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Naijaway African Restaurant

Nutrition Facts & Calorie Information

1030 Poplar Ave, Memphis, TN 38105

13items analyzed
"Overall this menu leans toward bulking — many dishes (egusi, ogbono, porridge yam, higher-cal jollof) are calorie- and fat-dense. For cutting, choose lighter items and keep protein: e.g., the spinach–apple–cucumber salad (150 kcal) plus the lower-cal asun (280 kcal, 40 g protein) to stay satiated with modest calories. For bulking, pick egusi soup (700 kcal) or porridge yam (400–500 kcal) to add concentrated calories and fat for weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Egusi soup

A flavorful and hearty soup made with ground melon seeds (egusi), cooked with assorted meats, fish, or Chicken and leafy greens in a rich, spiced broth. Enhanced with palm oil and vegetables, it’s a perfect accompaniment to pounded yam, Garri, Plantain flour or Oatmeal offering a delicious traditional dining experience.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs20g
🧈 Fat50g

Ogbono soup

A rich, savory soup made from ground ogbono seeds, cooked with assorted meats, fish, and leafy greens. Thickened for a unique texture and flavored with spices, palm oil, and broth. Perfectly pairs with pounded yam, Garri, Oat meal or Plantain swallow for a traditional, hearty meal.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs40g
🧈 Fat40g

Egusi soup

A flavorful and hearty soup made with ground melon seeds (egusi), cooked with assorted meats, fish, or Chicken and leafy greens in a rich, spiced broth. Enhanced with palm oil and vegetables, it’s a perfect accompaniment to pounded yam, Garri, Plantain flour or Oatmeal offering a delicious traditional dining experience.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs40g
🧈 Fat35g
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Ogbono soup

A rich, savory soup made from ground ogbono seeds, cooked with assorted meats, fish, and leafy greens. Thickened for a unique texture and flavored with spices, palm oil, and broth. Perfectly pairs with pounded yam, Garri, Oat meal or Plantain swallow for a traditional, hearty meal.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat40g

Porridge yam

Tender yam chunks cooked in a rich blend of palm oil, tomatoes, onions, and spices, enhanced with leafy greens. Protein Options includes fish, Chicken or goat meat. A hearty, savory dish with a hint of sweetness, offering a satisfying and flavorful experience.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g

Porridge yam

Tender yam chunks cooked in a rich blend of palm oil, tomatoes, onions, and spices, enhanced with leafy greens. Protein Options includes fish, Chicken or goat meat. A hearty, savory dish with a hint of sweetness, offering a satisfying and flavorful experience.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Asun(goatmeat)

Oven Grilled Goatmeat,then sautéed in pepper and onion sauce.

⚡️ Calories400
🥩 Protein35g
🍞 Carbs10g
🧈 Fat25g

Jollof Rice

Traditional Nigerian one-pot rice dish cooked in a rich tomato sauce.

⚡️ Calories400
🥩 Protein6g
🍞 Carbs70g
🧈 Fat15g

Jollof Rice

Traditional Nigerian one-pot rice dish cooked in a rich tomato sauce.

⚡️ Calories350
🥩 Protein6g
🍞 Carbs55g
🧈 Fat10g

Asun(goatmeat)

Oven Grilled Goatmeat, then sautéed in pepper and onion sauce.

⚡️ Calories280
🥩 Protein40g
🍞 Carbs5g
🧈 Fat10g

Spinach,apple and cucumber

Savor the revitalizing essence of our Spinach, Apple, and Cucumber juice. This vibrant green elixir harmoniously blends the earthy richness of spinach with the crisp sweetness of apples, all while refreshing cucumber adds a hydrating touch. Each sip is a symphony of flavors and nutrients, delivering a potent mix of vitamins, minerals, and antioxidants. Ideal for a morning kickstart or an energy boost, this concoction embodies health and taste in every drop. Elevate your well-being with this invigorating juice, a testament to the fusion of nature's finest elements in a single, wholesome, and refreshing blend.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs30g
🧈 Fat1g

watermelon Pom

⚡️ Calories100
🥩 Protein1g
🍞 Carbs25g
🧈 Fat0g

Orange lemon Zest

Orange lemon zest, when transformed into juice, becomes a tantalizing elixir of citrusy vibrance. The fusion of oranges and lemons yields a refreshing, tangy concoction that invigorates the palate. The sweet and tangy balance offers a burst of zesty goodness in every sip. This juice is a versatile addition to your beverage repertoire, serving as a thirst-quenching, vitamin-packed option. It's perfect for morning refreshment, cocktails, or as a culinary ingredient to brighten up dressings, marinades, or sauces. With its vibrant citrus notes, orange lemon zest juice is a vibrant and flavorful choice that adds a zingy twist to your drinks and dishes.

⚡️ Calories45
🥩 Protein1g
🍞 Carbs11g
🧈 Fat0g
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About Naijaway African Restaurant Nutrition Information

Discover the nutritional content of menu items at Naijaway African Restaurant in Memphis, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Naijaway African Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/naijaway-african-restaurant-memphis-tn. Accessed December 26, 2025.
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