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Namaste Nepal Restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 2692 Hwy 50 Grand Junction, CO 81503

Namaste Nepal Restaurant

Nutrition Facts & Calorie Information

2692 Hwy 50 Grand Junction, CO 81503

16items analyzed
"Overall this menu leans toward hearty, higher‑calorie choices (several large thalis and banquet/grill items), so it’s better suited to bulking or a balanced omnivorous diet but still offers lighter options for cutting. For cutting: pair Chicken Soup (250 kcal, 20 g protein) with Baigan Bharta (150 kcal) for a filling, lower‑calorie meal (~400 kcal, ~23 g protein). For bulking: choose the Non‑Vegetable Thali (≈2432 kcal) or the Royal Banquet/Sizzling Grill dinners for plenty of calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Non-Vegetable Thali (Dinner for 1)

Lamb Kabab, Lamb Curry, Chicken Kabab, Chicken Curry, House Daal Soup, Naan, and a Samosa.

⚡️ Calories2432
🥩 Protein103g
🍞 Carbs222g
🧈 Fat125g

A Royal Banquet (Dinner for 2)

Reshmi Chicken, Tandoori Chicken, Shrimp Tandoori, Lamb Curry, Vegetable Curry, Garlic Naan, and a choice of Kulfi.

⚡️ Calories2300
🥩 Protein150g
🍞 Carbs200g
🧈 Fat120g

Sizzling Grill (Dinner for 2)

Chicken Kabab, Tandoori Chicken, Shrimp Tandoori, Lamb Kabab, Vegetable Korma, Garlic Naan, and a choice between Kheer and Daal Soup.

⚡️ Calories2200
🥩 Protein150g
🍞 Carbs200g
🧈 Fat100g
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Mixed Grill (Dinner for 1)

Chicken Kabab, Tandoori Chicken, Shrimp Tandoori, Lamb Kabab, Fish Kabab, and Naan.

⚡️ Calories1200
🥩 Protein75g
🍞 Carbs100g
🧈 Fat80g

Vegetable Thali (Dinner for 1)

Saag Paneer, Baigan Bharta, House Daal Soup, Naan, and a Samosa.

⚡️ Calories1200
🥩 Protein35g
🍞 Carbs150g
🧈 Fat50g

Vegan Vegetable Thali (Dinner for 1)

Bhindi Curry, Aloo Mutter, House Daal Soup, House Vegetable Curry, Roti, and Samosa.

⚡️ Calories850
🥩 Protein20g
🍞 Carbs120g
🧈 Fat35g

Tandoori Chicken Wings

Marinated grilled chicken wings with onions and bell pepper in onion and tomato sauce.

⚡️ Calories430
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Mango Chicken

Traditional chicken curry with sweet mango flavor, seasoned with blend of curry spices.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs45g
🧈 Fat15g

Mutter Paneer

Homemade cheese and fresh peas cooked in curry sauce.

⚡️ Calories350
🥩 Protein18g
🍞 Carbs24g
🧈 Fat20g

Mulligatawny Soup

Curry flavored chicken and lentil broth with Indian herbs.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs45g
🧈 Fat10g

Tarka Daal Fry

“Daal Bhaat.” Yellow lentils flavored with cumin seeds and masala tarka.

⚡️ Calories250
🥩 Protein12g
🍞 Carbs35g
🧈 Fat6g

Chicken Soup

Chicken soup prepared with Indian herb spices in mild to hot flavor.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

Mushroom Mutter

Curried mushroom with garden green peas.

⚡️ Calories200
🥩 Protein8g
🍞 Carbs15g
🧈 Fat10g
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Aloo Mutter

Potatoes and peas sautéed with Indian herbs and spiced in with curry sauce.

⚡️ Calories200
🥩 Protein6g
🍞 Carbs30g
🧈 Fat7g

Baigan Bharta

Grilled eggplant with fresh tomatoes and onions in a creamy sauce.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs6g
🧈 Fat12g

Daal Soup

A lightly spiced lentil soup garnished with fresh cilantro.

⚡️ Calories150
🥩 Protein6g
🍞 Carbs25g
🧈 Fat3g

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About Namaste Nepal Restaurant Nutrition Information

Discover the nutritional content of menu items at Namaste Nepal Restaurant in Grand Junction, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Namaste Nepal Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/namaste-nepal-restaurant-grand-junction-co. Accessed December 26, 2025.
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