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Nando's Birmingham - Mailbox restaurant logo - View nutrition facts, calories, and macros for menu items at The Mailbox, 105 Wharfside St, Birmingham B1 1RF, United Kingdom

Nando's Birmingham - Mailbox

Nutrition Facts & Calorie Information

The Mailbox, 105 Wharfside St, Birmingham B1 1RF, United Kingdom

56items analyzed
"This menu leans toward bulking — lots of high‑calorie, high‑fat mains and share platters, though there are some lean grilled options for a balanced approach. For cutting, choose the Little Pitta (350 kcal, 30 g protein) or a 1/4 chicken with salad — high protein, relatively low calories and fat. For bulking, go for the All‑in Platter (2,100 kcal) or Whole Chicken (1,200 kcal, 120 g protein) and add starchy sides/dessert to hit higher calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Family Platter

Meal for 4-6 - Two Whole Chickens and five large sides.

⚡️ Calories4800
🥩 Protein400g
🍞 Carbs250g
🧈 Fat300g

All-in Platter

Meal for 2 - Whole Chicken with two large or four regular sides and two bottomless soft drinks.

⚡️ Calories2100
🥩 Protein180g
🍞 Carbs200g
🧈 Fat80g

Full Platter

Meal for 2 - Whole Chicken with two large or four regular sides.

⚡️ Calories1800
🥩 Protein150g
🍞 Carbs120g
🧈 Fat100g
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XL Wing Platter

Meal for 2 - 15 Chicken Wings with either 2 large or 4 regular sides.

⚡️ Calories1600
🥩 Protein110g
🍞 Carbs120g
🧈 Fat90g

Whole Chicken

Two breasts and two legs, served on the bone and flame-grilled in your favourite spice.

⚡️ Calories1200
🥩 Protein120g
🍞 Carbs0g
🧈 Fat85g

Four Pastel de Natas

Custardy, buttery, flaky - finish off with a traditional treat, freshly baked right here every day. A box of four.

⚡️ Calories1200
🥩 Protein20g
🍞 Carbs140g
🧈 Fat60g

10 Extra Saucy Wings

10 flame-grilled Chicken Wings covered in PERi-Flamer, our sweet, smoky and spicy sauce then drizzled with a creamy yoghurt dressing. Napkins needed.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat50g

10 Chicken Wings

Flame-grilled in your favourite spice and perfect for sharing.

⚡️ Calories800
🥩 Protein60g
🍞 Carbs10g
🧈 Fat55g

Fino Pitta

A toasted pitta filled with two flame-grilled chicken thighs or a chicken breast with grilled halloumi cheese, caramelised red onion relish, wild garlic aioli and lettuce.

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat35g

Garlic Churrasco Burger

Two flame-grilled chicken thighs or a grilled chicken breast with pink pickled onions, mixed salad leaves and Churrasco PERinaise. Served in the ultimate burger bun... our Garlic Bread.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat50g

Wing Roulette

10 Wings, different spices. Who knows what you’ll get.

⚡️ Calories750
🥩 Protein60g
🍞 Carbs20g
🧈 Fat50g

Double Chicken Burger

Two chicken breasts grilled in your favourite spice. Served in our rustic Portuguese roll with PERi-tomato relish, Lemon & Herb mayo, lettuce and tomato.

⚡️ Calories750
🥩 Protein60g
🍞 Carbs50g
🧈 Fat30g

The Chickle Burger

AKA Cheesy Chickle Burger. Chicken, meet pickle. And cheese. Chicken breast grilled in your favourite spice and covered with melted cheddar cheese, served in our rustic Portuguese roll with PERi-tomato relish, Garlic PERinaise, lettuce and herby pickles. We’re not taking the pickle.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g
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The Big Cheese

Grilled halloumi topped with our red pepper and pineapple salsa, sliced avocado and Churrasco PERinaise. Served in our rustic Portuguese roll.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs60g
🧈 Fat40g

Double Chicken Pitta

Two chicken breasts, grilled in your favourite spice. Served in a toasted pitta with Lemon & Herb mayo and crunchy, tangy slaw.

⚡️ Calories680
🥩 Protein50g
🍞 Carbs45g
🧈 Fat30g

Boneless Platter

Meal for 2 - Chicken Butterfly and 4 Boneless Chicken Thighs with two large sides or four regular sides.

⚡️ Calories620
🥩 Protein75g
🍞 Carbs18g
🧈 Fat30g

Dare to share

Choose any three starters.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs55g
🧈 Fat30g

Chicken Livers & Rustic Portuguese Roll

Served in a rich, garlicky sauce made with PERi-PERi, tomatoes, onion and warming chilli. Great with Spicy Rice.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Sunset Burger

Two flame-grilled chicken thighs or a grilled chicken breast with melting cheddar cheese, smoky red pepper chutney, lettuce and Lemon & Herb mayo in our rustic Portuguese roll. It’s messy.

⚡️ Calories600
🥩 Protein50g
🍞 Carbs35g
🧈 Fat30g

Double Chicken Wrap

Two chicken breasts grilled in your favourite spice. Served in a wrap with lettuce, lightly spiced yoghurt mayo and chilli jam.

⚡️ Calories600
🥩 Protein50g
🍞 Carbs40g
🧈 Fat25g

Beanie Wrap

A beanie patty made with cheddar cheese, chickpeas, sweetcorn, lentils, peas and pumpkin seeds. Served in a wrap with lettuce, lightly spiced yoghurt mayo and chilli jam.

⚡️ Calories600
🥩 Protein18g
🍞 Carbs83g
🧈 Fat22g

Chicken Butterfly

Two chicken breasts joined by crispy flame-grilled skin.

⚡️ Calories550
🥩 Protein65g
🍞 Carbs0g
🧈 Fat30g

1/2 Chicken

A chicken breast and a leg, served on the bone with crispy skin. Flame-grilled in your favourite spice.

⚡️ Calories550
🥩 Protein70g
🍞 Carbs0g
🧈 Fat30g

Beanie Pitta

A beanie patty made with cheddar cheese, chickpeas, sweetcorn, lentils, peas and pumpkin seeds. Served in a toasted pitta with Lemon & Herb mayo and crunchy, tangy slaw.

⚡️ Calories550
🥩 Protein22g
🍞 Carbs60g
🧈 Fat25g

Beanie Burger

A beanie patty made with cheddar cheese, chickpeas, sweetcorn, lentils, peas and pumpkin seeds. Served in our rustic Portuguese roll with PERi-tomato relish, Lemon & Herb mayo, lettuce and tomato.

⚡️ Calories550
🥩 Protein24g
🍞 Carbs65g
🧈 Fat20g

4 Boneless Chicken Thighs

Flame-grilled with crispy skin and served in your favourite spice.

⚡️ Calories540
🥩 Protein48g
🍞 Carbs0g
🧈 Fat40g

Grilled Chicken Burger

Chicken breast grilled in your favourite spice. Served in our rustic Portuguese roll with PERi-tomato relish, Lemon & Herb mayo, lettuce and tomato.

⚡️ Calories520
🥩 Protein35g
🍞 Carbs45g
🧈 Fat18g

Super Caesar Wrap

Pulled chicken, lettuce, crunchy toasted croutons and herby pickles with our creamy Caesar dressing and a drizzle of PERi-Honey. All hail...

⚡️ Calories510
🥩 Protein32g
🍞 Carbs44g
🧈 Fat22g

Halloumi Sticks & Chilli Jam

Five chunky sticks of grilled halloumi with our chilli jam for dipping.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat35g

5 Extra Saucy Wings

5 flame-grilled Chicken Wings covered in PERi-Flamer, our sweet, smoky and spicy sauce then drizzled with a creamy yoghurt dressing. Napkins needed.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs20g
🧈 Fat30g

5 Chicken Wings

Juicy wings, flame-grilled in your favourite spice.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs5g
🧈 Fat35g

The Great Imitator Wrap

PERi-Plant strips made from pea protein and grilled in your favourite spice. Served in a wrap with Garlic PERinaise, lettuce and chilli jam.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs55g
🧈 Fat15g

Nandino Burger

Grilled chicken breast with lettuce, Lemon & Herb mayo and Heinz ketchup in our new soft roll.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Halloumi Sticks & PERi-Honey

Five chunky sticks of grilled halloumi with our PERi-Honey for dipping.

⚡️ Calories475
🥩 Protein27g
🍞 Carbs15g
🧈 Fat34g

Cheesy Garlic Pitta

A toasted sourdough pitta oozing with melty cheddar cheese, garlic, spring onions and a hint of PERi-PERi. Served with our red pepper chutney on the side.

⚡️ Calories450
🥩 Protein15g
🍞 Carbs45g
🧈 Fat20g

Gooey Caramel Cheesecake

Rich, creamy caramel cheesecake on a buttery biscuit base. Served with pouring cream.

⚡️ Calories450
🥩 Protein7g
🍞 Carbs44g
🧈 Fat29g

3 Extra Saucy Wings

3 flame-grilled Chicken Wings covered in PERi-Flamer, our sweet, smoky and spicy sauce then drizzled with a creamy yoghurt dressing. Napkins needed.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs15g
🧈 Fat25g

Grilled Chicken Wrap

Chicken breast grilled in your favourite spice. Served in a wrap with lettuce, lightly spiced yoghurt mayo and chilli jam.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs40g
🧈 Fat15g

Choc-A-Lot Cake

Layers of rich and indulgent chocolate between moist chocolate sponge. Served with pouring cream.

⚡️ Calories400
🥩 Protein6g
🍞 Carbs50g
🧈 Fat25g

Grilled Chicken Pitta

A chicken breast, grilled in your favourite spice. Served in a toasted pitta with Lemon & Herb mayo and crunchy, tangy slaw.

⚡️ Calories400
🥩 Protein35g
🍞 Carbs40g
🧈 Fat12g

3 Chicken Wings

Juicy, flame-grilled wings. Not sure what flavour to get? Nandinos love PERi-Tamer.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs5g
🧈 Fat28g

Mac & Cheese

Creamy, cheesy macaroni - a classic.

⚡️ Calories365
🥩 Protein15g
🍞 Carbs44g
🧈 Fat17g

Caesar Salad

Crunchy cos lettuce in our rich, creamy dressing topped with grated Italian hard cheese and herby toasted croutons. It rules.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs20g
🧈 Fat28g

Little Pitta

Chicken breast with lettuce, Lemon & Herb mayo and Heinz ketchup.

⚡️ Calories350
🥩 Protein30g
🍞 Carbs25g
🧈 Fat10g

1/4 Chicken

A chicken breast or leg, served on the bone with crispy skin and flame-grilled in your favourite spice.

⚡️ Calories335
🥩 Protein30g
🍞 Carbs0g
🧈 Fat24g

Spicy Rice Bowl

Our legendary spicy rice with Tenderstem® broccoli, crunchy rainbow slaw, pickled cauliflower and houmous with PERi-PERi seeds. Great with chicken or halloumi.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs50g
🧈 Fat10g

Bottomless Soft Swirl Tub

We’ve gone soft. Fill a tub with unlimited vanilla flavour ice cream made with Jersey cow’s milk.

⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat15g

3 Chicken Wings

Juicy wings, flame-grilled in your favourite spice.

⚡️ Calories290
🥩 Protein25g
🍞 Carbs0g
🧈 Fat20g

One Pastel de Nata

Custardy, buttery, flaky - finish off with a traditional treat, freshly baked right here every day.

⚡️ Calories250
🥩 Protein4g
🍞 Carbs30g
🧈 Fat13g

Mediterranean Salad

Mixed leaves, semi-dried and sweet baby tomatoes, olives, feta, cucumber moons and pink pickled onions. Lightly dressed with Rozendal vinegar and extra virgin olive oil.

⚡️ Calories250
🥩 Protein8g
🍞 Carbs20g
🧈 Fat18g

Mango Gelado

That's Portuguese for ice cream.

⚡️ Calories207
🥩 Protein3g
🍞 Carbs27g
🧈 Fat10g

Houmous with PERi-PERi Drizzle

Served with warm pitta triangles.

⚡️ Calories200
🥩 Protein6g
🍞 Carbs25g
🧈 Fat10g

Sweet Potato Wedges

Served with our Garlic PERinaise. 10p from every plate goes towards fighting malaria in our homeland Southern Africa.

⚡️ Calories200
🥩 Protein3g
🍞 Carbs32g
🧈 Fat7g

PERi-PERi Nuts

Crunchy almonds, cashews and macadamia nuts in a fiery PERi-PERi seasoning.

⚡️ Calories200
🥩 Protein6g
🍞 Carbs8g
🧈 Fat18g

Spicy Mixed Olives

Juicy olives with garlic, peppers and mushrooms.

⚡️ Calories150
🥩 Protein1g
🍞 Carbs5g
🧈 Fat15g

Chicken Breast

Chicken breast with a hint of PERi-PERi. Not sure what spice to get? Nandinos love PERi-Tamer.

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

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About Nando's Birmingham - Mailbox Nutrition Information

Discover the nutritional content of menu items at Nando's Birmingham - Mailbox. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Nando's Birmingham - Mailbox Menu - Nutrition Facts – Macros & Calories." https://macros.menu/nandos-birmingham-b1. Accessed December 26, 2025.
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