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Nan Xiang Soup Dumplings

Nutrition Facts & Calorie Information

230 Tresser Blvd H003, Stamford, CT 06901

69items analyzed
"The menu has lots of steamed/boiled dumplings that are moderate in calories and relatively high in protein, but also several very high‑calorie pan‑fried buns and sides β€” so it’s easy to customize: overall balanced but with plenty of options that favor bulking if you choose fried items. For cutting pick the Cold Chicken in Wine Sauce (β‰ˆ300 kcal, 35 g protein, 5 g carbs) or steamed/boiled dumplings to keep calories down while keeping protein up. For bulking go for the Pan‑Fried Crabmeat/Pork Buns (6) (~1440 kcal, 54 g protein) or the Pan‑Fried Pork/Crabmeat Buns (980 kcal) to add dense calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pan-Fried Crabmeat / Pork Buns (6)

A Shanghai comfort food staple. Crispy on the outside, juicy pork filling inside / Golden buns with rich crab and pork filling

⚑️ Calories1440
πŸ₯© Protein54g
🍞 Carbs132g
🧈 Fat72g

Pan-Fried Pork / Crabmeat Buns (6)

A Shanghai comfort food staple. Crispy on the outside, juicy pork filling inside / Golden buns with rich crab and pork filling

⚑️ Calories980
πŸ₯© Protein44g
🍞 Carbs110g
🧈 Fat46g

Pan-Fried Crispy Noodles with Shredded Pork / Chicken / Beef

Crispy noodles with savory shredded pork

⚑️ Calories850
πŸ₯© Protein36g
🍞 Carbs95g
🧈 Fat36g
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Shanghai Stir-Fried Udon

Thick noodles stir-fried with bok choy and pork

⚑️ Calories820
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat40g

Pan-Fried Crispy Noodles w Seasonal Seafood

Crispy noodles topped with a mix of seafood

⚑️ Calories820
πŸ₯© Protein40g
🍞 Carbs95g
🧈 Fat32g

Beef with Shredded Pepper Noodle Soup / (No Soup)

Spicy noodle soup with shredded beef

⚑️ Calories820
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat30g

Braised Beef Noodle Soup

Rich and hearty braised beef noodle soup

⚑️ Calories800
πŸ₯© Protein42g
🍞 Carbs70g
🧈 Fat35g

Pan-Fried Crispy Noodles w. Vegetable

Crispy Noodle W. Stir-Fried Vegetables. Sauce on top.

⚑️ Calories760
πŸ₯© Protein18g
🍞 Carbs100g
🧈 Fat30g

Seafood Stir-Fried Udon

Flavorful udon noodles with fresh seafood

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat30g

Nan Xiang Fried Rice

House special fried rice with ham, shrimp, and veggies

⚑️ Calories720
πŸ₯© Protein34g
🍞 Carbs92g
🧈 Fat26g

Scallion Pancake w. Sliced Beef

Scallion pancake topped with tender sliced beef

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat38g

Stir-Fried Rice Cakes w. Vegetable

Rice cakes and pork stir-fried to perfection

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs100g
🧈 Fat25g

Stir-Fried Rice Cakes w. Shredded Pork

Rice cakes and pork stir-fried to perfection

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat28g
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Stir-Fried Rice Cakes w. Seasonal Seafood

Rice cakes with a mix of fresh seafood

⚑️ Calories680
πŸ₯© Protein36g
🍞 Carbs92g
🧈 Fat22g

Pork Chop Noodle Soup

Rich noodle soup with tender pork chop

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat22g

Scallion Oil Noodles (No Soup)

Noodles with fragrant scallion oil

⚑️ Calories628
πŸ₯© Protein12g
🍞 Carbs82g
🧈 Fat28g

Pork & Pickled Mustard Noodle Soup

Pork & Pickled Mustard Noodle Soup

⚑️ Calories620
πŸ₯© Protein32g
🍞 Carbs68g
🧈 Fat24g

Stir-Fried Rice Cakes with Shredded Chicken / Beef

Stir-Fried Rice Cakes with Shredded Chicken / Beef

⚑️ Calories615
πŸ₯© Protein30g
🍞 Carbs66g
🧈 Fat18g

Boiled Beef Dumplings (8)

Juicy beef dumplings in a light broth

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs56g
🧈 Fat24g

Red Bean Puff (4)

Classic, melt-in-your-mouth puffs filled with sweet red bean filling

⚑️ Calories560
πŸ₯© Protein8g
🍞 Carbs88g
🧈 Fat20g

Durian Puff (4)

Sensational durian flavor in a crispy puff

⚑️ Calories560
πŸ₯© Protein8g
🍞 Carbs68g
🧈 Fat32g

Shrimp / Pork & Veg Wontons in Spicy Peanut Sauce (8)

Shanghai-style wontons in a spicy, nutty sauce

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs44g
🧈 Fat32g

Crispy Shredded Turnip Ham Puffs (4)

Crispy puffs filled with shredded turnips and savory ham

⚑️ Calories520
πŸ₯© Protein20g
🍞 Carbs44g
🧈 Fat30g

Fried Pork Chops

Golden and crispy bone-in pork chops

⚑️ Calories520
πŸ₯© Protein38g
🍞 Carbs18g
🧈 Fat34g

Stir-Fried Rice Cakes with Shredded Pork & Potherb Mustard

Stir-Fried Rice Cakes with Shredded Pork & Potherb Mustard

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs72g
🧈 Fat16g

Fish Fillet & Chinese Sauerkraut Noodle Soup

Noodle soup with fish fillet and sauerkraut

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs58g
🧈 Fat16g

Premium Eight-Treasure

Deluxe sticky rice with premium purple rice

⚑️ Calories520
πŸ₯© Protein8g
🍞 Carbs90g
🧈 Fat16g

Truffle & Pork Soup Dumplings (6)

Premium soup dumplings with aromatic truffle and succulent pork

⚑️ Calories500
πŸ₯© Protein26g
🍞 Carbs36g
🧈 Fat28g

Boiled Chicken Dumplings (8)

Tender chicken-filled dumplings, boiled to perfection

⚑️ Calories480
πŸ₯© Protein40g
🍞 Carbs64g
🧈 Fat24g

Pork & Potherb Mustard Noodle Soup

Noodles in a savory pork and mustard broth

⚑️ Calories480
πŸ₯© Protein30g
🍞 Carbs58g
🧈 Fat14g

Scallop & Pork Soup Dumplings (6)

Premium scallops paired with tender pork for a rich taste

⚑️ Calories434
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat18g

Seafood Noodle Soup

Noodle soup with a variety of fresh seafood

⚑️ Calories430
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat10g

Nan Xiang Soup Dumplings (6)

Our most iconic handmade soup dumplings. Classic pork-filled dumplings with rich, savory broth, in a delicate hand-rolled wrapper

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs36g
🧈 Fat22g

Crab Meat & Pork Soup Dumplings (6)

Juicy dumplings combining rich crab meat and tender pork

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs34g
🧈 Fat24g

Lucky Six Soup Dumplings (6)

A mouthwatering medley of six uniquely-flavored soup dumplings, made with all-natural ingredients.

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs36g
🧈 Fat22g

Gourd Luffa, Shrimp, Pork Soup Dumplings (6)

Refreshing luffa with shrimp and pork in a juicy dumpling

⚑️ Calories420
πŸ₯© Protein32g
🍞 Carbs42g
🧈 Fat16g

Abalone & Pork Soup Dumplings (6)

Premium-quality abalone with tender pork for a gourmet experience

⚑️ Calories420
πŸ₯© Protein26g
🍞 Carbs36g
🧈 Fat18g

Pork & Vegetable Wontons Soup (8)

Savory soup with tender pork and vegetable wontons

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs36g
🧈 Fat18g

Eight-Treasure Rice

Sweet sticky rice with a mix of dried fruits and nuts

⚑️ Calories420
πŸ₯© Protein7g
🍞 Carbs62g
🧈 Fat15g

Fried Vegetable / Shrimp Spring Rolls (3)

Crispy spring rolls filled with fresh vegetables

⚑️ Calories390
πŸ₯© Protein15g
🍞 Carbs36g
🧈 Fat22g

Shredded Pig Ear w. Spicy Sauce

Savory and spicy shredded pig ear. Very crunchy

⚑️ Calories390
πŸ₯© Protein29g
🍞 Carbs3g
🧈 Fat31g

Handmade Steamed Pork, Shrimp & Cabbage Dumplings (8)

Succulent shrimp and pork wontons in a rich, spicy sauce

⚑️ Calories380
πŸ₯© Protein20g
🍞 Carbs44g
🧈 Fat14g

Beef Tendon & Tripe in Spicy Sauce

Spicy and tingly beef tendon and tripe

⚑️ Calories380
πŸ₯© Protein34g
🍞 Carbs8g
🧈 Fat22g

Boiled Shrimp,Pork & Chive Dumplings (8)

Savory boiled dumplings with shrimp, pork, and chives

⚑️ Calories360
πŸ₯© Protein26g
🍞 Carbs34g
🧈 Fat14g

Shanghai Siu Mai (4)

Succulent shrimp and pork wontons in a rich, spicy sauce

⚑️ Calories360
πŸ₯© Protein22g
🍞 Carbs28g
🧈 Fat18g

Pan-Fried Pork /Beef Dumplings (6)

Perfectly pan-fried crispy dumplings with a savory pork filling

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs28g
🧈 Fat18g

Scallion Pancake

Crispy, flaky pancake with fresh scallions

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs34g
🧈 Fat16g

Four Happiness Kaofu

Braised tofu w. bamboo shoots and wood ear mushrooms

⚑️ Calories320
πŸ₯© Protein18g
🍞 Carbs22g
🧈 Fat18g

Ube Red Bean Bao

Sweet bao filled with purple yam and red bean

⚑️ Calories320
πŸ₯© Protein7g
🍞 Carbs62g
🧈 Fat6g

Pumpkin Cake

Crispy and sweet pumpkin fritters

⚑️ Calories320
πŸ₯© Protein5g
🍞 Carbs38g
🧈 Fat15g

Shanghai Siu Mai (4)

Succulent shrimp and pork wontons in a rich, spicy sauce

⚑️ Calories310
πŸ₯© Protein20g
🍞 Carbs26g
🧈 Fat16g

Chicken Soup Dumplings (6)

Delicate and flavorful chicken-filled dumplings in a comforting broth

⚑️ Calories300
πŸ₯© Protein22g
🍞 Carbs36g
🧈 Fat12g

Vegetable Soup Dumpling (6)

Delicate handmade dumplings filled with fresh vegetables in a savory, piping-hot broth.

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs36g
🧈 Fat9g

Cold Dishes: Chicken in Wine Sauce

Bone-in chicken infused with aromatic wine. Served chilled

⚑️ Calories300
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat12g

Savory Pressed Tofu w. Chinese Celery

Savory Pressed Tofu with Chinese Celery

⚑️ Calories292
πŸ₯© Protein18g
🍞 Carbs10g
🧈 Fat24g

Fried Chinese Chives Box

Crispy box-shaped pastry with chives filling

⚑️ Calories280
πŸ₯© Protein6g
🍞 Carbs32g
🧈 Fat16g

Black Sesame Custard Bao

Soft bao with creamy black sesame custard.

⚑️ Calories280
πŸ₯© Protein7g
🍞 Carbs36g
🧈 Fat12g

Steamed Chicken Soup (For One)

Immune-boosting aromatic broth with free-range chicken, ginseng, and goji berries

⚑️ Calories260
πŸ₯© Protein38g
🍞 Carbs12g
🧈 Fat5g

Steamed Vegetable Dumplings (6)

Healthy dumplings packed with fresh vegetables

⚑️ Calories240
πŸ₯© Protein8g
🍞 Carbs36g
🧈 Fat7g

Chicken & Shrimp Siu Mai (4)

Steamed siu mai with chicken and shrimp filling

⚑️ Calories220
πŸ₯© Protein16g
🍞 Carbs20g
🧈 Fat10g

Chicken & Shrimp Siu Mai (4)

Steamed siu mai with chicken and shrimp filling

⚑️ Calories220
πŸ₯© Protein20g
🍞 Carbs20g
🧈 Fat10g

Potherb Mustard & Tofu Skin

Nutritious salad with potherb mustard and tofu skin

⚑️ Calories180
πŸ₯© Protein15g
🍞 Carbs8g
🧈 Fat10g

Vegetable Noodle Soup

Vegetable Noodle Soup

⚑️ Calories180
πŸ₯© Protein7g
🍞 Carbs28g
🧈 Fat4g

Shredded Potato Salad

Light and tangy shredded julienned potato served cold

⚑️ Calories160
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat5g

Spicy Bamboo Shoot

Spicy and crunchy bamboo shoots in housemade red oil

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs5g
🧈 Fat14g

Cucumber Salad w. Garlic

Crunchy cucumber salad with a garlic kick

⚑️ Calories120
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat9g

Jelly Fish w. Turnip

Refreshing jellyfish salad with crisp turnip

⚑️ Calories110
πŸ₯© Protein12g
🍞 Carbs6g
🧈 Fat4g

Black Wood Ear Mushroom

Refreshing black wood ear mushroom salad

⚑️ Calories90
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat5g

Seaweed & Garlic

Tangy seaweed salad with freshly grated garlic

⚑️ Calories90
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat4g

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About Nan Xiang Soup Dumplings Nutrition Information

Discover the nutritional content of menu items at Nan Xiang Soup Dumplings in Stamford, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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Macros Menu. "Nan Xiang Soup Dumplings Menu - Nutrition Facts – Macros & Calories." https://macros.menu/nan-xiang-soup-dumplings-stamford-ct. Accessed December 31, 2025.
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