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N TO TAIL

Nutrition Facts & Calorie Information

29 Exchange St, Portland, ME 04101

55items analyzed
"The menu is overall balanced but leans slightly toward bulking — there are many high‑calorie, protein‑ and fat‑rich entrees alongside plenty of lean options. For cutting try Shrimp with the Mixed Green Salad (very low calories, high protein); for bulking choose the Beef Trio (1,200 kcal, 80 g protein) or the Fried Chicken Trio for a big calorie/protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Hungry Seagulls

2 x kalbi, 2 x ribeye, pork belly, shrimp, chicken, 2 x vegetable medley.

⚡️ Calories1600
🥩 Protein120g
🍞 Carbs20g
🧈 Fat120g

Saftb

2 x Kalbi, 2 x flap meat, 2 x belly, 2 x vegetable medley.

⚡️ Calories1500
🥩 Protein120g
🍞 Carbs20g
🧈 Fat110g

Beef Trio

Kalbi, flap meat, ribeye, vegetable medley.

⚡️ Calories1200
🥩 Protein80g
🍞 Carbs30g
🧈 Fat90g
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Korean Fried Chicken Special

ONE pound of Korean Fried Chicken, a large side of rice, side of kimchi, and an order of our Pork Dumplings

⚡️ Calories1000
🥩 Protein65g
🍞 Carbs85g
🧈 Fat45g

Fried Chicken Trio

Fried Chicken wings in a gochujang sauce, garlic soy sauce, and plain fried chicken morsels.

⚡️ Calories900
🥩 Protein55g
🍞 Carbs45g
🧈 Fat55g

Jajangmyeon

Stir fried noodles with pork black bean sauce

⚡️ Calories900
🥩 Protein20g
🍞 Carbs100g
🧈 Fat30g

Heart Attack

8 pieces of pork belly tempura with whole grain mustard dipping sauce

⚡️ Calories850
🥩 Protein20g
🍞 Carbs60g
🧈 Fat60g

Pan Seared Wagyu

Australian grade 9 cut steak served with rice with crown daisy, onion, and poached egg. Topped with a demi-glaze.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat50g

Pork Ssam

Soy braised pork belly with ssamjang sauce and lettuce wraps

⚡️ Calories700
🥩 Protein35g
🍞 Carbs40g
🧈 Fat50g

Spicy Pork Bulgogi

Shaved Pork shoulder in spicy gochujang sauce with a side of crispy rice.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs35g
🧈 Fat35g

Korean Fried Chicken Bao

Four pieces of Korean Fried Chicken on steamed bar buns with cilantro, kewpie mayo, and house pickles.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs70g
🧈 Fat35g

Duo Combo

2 x Kalbi, vegetable medley.

⚡️ Calories650
🥩 Protein45g
🍞 Carbs40g
🧈 Fat30g

Korean Fried Chicken Bao

2 pieces of Korean fried chicken in a steamed bao bun with spicy aioli, pickles, and cilantro

⚡️ Calories640
🥩 Protein32g
🍞 Carbs68g
🧈 Fat28g
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Bibim Bap (Hotstone Bowl)

Rice with an assortment of vegetables, poached egg, and your choice of protein. Tofu, Chicken +$3.00 Beef +$5.00, Lobster +$8.00 .Gluten Free (without side sauce) Vegan (without meat or egg)

⚡️ Calories600
🥩 Protein20g
🍞 Carbs85g
🧈 Fat15g

Lobster Bao

Tempura friend lobster claw and tail on steamed boa buns with spicy aioli, cilantro, and pickles

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

Poke Bowl

Raw fish with avocado, ponzu chili Peper sauce, spicy mayo, and furikake. Salmon or Tuna

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

Ox Tail Soup

Rich hearty broth with beef, jumokbap rice, and tempura crunch. Served with a side of daikon radish kimchi.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

Chicken Trio

Fried chicken wings marinated in a gochujang sauce, garlic soy sauce, and plain fried chicken morsels.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs40g
🧈 Fat35g

Korean Street Toast

Pan fried white bread with egg, vegetables, spicy aioli, tempura fried seaweed chips and your choice of one SIDE dish. Add bulgogi beef for an additional $5.00

⚡️ Calories550
🥩 Protein16g
🍞 Carbs65g
🧈 Fat25g

Korean Fried Chicken

Crispy fried chicken morsels tossed in Sweet and spicy gochujang sauce with pickled daikon; Gluten FRIENDLY

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat28g

Beef Bulgogi

Thinly sliced beef with sweet soy marinade with a side of rice.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat15g

Korean Fried Chicken

deep-fried chicken morsels tossed in a spicy gochujang sauce

⚡️ Calories500
🥩 Protein35g
🍞 Carbs30g
🧈 Fat25g

Jumokbap

Crispy rice, poached egg, spicy mayo'; Vegetarian

⚡️ Calories450
🥩 Protein10g
🍞 Carbs60g
🧈 Fat15g

Tofu Poke

Marinated tofu skin filled with rice, fried in tempura flour with a charred bok choy topping. Tuna or Salmon poke salad topping for additional $2.00. This dish includes one SIDE dish.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs55g
🧈 Fat18g

Date Night

Ribeye, pork belly, vegetable medley.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs10g
🧈 Fat30g

Dinner Time

Kalbi, pork belly, shrimp, vegetable medley.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs5g
🧈 Fat35g

Lobster Bao

2 tempura fried lobster pieces in a steamed bao bun with spicy aioli, pickles, and cilantro

⚡️ Calories400
🥩 Protein25g
🍞 Carbs45g
🧈 Fat18g

Spicy Chicken Soup

Chicken and vegetables in a gochugaru broth; Gluten FRIENDLY

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat10g

Jalapeno Tempura

Jalapeno stuffed with Tuna and cream cheese, deep-fried, and topped with salmon roe

⚡️ Calories350
🥩 Protein15g
🍞 Carbs20g
🧈 Fat25g

Chicken

Butter Basil

⚡️ Calories320
🥩 Protein45g
🍞 Carbs2g
🧈 Fat14g

Lobster Jumokbap

Half Maine Lobster in gochugaru sauce with crispy rice and furikake

⚡️ Calories320
🥩 Protein20g
🍞 Carbs40g
🧈 Fat10g

Pork Dumplings

Hand made dumplings.

⚡️ Calories320
🥩 Protein12g
🍞 Carbs36g
🧈 Fat15g

Pork Dumplings

4 housemade pork dumplings with a side of jalapeño soy dipping sauce

⚡️ Calories320
🥩 Protein12g
🍞 Carbs26g
🧈 Fat18g

Tuna Summer Roll

Green Salad, raw tuna, and a pineapple sauce in a soybean wrap

⚡️ Calories320
🥩 Protein20g
🍞 Carbs35g
🧈 Fat10g

Kimchi Dumplings

4 steamed dumpling made with tofu, pork, kimchi, and beansprouts

⚡️ Calories300
🥩 Protein12g
🍞 Carbs28g
🧈 Fat15g

Yangyum Tofu

Seared tofu with sweet soy sauce; Vegan, Gluten Freee

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

Deungshim

Ribeye

⚡️ Calories300
🥩 Protein27g
🍞 Carbs0g
🧈 Fat21g

Buckwheat Pancake

Cabbage in a buckwheat flour served with a jalapeño soy dipping sauce

⚡️ Calories300
🥩 Protein10g
🍞 Carbs45g
🧈 Fat10g

Lamb

⚡️ Calories294
🥩 Protein25g
🍞 Carbs0g
🧈 Fat21g

Kalbi

Short rib

⚡️ Calories270
🥩 Protein20g
🍞 Carbs3g
🧈 Fat20g

Wagyu Beef

Australian cut

⚡️ Calories250
🥩 Protein20g
🍞 Carbs0g
🧈 Fat20g

Kimchi Pancake

Kimchi in a rice batter with scallions and a jalapeño soy dipping sauce

⚡️ Calories250
🥩 Protein7g
🍞 Carbs30g
🧈 Fat10g

Grilled Mackerel

Crispy mackerel filet with Lemon juice and Korean miso sauce.

⚡️ Calories250
🥩 Protein22g
🍞 Carbs10g
🧈 Fat15g

Flap Meat

Soybean paste sauce

⚡️ Calories250
🥩 Protein30g
🍞 Carbs5g
🧈 Fat12g

Family Night

2 x Kalbi, pork belly, chicken, shrimp, vegetable medley.

⚡️ Calories250
🥩 Protein25g
🍞 Carbs3g
🧈 Fat15g

Pork Belly

Marinated in Gochujang.

⚡️ Calories240
🥩 Protein15g
🍞 Carbs5g
🧈 Fat17g

Salmon

Butter Basil

⚡️ Calories206
🥩 Protein22g
🍞 Carbs0g
🧈 Fat13g

Edamame Dip

Edamame puree with a jalapeño emulsion, served with a roasted vegetable medley.; Vegan, Gluten Free

⚡️ Calories200
🥩 Protein10g
🍞 Carbs20g
🧈 Fat10g

Mixed Green Salad

Asian pear, mixed greens and citrus oil dressing. Gluten Free, Vegan

⚡️ Calories150
🥩 Protein2g
🍞 Carbs20g
🧈 Fat8g

Spicy Cucumber

Fresh cucumbers with gochujang sauce; Vegan, Gluten FRIENDLY

⚡️ Calories120
🥩 Protein2g
🍞 Carbs15g
🧈 Fat5g

Scallop

Butter Basil

⚡️ Calories100
🥩 Protein19g
🍞 Carbs2g
🧈 Fat4g

Shrimp

Butter Basil

⚡️ Calories90
🥩 Protein19g
🍞 Carbs0g
🧈 Fat1g

N To Tail Jungsik

Bowl of rice, side of daikon radish kimchi, and your choice of 3 SIDE dishes.

⚡️ Calories90
🥩 Protein2g
🍞 Carbs20g
🧈 Fat0g

Fried Eggplant

Preserved lemon, ginger and Thai basil; Gluten FRIENDLY, Vegan

⚡️ Calories75
🥩 Protein1g
🍞 Carbs17g
🧈 Fat1g

Kimchi

Pickled cabbage; Gluten Free, Contains Selfish

⚡️ Calories30
🥩 Protein2g
🍞 Carbs6g
🧈 Fat0g

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About N TO TAIL Nutrition Information

Discover the nutritional content of menu items at N TO TAIL in Portland, ME. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "N TO TAIL Menu - Nutrition Facts – Macros & Calories." https://macros.menu/n-to-tail-portland-me. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy