skin-on and generously basted in your choice of PERi-PERi sauce. AND you don't have to choose between a breast or a leg.

⚡️ Calories:850
🥩 Protein:80g
🍞 Carbs:0g
🧈 Fat:55g

3 Chicken Thighs

Flame-grilled, skin-on, basted in your choice of PERi-PERi sauce.

⚡️ Calories:780
🥩 Protein:63g
🍞 Carbs:0g
🧈 Fat:57g

Thigh & Mighty Sandwich

Two boneless thighs, arugula, tomato, pickled red onions, PERinaise.

⚡️ Calories:780
🥩 Protein:38g
🍞 Carbs:45g
🧈 Fat:50g

Nandino's Grilled Drumstick & Thigh & 1 side

Our signature chicken on the bone.

⚡️ Calories:780
🥩 Protein:51g
🍞 Carbs:60g
🧈 Fat:37g

PERi-Paradise Veggie Sandwich

PERi Paradise basted halloumi topped with avocado, grilled PERi-pineapple, arugula and chilli jam on warm, buttery garlic bread.

⚡️ Calories:750
🥩 Protein:35g
🍞 Carbs:70g
🧈 Fat:45g

PERi-Paradise Chicken Melt

PERi Paradise basted pulled chicken topped with melty cheddar, grilled PERi-pineapple, arugula and chilli jam on warm, buttery garlic bread.

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:85g
🧈 Fat:25g

Nandoca's Choice

Chicken breast on garlic bread topped with coleslaw.

⚡️ Calories:700
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:30g

PERi-PERi Chicken Bowl

Arugula, roasted red peppers, grilled corn and hummus on Portuguese Rice.

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:85g
🧈 Fat:25g

The Chicken "Burger"

Everything our chicken sandwich has on it plus pineapple and cheddar cheese.

⚡️ Calories:700
🥩 Protein:38g
🍞 Carbs:52g
🧈 Fat:38g

Nandoca's Choice

Chicken breast on garlic bread topped with coleslaw.

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:30g

Sweet & Spicy Chicken Wrap

PERi-PERi chicken thighs, crunchy vegetables, sweet chilli jam, and lemon honey yogurt.

⚡️ Calories:700
🥩 Protein:34g
🍞 Carbs:72g
🧈 Fat:30g

Rainbow Bowl

Avocado, tomato cucumber & onion salad, pickled cauliflower, hummus, superseed crunch, and feta served over Portuguese rice and finished with a Lemon & Herb PERi-PERi drizzle.

⚡️ Calories:670
🥩 Protein:15g
🍞 Carbs:85g
🧈 Fat:32g

Two 1/4 Chicken Legs

Flame-grilled, skin-on, basted in your choice of PERi-PERi sauce.

⚡️ Calories:660
🥩 Protein:65g
🍞 Carbs:0g
🧈 Fat:45g

1/2 Chicken

Flame-grilled, skin-on and generously basted in your choice of PERi-PERi sauce.

⚡️ Calories:650
🥩 Protein:50g
🍞 Carbs:0g
🧈 Fat:45g

Garlic Bread CLT

Pulled Chicken, cheddar cheese, arugula and tomato served on warm buttery garlic bread.

⚡️ Calories:650
🥩 Protein:38g
🍞 Carbs:45g
🧈 Fat:40g

PERi-Paradise Chicken Melt

PERi Paradise basted pulled chicken topped with melty cheddar, grilled PERi-pineapple, arugula and chilli jam on warm, buttery garlic bread.

⚡️ Calories:650
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:30g

Sweet & Spicy Chicken Wrap

PERi-PERi chicken thighs, crunchy vegetables, sweet chilli jam, and lemon honey yogurt.

⚡️ Calories:650
🥩 Protein:36g
🍞 Carbs:60g
🧈 Fat:30g

PERi-PERi Chicken Bowl

Arugula, roasted red peppers, grilled corn and hummus on Portuguese Rice.

⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:70g
🧈 Fat:25g

PERi-Paradise Veggie Sandwich

PERi Paradise basted halloumi topped with avocado, grilled PERi-pineapple, arugula and chilli jam on warm, buttery garlic bread.

⚡️ Calories:650
🥩 Protein:24g
🍞 Carbs:68g
🧈 Fat:36g

Thigh & Mighty Sandwich

Two boneless thighs, arugula, tomato, pickled red onions, PERinaise.

⚡️ Calories:650
🥩 Protein:40g
🍞 Carbs:40g
🧈 Fat:35g

3 Chicken Thighs

Flame-grilled, skin-on, basted in your choice of PERi-PERi sauce.

⚡️ Calories:630
🥩 Protein:60g
🍞 Carbs:0g
🧈 Fat:45g

Thigh & Mighty Sandwich

Two boneless thighs, arugula, tomato, pickled red onions, PERinaise.

⚡️ Calories:620
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:32g

PERi-Paradise Veggie Sandwich

PERi Paradise basted halloumi topped with avocado, grilled PERi-pineapple, arugula, and chilli jam on warm, buttery garlic bread.

⚡️ Calories:620
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:35g

Sweet Potato & Halloumi Wrap

Sweet potatoes and grilled halloumi with arugula, lemon honey yogurt and sweet chilli jam.

⚡️ Calories:600
🥩 Protein:15g
🍞 Carbs:80g
🧈 Fat:25g

6 PERi-PERi Wings with PERi Ranch

Six of our star treats. Marinated for 24 hours and flame-grilled to order.

⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:15g
🧈 Fat:40g

Rainbow Bowl

Avocado, tomato cucumber & onion salad, pickled cauliflower, hummus, superseed crunch, and feta served over Portuguese rice and finished with a Lemon & Herb PERi-PERi drizzle.

⚡️ Calories:600
🥩 Protein:15g
🍞 Carbs:80g
🧈 Fat:28g

1/2 Chicken

Flame-grilled, skin-on and generously basted in your choice of PERi-PERi sauce.

⚡️ Calories:600
🥩 Protein:60g
🍞 Carbs:3g
🧈 Fat:40g

Spicy Chicken Caesar Wrap

Chilled pulled chicken, greens blend, PERi pita croutons, pickled red onions, parmesan cheese, in our signature PERi Caesar dressing.

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:30g

Garlic Bread CLT

Pulled Chicken, cheddar cheese, arugula, and tomato served on warm buttery garlic bread.

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:30g

3 Chicken Thighs

Flame-grilled, skin-on, basted in your choice of PERi-PERi sauce.

⚡️ Calories:600
🥩 Protein:60g
🍞 Carbs:0g
🧈 Fat:40g

Nandoca's Choice

Chicken breast on garlic bread topped with coleslaw.

⚡️ Calories:600
🥩 Protein:50g
🍞 Carbs:45g
🧈 Fat:25g

Two 1/4 Chicken Legs

Flame-grilled, skin-on, basted in your choice of PERi-PERi sauce.

⚡️ Calories:565
🥩 Protein:52g
🍞 Carbs:1g
🧈 Fat:39g

Nandino's Chicken Sandwich & 1 side

On a Portuguese roll, topped with lettuce and tomato.

⚡️ Calories:550
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:20g

The Chicken "Burger"

Everything our chicken sandwich has on it plus pineapple and cheddar cheese.

⚡️ Calories:550
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:25g

PERi-Paradise Chicken Melt

PERi Paradise basted pulled chicken topped with melty cheddar, grilled PERi-pineapple, arugula, and chilli jam on warm, buttery garlic bread.

⚡️ Calories:520
🥩 Protein:30g
🍞 Carbs:55g
🧈 Fat:22g

Nandino's Mac & Cheese & 1 side

Creamy four-cheese mac.

⚡️ Calories:510
🥩 Protein:15g
🍞 Carbs:53g
🧈 Fat:27g

Spicy Chicken Caesar Wrap

Chilled pulled chicken, greens blend, PERi pita croutons, pickled red onions, parmesan cheese, in our signature PERi Caesar dressing.

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:25g

Chicken Thigh Skewers

Two skewers with flame-grilled, skin-on chicken thighs, red peppers and onions.

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:10g
🧈 Fat:35g

PERi Ranch Crunch Salad

Tomato cucumber & onion salad, feta and PERi pita croutons on mixed greens dressed in PERi Ranch.

⚡️ Calories:500
🥩 Protein:14g
🍞 Carbs:50g
🧈 Fat:25g

Nandino's Chicken Sandwich & 1 side

On a Portuguese roll, topped with lettuce and tomato.

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:20g

Nandino's Grilled Cheese & 1 side

Melted cheddar cheese on toasted white bread.

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:30g

Chicken Breast Sandwich

Arugula, tomato, pickled red onions, PERinaise.

⚡️ Calories:500
🥩 Protein:40g
🍞 Carbs:40g
🧈 Fat:20g

Sweet Potato & Halloumi Wrap

Sweet potatoes and grilled halloumi with arugula, lemon honey yogurt, and sweet chilli jam.

⚡️ Calories:500
🥩 Protein:15g
🍞 Carbs:55g
🧈 Fat:25g

Nandino's Mac & Cheese & 1 side

Creamy four-cheese mac.

⚡️ Calories:490
🥩 Protein:12g
🍞 Carbs:40g
🧈 Fat:30g

Sweet & Spicy Chicken Wrap

PERi-PERi chicken thighs, crunchy vegetables, sweet chilli jam, and lemon honey yogurt.

⚡️ Calories:480
🥩 Protein:30g
🍞 Carbs:42g
🧈 Fat:18g

Boneless Butterflied Chicken Breast

Flame-grilled, skin-on, basted in your choice of PERi-PERi sauce.

⚡️ Calories:465
🥩 Protein:45g
🍞 Carbs:0g
🧈 Fat:32g

Chicken Thigh Skewers

Two skewers with flame-grilled, skin-on chicken thighs, red peppers and onions.

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:10g
🧈 Fat:30g

Veggie Burger

Plant-based patty topped with arugula, tomato, pickled red onions and PERinaise.

⚡️ Calories:450
🥩 Protein:18g
🍞 Carbs:40g
🧈 Fat:21g

Garlic Bread CLT

Pulled Chicken, cheddar cheese, arugula and tomato served on warm buttery garlic bread.

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:20g

Veggie Burger

Plant-based patty topped with arugula, tomato, pickled red onions and PERinaise.

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:25g

Grilled Halloumi Cheese Sticks & Dip

Served with chilli jam for dipping.

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:28g

Sweet Potato & Halloumi Wrap

Sweet potatoes and grilled halloumi with arugula, lemon honey yogurt and sweet chilli jam.

⚡️ Calories:450
🥩 Protein:15g
🍞 Carbs:50g
🧈 Fat:20g

Spicy Chicken Caesar Salad

Pickled red onion, PERi pita croutons and shaved parmesan, served over mixed greens dressed in our signature PERi Caesar dressing.

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:25g

Spicy Chicken Caesar Wrap

Chilled pulled chicken, greens blend, PERi pita croutons, pickled red onions, parmesan cheese, in our signature PERi Caesar dressing.

⚡️ Calories:450
🥩 Protein:24g
🍞 Carbs:42g
🧈 Fat:18g

Two 1/4 Chicken Legs

Flame-grilled, skin-on, basted in your choice of PERi-PERi sauce.

⚡️ Calories:440
🥩 Protein:60g
🍞 Carbs:0g
🧈 Fat:22g

Grilled Chicken Breast strips & 1 side

Chicken breast grilled to perfection and sliced. Served with a side and a drink.

⚡️ Calories:440
🥩 Protein:42g
🍞 Carbs:45g
🧈 Fat:9g

Grilled Halloumi Cheese Sticks & Dip

Served with chilli jam for dipping.

⚡️ Calories:420
🥩 Protein:18g
🍞 Carbs:24g
🧈 Fat:32g

PERi Chips with PERi Ranch

Crispy fries with our signature PERi-salt and side of PERi Ranch.

⚡️ Calories:420
🥩 Protein:5g
🍞 Carbs:50g
🧈 Fat:20g

Chicken Breast Sandwich

Arugula, tomato, pickled red onions, PERinaise.

⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:35g
🧈 Fat:15g

The Chicken "Burger"

Everything our chicken sandwich has on it plus pineapple and cheddar cheese.

⚡️ Calories:400
🥩 Protein:27g
🍞 Carbs:30g
🧈 Fat:18g

Hummus with PERi-PERi Drizzle

Topped with superseed crunch.

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:30g

Nandino's Grilled Cheese & 1 side

Melted cheddar cheese on toasted white bread.

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:45g
🧈 Fat:20g

Chicken Breast Sandwich

Arugula, tomato, pickled red onions, PERinaise.

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:35g
🧈 Fat:18g

Veggie Burger

Plant-based patty topped with arugula, tomato, pickled red onions, and PERinaise.

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:15g

PERi Chips with PERinaise (PERi-PERi Mayo)

Crispy fries with our signature PERi-salt and side of PERinaise.

⚡️ Calories:380
🥩 Protein:4g
🍞 Carbs:44g
🧈 Fat:21g

Portuguese Rice

House-made with turmeric and peppers.

⚡️ Calories:380
🥩 Protein:8g
🍞 Carbs:72g
🧈 Fat:7g

Nandino's Grilled Drumstick & Thigh & 1 side

Our signature chicken on the bone.

⚡️ Calories:350
🥩 Protein:28g
🍞 Carbs:5g
🧈 Fat:22g

Chicken Livers

Rich, tasty livers that melt in your mouth. Basted in your choice of PERi-PERi sauce.

⚡️ Calories:350
🥩 Protein:24g
🍞 Carbs:5g
🧈 Fat:23g

PERi Ranch Crunch Salad

Tomato cucumber & onion salad, feta and PERi pita croutons on mixed greens dressed in PERi Ranch.

⚡️ Calories:320
🥩 Protein:8g
🍞 Carbs:35g
🧈 Fat:16g

1/4 Chicken - Breast

Flame-grilled, skin-on, basted in your choice of PERi-PERi sauce.

⚡️ Calories:320
🥩 Protein:46g
🍞 Carbs:0g
🧈 Fat:14g

1/4 Chicken - Breast

Flame-grilled, skin-on, basted in your choice of PERi-PERi sauce.

⚡️ Calories:320
🥩 Protein:50g
🍞 Carbs:0g
🧈 Fat:15g

Chicken Thigh Skewers

Two skewers with flame-grilled, skin-on chicken thighs, red peppers, and onions.

⚡️ Calories:320
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:18g

1/4 Chicken - Breast

Flame-grilled, skin-on, basted in your choice of PERi-PERi sauce.

⚡️ Calories:300
🥩 Protein:35g
🍞 Carbs:0g
🧈 Fat:16g

1/4 Chicken - Leg

Flame-grilled, skin-on, basted in your choice of PERi-PERi sauce.

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:0g
🧈 Fat:21g

Garlic Sticks

Baked Portuguese roll, cut in strips, and smothered in garlic-herb spread and grilled.

⚡️ Calories:300
🥩 Protein:7g
🍞 Carbs:50g
🧈 Fat:10g

Spicy Chicken Caesar Salad

Pickled red onion, PERi pita croutons and shaved parmesan, served over mixed greens dressed in our signature PERi Caesar dressing.

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:15g

PERi Chips (aka Fries)

Crispy fries with our signature PERi-salt.

⚡️ Calories:300
🥩 Protein:4g
🍞 Carbs:50g
🧈 Fat:12g

Boneless Butterflied Chicken Breast

Flame-grilled, skin-on, basted in your choice of PERi-PERi sauce.

⚡️ Calories:300
🥩 Protein:50g
🍞 Carbs:1g
🧈 Fat:17g

PERi Chips (aka Fries)

Crispy fries with our signature PERi-salt.

⚡️ Calories:300
🥩 Protein:4g
🍞 Carbs:40g
🧈 Fat:15g

Chicken Livers

Rich, tasty livers that melt in your mouth. Basted in your choice of PERi-PERi sauce.

⚡️ Calories:265
🥩 Protein:26g
🍞 Carbs:4g
🧈 Fat:12g

1/4 Chicken - Leg

Flame-grilled, skin-on, basted in your choice of PERi-PERi sauce.

⚡️ Calories:265
🥩 Protein:30g
🍞 Carbs:0g
🧈 Fat:17g

Red Skin Mashed Potatoes

Creamy mashed potatoes with real butter and garlic.

⚡️ Calories:250
🥩 Protein:4g
🍞 Carbs:35g
🧈 Fat:10g

PERi Honey Sweet Potatoes

Roasted sweet potatoes tossed in PERi-spiked honey, topped with feta and pepitas.

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:35g
🧈 Fat:10g

1/4 Chicken - Leg

Flame-grilled, skin-on, basted in your choice of PERi-PERi sauce.

⚡️ Calories:250
🥩 Protein:28g
🍞 Carbs:0g
🧈 Fat:15g

Garlic Sticks

Baked Portuguese roll, cut in strips, and smothered in garlic-herb spread and grilled.

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:12g

Spicy Mixed Olives

May contain pits.

⚡️ Calories:250
🥩 Protein:1g
🍞 Carbs:5g
🧈 Fat:23g

Hummus with PERi-PERi Drizzle

Topped with superseed crunch. Substitute pita for veggies for $1.00.

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:15g

Chicken Livers

Rich, tasty livers that melt in your mouth. Basted in your choice of PERi-PERi sauce.

⚡️ Calories:225
🥩 Protein:25g
🍞 Carbs:5g
🧈 Fat:10g

Grilled Chicken Breast strips & 1 side

Chicken breast grilled to perfection and sliced.

⚡️ Calories:220
🥩 Protein:40g
🍞 Carbs:1g
🧈 Fat:5g

PERi Honey Sweet Potatoes

Roasted sweet potatoes tossed in PERi-spiked honey, topped with feta and pepitas.

⚡️ Calories:220
🥩 Protein:4g
🍞 Carbs:31g
🧈 Fat:9g

Boneless Butterflied Chicken Breast

Flame-grilled, skin-on, basted in your choice of PERi-PERi sauce.

⚡️ Calories:220
🥩 Protein:30g
🍞 Carbs:0g
🧈 Fat:11g

Portuguese Rice

House-made with turmeric and peppers.

⚡️ Calories:210
🥩 Protein:4g
🍞 Carbs:40g
🧈 Fat:5g

Red Skin Mashed Potatoes

Creamy mashed potatoes with real butter and garlic.

⚡️ Calories:210
🥩 Protein:4g
🍞 Carbs:26g
🧈 Fat:8g

Garlic Bread

Baked Portuguese roll smothered in garlic-herb spread and grilled.

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:25g
🧈 Fat:8g

Golden Cauliflower

Roasted and tossed in sweet chilli sauce, topped with superseed crunch.

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:8g

Golden Cauliflower

Roasted and tossed in sweet chilli sauce, topped with superseed crunch.

⚡️ Calories:200
🥩 Protein:6g
🍞 Carbs:20g
🧈 Fat:12g

Garlic Bread

Baked Portuguese roll smothered in garlic-herb spread and grilled.

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:28g
🧈 Fat:10g

Roasted Brussels Sprouts

Drizzled with PERi Ranch.

⚡️ Calories:180
🥩 Protein:3g
🍞 Carbs:14g
🧈 Fat:13g

Flame-Grilled Corn on the Cob

Fresh yellow corn flame-grilled and served with butter.

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:27g
🧈 Fat:4g

Coleslaw

House-made crunchy slaw with onion and carrots in a creamy mayo dressing.

⚡️ Calories:150
🥩 Protein:1g
🍞 Carbs:12g
🧈 Fat:10g

Roasted Brussels Sprouts

Drizzled with PERi Ranch.

⚡️ Calories:150
🥩 Protein:4g
🍞 Carbs:17g
🧈 Fat:8g

Flame-Grilled Corn on the Cob

Fresh yellow corn flame-grilled and served with butter.

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:27g
🧈 Fat:6g

Coleslaw

House-made crunchy slaw with onion and carrots in a creamy mayo dressing.

⚡️ Calories:150
🥩 Protein:1g
🍞 Carbs:14g
🧈 Fat:10g

Spicy Mixed Olives

May contain pits.

⚡️ Calories:120
🥩 Protein:1g
🍞 Carbs:3g
🧈 Fat:11g

About Nando's Nutrition Information

Discover the nutritional content of menu items at Nando's. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu.