📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

NACQUAS DELIGHT AFRICAN CUISINE

Nutrition Facts & Calorie Information

440 US-130, East Windsor, NJ 08520

7items analyzed
"Overall this menu leans toward bulking — many plates are calorie-dense with high carbs and moderate-to-high fat, though several offer solid protein. For cutting, pick Grilled Tilapia & Kenkey (510 kcal, 45 g protein, low fat) or the lighter Waakye and skip fried sides; for bulking, choose Jollof & Goat Meat or Fried Yam & Fried Turkey Tail for extra calories and fats."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Jollof & Goat Meat /

⚡️ Calories720
🥩 Protein36g
🍞 Carbs72g
🧈 Fat28g

Fried Yam & Fried Turkey Tail

⚡️ Calories680
🥩 Protein22g
🍞 Carbs50g
🧈 Fat38g

Red, Red (Beans with Fried Plantain

⚡️ Calories660
🥩 Protein17g
🍞 Carbs80g
🧈 Fat25g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Banku & Okra Stew

⚡️ Calories620
🥩 Protein28g
🍞 Carbs85g
🧈 Fat28g

Grilled Tilapia & Banku

⚡️ Calories540
🥩 Protein40g
🍞 Carbs78g
🧈 Fat7g

Grilled Tilapia & Kenkey

⚡️ Calories510
🥩 Protein45g
🍞 Carbs70g
🧈 Fat8g

Waakye (Rice& Beans)

⚡️ Calories360
🥩 Protein12g
🍞 Carbs65g
🧈 Fat3g

People also viewed

About NACQUAS DELIGHT AFRICAN CUISINE Nutrition Information

Discover the nutritional content of menu items at NACQUAS DELIGHT AFRICAN CUISINE in East Windsor, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "NACQUAS DELIGHT AFRICAN CUISINE Menu - Nutrition Facts – Macros & Calories." https://macros.menu/nacquas-delight-african-cuisine-east-windsor-nj. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy