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Namaste Spiceland

Nutrition Facts & Calorie Information

821 Thousand Oaks Blvd, Thousand Oaks, CA 91360

52items analyzed
"This menu is carbohydrate‑heavy with many moderate‑to‑high calorie choices and generally modest protein, so it’s better suited to maintenance or bulking than strict cutting. For cutting pick a lighter, low‑fat option like Idli Sambar (250 kcal, low fat) or Plain Uttapam and skip fried snacks/sauces. For bulking choose a high‑calorie item such as EK (800 kcal) or the Rice Plate (600 kcal) β€” or Paneer Paratha/Paneer Dosa to get more protein, and add extra dal or raita to boost protein further."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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EK (#1)

Two vegetables, basmati rice, raita, chapati or puri, pickle, and onion.

⚑️ Calories800
πŸ₯© Protein12g
🍞 Carbs120g
🧈 Fat15g

DO (#2)

Two vegetables, samosa, basmati rice, raita, chapati or puri, pickle, and onion.

⚑️ Calories780
πŸ₯© Protein16g
🍞 Carbs122g
🧈 Fat27g

TEEN (#3)

Three vegetables, samosa, basmati rice, raita, chapati or puri, pickle, and onions, Papadum.

⚑️ Calories700
πŸ₯© Protein15g
🍞 Carbs115g
🧈 Fat20g
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Rice Plate

⚑️ Calories600
πŸ₯© Protein12g
🍞 Carbs90g
🧈 Fat18g

Masala Dosa

⚑️ Calories525
πŸ₯© Protein7g
🍞 Carbs63g
🧈 Fat24g

Spinach Pakoda (lb)

⚑️ Calories460
πŸ₯© Protein11g
🍞 Carbs57g
🧈 Fat22g

Sev Puri

⚑️ Calories410
πŸ₯© Protein6g
🍞 Carbs55g
🧈 Fat18g

Samosa Chana

⚑️ Calories400
πŸ₯© Protein14g
🍞 Carbs48g
🧈 Fat18g

Combo Uttapam

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat10g

Pav Bhaji

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs55g
🧈 Fat18g

Mysore Plain

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs80g
🧈 Fat5g

Chana Puri

⚑️ Calories377
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat15g

Paneer Paratha

⚑️ Calories360
πŸ₯© Protein12g
🍞 Carbs41g
🧈 Fat15g
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Chana Bathura

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat10g

Paneer Dosa

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat15g

Pav Bhaji Dosa

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat15g

Dahi Vada

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat15g

Bhalla Papdi Chaat

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat15g

Vada (2pcs)

⚑️ Calories330
πŸ₯© Protein7g
🍞 Carbs31g
🧈 Fat19g

Dahi Puri

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs45g
🧈 Fat10g

Tikki Plate (2pcs)

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs35g
🧈 Fat15g

Tikki Chana

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat8g

O P G Paratha

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs45g
🧈 Fat10g

Bhel Puri

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat10g

Vada Pao

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat14g

Dhabeli

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs42g
🧈 Fat12g

Tava Naan

⚑️ Calories262
πŸ₯© Protein8g
🍞 Carbs48g
🧈 Fat3g

Plain Naan

⚑️ Calories262
πŸ₯© Protein7g
🍞 Carbs54g
🧈 Fat4g

Googli Paratha

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat10g

Vada Sambar

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs35g
🧈 Fat10g

Gobi Paratha

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat8g

Garlic Naan

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs40g
🧈 Fat7g

Mysore Masala

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs33g
🧈 Fat10g

Idli Sambar

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat3g

Onion Uttapam

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat9g

Bhatura

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs38g
🧈 Fat8g

Paneer Uttapam

⚑️ Calories230
πŸ₯© Protein9g
🍞 Carbs33g
🧈 Fat7g

Aloo Paratha

⚑️ Calories210
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat7g

Rava Masla

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat8g

Papdi Chaat

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat8g

Samosa Plate (2pcs)

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat10g

Spring Dosa

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat7g

Plain Paratha

⚑️ Calories190
πŸ₯© Protein3g
🍞 Carbs26g
🧈 Fat8g

Plain Dosa

⚑️ Calories160
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat3g

Mooli Paratha

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat3g

Puri

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat7g

Idli (2pcs)

⚑️ Calories140
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat1g

Plain Uttapam

⚑️ Calories130
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat3g

Rava Plain

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs24g
🧈 Fat1g

Tomato Uttapam

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs18g
🧈 Fat2g

Pani Puri

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat2g

Chapati

⚑️ Calories70
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat1g

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About Namaste Spiceland Nutrition Information

Discover the nutritional content of menu items at Namaste Spiceland in Thousand Oaks, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Namaste Spiceland Menu - Nutrition Facts – Macros & Calories." https://macros.menu/namaste-spiceland-thousand-oaks-ca. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy