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NaBogue's
Nutrition Facts & Calorie Information
536 S Columbia St, Bogalusa, LA 70427
38items analyzed
"NaBogue's menu is fairly calorie-dense with many pasta, gumbo, and fried options, and it skews higher in fat and carbs. It leans more toward bulking or maintenance than cutting, unless portions are tightly controlled. Cutting pick: Blackened Catfish (320 kcal, 34 g protein, 2 g carbs, 14 g fat) with Mix Veggies (90 kcal) for a ~400 kcal, high-protein option. Bulking pick: 16oz. Ribeye (1280 kcal, 92 g protein, 0 g carbs, 100 g fat) for a high-calorie protein/fat boost."
- PawSort:
16oz. Ribeye
⚡️ Calories1280
🥩 Protein92g
🍞 Carbs0g
🧈 Fat100g
Yakemrein (Large)
⚡️ Calories1100
🥩 Protein50g
🍞 Carbs120g
🧈 Fat40g
BBQ Burnt Ends Pasta
⚡️ Calories900
🥩 Protein42g
🍞 Carbs85g
🧈 Fat40g
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Seafood Mac & Cheese
⚡️ Calories760
🥩 Protein34g
🍞 Carbs68g
🧈 Fat34g
Na'Bogue's Pastalusa
⚡️ Calories760
🥩 Protein28g
🍞 Carbs90g
🧈 Fat28g
Chicken Alfredo Pasta
⚡️ Calories750
🥩 Protein34g
🍞 Carbs72g
🧈 Fat28g
Shrimp Alfredo Pasta
⚡️ Calories700
🥩 Protein38g
🍞 Carbs65g
🧈 Fat26g
BBQ Chicken over Pasta
⚡️ Calories700
🥩 Protein36g
🍞 Carbs82g
🧈 Fat22g
Rasta Pasta
⚡️ Calories680
🥩 Protein28g
🍞 Carbs78g
🧈 Fat22g
Beef Short Ribs
⚡️ Calories650
🥩 Protein45g
🍞 Carbs2g
🧈 Fat44g
Shrimp Pastalusa
⚡️ Calories650
🥩 Protein34g
🍞 Carbs68g
🧈 Fat18g
Hamburger
⚡️ Calories550
🥩 Protein28g
🍞 Carbs40g
🧈 Fat28g
Wingz
⚡️ Calories520
🥩 Protein40g
🍞 Carbs22g
🧈 Fat34g
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Download MacrosMap →Shrimp & Grits
⚡️ Calories520
🥩 Protein28g
🍞 Carbs42g
🧈 Fat16g
Cheeseburger
⚡️ Calories520
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g
Yakemein (Small)
⚡️ Calories480
🥩 Protein25g
🍞 Carbs58g
🧈 Fat16g
Chicken & Sausage Gumbo (Bowl)
⚡️ Calories420
🥩 Protein26g
🍞 Carbs28g
🧈 Fat20g
Seafood Corn Chowder (Bowl)
⚡️ Calories420
🥩 Protein25g
🍞 Carbs38g
🧈 Fat18g
Crawfish Etoufee
⚡️ Calories420
🥩 Protein28g
🍞 Carbs14g
🧈 Fat28g
Grilled Chicken Sandwich
⚡️ Calories420
🥩 Protein32g
🍞 Carbs40g
🧈 Fat12g
Seafood Gumbo (Bowl)
⚡️ Calories420
🥩 Protein28g
🍞 Carbs40g
🧈 Fat16g
Chicken & Sausage Gumbo (Cup)
⚡️ Calories350
🥩 Protein20g
🍞 Carbs16g
🧈 Fat18g
Regular Fries
⚡️ Calories340
🥩 Protein4g
🍞 Carbs44g
🧈 Fat16g
Jerk Lamb Chops
⚡️ Calories325
🥩 Protein28g
🍞 Carbs6g
🧈 Fat20g
Seafood Gumbo (Cup)
⚡️ Calories320
🥩 Protein22g
🍞 Carbs14g
🧈 Fat12g
Potato Salad
⚡️ Calories320
🥩 Protein6g
🍞 Carbs32g
🧈 Fat18g
3 - Chicken Tenders
⚡️ Calories320
🥩 Protein24g
🍞 Carbs20g
🧈 Fat12g
Stuffed Pepper
⚡️ Calories320
🥩 Protein18g
🍞 Carbs32g
🧈 Fat12g
Blackened Catfish
⚡️ Calories320
🥩 Protein34g
🍞 Carbs2g
🧈 Fat14g
Dirty Rice
⚡️ Calories320
🥩 Protein12g
🍞 Carbs35g
🧈 Fat14g
2 Inch Steak Ribeye
⚡️ Calories260
🥩 Protein22g
🍞 Carbs0g
🧈 Fat18g
Lamb Chops (ONLY)
⚡️ Calories250
🥩 Protein23g
🍞 Carbs0g
🧈 Fat18g
Garlic Mashed Potatoes
⚡️ Calories250
🥩 Protein6g
🍞 Carbs38g
🧈 Fat9g
House Salad (Large)
⚡️ Calories250
🥩 Protein6g
🍞 Carbs25g
🧈 Fat14g
Yellow Rice
⚡️ Calories210
🥩 Protein4g
🍞 Carbs44g
🧈 Fat5g
Sweet Potato Fries
⚡️ Calories210
🥩 Protein2g
🍞 Carbs31g
🧈 Fat9g
House Salad (Small)
⚡️ Calories140
🥩 Protein4g
🍞 Carbs12g
🧈 Fat8g
Mix Veggies
⚡️ Calories90
🥩 Protein3g
🍞 Carbs18g
🧈 Fat0g
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About NaBogue's Nutrition Information
Discover the nutritional content of menu items at NaBogue's in Bogalusa, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "NaBogue's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/nabogues-bogalusa-la. Accessed December 31, 2025.