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Naija Pot Foods restaurant logo - View nutrition facts, calories, and macros for menu items at 6438 Central Ave, Seat Pleasant, MD 20743

Naija Pot Foods

Nutrition Facts & Calorie Information

6438 Central Ave, Seat Pleasant, MD 20743

18items analyzed
"Overall, the menu is energy-dense and carb-forward, so it skews toward bulking unless portions are tightly managed. For cutting, choose high-protein, lower-calorie options like Chicken (165 kcal, 31 g protein) or Peppersoup (240 kcal, 26 g protein). For bulking, pick Beef (600 kcal, 45 g protein) or Jollof Rice (780 kcal, 38 g protein) to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Swallow

Pounded yam, eba, amala and semovita.

⚡️ Calories1100
🥩 Protein18g
🍞 Carbs230g
🧈 Fat6g

Jollof Rice

Rice cooked in a delicious sauce filled with Nigerian spices. Served with fried plantain and chicken.

⚡️ Calories780
🥩 Protein38g
🍞 Carbs92g
🧈 Fat22g

Fried Rice

Rice steamed and fried in-stock oil with assorted vegetables and seafood. Served with plantain and chicken.

⚡️ Calories750
🥩 Protein34g
🍞 Carbs92g
🧈 Fat28g
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Asaro (Yam Pottage)

Yam pieces are cooked in a sauce with vegetables and dried fish. Served with fried plantain.

⚡️ Calories620
🥩 Protein26g
🍞 Carbs92g
🧈 Fat18g

Beef

Beef fried and stewed in a delicious sauce.

⚡️ Calories600
🥩 Protein45g
🍞 Carbs18g
🧈 Fat28g

Beans (Beans Pottage)

Honey beans cooked in a sauce with vegetables and dried fish. Served with fried plantains.

⚡️ Calories520
🥩 Protein22g
🍞 Carbs70g
🧈 Fat14g

Egusi

Melon seed pastes cooked with green leafy vegetables. Served with your choice of protein (chicken, goat, fish or beef)

⚡️ Calories520
🥩 Protein28g
🍞 Carbs22g
🧈 Fat34g

Grilled Fish

Marinated fish grilled and served with fried plantain sauce.

⚡️ Calories480
🥩 Protein35g
🍞 Carbs50g
🧈 Fat14g

Fish

Fried fish stewed in a delicious sauce.

⚡️ Calories420
🥩 Protein28g
🍞 Carbs15g
🧈 Fat22g

Efo Riro

Green leaf vegetable in a rich sauce with pieces of fish and cow skin. Served with your choice of protein (chicken, goat, fish or beef).

⚡️ Calories420
🥩 Protein28g
🍞 Carbs22g
🧈 Fat16g

Moi Moi

Beans paste steamed with spices and beef or egg pieces.

⚡️ Calories320
🥩 Protein14g
🍞 Carbs28g
🧈 Fat12g

White Rice and Sauce

Boiled rice served with sauce.

⚡️ Calories266
🥩 Protein5g
🍞 Carbs53g
🧈 Fat2g

Dodo

Fried plantains.

⚡️ Calories260
🥩 Protein2g
🍞 Carbs40g
🧈 Fat12g
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Peppersoup

Spicy soup with pieces of meat, fish, or chicken.

⚡️ Calories240
🥩 Protein26g
🍞 Carbs8g
🧈 Fat10g

Goat Meat

Goat meat is cooked and stewed in a delicious sauce.

⚡️ Calories240
🥩 Protein26g
🍞 Carbs4g
🧈 Fat12g

Ila Alasepo

Okra is cooked in vegetables with pieces of seafood.

⚡️ Calories210
🥩 Protein18g
🍞 Carbs16g
🧈 Fat7g

Chicken

Chicken available fried or grilled as per preference.

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

Salad

Fresh vegetable mix.

⚡️ Calories50
🥩 Protein2g
🍞 Carbs10g
🧈 Fat0g

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About Naija Pot Foods Nutrition Information

Discover the nutritional content of menu items at Naija Pot Foods in Seat Pleasant, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Naija Pot Foods Menu - Nutrition Facts – Macros & Calories." https://macros.menu/naija-pot-foods-seat-pleasant-md. Accessed December 31, 2025.
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