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Naked Farmer

Nutrition Facts & Calorie Information

200 Central Ave #150, St. Petersburg, FL 33701

76items analyzed
"This menu is overall balanced — it has plenty of lean, high‑protein, low‑carb options for cutting plus several calorie‑dense, protein-rich plates for bulking. For cutting, pick the Charred Chicken (≈250 kcal, 29 g protein, 0 g carbs) and add Farm Greens with Mint or Charred Broccoli to keep calories low and protein high. For bulking, choose the High Protein Plate (≈1000 kcal, 70 g protein) and add a carb side like Brown Rice with Parsley or Roasted Sweet Potatoes to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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High Protein Plate

Rosemary Roasted Chicken Breast, Grass-Fed Steak, Charred Broccoli with Lemon & Garlic, Roasted Sweet Potatoes, Brown Rice with Parsley, Garlic Aioli (un)dressing.

⚡️ Calories1000
🥩 Protein70g
🍞 Carbs80g
🧈 Fat40g

Steak & Mushroom Plate

Grass-Fed Steak, Blue Oyster Mushroom Mix, Mac & Cheese, Charred Broccoli with Lemon & Garlic, Brown Rice with Parsley, Basil Pesto (un)dressing.

⚡️ Calories850
🥩 Protein40g
🍞 Carbs70g
🧈 Fat45g

Backyard BBQ Chicken Plate

Honey BBQ Chicken, Mac & Cheese, Homemade Cornbread, Cucumber Ranch Salad, Honey BBQ & Vegan Ranch (un)dressing.

⚡️ Calories800
🥩 Protein48g
🍞 Carbs78g
🧈 Fat32g
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Surf & Turf Plate

Grass-fed Steak, Faroe Island Salmon, Green Beans with Romesco, Roasted Sweet Potatoes, Brown Rice with Parsley, Garlic Aioli (un)dressing.

⚡️ Calories750
🥩 Protein55g
🍞 Carbs60g
🧈 Fat35g

Local Farmer Plate

Charred Chicken, Roasted Sweet Potatoes, Charred Broccoli with Lemon & Garlic, Brown Rice with Parsley, Garlic Aioli (un)dressing.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs80g
🧈 Fat25g

Classic Naked Plate

Charred Chicken, Mac & Cheese, Pecan Kale Caesar, Brown Rice with Parsley, Garlic Aioli (un)dressing.

⚡️ Calories720
🥩 Protein48g
🍞 Carbs62g
🧈 Fat30g

Faroe Island Salmon Plate

Grilled Salmon (served medium), Sea Salt, Pepper. Includes one base, two sides, and your choice of (un)dressing.

⚡️ Calories700
🥩 Protein50g
🍞 Carbs20g
🧈 Fat40g

Skinny Protein Plate

Grass-fed Steak, Rosemary Roasted Chicken Breast, Street Cart Corn, Summer Tomatoes, Pecan Kale Caesar, Golden Quinoa, Farm Greens with Mint, Basil Pesto (un)dressing.

⚡️ Calories650
🥩 Protein60g
🍞 Carbs50g
🧈 Fat23g

Charred Chicken Plate

Charred Chicken Thigh, Florida Citrus Marinade, Garlic, EVOO, Sea Salt, Pepper. Includes one base, two sides, and your choice of (un)dressing.

⚡️ Calories650
🥩 Protein45g
🍞 Carbs40g
🧈 Fat30g

Wild Mushroom Chimichurri Salad

Blue Oyster Mushrooms Mix, Blistered Tomato Farro Salad, Farm Greens with Mint, Summer Tomatoes, Street Cart Corn, Half Avocado, Lime Wedge, Cider Vinaigrette(un)dressing

⚡️ Calories650
🥩 Protein15g
🍞 Carbs70g
🧈 Fat35g

Honey BBQ Chicken Plate

Charred Chicken Thigh, Lime Juice, Cilantro, Honey, Homemade BBQ Sauce. Includes one base, two sides, and your choice of (un)dressing.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs70g
🧈 Fat25g

Rosemary Roasted Chicken Plate

Roasted Chicken Breast, Garlic, Parsley, Rosemary. Includes one base, two sides, and your choice of (un)dressing.

⚡️ Calories650
🥩 Protein55g
🍞 Carbs20g
🧈 Fat30g

Grass-Fed Steak Plate

Seasonal Grass-fed Beef, Sea Salt, Pepper, Avocado Oil, Steak Rub. Includes one base, two sides, and your choice of (un)dressing.

⚡️ Calories600
🥩 Protein50g
🍞 Carbs10g
🧈 Fat40g
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Summer BBQ Chicken Salad

Roasted BBQ Chicken Breast, Shaved Cabbage, Tuscan Kale, Charred Corn, Tomatoes, Cucumbers, Radishes, Cilantro, Cotija Cheese, Half Avocado, Cilantro Lime Vinaigrette.

⚡️ Calories550
🥩 Protein35g
🍞 Carbs42g
🧈 Fat28g

Farmer’s Snack

Choose One Harvest Side, Grain or Green, and One Main, and choice of (un)dressing.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Pecan Kale Caesar

Tuscan Kale, Lemon Juice, Nutritional Yeast, Candied Pecans, Caesar (Un)dressing.

⚡️ Calories450
🥩 Protein10g
🍞 Carbs28g
🧈 Fat35g

Honey BBQ Chicken

Chicken Thigh, Lime Juice, Cilantro, Honey, Homemade BBQ Sauce.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs35g
🧈 Fat18g

Golden Beet & Burrata Salad

Fresh Local Burrata, Golden Beets, Summer Tomatoes, Baby Arugula, Farm Greens with Mint, Pickled Onion, Pistachio Streusal, Basil Pesto (un)dressing.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs22g
🧈 Fat25g

Blue Oyster Mushroom Plate

Roasted Blue Oyster & Portobello Mushroom, Sea Salt, Pepper, Cilantro Chimichurri. Includes one base, two sides, and your choice of (un)dressing.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs50g
🧈 Fat10g

Grass-fed Steak

Grass-fed Beef, Sea Salt, Pepper, Avocado Oil, Steak Rub.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs1g
🧈 Fat28g

Mac & Cheese

Farmhouse Three-Cheese Blend, Dakin Dairy Milk, Whole-Wheat Pasta, Crispy Panko Breadcrumbs.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat12g

Blistered Tomato Farro Salad

Whole Wheat Farro, Lemon, Basil, Parsley, Blistered Grape Tomatoes, Balsamic Vinegar, Charred Pickled Red Onions, Baby Arugula, English Cucumbers.

⚡️ Calories320
🥩 Protein10g
🍞 Carbs50g
🧈 Fat9g

Rosemary Roasted Chicken

Chicken Breast, Garlic, Rosemary, Thyme, EVOO, Sea Salt, Pepper.

⚡️ Calories275
🥩 Protein30g
🍞 Carbs2g
🧈 Fat15g

Farmer’s Basket

Vegetable as a Main. Choose one Grain or Greens, three sides, and your choice of (un)dressing.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs35g
🧈 Fat10g

Golden Quinoa

Golden Quinoa, Turmeric Vinaigrette, Fresh Herbs, Toasted Sunflower Seed.

⚡️ Calories250
🥩 Protein8g
🍞 Carbs35g
🧈 Fat9g

Faroe Island Salmon

Salmon, Sea Salt, Pepper, EVOO.

⚡️ Calories250
🥩 Protein23g
🍞 Carbs0g
🧈 Fat17g

Golden Beets & Pistachio Streusel

Golden Beets, Pistachio Streusel, Cottage Cheese, Fresh Herbs, EVOO.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

Maple Glazed Carrots

Carrots, Coriander, Sea Salt, Rolled Oats, Pistachio, Pumpkin Seed, Coconut Flakes, Light Brown Sugar, Avocado Oil, Maple Syrup, Dill, Dried Cherry.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs35g
🧈 Fat10g

Charred Chicken

Charred Chicken Thigh, Florida Citrus Marinade, Garlic, EVOO, Sea Salt, Pepper.

⚡️ Calories250
🥩 Protein29g
🍞 Carbs0g
🧈 Fat14g

Brown Rice with Parsley

Long Grain Brown Rice, Bay Leaf, Kosher Salt, Black Pepper, EVOO, Lime Juice, Parsley.

⚡️ Calories215
🥩 Protein5g
🍞 Carbs45g
🧈 Fat1g

Green Beans with Romesco

Green Beans, Homemade Romesco Sauce, Toasted Almonds.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs12g
🧈 Fat15g

Street Cart Corn

Local Sweet Corn, Napa Cabbage, Tuscan Kale, Red Radish, Pickled Shishito Peppers, Fresh Lime Juice, Cotija Cheese, Cilantro, Chili Flakes, Garlic Vegan Mayo.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

Cucumber Ranch Salad

English Cucumbers, Vegan Ranch, Shaved Red Radish, Fresh Tarragon & Dill, Kosher Salt, Black Pepper.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs10g
🧈 Fat12g

Blue Oyster Mushroom Mix

Roasted Blue Oyster & Portobello Mushroom, Sea Salt, Pepper, Cilantro Chimichurri.

⚡️ Calories120
🥩 Protein6g
🍞 Carbs10g
🧈 Fat5g

Summer Tomatoes

Grape Tomatoes, Pickled Red Onions, EVOO, Fresh Herbs, Red Wine Vinegar.

⚡️ Calories100
🥩 Protein1g
🍞 Carbs8g
🧈 Fat7g

Roasted Sweet Potatoes

Sweet Potatoes, Sweet Potato Marinade, Rosemary.

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Surf & Turf Plate

Grass-fed Steak, Faroe Island Salmon, Green Beans with Romesco, Roasted Sweet Potatoes, Brown Rice with Parsley, Garlic Aioli (un)dressing. **Contains soy & tree nuts: almonds.**

⚡️ Calories950
🥩 Protein60g
🍞 Carbs80g
🧈 Fat45g

Backyard BBQ Chicken Plate

Honey BBQ Chicken, Mac & Cheese, Homemade Cornbread, Cucumber Ranch Salad, Honey BBQ & Vegan Ranch (un)dressing. **Contains soy, dairy, eggs & wheat.**

⚡️ Calories900
🥩 Protein50g
🍞 Carbs75g
🧈 Fat40g

Classic Naked Plate

Charred Chicken, Mac & Cheese, Pecan Kale Caesar, Brown Rice with Parsley, Garlic Aioli (un)dressing. **Contains wheat, dairy, tree nuts & soy.**

⚡️ Calories700
🥩 Protein40g
🍞 Carbs85g
🧈 Fat25g

Steak & Mushroom Plate

Grass-Fed Steak, Blue Oyster Mushroom Mix, Mac & Cheese, Charred Broccoli with Lemon & Garlic, Brown Rice with Parsley, Basil Pesto (un)dressing. **Contains dairy, wheat & soy.**

⚡️ Calories700
🥩 Protein40g
🍞 Carbs70g
🧈 Fat30g

Summer BBQ Chicken Salad

Roasted BBQ Chicken Breast, Shaved Cabbage, Tuscan Kale, Charred Corn, Tomatoes, Cucumbers, Radishes, Cilantro, Cotija Cheese, Half Avocado, Cilantro Lime Vinaigrette. **Contains dairy & soy.**

⚡️ Calories680
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

Grass-Fed Steak Plate

Seasonal Grass-fed Beef, Sea Salt, Pepper, Avocado Oil, Steak Rub. Includes one base, two sides, and your choice of (un)dressing.

⚡️ Calories650
🥩 Protein45g
🍞 Carbs5g
🧈 Fat50g

Charred Chicken Plate

Charred Chicken Thigh, Florida Citrus Marinade, Garlic, EVOO, Sea Salt, Pepper. Includes one base, two sides, and your choice of (un)dressing.

⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat25g

Honey BBQ Chicken Plate

Charred Chicken Thigh, Lime Juice, Cilantro, Honey, Homemade BBQ Sauce. Includes one base, two sides, and your choice of (un)dressing. **Contains soy**

⚡️ Calories600
🥩 Protein45g
🍞 Carbs55g
🧈 Fat20g

Rosemary Roasted Chicken Plate

Roasted Chicken Breast, Garlic, Parsley, Rosemary. Includes one base, two sides, and your choice of (un)dressing.

⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat25g

High Protein Plate

Rosemary Roasted Chicken Breast, Grass-Fed Steak, Charred Broccoli with Lemon & Garlic, Roasted Sweet Potatoes, Brown Rice with Parsley, Garlic Aioli (un)dressing. **Contains soy.**

⚡️ Calories550
🥩 Protein50g
🍞 Carbs40g
🧈 Fat20g

Wild Mushroom Chimichurri Salad

Blue Oyster Mushrooms Mix, Blistered Tomato Farro Salad, Farm Greens with Mint, Summer Tomatoes, Street Cart Corn, Half Avocado, Lime Wedge, Cider Vinaigrette(un)dressing. **Contains soy & dairy.**

⚡️ Calories500
🥩 Protein15g
🍞 Carbs55g
🧈 Fat30g

Local Farmer Plate

Charred Chicken, Roasted Sweet Potatoes, Charred Broccoli with Lemon & Garlic, Brown Rice with Parsley, Garlic Aioli (un)dressing. **Contains soy.**

⚡️ Calories500
🥩 Protein35g
🍞 Carbs55g
🧈 Fat15g

Mac & Cheese

Farmhouse Three-Cheese Blend, Dakin Dairy Milk, Whole-Wheat Pasta, Crispy Panko Breadcrumbs. **Contains wheat & dairy**

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g

Skinny Protein Plate

Grass-fed Steak, Rosemary Roasted Chicken Breast, Street Cart Corn, Summer Tomatoes, Pecan Kale Caesar, Golden Quinoa, Farm Greens with Mint, Basil Pesto (un)dressing. **Contains dairy, soy & tree nuts: pecans.**

⚡️ Calories450
🥩 Protein30g
🍞 Carbs35g
🧈 Fat20g

Grass-fed Steak

Grass-fed Beef, Sea Salt, Pepper, Avocado Oil, Steak Rub.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs0g
🧈 Fat33g

Faroe Island Salmon Plate

Grilled Salmon (served medium), Sea Salt, Pepper. Includes one base, two sides, and your choice of (un)dressing.

⚡️ Calories450
🥩 Protein46g
🍞 Carbs5g
🧈 Fat25g

Farmer’s Snack

Choose One Harvest Side, Grain or Green, and One Main, and choice of (un)dressing.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs45g
🧈 Fat20g

Golden Beets & Pistachio Streusel

Golden Beets, Pistachio Streusel, Cottage Cheese, Fresh Herbs, EVOO **Contains dairy, wheat & tree nuts: pistachios.**

⚡️ Calories400
🥩 Protein8g
🍞 Carbs30g
🧈 Fat25g

Faroe Island Salmon

Salmon, Sea Salt, Pepper, EVOO.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs0g
🧈 Fat28g

Pecan Kale Caesar

Tuscan Kale, Lemon Juice, Nutritional Yeast, Candied Pecans, Caesar (Un)dressing. **Vegan. Contains tree nuts & soy**

⚡️ Calories350
🥩 Protein10g
🍞 Carbs30g
🧈 Fat25g

Honey BBQ Chicken

Chicken Thigh, Lime Juice, Cilantro, Honey, Homemade BBQ Sauce. **Contains soy.**

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Rosemary Roasted Chicken

Chicken Breast, Garlic, Rosemary, Thyme, EVOO, Sea Salt, Pepper.

⚡️ Calories340
🥩 Protein39g
🍞 Carbs0g
🧈 Fat20g

Golden Quinoa

Golden Quinoa, Turmeric Vinaigrette, Fresh Herbs, Toasted Sunflower Seed. **Vegan.**

⚡️ Calories320
🥩 Protein10g
🍞 Carbs50g
🧈 Fat10g

Street Cart Corn

Local Sweet Corn, Napa Cabbage, Tuscan Kale, Red Radish, Pickled Shishito Peppers, Fresh Lime Juice, Cotija Cheese, Cilantro, Chili Flakes, Garlic Vegan Mayo. **Contains dairy & soy.**

⚡️ Calories300
🥩 Protein8g
🍞 Carbs35g
🧈 Fat15g

Charred Chicken

Charred Chicken Thigh, Florida Citrus Marinade, Garlic, EVOO, Sea Salt, Pepper.

⚡️ Calories275
🥩 Protein25g
🍞 Carbs1g
🧈 Fat19g

Golden Beet & Burrata Salad

Fresh Local Burrata, Golden Beets, Summer Tomatoes, Baby Arugula, Farm Greens with Mint, Pickled Onion, Pistachio Streusal, Basil Pesto (un)dressing. **Contains dairy, wheat, soy, & tree nuts:pistachio.**

⚡️ Calories250
🥩 Protein7g
🍞 Carbs15g
🧈 Fat18g

Blue Oyster Mushroom Plate

Roasted Blue Oyster & Portobello Mushroom, Sea Salt, Pepper, Cilantro Chimichurri. Includes one base, two sides, and your choice of (un)dressing. **Vegan.**

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

Maple Glazed Carrots

Carrots, Coriander, Sea Salt, Rolled Oats, Pistachio, Pumpkin Seed, Coconut Flakes, Light Brown Sugar, Avocado Oil, Maple Syrup, Dill, Dried Cherry. **Vegan. Contains tree nuts.**

⚡️ Calories250
🥩 Protein4g
🍞 Carbs35g
🧈 Fat12g

Blistered Tomato Farro Salad

Whole Wheat Farro, Lemon, Basil, Parsley, Blistered Grape Tomatoes, Balsamic Vinegar, Charred Pickled Red Onions, Baby Arugula, English Cucumbers. **Vegan. Contains wheat.**

⚡️ Calories250
🥩 Protein8g
🍞 Carbs45g
🧈 Fat5g

Brown Rice with Parsley

Long Grain Brown Rice, Bay Leaf, Kosher Salt, Black Pepper, EVOO, Lime Juice, Parsley. **Vegan.**

⚡️ Calories215
🥩 Protein5g
🍞 Carbs45g
🧈 Fat2g

Green Beans with Romesco

Green Beans, Homemade Romesco Sauce, Toasted Almonds. **Vegan. Contains tree nuts: almonds.**

⚡️ Calories200
🥩 Protein4g
🍞 Carbs15g
🧈 Fat16g

Farm Greens with Mint

Bibb Lettuce, Frisée, Swiss Chard, Romaine, House-made Cider Vinaigrette (un)dressing, Rosemary Oil, Mint, Sea Salt, Pepper. **Vegan.**

⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat14g

Cucumber Ranch Salad

English Cucumbers, Vegan Ranch, Shaved Red Radish, Fresh Tarragon & Dill, Kosher Salt, Black Pepper. **Vegan. Contains soy.**

⚡️ Calories200
🥩 Protein2g
🍞 Carbs9g
🧈 Fat18g

Blue Oyster Mushroom Mix

Roasted Blue Oyster & Portobello Mushroom, Sea Salt, Pepper, Cilantro Chimichurri. **Vegan.**

⚡️ Calories180
🥩 Protein9g
🍞 Carbs14g
🧈 Fat12g

Farm Greens with Mint

Bibb Lettuce, Frisée, Swiss Chard, Romaine, House-made Cider Vinaigrette (un)dressing, Rosemary Oil, Mint, Sea Salt, Pepper.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs10g
🧈 Fat12g

Charred Broccoli with Lemon & Garlic

Smith’s Farm Broccoli, Garlic, Lemon, Sea Salt, Pepper, EVOO.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat11g

Summer Tomatoes

Grape Tomatoes, Pickled Red Onions, EVOO, Fresh Herbs, Red Wine Vinegar. **Vegan.**

⚡️ Calories100
🥩 Protein1g
🍞 Carbs5g
🧈 Fat4g

Charred Broccoli with Lemon & Garlic

Smith’s Farm Broccoli, Garlic, Lemon, Sea Salt, Pepper, EVOO. **Vegan.**

⚡️ Calories50
🥩 Protein3g
🍞 Carbs10g
🧈 Fat2g

Farmer’s Basket

Vegetable as a Main. Choose one Grain or Greens, three sides, and your choice of (un)dressing. **Vegan**

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Roasted Sweet Potatoes

Sweet Potatoes, Sweet Potato Marinade, Rosemary. **Vegan.**

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

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About Naked Farmer Nutrition Information

Discover the nutritional content of menu items at Naked Farmer in St Petersburg, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
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Macros Menu. "Naked Farmer Menu - Nutrition Facts – Macros & Calories." https://macros.menu/naked-farmer-tampa-fl. Accessed December 5, 2025.
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