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Namaste nola

Nutrition Facts & Calorie Information

201 Baronne St suite b, New Orleans, LA 70112

54items analyzed
"Overall this menu leans toward rich, calorie-dense and higher‑fat dishes, so it’s generally more suited to bulking, though there are several lean, high‑protein options if you want to cut. For cutting pick Royalla Iguru (β‰ˆ200 kcal, 30 g protein) or other low‑fat curries and skip the naan/sides; for bulking choose Butter Chicken (β‰ˆ550 kcal) or Lamb Rogan Josh (β‰ˆ500 kcal) β€” add Garlic Naan or rice for extra calories. Note one dish (Methi Malai Mutter) has no nutrition info listed."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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BUTTER CHICKEN

North Indian Classic, Simply Spiced And Deep In Creamy Flavor

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat40g

MALAI KOFTA

PATATO & PANNER DISCS IN CASHEW-RAISIN GRAVY

⚑️ Calories530
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat36g

CHICKEN 65

Deep-Fried Red-Orange Chicken Nuggets Spiced And Herbed

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat30g
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CHICKEN MAJESTIC

chicken strips , peanuts & soy sauce.

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat30g

CHAMPARAN MUTTON

Mutton, spices & whole garlic.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat35g

LAMB ROGAN JOSH

fennel, ginger, yogurt & black cardamon.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

SAMOSA CHAT

The Street Samosa, Layered With Chickpeas, Vegetables, Dressings, And Crunch

⚑️ Calories480
πŸ₯© Protein14g
🍞 Carbs62g
🧈 Fat20g

DINDIGUL BIRYANI

spicy tamil mutton biryani short grain rice.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs55g
🧈 Fat15g

LAMB KURUMA

lamb Coconut & nuts.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat30g

GAJAR KA HALWA

⚑️ Calories441
πŸ₯© Protein4g
🍞 Carbs65g
🧈 Fat19g

CHICKEN TIKKA MASALA

Scottish-Born, This Staple Is Worldwide

⚑️ Calories430
πŸ₯© Protein35g
🍞 Carbs15g
🧈 Fat25g

CHILLI FISH

Ish Steaks Marinated In House Special Habanero & Ginger Sauce, Pan-Fried In Coconut Oil

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat25g

PANEER TIKKA MASALA

Quick-Chopped Veggies And Cottage Cheese In Chunky Onion-Tomato Sauce

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat26g
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VEG NOODLES

Stir-Fried Noodles With Assorted Vegetables, Tossed In Savory Sauces.

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs70g
🧈 Fat10g

LAMB SHANK

Lamb shank in a flavourful gravy.

⚑️ Calories390
πŸ₯© Protein33g
🍞 Carbs4g
🧈 Fat27g

KADAI PANEER

Pan-Tossed Veggies And Cottage Cheese Fried Under All Sauces On Deck

⚑️ Calories390
πŸ₯© Protein17g
🍞 Carbs20g
🧈 Fat28g

PANEER PAKORA

stuffed and fried paneer fritters.

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat25g

MUTTON FRY

BLACKENED GOAT

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat25g

DUM KA CHICKEN

LEGENDARY HYDERABADI CHICKEN CURRY

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

CHANNA MASALA

Spicy Chickpeas Comfort Combo For The Outdoors

⚑️ Calories350
πŸ₯© Protein14g
🍞 Carbs55g
🧈 Fat8g

DAL TADKA

Heavily Tempered Lentils

⚑️ Calories320
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat12g

SAMOSA

Crisp Dumplings Made Of Peas And Potatoes

⚑️ Calories308
πŸ₯© Protein6g
🍞 Carbs32g
🧈 Fat17g

KODI KURA

Ight And Gingery, This Is Our Favorite To Cook

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat15g

LAMB CURRY

Sharp And To The Point, Spotted With Crushed Tomatoes And Poppy Seeds

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat20g

WHOLE FISH FRY

combodge, ginger, chilli & coconut.

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

GUTTI VANKAYA

eggplant & peanut - tamarind.

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat20g

VEG FRIED RICE

Basmati Rice Stir-Fried With A Medley Of Fresh Vegetables And Aromatic Spices

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat6g

GARLIC NAAN

Garlic Butter

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat8g

MUTTON CURRY

Goat Is A Sweet Red Meat With A Firm Flavor

⚑️ Calories250
πŸ₯© Protein26g
🍞 Carbs8g
🧈 Fat12g

CHICKEN VEPUDU

SOUTH INDIAN STYLE CHICKEN

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

RASMALAI

OUT OF STOCK

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat12g

KALA JAMUN

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat8g

PALAK PANEER

Dhaba-Inspired Spinach Gravy, Sought In North Indian Highways

⚑️ Calories240
πŸ₯© Protein9g
🍞 Carbs10g
🧈 Fat18g

PLAIN RICE

⚑️ Calories204
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat0g

MIRPAKAYA BAJJI

Battered Hot Peppers Deep-Fried And Stuffed With Peanuts And Onions

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat10g

GOBI 65

Cauliflower Bites With A Kick And A Punch

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat10g

GOBI MANCHURIAN

cauliflower & Manchurian sauce.

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat10g

ROYALLA IGURU

shrimps, garlic & bydagi chilli.

⚑️ Calories200
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat5g

MAMIDIKAYA PAPPU

A Typical South Indian Household Fav Dal That’s Tangy, Sweet, And An Explosion Of Flavors In Your Mouth

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat5g

DUM ALOO

potatoes and tomato - yogurt gravy.

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat10g

CURD RICE

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat4g

PLAIN YOUGART

⚑️ Calories200
πŸ₯© Protein11g
🍞 Carbs15g
🧈 Fat8g

SHIRKA ONIONS

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat8g

BLACK CHANA SALAD

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat5g

RASOGOLLA

⚑️ Calories186
πŸ₯© Protein4g
🍞 Carbs38g
🧈 Fat3g

CHILLI BABYCORN

spicy indo Chinese baby corn.

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat7g

BHINDI MASALA

Okra Cooked With Aromatic Spices, Tomatoes, And Onion

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat7g

GULAB JAMUN

⚑️ Calories143
πŸ₯© Protein1g
🍞 Carbs24g
🧈 Fat5g

ONION & CUCUMBER SALAD

⚑️ Calories100
πŸ₯© Protein1g
🍞 Carbs25g
🧈 Fat0g

RAITA

⚑️ Calories60
πŸ₯© Protein3g
🍞 Carbs6g
🧈 Fat3g

TAMARIND CHUTNEY

⚑️ Calories50
πŸ₯© Protein0g
🍞 Carbs13g
🧈 Fat0g

MINT CHUTNEY

⚑️ Calories20
πŸ₯© Protein1g
🍞 Carbs2g
🧈 Fat1g

SEASONAL PICKLE

⚑️ Calories15
πŸ₯© Protein0g
🍞 Carbs2g
🧈 Fat0g

METHI MALAI MUTTER

peas, white butter, garam masala & fenugreek koftas.

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Namaste nola Nutrition Information

Discover the nutritional content of menu items at Namaste nola in New Orleans, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Namaste nola Menu - Nutrition Facts – Macros & Calories." https://macros.menu/namaste-nola-new-orleans-la. Accessed December 26, 2025.
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