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Nami Poke

Nutrition Facts & Calorie Information

916 S Grand Ave W, Springfield, IL 62704

18items analyzed
"This menu is generally balanced with many moderate‑calorie, high‑protein bowls that can be adapted for cutting or bulking depending on portion/side choices. For cutting, choose the B8 Ocean Wave (450 kcal, 35 g protein, 30 g carbs, 15 g fat) or the Chicken Teriyaki bowl (400 kcal, 32 g protein) to keep calories down while preserving protein. For bulking, pick a 600 kcal bowl like the Hawaiian Ahi (45 g protein) or Shrimp Teriyaki (600 kcal, 35 g protein, 70 g carbs) to boost calories and carbs for muscle/weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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B3. Sake-Don Bowl

Marinated salmon, avocado, cucumber, edamame, masago, green onion, crispy onion

⚡️ Calories600
🥩 Protein22g
🍞 Carbs55g
🧈 Fat30g

B4. Unagi-Don Bowl

Eel, avocado, cucumber ,pickled carrot, sweet corn, topped green onion, masago, sesame seeds, teriyaki sauce

⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat20g

B6. Tropical Island Bowl

Marinated Salmon and shrimp, seaweed salad, avocado, cucumber, fresh mango, crispy onion, cilantro and sesame seeds and lemon

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g
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B2. Spicy Volcanic Bowl

Spicy tuna, spicy salmon, avocado, cucumber, edamame, jalapenos, cilantro, crispy onion, spicy mayo

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

B5. Shrimp Teriyaki Bowl

Shrimps, corn, edamame, avocado, pickled carrot, crispy onion , green onion, sesame seeds, teriyaki sauce

⚡️ Calories600
🥩 Protein35g
🍞 Carbs70g
🧈 Fat20g

B7. Tekka-Don Bowl

Marinated tuna, avocado, cucumber, edamame, masago, green onion, crispy onion

⚡️ Calories600
🥩 Protein40g
🍞 Carbs60g
🧈 Fat20g

B1. Hawaiian Ahi Bowl

Marinated Tuna and albacore, avocado, cucumber, edamame, seaweed salad, diced onion, masago, green onion, sesame seeds

⚡️ Calories600
🥩 Protein45g
🍞 Carbs30g
🧈 Fat25g

B8. Ocean Wave Bowl

Marinated salmon, albacore tuna and shrimp, pickle carrot, seaweed salad , corn, cherry tomatoes, wasabi mayo, diced onion, masago, crushed cashew

⚡️ Calories450
🥩 Protein35g
🍞 Carbs30g
🧈 Fat15g

B11. Sweet Buddha Bowl

Sweet tofu, edamame, cucumber, mango, and pickled carrot with our house poke sauce, garnished with green onion and sesame seeds.

⚡️ Calories450
🥩 Protein22g
🍞 Carbs36g
🧈 Fat20g

B10. Vegetarian Bowl

Tofu, avocado, sweet corn, cucumber, edamame, diced onion, shredded carrot, mango, cherry tomato,mango sauce, house poke sauce

⚡️ Calories420
🥩 Protein15g
🍞 Carbs60g
🧈 Fat15g

Regular bowl

2 proteins, 4 toppings, 2 garnishes, 2 sauces

⚡️ Calories400
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

B9. Chicken Teriyaki Bowl

chicken, corn, edamame, avocado, pickled carrot, crispy onion , green onion, sesame seeds, teriyaki sauce

⚡️ Calories400
🥩 Protein32g
🍞 Carbs42g
🧈 Fat10g

Unagi donut

Eel, avocado topped with teriyaki sauce and sesame seeds

⚡️ Calories400
🥩 Protein18g
🍞 Carbs58g
🧈 Fat12g
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Tekka donut

Tuna, avocado, topped with sesame seeds and spicy mayo

⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat25g

Small bowl

1 protein, 4 toppings, 2 garnishes, 2 sauces

⚡️ Calories300
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Sake donut

Salmon, avocado, topped with mango sauce and sesame seeds

⚡️ Calories300
🥩 Protein15g
🍞 Carbs28g
🧈 Fat15g

Cali donut

Imitation Crab, avocado, topped with teriyaki sauce, spicy mayo ans sesame seeds

⚡️ Calories300
🥩 Protein10g
🍞 Carbs25g
🧈 Fat18g

Large Bowl

3 proteins, 4 toppings, 2 garnishes, 2 sauces

⚡️ Calories300
🥩 Protein50g
🍞 Carbs60g
🧈 Fat20g

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About Nami Poke Nutrition Information

Discover the nutritional content of menu items at Nami Poke in Springfield, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Nami Poke Menu - Nutrition Facts – Macros & Calories." https://macros.menu/nami-poke-springfield-il. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy