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Nan Tian BBQ Gourmet

Nutrition Facts & Calorie Information

1990 W Orange Grove Rd Ste D, Tucson, AZ 85704

10items analyzed
"Overall, the menu skews toward high-fat, high-calorie BBQ items with several carb-heavy options, so it’s better for bulking than cutting. For cutting, Steamed Chicken (130 kcal, 26 g protein, 3 g fat) is the standout lean choice. For bulking, opt for higher-calorie options like Whole Chicken (1700 kcal, 150 g protein, 110 g fat) or Two BBQ with Rice Combo (1350 kcal, 80 g protein, 48 g fat, 140 g carbs)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Whole Roasted Duck

Whole Roasted Duck - $20.50

⚑️ Calories4300
πŸ₯© Protein360g
🍞 Carbs0g
🧈 Fat252g

Whole Chicken

Whole Chicken - $17.50

⚑️ Calories1700
πŸ₯© Protein150g
🍞 Carbs0g
🧈 Fat110g

Two BBQ with Rice Combo

Two BBQ with Rice Combo - $10.25

⚑️ Calories1350
πŸ₯© Protein80g
🍞 Carbs140g
🧈 Fat48g
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Half Roasted Duck

Half Roasted Duck - $10.50

⚑️ Calories850
πŸ₯© Protein70g
🍞 Carbs0g
🧈 Fat60g

Roasted Duck with Rice Combo

Roasted Duck with Rice Combo - $7.50

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat26g

BBQ Pork with Rice Combo

BBQ Pork with Rice Combo - $7.50

⚑️ Calories650
πŸ₯© Protein32g
🍞 Carbs84g
🧈 Fat20g

Soy Sauce Chicken

Soy Sauce Chicken - $10.50

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

Marinated Duck

Marinated Duck - $19.50

⚑️ Calories420
πŸ₯© Protein31g
🍞 Carbs8g
🧈 Fat28g

Pig Ear

Pig Ear - $7.50

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs0g
🧈 Fat28g

Steamed Chicken

Steamed Chicken - $10.50

⚑️ Calories130
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat3g

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About Nan Tian BBQ Gourmet Nutrition Information

Discover the nutritional content of menu items at Nan Tian BBQ Gourmet in Tucson, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Nan Tian BBQ Gourmet Menu - Nutrition Facts – Macros & Calories." https://macros.menu/nan-tian-bbq-gourmet-tucson-az. Accessed December 31, 2025.
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