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Nando's Liverpool ONE restaurant logo - View nutrition facts, calories, and macros for menu items at Unit P1r, 14 Paradise St, Liverpool L1 8JF, United Kingdom

Nando's Liverpool ONE

Nutrition Facts & Calorie Information

Unit P1r, 14 Paradise St, Liverpool L1 8JF, United Kingdom

56items analyzed
"This menu is very protein-forward with lots of high-calorie, highโ€‘fat sharing and wing options, so itโ€™s overall more suited to bulking (but can be adapted for cutting with careful choices). For cutting, go lean โ€” e.g. Chicken Butterfly (300 kcal, 40 g protein) or a 1/4 chicken plus a Mediterranean Salad to keep calories low and protein high. For bulking, pick big, calorie-dense items like the Whole Chicken (870 kcal, 90 g protein) or the XL Wing Platter for serious calorie and protein intake."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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10 Extra Saucy Wings

10 flame-grilled Chicken Wings covered in PERi-Flamer, our sweet, smoky and spicy sauce then drizzled with a creamy yoghurt dressing. Napkins needed.

โšก๏ธ Calories2200
๐Ÿฅฉ Protein120g
๐Ÿž Carbs140g
๐Ÿงˆ Fat150g

Full Platter

Whole Chicken with two large or four regular sides.

โšก๏ธ Calories1800
๐Ÿฅฉ Protein210g
๐Ÿž Carbs130g
๐Ÿงˆ Fat70g

XL Wing Platter

15 Chicken Wings with either 2 large or 4 regular sides.

โšก๏ธ Calories1500
๐Ÿฅฉ Protein120g
๐Ÿž Carbs100g
๐Ÿงˆ Fat80g
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All-in Platter

Whole Chicken with two large or four regular sides and two bottomless soft drinks.

โšก๏ธ Calories1500
๐Ÿฅฉ Protein150g
๐Ÿž Carbs75g
๐Ÿงˆ Fat80g

Dare to share

Choose any three starters.

โšก๏ธ Calories1200
๐Ÿฅฉ Protein30g
๐Ÿž Carbs150g
๐Ÿงˆ Fat60g

Whole Chicken

Two breasts and two legs, served on the bone and flame-grilled in your favourite spice.

โšก๏ธ Calories870
๐Ÿฅฉ Protein90g
๐Ÿž Carbs0g
๐Ÿงˆ Fat55g

10 Chicken Wings

Flame-grilled in your favourite spice and perfect for sharing.

โšก๏ธ Calories806
๐Ÿฅฉ Protein62g
๐Ÿž Carbs4g
๐Ÿงˆ Fat58g

Fino Pitta

A toasted pitta filled with two flame-grilled chicken thighs or a chicken breast with grilled halloumi cheese, caramelised red onion relish, wild garlic aioli and lettuce.

โšก๏ธ Calories800
๐Ÿฅฉ Protein45g
๐Ÿž Carbs75g
๐Ÿงˆ Fat35g

Double Chicken Burger

Two chicken breasts grilled in your favourite spice. Served in our rustic Portuguese roll with PERi-tomato relish, Lemon & Herb mayo, lettuce and tomato.

โšก๏ธ Calories800
๐Ÿฅฉ Protein60g
๐Ÿž Carbs70g
๐Ÿงˆ Fat35g

Double Chicken Pitta

Two chicken breasts, grilled in your favourite spice. Served in a toasted pitta with Lemon & Herb mayo and crunchy, tangy slaw.

โšก๏ธ Calories800
๐Ÿฅฉ Protein60g
๐Ÿž Carbs45g
๐Ÿงˆ Fat30g

The Big Cheese

Grilled halloumi topped with our red pepper and pineapple salsa, sliced avocado and Churrasco PERinaise. Served in our rustic Portuguese roll.

โšก๏ธ Calories800
๐Ÿฅฉ Protein32g
๐Ÿž Carbs85g
๐Ÿงˆ Fat40g

1/2 Chicken

A chicken breast and a leg, served on the bone with crispy skin. Flame-grilled in your favourite spice.

โšก๏ธ Calories770
๐Ÿฅฉ Protein70g
๐Ÿž Carbs0g
๐Ÿงˆ Fat53g

4 Boneless Chicken Thighs

Flame-grilled with crispy skin and served in your favourite spice.

โšก๏ธ Calories700
๐Ÿฅฉ Protein72g
๐Ÿž Carbs4g
๐Ÿงˆ Fat45g
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Wing Roulette

10 Wings, different spices. Who knows what youโ€™ll get.

โšก๏ธ Calories700
๐Ÿฅฉ Protein60g
๐Ÿž Carbs20g
๐Ÿงˆ Fat45g

Double Chicken Wrap

Two chicken breasts grilled in your favourite spice. Served in a wrap with lettuce, lightly spiced yoghurt mayo and chilli jam.

โšก๏ธ Calories700
๐Ÿฅฉ Protein60g
๐Ÿž Carbs50g
๐Ÿงˆ Fat30g

Chicken Livers & Rustic Portuguese Roll

Served in a rich, garlicky sauce made with PERi-PERi, tomatoes, onion and warming chilli. Great with Spicy Rice.

โšก๏ธ Calories650
๐Ÿฅฉ Protein35g
๐Ÿž Carbs70g
๐Ÿงˆ Fat20g

The Chickle Burger

Chicken breast grilled in your favourite spice and covered with melted cheddar cheese, served in our rustic Portuguese roll with PERi-tomato relish, Garlic PERinaise, lettuce and herby pickles.

โšก๏ธ Calories612
๐Ÿฅฉ Protein47g
๐Ÿž Carbs40g
๐Ÿงˆ Fat27g

Super Caesar Wrap

Pulled chicken, lettuce, crunchy toasted croutons and herby pickles with our creamy Caesar dressing and a drizzle of PERi-Honey.

โšก๏ธ Calories600
๐Ÿฅฉ Protein35g
๐Ÿž Carbs50g
๐Ÿงˆ Fat30g

Sunset Burger

Two flame-grilled chicken thighs or a grilled chicken breast with melting cheddar cheese, smoky red pepper chutney, lettuce and Lemon & Herb mayo in our rustic Portuguese roll.

โšก๏ธ Calories600
๐Ÿฅฉ Protein45g
๐Ÿž Carbs40g
๐Ÿงˆ Fat25g

Garlic Churrasco Burger

Two flame-grilled chicken thighs or a grilled chicken breast with pink pickled onions, mixed salad leaves and Churrasco PERinaise. Served in the ultimate burger bun... our Garlic Bread.

โšก๏ธ Calories600
๐Ÿฅฉ Protein40g
๐Ÿž Carbs50g
๐Ÿงˆ Fat20g

Beanie Wrap

A beanie patty made with cheddar cheese, chickpeas, sweetcorn, lentils, peas and pumpkin seeds. Served in a wrap with lettuce, lightly spiced yoghurt mayo and chilli jam.

โšก๏ธ Calories600
๐Ÿฅฉ Protein20g
๐Ÿž Carbs80g
๐Ÿงˆ Fat22g

5 Extra Saucy Wings

5 flame-grilled Chicken Wings covered in PERi-Flamer, our sweet, smoky and spicy sauce then drizzled with a creamy yoghurt dressing. Napkins needed.

โšก๏ธ Calories590
๐Ÿฅฉ Protein45g
๐Ÿž Carbs22g
๐Ÿงˆ Fat33g

Beanie Burger

A beanie patty made with cheddar cheese, chickpeas, sweetcorn, lentils, peas and pumpkin seeds. Served in our rustic Portuguese roll with PERi-tomato relish, Lemon & Herb mayo, lettuce and tomato.

โšก๏ธ Calories523
๐Ÿฅฉ Protein22g
๐Ÿž Carbs67g
๐Ÿงˆ Fat18g

Halloumi Sticks & PERi-Honey

Five chunky sticks of grilled halloumi with our PERi-Honey for dipping.

โšก๏ธ Calories500
๐Ÿฅฉ Protein14g
๐Ÿž Carbs30g
๐Ÿงˆ Fat38g

Grilled Chicken Burger

Chicken breast grilled in your favourite spice. Served in our rustic Portuguese roll with PERi-tomato relish, Lemon & Herb mayo, lettuce and tomato.

โšก๏ธ Calories500
๐Ÿฅฉ Protein30g
๐Ÿž Carbs40g
๐Ÿงˆ Fat20g

Spicy Rice Bowl

Our legendary spicy rice with Tenderstemยฎ broccoli, crunchy rainbow slaw, pickled cauliflower and houmous with PERi-PERi seeds.

โšก๏ธ Calories500
๐Ÿฅฉ Protein15g
๐Ÿž Carbs75g
๐Ÿงˆ Fat20g

Choc-A-Lot Cake

Layers of rich and indulgent chocolate between moist chocolate sponge. Served with pouring cream.

โšก๏ธ Calories500
๐Ÿฅฉ Protein5g
๐Ÿž Carbs60g
๐Ÿงˆ Fat25g

The Great Imitator Wrap

PERi-Plant strips made from pea protein and grilled in your favourite spice. Served in a wrap with Garlic PERinaise, lettuce and chilli jam.

โšก๏ธ Calories462
๐Ÿฅฉ Protein20g
๐Ÿž Carbs60g
๐Ÿงˆ Fat16g

Cheesy Garlic Pitta

A toasted sourdough pitta oozing with melty cheddar cheese, garlic, spring onions and a hint of PERi-PERi. Served with our red pepper chutney on the side.

โšก๏ธ Calories450
๐Ÿฅฉ Protein12g
๐Ÿž Carbs40g
๐Ÿงˆ Fat22g

Grilled Chicken Wrap

Chicken breast grilled in your favourite spice. Served in a wrap with lettuce, lightly spiced yoghurt mayo and chilli jam.

โšก๏ธ Calories450
๐Ÿฅฉ Protein25g
๐Ÿž Carbs40g
๐Ÿงˆ Fat15g

Bottomless Soft Swirl Tub

Weโ€™ve gone soft. Fill a tub with unlimited vanilla flavour ice cream made with Jersey cowโ€™s milk.

โšก๏ธ Calories450
๐Ÿฅฉ Protein6g
๐Ÿž Carbs60g
๐Ÿงˆ Fat25g

Gooey Caramel Cheesecake

Rich, creamy caramel cheesecake on a buttery biscuit base. Served with pouring cream.

โšก๏ธ Calories450
๐Ÿฅฉ Protein8g
๐Ÿž Carbs45g
๐Ÿงˆ Fat30g

Halloumi Sticks & Chilli Jam

Five chunky sticks of grilled halloumi with our chilli jam for dipping.

โšก๏ธ Calories420
๐Ÿฅฉ Protein30g
๐Ÿž Carbs20g
๐Ÿงˆ Fat25g

Grilled Chicken Pitta

A chicken breast, grilled in your favourite spice. Served in a toasted pitta with Lemon & Herb mayo and crunchy, tangy slaw.

โšก๏ธ Calories400
๐Ÿฅฉ Protein35g
๐Ÿž Carbs45g
๐Ÿงˆ Fat10g

Beanie Pitta

A beanie patty made with cheddar cheese, chickpeas, sweetcorn, lentils, peas and pumpkin seeds. Served in a toasted pitta with Lemon & Herb mayo and crunchy, tangy slaw.

โšก๏ธ Calories400
๐Ÿฅฉ Protein15g
๐Ÿž Carbs45g
๐Ÿงˆ Fat17g

5 Chicken Wings

Juicy wings, flame-grilled in your favourite spice.

โšก๏ธ Calories350
๐Ÿฅฉ Protein25g
๐Ÿž Carbs5g
๐Ÿงˆ Fat25g

Nandino Burger

Grilled chicken breast with lettuce, Lemon & Herb mayo and Heinz ketchup in our new soft roll.

โšก๏ธ Calories350
๐Ÿฅฉ Protein25g
๐Ÿž Carbs30g
๐Ÿงˆ Fat12g

Little Pitta

Chicken breast with lettuce, Lemon & Herb mayo and Heinz ketchup.

โšก๏ธ Calories350
๐Ÿฅฉ Protein30g
๐Ÿž Carbs30g
๐Ÿงˆ Fat12g

One Pastel de Nata

Custardy, buttery, flaky - finish off with a traditional treat, freshly baked right here every day.

โšก๏ธ Calories350
๐Ÿฅฉ Protein5g
๐Ÿž Carbs45g
๐Ÿงˆ Fat18g

Caesar Salad

Crunchy cos lettuce in our rich, creamy dressing topped with grated Italian hard cheese and herby toasted croutons.

โšก๏ธ Calories350
๐Ÿฅฉ Protein10g
๐Ÿž Carbs20g
๐Ÿงˆ Fat25g

Mac & Cheese

Creamy, cheesy macaroni - a classic.

โšก๏ธ Calories350
๐Ÿฅฉ Protein12g
๐Ÿž Carbs45g
๐Ÿงˆ Fat15g

1/4 Chicken

A chicken breast or leg, served on the bone with crispy skin and flame-grilled in your favourite spice.

โšก๏ธ Calories335
๐Ÿฅฉ Protein45g
๐Ÿž Carbs0g
๐Ÿงˆ Fat18g

Spicy Mixed Olives

Juicy olives with garlic, peppers and mushrooms.

โšก๏ธ Calories300
๐Ÿฅฉ Protein2g
๐Ÿž Carbs10g
๐Ÿงˆ Fat30g

3 Extra Saucy Wings

3 flame-grilled Chicken Wings covered in PERi-Flamer, our sweet, smoky and spicy sauce then drizzled with a creamy yoghurt dressing. Napkins needed.

โšก๏ธ Calories300
๐Ÿฅฉ Protein25g
๐Ÿž Carbs10g
๐Ÿงˆ Fat20g

Chicken Butterfly

Two chicken breasts joined by crispy flame-grilled skin.

โšก๏ธ Calories300
๐Ÿฅฉ Protein40g
๐Ÿž Carbs0g
๐Ÿงˆ Fat10g

Houmous with PERi-PERi Drizzle

Served with warm pitta triangles.

โšก๏ธ Calories250
๐Ÿฅฉ Protein6g
๐Ÿž Carbs30g
๐Ÿงˆ Fat13g

Sweet Potato Wedges

Served with our Garlic PERinaise. 10p from every plate goes towards fighting malaria in our homeland Southern Africa.

โšก๏ธ Calories250
๐Ÿฅฉ Protein4g
๐Ÿž Carbs45g
๐Ÿงˆ Fat7g

3 Chicken Wings

Juicy wings, flame-grilled in your favourite spice.

โšก๏ธ Calories250
๐Ÿฅฉ Protein20g
๐Ÿž Carbs5g
๐Ÿงˆ Fat15g

3 Chicken Wings

Juicy, flame-grilled wings.

โšก๏ธ Calories250
๐Ÿฅฉ Protein15g
๐Ÿž Carbs1g
๐Ÿงˆ Fat20g

Mango Gelado

That's Portuguese for ice cream.

โšก๏ธ Calories207
๐Ÿฅฉ Protein3g
๐Ÿž Carbs31g
๐Ÿงˆ Fat9g

PERi-PERi Nuts

Crunchy almonds, cashews and macadamia nuts in a fiery PERi-PERi seasoning.

โšก๏ธ Calories200
๐Ÿฅฉ Protein5g
๐Ÿž Carbs8g
๐Ÿงˆ Fat15g

Mediterranean Salad

Mixed leaves, semi-dried and sweet baby tomatoes, olives, feta, cucumber moons and pink pickled onions. Lightly dressed with Rozendal vinegar and extra virgin olive oil.

โšก๏ธ Calories180
๐Ÿฅฉ Protein5g
๐Ÿž Carbs10g
๐Ÿงˆ Fat14g

Four Pastel de Natas

Custardy, buttery, flaky - finish off with a traditional treat, freshly baked right here every day.

โšก๏ธ Calories150
๐Ÿฅฉ Protein3g
๐Ÿž Carbs18g
๐Ÿงˆ Fat8g

Family Platter

Two Whole Chickens and five large sides.

โšก๏ธ Calories0
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

Boneless Platter

Chicken Butterfly and 4 Boneless Chicken Thighs with two large sides or four regular sides.

โšก๏ธ Calories0
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

Chicken Breast

Chicken breast with a hint of PERi-PERi.

โšก๏ธ Calories
๐Ÿฅฉ Proteing
๐Ÿž Carbsg
๐Ÿงˆ Fatg

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About Nando's Liverpool ONE Nutrition Information

Discover the nutritional content of menu items at Nando's Liverpool ONE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • โ€ข Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • โ€ข Compare similar items to make the best choice for your dietary goals
  • โ€ข Keep in mind that actual values may vary based on preparation and serving size
  • โ€ข Consider your daily nutritional targets when making selections

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Macros Menu. "Nando's Liverpool ONE Menu - Nutrition Facts โ€“ Macros & Calories." https://macros.menu/nandos-liverpool-l1. Accessed December 25, 2025.
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