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NALA KITCHEN & COCKTAILS

Nutrition Facts & Calorie Information

4183 Roswell Rd NE, Atlanta, GA 30342

35items analyzed
"The menu offers a broad mix of lean proteins (shrimp, chicken, salmon) alongside energy-dense sides and fried items, so it skews toward a bulking-friendly pattern but still has solid cutting options. For cutting, choose shrimp (99 kcal, 24 g protein) or chicken (165 kcal, 31 g protein) to maximize protein with minimal carbs and fat. For bulking, pick high-calorie options like TOMAHAWK (900 kcal, 20 g protein, 120 g carbs, 35 g fat) or Lemon Chicken (550 kcal, 40 g protein, 60 g carbs, 18 g fat). Overall, it’s balanced with clear paths for both goals depending on choice."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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TOMAHAWK

Marbled potatoes

⚑️ Calories900
πŸ₯© Protein20g
🍞 Carbs120g
🧈 Fat35g

SPICY MUSSELS

fresno chili broth | herbs | french bread

⚑️ Calories750
πŸ₯© Protein72g
🍞 Carbs60g
🧈 Fat25g

PRIME BEEF OPEN FACE BAGUETTE

prime filet mignon | natural au jus | peppers & onions

⚑️ Calories720
πŸ₯© Protein44g
🍞 Carbs62g
🧈 Fat26g
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ENDIVE SALAD

pomegranate | candied pecans | goat cheese | citrus honey dressing

⚑️ Calories596
πŸ₯© Protein8g
🍞 Carbs69g
🧈 Fat40g

COUNTRY BREAD W/ BUTTER SERVICE

JalapeΓ±o butter | honey butter | herb olive oil

⚑️ Calories560
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat37g

LEMON CHICKEN

savannah red rice

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat18g

MAC N CHEESE

⚑️ Calories550
πŸ₯© Protein18g
🍞 Carbs60g
🧈 Fat22g

NALA SLIDERS

house grind | muenster cheese | pickles | Nala aioli | vegan option available

⚑️ Calories520
πŸ₯© Protein26g
🍞 Carbs38g
🧈 Fat26g

VERDE RICE

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs78g
🧈 Fat14g

SALMON BITES

verde rice

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat18g

SHEREDDED BRUSSEL SPROUT CAESAR

brioche croutons | pecorino | caesar dressing

⚑️ Calories430
πŸ₯© Protein15g
🍞 Carbs38g
🧈 Fat22g

PERI- PERI WINGS

⚑️ Calories420
πŸ₯© Protein30g
🍞 Carbs8g
🧈 Fat26g

LOBSTER

caviar | ancho chili grits

⚑️ Calories420
πŸ₯© Protein35g
🍞 Carbs42g
🧈 Fat14g
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ANCHO CHILI GRITS

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs58g
🧈 Fat14g

BLUEBERRY CHEESECAKE

blueberry gelee | graham cracker crust

⚑️ Calories420
πŸ₯© Protein7g
🍞 Carbs34g
🧈 Fat26g

FLOURLESS CHOCOLATE CAKE

milk chocolate | strawberry coulis | chantily

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs42g
🧈 Fat24g

BREAD PUDDING

bourbon anglaise

⚑️ Calories420
πŸ₯© Protein7g
🍞 Carbs58g
🧈 Fat15g

PISTACHIO BOMB

pistachios | rasberry compote | vanilla gelato

⚑️ Calories384
πŸ₯© Protein10g
🍞 Carbs38g
🧈 Fat22g

FRENCH FRIES

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat17g

LAMB LOLLIPOPS

chimichurri

⚑️ Calories350
πŸ₯© Protein28g
🍞 Carbs4g
🧈 Fat22g

WILD MUSHROOM RICE

local foraged mushrooms | basmati | pea | ginger

⚑️ Calories320
πŸ₯© Protein9g
🍞 Carbs60g
🧈 Fat6g

ROYAL RED SHRIMP

Nala spices & herbs

⚑️ Calories320
πŸ₯© Protein28g
🍞 Carbs8g
🧈 Fat12g

SAVANNAH RED RICE

⚑️ Calories288
πŸ₯© Protein6g
🍞 Carbs48g
🧈 Fat8g

CAVIAR SERVICE

warm blinni | traditional accoutrement

⚑️ Calories260
πŸ₯© Protein6g
🍞 Carbs18g
🧈 Fat17g

SOUTHERN FRIED MUSHROOMS

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs22g
🧈 Fat14g

STEAK

⚑️ Calories250
πŸ₯© Protein28g
🍞 Carbs0g
🧈 Fat15g

CRISPY BRUSSELS

⚑️ Calories210
πŸ₯© Protein6g
🍞 Carbs18g
🧈 Fat11g

GARLIC ROASTED MARBLED POTATOES

⚑️ Calories210
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat9g

SALMON

⚑️ Calories206
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat12g

NALA SALAD

local greens | marinated tomatoes | garden radish | aceto balsamic | olive oil

⚑️ Calories190
πŸ₯© Protein3g
🍞 Carbs9g
🧈 Fat14g

CHICKEN

⚑️ Calories165
πŸ₯© Protein31g
🍞 Carbs0g
🧈 Fat4g

DEVILED EGGS

⚑️ Calories120
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat9g

SORBETS

daily selection

⚑️ Calories120
πŸ₯© Protein0g
🍞 Carbs28g
🧈 Fat0g

SHRIMP

⚑️ Calories99
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat0g

SEASONAL VEGGIES

⚑️ Calories60
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat0g

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About NALA KITCHEN & COCKTAILS Nutrition Information

Discover the nutritional content of menu items at NALA KITCHEN & COCKTAILS in Atlanta, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "NALA KITCHEN & COCKTAILS Menu - Nutrition Facts – Macros & Calories." https://macros.menu/nala-kitchen-cocktails-atlanta-ga. Accessed December 31, 2025.
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