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Nana’s Kitchen

Nutrition Facts & Calorie Information

111 S Main St, Upsala, MN 56384

43items analyzed
"This menu overall skews toward high‑calorie, high‑fat options and is more suited to bulking than a strict cutting plan, though a few lighter choices exist. For cutting pick the Hamburger (290 kcal, 18 g protein) and swap fries for steamed vegetables or a house salad to keep calories low while preserving protein. For bulking go with The Patriot (1,120 kcal, 68 g protein) for a high‑calorie, high‑protein meal to support gains."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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FISH & CHIPS

4 Beer-battered fish with tartar sauce and slaw. Served with our signature fries (substitute +1.95)

⚡️ Calories1510
🥩 Protein55g
🍞 Carbs120g
🧈 Fat90g

TOT MAC & CHEESE

Gourmet white cheddar pasta, crispy tater tots, bacon, cheddar cheese, topped with green onions

⚡️ Calories1250
🥩 Protein38g
🍞 Carbs120g
🧈 Fat70g

THE PATRIOT*

Our biggest burger! Two beef patties, bacon, cheese, lettuce, and tomato. Served on garlic toast

⚡️ Calories1120
🥩 Protein68g
🍞 Carbs46g
🧈 Fat78g
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THE RODEO*

New! Crispy onion rings, bacon, American or pepper jack cheese, jalapeños, tomato, and smoky BBQ sauce

⚡️ Calories1050
🥩 Protein42g
🍞 Carbs85g
🧈 Fat62g

COUNTRY FRIED STEAK

Tenderized breaded steak fried to a crispy golden brown, smothered in creamy white gravy, served with veggies and a dinner roll

⚡️ Calories1050
🥩 Protein48g
🍞 Carbs85g
🧈 Fat60g

FARMHOUSE SMASH BURGER*

American cheese, hash browns, onions, and a fresh fried egg

⚡️ Calories1020
🥩 Protein52g
🍞 Carbs52g
🧈 Fat78g

SMOKEHOUSE MAC & CHEESE

Gourmet white cheddar pasta, beef brisket braised in BBQ sauce, topped with crispy onions

⚡️ Calories980
🥩 Protein48g
🍞 Carbs78g
🧈 Fat62g

STREET TACOS

3 beef, chicken, or pork tacos, with homemade pico and potato olés

⚡️ Calories950
🥩 Protein42g
🍞 Carbs78g
🧈 Fat48g

FLATTOP PHILLY

Thinly slice beefsteak, provolone, sauteed onions, and green peppers on a hoagie bun with au jus on the side

⚡️ Calories920
🥩 Protein48g
🍞 Carbs56g
🧈 Fat54g

HAMBURGER STEAK*

Classic ground beef topped with onions and mushrooms, smothered in rich brown gravy, served with mashed potatoes, veggies, and a dinner roll

⚡️ Calories910
🥩 Protein49g
🍞 Carbs65g
🧈 Fat52g

NANA’S STIR IT UP SKILLET

New! Choice of chicken or beef on homestyle potatoes with onions, peppers, mushrooms, gravy, and cheese

⚡️ Calories880
🥩 Protein48g
🍞 Carbs74g
🧈 Fat44g

PAPA’S GOLDEN WALLEYE

Hand breaded walleye, cheese, and lettuce with tartar sauce on the side

⚡️ Calories865
🥩 Protein53g
🍞 Carbs45g
🧈 Fat60g

TIMBER BRISKET

BBQ beef brisket, cheese, onions, lettuce, and pickles

⚡️ Calories830
🥩 Protein56g
🍞 Carbs57g
🧈 Fat52g
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CARDINAL BURGER*

Bacon, caramelized onions, and mushrooms with BBQ sauce

⚡️ Calories820
🥩 Protein38g
🍞 Carbs52g
🧈 Fat52g

COBB SALAD

Lettuce, grilled chicken, bacon, tomatoes, onions, and feta with choice of dressing

⚡️ Calories750
🥩 Protein45g
🍞 Carbs20g
🧈 Fat54g

PAPA’S GOLDEN WALLEYE

Hand breaded walleye, cheese, and lettuce with tartar sauce on the side

⚡️ Calories720
🥩 Protein47g
🍞 Carbs19g
🧈 Fat45g

SIGNATURE CHICKEN

Crispy or grilled chicken, bacon, cheese, lettuce, and tomato with ranch dressing

⚡️ Calories720
🥩 Protein36g
🍞 Carbs48g
🧈 Fat40g

TACO SALAD

Crisp lettuce topped with seasoned taco meat, shredded cheese, tomatoes, and onions. Served with crunchy tortilla chips

⚡️ Calories720
🥩 Protein36g
🍞 Carbs48g
🧈 Fat44g

CRISPY CHICKEN TENDERS

Crispy chicken strips with your choice of dipping sauce and a slice of toast

⚡️ Calories700
🥩 Protein48g
🍞 Carbs58g
🧈 Fat44g

THE COOP CLASSIC

Marinated chicken breasts tenderly grilled to perfection, served with mashed potatoes, veggies, and a dinner roll

⚡️ Calories689
🥩 Protein62g
🍞 Carbs65g
🧈 Fat16g

ROAST BEEF COMMERCIAL

Tender roast beef served on white bread with mashed potatoes and thick beef gravy served with veggies

⚡️ Calories684
🥩 Protein41g
🍞 Carbs74g
🧈 Fat26g

BIG TIME BRISKET*

Beef brisket, provolone, and onions with BBQ sauce

⚡️ Calories625
🥩 Protein49g
🍞 Carbs20g
🧈 Fat37g

MUSHROOM & SWISS*

⚡️ Calories620
🥩 Protein28g
🍞 Carbs45g
🧈 Fat38g

ROAST BEEF AND SWISS MELT

Thinly sliced roast beef and swiss cheese with dijon mustard and optional horseradish mayo

⚡️ Calories590
🥩 Protein44g
🍞 Carbs42g
🧈 Fat27g

SIGNATURE FRIES

⚡️ Calories550
🥩 Protein6g
🍞 Carbs65g
🧈 Fat30g

THE RED WHITE AND BLUE

Fresh greens, strawberries, blueberries, pecans, and feta with grilled chicken and balsamic vinaigrette

⚡️ Calories550
🥩 Protein42g
🍞 Carbs22g
🧈 Fat32g

PINEAPPLE TERIYAKI CHICKEN

Teriyaki chicken, Swiss, grilled pineapple, onions, lettuce, and tomato with mayo

⚡️ Calories520
🥩 Protein44g
🍞 Carbs33g
🧈 Fat23g

CITRUS CRANBERRY

New! Salad greens, mandarin oranges, walnuts, dried cranberries, and feta cheese with raspberry vinaigrette

⚡️ Calories490
🥩 Protein9g
🍞 Carbs58g
🧈 Fat25g

CHEF SALAD

Lettuce, ham, tomatoes, cheese, and hard-boiled egg with choice of dressing

⚡️ Calories440
🥩 Protein33g
🍞 Carbs9g
🧈 Fat31g

ULTIMATE BLUE JAY*

American cheese, Swiss, sauteed onions and green peppers

⚡️ Calories420
🥩 Protein18g
🍞 Carbs34g
🧈 Fat22g

PREMIUM BLT

Bacon, lettuce, and fresh tomato with mayo

⚡️ Calories400
🥩 Protein16g
🍞 Carbs31g
🧈 Fat23g

BUTTERFLY SHRIMP

Classic fried shrimp with your choice of dipping sauce

⚡️ Calories380
🥩 Protein22g
🍞 Carbs28g
🧈 Fat20g

CHEESEBURGER*

⚡️ Calories330
🥩 Protein17g
🍞 Carbs33g
🧈 Fat15g

THE HEATWAVE*

Pepper jack, red onions, and jalapeños with Nana's Hot Sauce

⚡️ Calories320
🥩 Protein16g
🍞 Carbs8g
🧈 Fat26g

ONION RINGS

⚡️ Calories300
🥩 Protein4g
🍞 Carbs32g
🧈 Fat18g

HAMBURGER*

⚡️ Calories290
🥩 Protein18g
🍞 Carbs30g
🧈 Fat12g

NANA'S NEXT LEVEL*

Provolone, sweet pepper jam, and crumbled feta

⚡️ Calories275
🥩 Protein11g
🍞 Carbs26g
🧈 Fat14g

MASHED POTATOES

⚡️ Calories230
🥩 Protein4g
🍞 Carbs33g
🧈 Fat9g

COLESLAW

⚡️ Calories200
🥩 Protein2g
🍞 Carbs15g
🧈 Fat14g

SWEET POTATO FRIES

⚡️ Calories180
🥩 Protein2g
🍞 Carbs26g
🧈 Fat8g

TATOR TOTS

⚡️ Calories160
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

HOUSE SALAD

⚡️ Calories110
🥩 Protein3g
🍞 Carbs12g
🧈 Fat5g

STEAMED VEGETABLES

⚡️ Calories70
🥩 Protein3g
🍞 Carbs12g
🧈 Fat0g

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About Nana’s Kitchen Nutrition Information

Discover the nutritional content of menu items at Nana’s Kitchen in Upsala, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Nana’s Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/nanas-kitchen-upsala-mn. Accessed December 31, 2025.
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