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Nana Karen's on Main

Nutrition Facts & Calorie Information

547 Main St, Danville, VA 24541

37items analyzed
"This menu is heavy on fried, saucy, and high‑calorie comfort foods, so overall it’s better suited to bulking than cutting. For cutting, pick the Catfish Nuggets (no side — 480 kcal, 30 g protein) and add the broccoli (34 kcal) for a lower‑calorie, protein‑forward meal. For bulking, choose a high‑calorie entrée like the Catfish Nugget Plate (1,340 kcal) or the Buffalo Chicken Mac & Cheese (1,156 kcal, 52 g protein) to easily reach calorie and protein goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Catfish Nugget Plate

1/2 LB of Our Famous Catfish. Served with Seasoned Fries, 2 oz. Coleslaw, and Nana Karen's Old Bay Tartar.

⚡️ Calories1340
🥩 Protein48g
🍞 Carbs89g
🧈 Fat83g

Catfish Nugget Plate

1/2 LB of Our Famous Catfish. Served with Seasoned Fries, 2 oz. Coleslaw, and Nana Karen's Old Bay Tartar.

⚡️ Calories1230
🥩 Protein50g
🍞 Carbs72g
🧈 Fat80g

Buffalo Chicken Mac and Cheese

It's in the name. Our Creamy Yellow Mac & Cheese Topped with Chopped Buffalo Tenders, Blow Torched White Cheddar Cheese, Diced Tomatoes, and Green Onions

⚡️ Calories1156
🥩 Protein52g
🍞 Carbs84g
🧈 Fat68g
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Tenders and Fries

For those that are a little less adventurous! Four tenders served with krinkle cut fries and choice of ranch, honey mustard, or BBQ sauce. Note if you want your tenders in Buffalo or BBQ!

⚡️ Calories1085
🥩 Protein53g
🍞 Carbs86g
🧈 Fat65g

Tenders and Fries

For those that are a little less adventurous! Four tenders served with krinkle cut fries and choice of ranch, honey mustard, or BBQ sauce. Note if you want your tenders in Buffalo or BBQ!

⚡️ Calories1055
🥩 Protein53g
🍞 Carbs94g
🧈 Fat67g

Bang Bang Chicken and Chorizo

Our Power Plate filled with Cilantro Rice, Grilled Chicken, Mexican Sausage, Grilled Bell Peppers and Onions, Diced Tomatoes, and finished with our House Bang Bang Sauce.

⚡️ Calories1000
🥩 Protein68g
🍞 Carbs69g
🧈 Fat47g

Haberachi

Hibachi done our way! Choice of Chicken or Shrimp Over Fried Rice in our House Citrus Soy & Teriyaki Sauce, Tossed with Fresh Zucchini, Squash, and Chopped Onion. Served with Bang Bang Sauce on the side.

⚡️ Calories980
🥩 Protein50g
🍞 Carbs95g
🧈 Fat40g

White Cheddar Mac & Sausage

Our signature Mac and Cheese loaded with Andouille Sausage. Finished with Diced Tomatoes, and Fresh Scallions

⚡️ Calories980
🥩 Protein34g
🍞 Carbs72g
🧈 Fat62g

Breakfast Burrito

Chorizo with Fried Egg, Seasoned Fries, and Sour Cream in Our Cheddar Tortilla. Served with Hot Sauce on the Side.

⚡️ Calories950
🥩 Protein35g
🍞 Carbs70g
🧈 Fat60g

Chicken BBQ BLT Wrap

Fried Chicken Tenders, Duke's Mayonnaise, Lettuce, Tomato, Crispy Bacon, Sweet Baby Rays BBQ Sauce, and a Three Cheese Blend

⚡️ Calories950
🥩 Protein44g
🍞 Carbs74g
🧈 Fat52g

Chicken Bacon Ranch Wrap

Diced Fried Chicken, Bacon, Shredded Lettuce, and Diced Tomato. Finished with Creamy Ranch Dressing and a Three Cheese Blend

⚡️ Calories925
🥩 Protein49g
🍞 Carbs60g
🧈 Fat58g

Grilled Mac & Cheese Sandwich

Homemade White Cheddar Mac and Cheese Stuffed Between Two slices of Grilled Sourdough

⚡️ Calories920
🥩 Protein30g
🍞 Carbs82g
🧈 Fat48g

Chicken Bacon Ranch Wrap

Diced Fried Chicken, Bacon, Shredded Lettuce, and Diced Tomato. Finished with Creamy Ranch Dressing and a Three Cheese Blend

⚡️ Calories915
🥩 Protein47g
🍞 Carbs54g
🧈 Fat57g
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Sourdough French Toast

Cinnamon Sourdough, Homemade Strawberry Compote, Nana’s Cream Cheese Icing, and a hint of Balsamic Glaze

⚡️ Calories900
🥩 Protein15g
🍞 Carbs110g
🧈 Fat40g

Bang Bang Chicken Wrap

Stuffed with Fried Chicken Tenders, House Bang Bang Sauce, Lettuce, Tomato, Green Onions, and White Cheddar Cheese.

⚡️ Calories900
🥩 Protein42g
🍞 Carbs65g
🧈 Fat52g

Banana Pudding Cheesecake Bowl

Half Cheesecake, Half Banana Pudding! Katies’s Homemade Cheesecake Bowls! *If we are out of stock here, try next door at Cheyna’s Waffle Spot!*

⚡️ Calories900
🥩 Protein12g
🍞 Carbs100g
🧈 Fat55g

Buffalo Chicken Wrap

Fried Chicken Strips, Louisiana Hot Sauce, Creamy Ranch Dressing, Cheddar Jack Cheese, Shredded Lettuce, and Diced Tomato served in a Jalapeño Cheddar Tortilla

⚡️ Calories865
🥩 Protein43g
🍞 Carbs54g
🧈 Fat51g

Cajun Fried Chicken Sandwich

With our fish being so popular, it was only right that we perfected our Cajun Breading for Chicken too! Served on a Kaiser Roll with Lettuce, Tomato, and House Chipoltle Mayo

⚡️ Calories860
🥩 Protein39g
🍞 Carbs64g
🧈 Fat48g

Raspberry Walnut Wrap

Fried Chicken Strips, House Raspberry Walnut Vinaigrette, Three-Cheese Blend, Shredded Lettuce, and Diced Tomato served in a Cheddar Tortilla

⚡️ Calories820
🥩 Protein42g
🍞 Carbs68g
🧈 Fat58g

Cajun Catfish

The Sandwich that made us Locally Famous. This Tasty Southern Classic is Hand Breaded and Served with Lettuce, Tomato, and Homemade Old Bay Tartar Sauce

⚡️ Calories820
🥩 Protein34g
🍞 Carbs61g
🧈 Fat42g

Fried Tomato Maple BLT

Hand-breaded and Flash Fried. Served on Toasted Maple Sourdough with Iceberg Lettuce, Crispy Bacon, and Chipotle Mayo

⚡️ Calories780
🥩 Protein24g
🍞 Carbs62g
🧈 Fat50g

Jerk Chicken Wrap

Jamaican Herb-Roasted Chicken, Garlic Roasted Peppers and Onions, Blackberry Aioli, Shredded Lettuce, Diced Tomatoes, and shredded cheese served in a Cheddar Tortilla

⚡️ Calories760
🥩 Protein45g
🍞 Carbs47g
🧈 Fat43g

Mandarin Orange Haberachi

Our Citrus Soy Hibachi Rice with Roasted Red Peppers & Broccoli. Finished on the Grill with Our Signature Mandarin Compote. Served with Bang Bang Sauce on the side.

⚡️ Calories750
🥩 Protein12g
🍞 Carbs120g
🧈 Fat25g

Build Your Own Cheesecake Bowl

Katies’s Homemade Cheesecake Bowls! If we are out of stock here, try next door at Cheyna’s Waffle Spot!

⚡️ Calories720
🥩 Protein12g
🍞 Carbs68g
🧈 Fat48g

Cajun Catfish

The Sandwich that made us Locally Famous. This Tasty Southern Classic is Hand Breaded and Served with Lettuce, Tomato, and Homemade Old Bay Tartar Sauce

⚡️ Calories700
🥩 Protein38g
🍞 Carbs60g
🧈 Fat34g

Corned Beef & Hash Omelette

Cooked to order three egg omelette stuffed with our Corned Beef Hash and a Three cheese blend. Finished with Fresh Greens and Roasted Red Peppers

⚡️ Calories655
🥩 Protein43g
🍞 Carbs25g
🧈 Fat47g

Breakfast Wrap

Maple Grilled Chicken, Crispy Bacon, Spring mix, Roasted Red Peppers, and Feta Cheese stuffed in our Cheddar Tortilla with Blackberry Aioli

⚡️ Calories630
🥩 Protein42g
🍞 Carbs44g
🧈 Fat38g

Breakfast BLT

Crispy Bacon, Fried Tomatoes, Spring Mix, and Duke’s Mayonnaise on Grilled Sourdough

⚡️ Calories600
🥩 Protein19g
🍞 Carbs52g
🧈 Fat35g

Breakfast Bagel

Bacon, Egg, and Cheese Served on a Toasted Everything Bagel.

⚡️ Calories570
🥩 Protein29g
🍞 Carbs52g
🧈 Fat28g

Mozzarella Sticks

Note whether you want with a side of Marinara or Ranch!

⚡️ Calories540
🥩 Protein24g
🍞 Carbs36g
🧈 Fat34g

Catfish Nuggets (no side)

⚡️ Calories480
🥩 Protein30g
🍞 Carbs30g
🧈 Fat26g

Pasta Salad

Pasta Salad

⚡️ Calories350
🥩 Protein10g
🍞 Carbs45g
🧈 Fat12g

Potato Salad

Potato Salad

⚡️ Calories350
🥩 Protein6g
🍞 Carbs20g
🧈 Fat27g

Fries

Fries

⚡️ Calories340
🥩 Protein4g
🍞 Carbs44g
🧈 Fat16g

Baked beans

Baked beans

⚡️ Calories240
🥩 Protein12g
🍞 Carbs54g
🧈 Fat2g

Slaw

Slaw

⚡️ Calories200
🥩 Protein2g
🍞 Carbs12g
🧈 Fat16g

Broccoli

Broccoli

⚡️ Calories34
🥩 Protein3g
🍞 Carbs7g
🧈 Fat0g

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About Nana Karen's on Main Nutrition Information

Discover the nutritional content of menu items at Nana Karen's on Main in Danville, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Nana Karen's on Main Menu - Nutrition Facts – Macros & Calories." https://macros.menu/nana-karens-on-main-danville-va. Accessed December 31, 2025.
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