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Nando's restaurant logo - View nutrition facts, calories, and macros for menu items at 1005 S Delano Ct E Ste F126C Chicago, IL 60605

Nando's

Nutrition Facts & Calorie Information

1005 S Delano Ct E Ste F126C Chicago, IL 60605

121items analyzed
"The menu contains a lot of high‑calorie platters, sides and wings but also several lean, flame‑grilled chicken options — overall it’s more suited to bulking because many combos are very calorie‑dense. For cutting: pick the 1/4 Chicken — Breast (300 kcal, 35 g protein) with Flame‑Grilled Corn (150 kcal) for a high‑protein, moderate‑calorie meal. For bulking: go for the Full Platter (2,500 kcal, 200 g protein) or one of the wings‑and‑chips platters to easily hit a high‑calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Jumbo Chicken Platter

Two whole chickens + 2 extra-large sides. (4 - 6 people)

⚡️ Calories3000
🥩 Protein240g
🍞 Carbs100g
🧈 Fat160g

Full Platter

Whole chicken + 2 large sides.

⚡️ Calories2500
🥩 Protein200g
🍞 Carbs150g
🧈 Fat150g

PERi-PERi Wings & Chips Platter

24 flame-grilled PERi-PERi wings with PERi Ranch + large PERi Chips.

⚡️ Calories2500
🥩 Protein130g
🍞 Carbs220g
🧈 Fat140g
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Family Platter

Whole chicken + 2 Chicken Thigh Skewers + 3 large sides. (3 - 4 people)

⚡️ Calories2400
🥩 Protein200g
🍞 Carbs180g
🧈 Fat140g

Wing Platter

24 flame-grilled PERi-PERi wings served with PERi Ranch.

⚡️ Calories2000
🥩 Protein150g
🍞 Carbs20g
🧈 Fat140g

Jumbo Chicken Platter

Two whole chickens + 2 extra-large sides.

⚡️ Calories1800
🥩 Protein220g
🍞 Carbs160g
🧈 Fat80g

Full Platter

Whole chicken + 2 large sides. (2 - 3 people)

⚡️ Calories1800
🥩 Protein150g
🍞 Carbs80g
🧈 Fat100g

Full Platter

Whole chicken + 2 large sides. (2 - 3 people)

⚡️ Calories1500
🥩 Protein150g
🍞 Carbs120g
🧈 Fat75g

Wing Platter

24 flame-grilled PERi-PERi wings served with PERi Ranch.

⚡️ Calories1440
🥩 Protein144g
🍞 Carbs6g
🧈 Fat96g

PERi-PERi Wings & Chips Platter

24 flame-grilled PERi-PERi wings with PERi Ranch + large PERi Chips.

⚡️ Calories1300
🥩 Protein65g
🍞 Carbs100g
🧈 Fat80g

Family Platter

Whole chicken + 2 Chicken Thigh Skewers + 3 large sides.

⚡️ Calories1200
🥩 Protein107g
🍞 Carbs85g
🧈 Fat50g

12 PERi-PERi Wings

Flame-grilled and generously basted in your choice of PERi-PERi sauce. Served with PERi Ranch for dipping.

⚡️ Calories1200
🥩 Protein90g
🍞 Carbs15g
🧈 Fat85g

6 PERi-PERi Wings with PERi Ranch

Six of our star treats. Marinated for 24 hours and flame-grilled to order.

⚡️ Calories1034
🥩 Protein66g
🍞 Carbs5g
🧈 Fat83g
🚀

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PERi Mac

Macaroni in a rich, melty blend of Vermont-style Cheddar and Colby cheeses topped with PERi breadcrumbs.

⚡️ Calories950
🥩 Protein36g
🍞 Carbs85g
🧈 Fat48g

12 PERi-PERi Wings

Flame-grilled and generously basted in your choice of PERi-PERi sauce. Served with PERi Ranch for dipping.

⚡️ Calories900
🥩 Protein60g
🍞 Carbs0g
🧈 Fat70g

PERi Mac

Macaroni in a rich, melty blend of Vermont-style Cheddar and Colby cheeses topped with PERi breadcrumbs.

⚡️ Calories900
🥩 Protein25g
🍞 Carbs75g
🧈 Fat50g

12 PERi-PERi Wings

Flame-grilled and generously basted in your choice of PERi-PERi sauce. Served with PERi Ranch for dipping.

⚡️ Calories900
🥩 Protein60g
🍞 Carbs5g
🧈 Fat72g

1/2 Chicken

Flame-grilled, skin-on and generously basted in your choice of PERi-PERi sauce. AND you don't have to choose between a breast or a leg.

⚡️ Calories850
🥩 Protein80g
🍞 Carbs0g
🧈 Fat55g

3 Chicken Thighs

Flame-grilled, skin-on, basted in your choice of PERi-PERi sauce.

⚡️ Calories780
🥩 Protein63g
🍞 Carbs0g
🧈 Fat57g

Thigh & Mighty Sandwich

Two boneless thighs, arugula, tomato, pickled red onions, PERinaise.

⚡️ Calories780
🥩 Protein38g
🍞 Carbs45g
🧈 Fat50g

Nandino's Grilled Drumstick & Thigh & 1 side

Our signature chicken on the bone.

⚡️ Calories780
🥩 Protein51g
🍞 Carbs60g
🧈 Fat37g

PERi-Paradise Veggie Sandwich

PERi Paradise basted halloumi topped with avocado, grilled PERi-pineapple, arugula and chilli jam on warm, buttery garlic bread.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs70g
🧈 Fat45g

PERi-Paradise Chicken Melt

PERi Paradise basted pulled chicken topped with melty cheddar, grilled PERi-pineapple, arugula and chilli jam on warm, buttery garlic bread.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs85g
🧈 Fat25g

Nandoca's Choice

Chicken breast on garlic bread topped with coleslaw.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g

PERi-PERi Chicken Bowl

Arugula, roasted red peppers, grilled corn and hummus on Portuguese Rice.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs85g
🧈 Fat25g

The Chicken "Burger"

Everything our chicken sandwich has on it plus pineapple and cheddar cheese.

⚡️ Calories700
🥩 Protein38g
🍞 Carbs52g
🧈 Fat38g

Nandoca's Choice

Chicken breast on garlic bread topped with coleslaw.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat30g

Sweet & Spicy Chicken Wrap

PERi-PERi chicken thighs, crunchy vegetables, sweet chilli jam, and lemon honey yogurt.

⚡️ Calories700
🥩 Protein34g
🍞 Carbs72g
🧈 Fat30g

Rainbow Bowl

Avocado, tomato cucumber & onion salad, pickled cauliflower, hummus, superseed crunch, and feta served over Portuguese rice and finished with a Lemon & Herb PERi-PERi drizzle.

⚡️ Calories670
🥩 Protein15g
🍞 Carbs85g
🧈 Fat32g

Two 1/4 Chicken Legs

Flame-grilled, skin-on, basted in your choice of PERi-PERi sauce.

⚡️ Calories660
🥩 Protein65g
🍞 Carbs0g
🧈 Fat45g

1/2 Chicken

Flame-grilled, skin-on and generously basted in your choice of PERi-PERi sauce.

⚡️ Calories650
🥩 Protein50g
🍞 Carbs0g
🧈 Fat45g

Garlic Bread CLT

Pulled Chicken, cheddar cheese, arugula and tomato served on warm buttery garlic bread.

⚡️ Calories650
🥩 Protein38g
🍞 Carbs45g
🧈 Fat40g

PERi-Paradise Chicken Melt

PERi Paradise basted pulled chicken topped with melty cheddar, grilled PERi-pineapple, arugula and chilli jam on warm, buttery garlic bread.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Sweet & Spicy Chicken Wrap

PERi-PERi chicken thighs, crunchy vegetables, sweet chilli jam, and lemon honey yogurt.

⚡️ Calories650
🥩 Protein36g
🍞 Carbs60g
🧈 Fat30g

PERi-PERi Chicken Bowl

Arugula, roasted red peppers, grilled corn and hummus on Portuguese Rice.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs70g
🧈 Fat25g

PERi-Paradise Veggie Sandwich

PERi Paradise basted halloumi topped with avocado, grilled PERi-pineapple, arugula and chilli jam on warm, buttery garlic bread.

⚡️ Calories650
🥩 Protein24g
🍞 Carbs68g
🧈 Fat36g

Thigh & Mighty Sandwich

Two boneless thighs, arugula, tomato, pickled red onions, PERinaise.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs40g
🧈 Fat35g

3 Chicken Thighs

Flame-grilled, skin-on, basted in your choice of PERi-PERi sauce.

⚡️ Calories630
🥩 Protein60g
🍞 Carbs0g
🧈 Fat45g

Thigh & Mighty Sandwich

Two boneless thighs, arugula, tomato, pickled red onions, PERinaise.

⚡️ Calories620
🥩 Protein35g
🍞 Carbs45g
🧈 Fat32g

PERi-Paradise Veggie Sandwich

PERi Paradise basted halloumi topped with avocado, grilled PERi-pineapple, arugula, and chilli jam on warm, buttery garlic bread.

⚡️ Calories620
🥩 Protein20g
🍞 Carbs45g
🧈 Fat35g

Sweet Potato & Halloumi Wrap

Sweet potatoes and grilled halloumi with arugula, lemon honey yogurt and sweet chilli jam.

⚡️ Calories600
🥩 Protein15g
🍞 Carbs80g
🧈 Fat25g

6 PERi-PERi Wings with PERi Ranch

Six of our star treats. Marinated for 24 hours and flame-grilled to order.

⚡️ Calories600
🥩 Protein45g
🍞 Carbs15g
🧈 Fat40g

Rainbow Bowl

Avocado, tomato cucumber & onion salad, pickled cauliflower, hummus, superseed crunch, and feta served over Portuguese rice and finished with a Lemon & Herb PERi-PERi drizzle.

⚡️ Calories600
🥩 Protein15g
🍞 Carbs80g
🧈 Fat28g

1/2 Chicken

Flame-grilled, skin-on and generously basted in your choice of PERi-PERi sauce.

⚡️ Calories600
🥩 Protein60g
🍞 Carbs3g
🧈 Fat40g

Spicy Chicken Caesar Wrap

Chilled pulled chicken, greens blend, PERi pita croutons, pickled red onions, parmesan cheese, in our signature PERi Caesar dressing.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g

Garlic Bread CLT

Pulled Chicken, cheddar cheese, arugula, and tomato served on warm buttery garlic bread.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g

3 Chicken Thighs

Flame-grilled, skin-on, basted in your choice of PERi-PERi sauce.

⚡️ Calories600
🥩 Protein60g
🍞 Carbs0g
🧈 Fat40g

Nandoca's Choice

Chicken breast on garlic bread topped with coleslaw.

⚡️ Calories600
🥩 Protein50g
🍞 Carbs45g
🧈 Fat25g

Two 1/4 Chicken Legs

Flame-grilled, skin-on, basted in your choice of PERi-PERi sauce.

⚡️ Calories565
🥩 Protein52g
🍞 Carbs1g
🧈 Fat39g

Nandino's Chicken Sandwich & 1 side

On a Portuguese roll, topped with lettuce and tomato.

⚡️ Calories550
🥩 Protein30g
🍞 Carbs60g
🧈 Fat20g

The Chicken "Burger"

Everything our chicken sandwich has on it plus pineapple and cheddar cheese.

⚡️ Calories550
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

PERi-Paradise Chicken Melt

PERi Paradise basted pulled chicken topped with melty cheddar, grilled PERi-pineapple, arugula, and chilli jam on warm, buttery garlic bread.

⚡️ Calories520
🥩 Protein30g
🍞 Carbs55g
🧈 Fat22g

Nandino's Mac & Cheese & 1 side

Creamy four-cheese mac.

⚡️ Calories510
🥩 Protein15g
🍞 Carbs53g
🧈 Fat27g

Spicy Chicken Caesar Wrap

Chilled pulled chicken, greens blend, PERi pita croutons, pickled red onions, parmesan cheese, in our signature PERi Caesar dressing.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

Chicken Thigh Skewers

Two skewers with flame-grilled, skin-on chicken thighs, red peppers and onions.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs10g
🧈 Fat35g

PERi Ranch Crunch Salad

Tomato cucumber & onion salad, feta and PERi pita croutons on mixed greens dressed in PERi Ranch.

⚡️ Calories500
🥩 Protein14g
🍞 Carbs50g
🧈 Fat25g

Nandino's Chicken Sandwich & 1 side

On a Portuguese roll, topped with lettuce and tomato.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Nandino's Grilled Cheese & 1 side

Melted cheddar cheese on toasted white bread.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat30g

Chicken Breast Sandwich

Arugula, tomato, pickled red onions, PERinaise.

⚡️ Calories500
🥩 Protein40g
🍞 Carbs40g
🧈 Fat20g

Sweet Potato & Halloumi Wrap

Sweet potatoes and grilled halloumi with arugula, lemon honey yogurt, and sweet chilli jam.

⚡️ Calories500
🥩 Protein15g
🍞 Carbs55g
🧈 Fat25g

Nandino's Mac & Cheese & 1 side

Creamy four-cheese mac.

⚡️ Calories490
🥩 Protein12g
🍞 Carbs40g
🧈 Fat30g

Sweet & Spicy Chicken Wrap

PERi-PERi chicken thighs, crunchy vegetables, sweet chilli jam, and lemon honey yogurt.

⚡️ Calories480
🥩 Protein30g
🍞 Carbs42g
🧈 Fat18g

Boneless Butterflied Chicken Breast

Flame-grilled, skin-on, basted in your choice of PERi-PERi sauce.

⚡️ Calories465
🥩 Protein45g
🍞 Carbs0g
🧈 Fat32g

Chicken Thigh Skewers

Two skewers with flame-grilled, skin-on chicken thighs, red peppers and onions.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs10g
🧈 Fat30g

Veggie Burger

Plant-based patty topped with arugula, tomato, pickled red onions and PERinaise.

⚡️ Calories450
🥩 Protein18g
🍞 Carbs40g
🧈 Fat21g

Garlic Bread CLT

Pulled Chicken, cheddar cheese, arugula and tomato served on warm buttery garlic bread.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Veggie Burger

Plant-based patty topped with arugula, tomato, pickled red onions and PERinaise.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs45g
🧈 Fat25g

Grilled Halloumi Cheese Sticks & Dip

Served with chilli jam for dipping.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat28g

Sweet Potato & Halloumi Wrap

Sweet potatoes and grilled halloumi with arugula, lemon honey yogurt and sweet chilli jam.

⚡️ Calories450
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g

Spicy Chicken Caesar Salad

Pickled red onion, PERi pita croutons and shaved parmesan, served over mixed greens dressed in our signature PERi Caesar dressing.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Spicy Chicken Caesar Wrap

Chilled pulled chicken, greens blend, PERi pita croutons, pickled red onions, parmesan cheese, in our signature PERi Caesar dressing.

⚡️ Calories450
🥩 Protein24g
🍞 Carbs42g
🧈 Fat18g

Two 1/4 Chicken Legs

Flame-grilled, skin-on, basted in your choice of PERi-PERi sauce.

⚡️ Calories440
🥩 Protein60g
🍞 Carbs0g
🧈 Fat22g

Grilled Chicken Breast strips & 1 side

Chicken breast grilled to perfection and sliced. Served with a side and a drink.

⚡️ Calories440
🥩 Protein42g
🍞 Carbs45g
🧈 Fat9g

Grilled Halloumi Cheese Sticks & Dip

Served with chilli jam for dipping.

⚡️ Calories420
🥩 Protein18g
🍞 Carbs24g
🧈 Fat32g

PERi Chips with PERi Ranch

Crispy fries with our signature PERi-salt and side of PERi Ranch.

⚡️ Calories420
🥩 Protein5g
🍞 Carbs50g
🧈 Fat20g

Chicken Breast Sandwich

Arugula, tomato, pickled red onions, PERinaise.

⚡️ Calories400
🥩 Protein35g
🍞 Carbs35g
🧈 Fat15g

The Chicken "Burger"

Everything our chicken sandwich has on it plus pineapple and cheddar cheese.

⚡️ Calories400
🥩 Protein27g
🍞 Carbs30g
🧈 Fat18g

Hummus with PERi-PERi Drizzle

Topped with superseed crunch.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs30g
🧈 Fat30g

Nandino's Grilled Cheese & 1 side

Melted cheddar cheese on toasted white bread.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs45g
🧈 Fat20g

Chicken Breast Sandwich

Arugula, tomato, pickled red onions, PERinaise.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs35g
🧈 Fat18g

Veggie Burger

Plant-based patty topped with arugula, tomato, pickled red onions, and PERinaise.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

PERi Chips with PERinaise (PERi-PERi Mayo)

Crispy fries with our signature PERi-salt and side of PERinaise.

⚡️ Calories380
🥩 Protein4g
🍞 Carbs44g
🧈 Fat21g

Portuguese Rice

House-made with turmeric and peppers.

⚡️ Calories380
🥩 Protein8g
🍞 Carbs72g
🧈 Fat7g

Nandino's Grilled Drumstick & Thigh & 1 side

Our signature chicken on the bone.

⚡️ Calories350
🥩 Protein28g
🍞 Carbs5g
🧈 Fat22g

Chicken Livers

Rich, tasty livers that melt in your mouth. Basted in your choice of PERi-PERi sauce.

⚡️ Calories350
🥩 Protein24g
🍞 Carbs5g
🧈 Fat23g

PERi Ranch Crunch Salad

Tomato cucumber & onion salad, feta and PERi pita croutons on mixed greens dressed in PERi Ranch.

⚡️ Calories320
🥩 Protein8g
🍞 Carbs35g
🧈 Fat16g

1/4 Chicken - Breast

Flame-grilled, skin-on, basted in your choice of PERi-PERi sauce.

⚡️ Calories320
🥩 Protein46g
🍞 Carbs0g
🧈 Fat14g

1/4 Chicken - Breast

Flame-grilled, skin-on, basted in your choice of PERi-PERi sauce.

⚡️ Calories320
🥩 Protein50g
🍞 Carbs0g
🧈 Fat15g

Chicken Thigh Skewers

Two skewers with flame-grilled, skin-on chicken thighs, red peppers, and onions.

⚡️ Calories320
🥩 Protein30g
🍞 Carbs10g
🧈 Fat18g

1/4 Chicken - Breast

Flame-grilled, skin-on, basted in your choice of PERi-PERi sauce.

⚡️ Calories300
🥩 Protein35g
🍞 Carbs0g
🧈 Fat16g

1/4 Chicken - Leg

Flame-grilled, skin-on, basted in your choice of PERi-PERi sauce.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs0g
🧈 Fat21g

Garlic Sticks

Baked Portuguese roll, cut in strips, and smothered in garlic-herb spread and grilled.

⚡️ Calories300
🥩 Protein7g
🍞 Carbs50g
🧈 Fat10g

Spicy Chicken Caesar Salad

Pickled red onion, PERi pita croutons and shaved parmesan, served over mixed greens dressed in our signature PERi Caesar dressing.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

PERi Chips (aka Fries)

Crispy fries with our signature PERi-salt.

⚡️ Calories300
🥩 Protein4g
🍞 Carbs50g
🧈 Fat12g

Boneless Butterflied Chicken Breast

Flame-grilled, skin-on, basted in your choice of PERi-PERi sauce.

⚡️ Calories300
🥩 Protein50g
🍞 Carbs1g
🧈 Fat17g

PERi Chips (aka Fries)

Crispy fries with our signature PERi-salt.

⚡️ Calories300
🥩 Protein4g
🍞 Carbs40g
🧈 Fat15g

Chicken Livers

Rich, tasty livers that melt in your mouth. Basted in your choice of PERi-PERi sauce.

⚡️ Calories265
🥩 Protein26g
🍞 Carbs4g
🧈 Fat12g

1/4 Chicken - Leg

Flame-grilled, skin-on, basted in your choice of PERi-PERi sauce.

⚡️ Calories265
🥩 Protein30g
🍞 Carbs0g
🧈 Fat17g

Red Skin Mashed Potatoes

Creamy mashed potatoes with real butter and garlic.

⚡️ Calories250
🥩 Protein4g
🍞 Carbs35g
🧈 Fat10g

PERi Honey Sweet Potatoes

Roasted sweet potatoes tossed in PERi-spiked honey, topped with feta and pepitas.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs35g
🧈 Fat10g

1/4 Chicken - Leg

Flame-grilled, skin-on, basted in your choice of PERi-PERi sauce.

⚡️ Calories250
🥩 Protein28g
🍞 Carbs0g
🧈 Fat15g

Garlic Sticks

Baked Portuguese roll, cut in strips, and smothered in garlic-herb spread and grilled.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

Spicy Mixed Olives

May contain pits.

⚡️ Calories250
🥩 Protein1g
🍞 Carbs5g
🧈 Fat23g

Hummus with PERi-PERi Drizzle

Topped with superseed crunch. Substitute pita for veggies for $1.00.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

Chicken Livers

Rich, tasty livers that melt in your mouth. Basted in your choice of PERi-PERi sauce.

⚡️ Calories225
🥩 Protein25g
🍞 Carbs5g
🧈 Fat10g

Grilled Chicken Breast strips & 1 side

Chicken breast grilled to perfection and sliced.

⚡️ Calories220
🥩 Protein40g
🍞 Carbs1g
🧈 Fat5g

PERi Honey Sweet Potatoes

Roasted sweet potatoes tossed in PERi-spiked honey, topped with feta and pepitas.

⚡️ Calories220
🥩 Protein4g
🍞 Carbs31g
🧈 Fat9g

Boneless Butterflied Chicken Breast

Flame-grilled, skin-on, basted in your choice of PERi-PERi sauce.

⚡️ Calories220
🥩 Protein30g
🍞 Carbs0g
🧈 Fat11g

Portuguese Rice

House-made with turmeric and peppers.

⚡️ Calories210
🥩 Protein4g
🍞 Carbs40g
🧈 Fat5g

Red Skin Mashed Potatoes

Creamy mashed potatoes with real butter and garlic.

⚡️ Calories210
🥩 Protein4g
🍞 Carbs26g
🧈 Fat8g

Garlic Bread

Baked Portuguese roll smothered in garlic-herb spread and grilled.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs25g
🧈 Fat8g

Golden Cauliflower

Roasted and tossed in sweet chilli sauce, topped with superseed crunch.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat8g

Golden Cauliflower

Roasted and tossed in sweet chilli sauce, topped with superseed crunch.

⚡️ Calories200
🥩 Protein6g
🍞 Carbs20g
🧈 Fat12g

Garlic Bread

Baked Portuguese roll smothered in garlic-herb spread and grilled.

⚡️ Calories200
🥩 Protein4g
🍞 Carbs28g
🧈 Fat10g

Roasted Brussels Sprouts

Drizzled with PERi Ranch.

⚡️ Calories180
🥩 Protein3g
🍞 Carbs14g
🧈 Fat13g

Flame-Grilled Corn on the Cob

Fresh yellow corn flame-grilled and served with butter.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs27g
🧈 Fat4g

Coleslaw

House-made crunchy slaw with onion and carrots in a creamy mayo dressing.

⚡️ Calories150
🥩 Protein1g
🍞 Carbs12g
🧈 Fat10g

Roasted Brussels Sprouts

Drizzled with PERi Ranch.

⚡️ Calories150
🥩 Protein4g
🍞 Carbs17g
🧈 Fat8g

Flame-Grilled Corn on the Cob

Fresh yellow corn flame-grilled and served with butter.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs27g
🧈 Fat6g

Coleslaw

House-made crunchy slaw with onion and carrots in a creamy mayo dressing.

⚡️ Calories150
🥩 Protein1g
🍞 Carbs14g
🧈 Fat10g

Spicy Mixed Olives

May contain pits.

⚡️ Calories120
🥩 Protein1g
🍞 Carbs3g
🧈 Fat11g

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About Nando's Nutrition Information

Discover the nutritional content of menu items at Nando's in Chicago, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Nando's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/nandos-peri-peri-silver-spring-md. Accessed December 10, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy