📱 Download the only app with the macros of over 35,000 restaurant menus.

Nalu Health Bar & Cafe restaurant logo - View nutrition facts, calories, and macros for menu items at 226 Lewers St, Honolulu, HI 96815

Nalu Health Bar & Cafe

Nutrition Facts & Calorie Information

226 Lewers St, Honolulu, HI 96815

20items analyzed
"Overall this menu leans calorie-dense and protein-rich, so it’s generally better suited to bulking (with several 700–965 kcal options), though there are lighter choices for balanced or reduced-calorie eating. For cutting, pick the Ahi Tuna Wrap (580 kcal, 36 g protein) for a strong protein-to-calorie ratio (or the Rainbow Salad at 400 kcal if you want fewer calories but accept lower protein). For bulking, choose the Steak Sandwich (965 kcal, 44 g protein) for a high‑calorie, high‑protein meal to support a surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Steak (Sandwich)

provolone, sauté onions, avocado, tomato, arugula, nalu sauce on ciabatta

⚡️ Calories965
🥩 Protein44g
🍞 Carbs64g
🧈 Fat62g

Steak (Wrap)

Steak, avocado, tomato, sautéed onions, arugula, mixed greens, provolone, nalu sauce.

⚡️ Calories950
🥩 Protein43g
🍞 Carbs51g
🧈 Fat59g

Wrap (V) (Breakfast)

fresh eggs, melted cheese, sautéed spinach, avocado, tomato, roasted peppers, sautéed onions, nalu sauce on spinach wrap

⚡️ Calories840
🥩 Protein28g
🍞 Carbs46g
🧈 Fat61g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Ahi Tuna (Sandwich)

grilled ahi, sauté onions, avocado, tomato, mixed greens, sprouts, nalu sauce on ciabatta bread

⚡️ Calories810
🥩 Protein52g
🍞 Carbs69g
🧈 Fat39g

Queens Bowl

organic açai topped w/ banana, raw cacao nibs, granola, honey, shredded coconut, peanut butter

⚡️ Calories738
🥩 Protein15g
🍞 Carbs112g
🧈 Fat30g

Roast Beef

provolone cheese, roasted peppers, mixed greens, red onions on ciabatta bread

⚡️ Calories700
🥩 Protein48g
🍞 Carbs58g
🧈 Fat30g

Turkey Kale-Pesto

swiss cheese, tomato, sprouts with homemade kale-pesto sauce on a croissant

⚡️ Calories636
🥩 Protein33g
🍞 Carbs31g
🧈 Fat41g

Nalu Bowl

organic açai topped w/ banana, strawberry, blueberry, bee pollen, granola, honey

⚡️ Calories620
🥩 Protein10g
🍞 Carbs100g
🧈 Fat20g

Caprese Panini (V)

mozzarella, tomato, basil, balsamic & olive oil on ciabatta bread

⚡️ Calories610
🥩 Protein23g
🍞 Carbs60g
🧈 Fat32g

Grilled Cheese (V)

cheddar, swiss, provolone, oregano, tomato on white bread

⚡️ Calories600
🥩 Protein27g
🍞 Carbs30g
🧈 Fat41g

Portobello Mushroom (V)

marinated in balsamic sauce, provolone, mixed greens, tomato, red onion, papaya dijon on ciabatta bread

⚡️ Calories600
🥩 Protein20g
🍞 Carbs73g
🧈 Fat27g

Ahi Tuna (Wrap)

grilled ahi, mixed greens, carrots, tomato, avocado & onion with nalu sauce.

⚡️ Calories580
🥩 Protein36g
🍞 Carbs35g
🧈 Fat30g

Sandwich (Breakfast)

canadian bacon, fresh egg, provolone, arugula, tomato, nalu sauce on croissant

⚡️ Calories580
🥩 Protein30g
🍞 Carbs35g
🧈 Fat42g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Kale Salad (V)

kale, quinoa, cherry tomatoes, avocado, red onions, almonds, honey-balsamic dressing

⚡️ Calories540
🥩 Protein13g
🍞 Carbs52g
🧈 Fat31g

Moana Bowl

organic açai topped w/ banana, strawberry, granola, honey

⚡️ Calories520
🥩 Protein7g
🍞 Carbs82g
🧈 Fat19g

Nalu Salad (V)

mixed greens, cherry tomatoes, strawberries, fresh mozzarella, red onions, almonds, honey-balsamic dressing

⚡️ Calories490
🥩 Protein20g
🍞 Carbs29g
🧈 Fat36g

PB Toast (V)

organic peanut butter, banana, raw cacao nibs, local honey on organic sprouted multigrain bread

⚡️ Calories450
🥩 Protein14g
🍞 Carbs59g
🧈 Fat21g

Veggie (V) Wrap

hummus, carrots, tomato, avocado, honey balsamic, red onion, sprouts & mixed greens.

⚡️ Calories430
🥩 Protein10g
🍞 Carbs61g
🧈 Fat15g

Avocado Toast (V)

avocado, hummus, cherry tomatoes, hemp seed, arugula on organic multigrain bread

⚡️ Calories420
🥩 Protein14g
🍞 Carbs45g
🧈 Fat28g

Rainbow Salad (V)

mixed greens, beets, tomatoes, carrots, avocado, red onions, creamy sesame dressing

⚡️ Calories400
🥩 Protein9g
🍞 Carbs35g
🧈 Fat27g

People also viewed

About Nalu Health Bar & Cafe Nutrition Information

Discover the nutritional content of menu items at Nalu Health Bar & Cafe in Honolulu, HI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Nalu Health Bar & Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/nalu-health-bar-cafe-honolulu-hi. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy