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Menu

Myrtos

Nutrition Facts & Calorie Information

47 W Lancaster Ave, Downingtown, PA 19335

62items analyzed
"Overall, the menu leans toward higher-calorie, fat-rich Mediterranean fare, making it more suited to bulking or balanced eating than strict cutting. For cutting, choose lean proteins like Octopus (320 kcal, 30 g protein) or Lonian Oysters half-dozen (240 kcal, 19 g protein). For bulking, pick high-calorie, protein-rich options such as Authentic Gyro Platter (1200 kcal, 60 g protein) or Kefi Macaronia (1050 kcal, 67 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Taste of Greece Special

Serves 4-5 guests. 1 myrtos spread platter, 2 Greek salads, 1 octopus or calamari, 2 saganaki with pita, 4 lamb chops, 3 chicken souvlaki, 3 pork souvlaki, and large gyro meat with pita and fries, served with tzatziki. Comes with a sweet kiss. 4 desserts.

⚡️ Calories6190
🥩 Protein297g
🍞 Carbs288g
🧈 Fat359g

Myrtos Grill Special

Serves 2-3 guests. Marinated wood-fired 3 pork skewers, 3 chicken skewers, and gyro lamb served with pita bread, Myrtos chips, fries, and tzatziki sauce.

⚡️ Calories1890
🥩 Protein185g
🍞 Carbs110g
🧈 Fat73g

Rack of Lamb

Char-grilled wood-fired grass fed lamb chops marinated with lemon, EVOO, and seasonings served with lemon potatoes and sauteed broccolini.

⚡️ Calories1250
🥩 Protein95g
🍞 Carbs70g
🧈 Fat85g
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Authentic Gyro Platter

Rotisserie roasted mixture of shaved lamb and beef on pita bread, fries, and Greek salad with tzatziki.

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs140g
🧈 Fat50g

Falafel Vegetarian Platter

Crispy chickpeas falafel served with grilled vegetables on pita with fries and Greek salad.

⚡️ Calories1187
🥩 Protein30g
🍞 Carbs134g
🧈 Fat55g

Zola Bucatini

Breaded fried chicken topped with marinara sauce and melted Mozzarella, with Pecorino Romano cheese served over bucatini.

⚡️ Calories1120
🥩 Protein58g
🍞 Carbs118g
🧈 Fat44g

Greek Chicken Fettuccine

Grilled chicken served over fettuccine in a creamy sauce with a Mediterranean twist made with Greek cheeses and fresh herbs. Finished with EVOO.

⚡️ Calories1050
🥩 Protein41g
🍞 Carbs78g
🧈 Fat46g

Kefi Macaronia

House-made Greek-style beef meatballs, with fresh herbs, garlic, and spices, served over al dente spaghetti in a marinara sauce. Finished with a sprinkle of imported Kefalograviera cheese and fresh basil.

⚡️ Calories1050
🥩 Protein67g
🍞 Carbs105g
🧈 Fat42g

Chicken or Pork Souvlaki Platter

Char-grilled, wood-fired chicken or pork kabobs marinated in fresh herbs on pita bread, with fries, Greek salad, and tzatziki.

⚡️ Calories980
🥩 Protein58g
🍞 Carbs92g
🧈 Fat32g

Salmon Burger

Char-grilled salmon marinated in fresh herbs on a round roll with lettuce, tomatoes, fried onions, and lemon aioli sauce served with fries and Greek salad.

⚡️ Calories980
🥩 Protein46g
🍞 Carbs93g
🧈 Fat42g

Scallops Paccheri

Pan-seared scallops nestled in al dente paccheri pasta over sautéed spinach, tossed in a garlic parmesan white cream sauce. Finished with fresh herbs.

⚡️ Calories970
🥩 Protein46g
🍞 Carbs92g
🧈 Fat42g

Kotopoulo Psisto

Half roasted chicken marinated in a lemon-mustard blend, infused with oregano, and finished with a flavorful chicken jus, served with lemon potatoes.

⚡️ Calories900
🥩 Protein73g
🍞 Carbs30g
🧈 Fat47g

Salmon Kabob

Atlantic salmon kabob marinated in EVOO, lemon, garlic, and Greek herbs, skewered with tomatoes, green pepper, and red onion, and grilled to perfection. Served with spanakorizo and broccolini finished with a lemon herb EVOO drizzle.

⚡️ Calories830
🥩 Protein43g
🍞 Carbs73g
🧈 Fat48g
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Pastichio

A hearty baked pasta dish with ground beef, Bechamel, and layers of pasta, topped with a golden crust.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs65g
🧈 Fat35g

Filet Mignon Kabob

Large filet mignon kabob with red peppers and red onions, finished with a rich demi-glaze mushroom Worcestershire sauce with rice and accompanied by sauteed asparagus.

⚡️ Calories765
🥩 Protein57g
🍞 Carbs64g
🧈 Fat36g

D'Town Breakfast

Three eggs sunny side up with home fries and gyro meat.

⚡️ Calories760
🥩 Protein43g
🍞 Carbs50g
🧈 Fat32g

Atlantic Salmon

Gluten-free. Atlantic salmon with a white wine, lemon, dill, tomatoes, capers, and garlic butter sauce, served with broccolini and lemon potatoes.

⚡️ Calories750
🥩 Protein39g
🍞 Carbs40g
🧈 Fat44g

Delmonico Steak

Char-grilled steak seasoned with oregano and lemon, flame-broiled with Greek seasonings, and served with asparagus and lemon potatoes.

⚡️ Calories700
🥩 Protein50g
🍞 Carbs25g
🧈 Fat42g

Brizola Pork Chop

A thick, bone-in pork chop marinated in lemon, garlic, sea salt, and fresh herbs, grilled with EVOO with a hearty bed of lentils with cipollini onions.

⚡️ Calories700
🥩 Protein62g
🍞 Carbs60g
🧈 Fat28g

Mediterranean Seafood Kabob

Grilled octopus, scallops, and shrimp kabob served with spanakorizo (Greek spinach rice) and broccolini, finished with lemon and EVOO drizzle.

⚡️ Calories665
🥩 Protein62g
🍞 Carbs44g
🧈 Fat25g

Shrimp Saganaki

Pan-seared shrimp with diced tomatoes, garlic sauce, scallions, and red pepper flakes, topped with tableside flambeed imported Kefalograviera cheese with a side of spanakorizo.

⚡️ Calories651
🥩 Protein28g
🍞 Carbs53g
🧈 Fat38g

Tsoureki French Toast

Challah bread (French toast style) with strawberries, blueberries, honey topped with cinnamon.

⚡️ Calories650
🥩 Protein20g
🍞 Carbs95g
🧈 Fat22g

Shrimp Linguine

Pan-seared fresh shrimp with scallions, garlic, and peppers served over linguine with an aged white wine sauce.

⚡️ Calories650
🥩 Protein31g
🍞 Carbs90g
🧈 Fat18g

Chicken or Pork Souvlaki Skewers

Char-grilled, wood-fired chicken or pork kabobs marinated in fresh herbs, oregano, garlic, lemon, and EVOO served with pita bread, rice, and tzatziki sauce.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs70g
🧈 Fat22g

Lavarki | Fillet

Wild-caught Mediterranean sea bass (also known as Bronzino) bass, (also known as Bronzino) tomatoes, capers, ladolemono sauce. accompanied by sauteed spinach and lemon potatoes.

⚡️ Calories650
🥩 Protein44g
🍞 Carbs38g
🧈 Fat28g

Lavarki | Fillet | Whole Fish

Wild-caught Mediterranean sea bass (Bronzino) with tomatoes, capers, ladolemono sauce, accompanied by sauteed spinach and lemon potatoes.

⚡️ Calories640
🥩 Protein44g
🍞 Carbs42g
🧈 Fat22g

Moussaka

A hearty baked layers of eggplant, ground beef, and potatoes, topped with a rich Bechamel sauce.

⚡️ Calories640
🥩 Protein32g
🍞 Carbs50g
🧈 Fat28g

Chilean Sea Bass

Gluten-free. Antarctic wild caught sea bass baked with capers, served with tomatoes, olive oil, and thyme, accompanied by broccolini and lemon potatoes.

⚡️ Calories640
🥩 Protein42g
🍞 Carbs38g
🧈 Fat28g

Tiropitakia ( 5 pieces with drizzle cretan honey and sprinkle of coffee

Tiropitakia, 5 pieces with drizzle of Cretean honey and a sprinkle of coffee.

⚡️ Calories620
🥩 Protein25g
🍞 Carbs58g
🧈 Fat34g

Myrtos Omelette

Gyro meat, tomatoes, green peppers and onion served with home fries.

⚡️ Calories620
🥩 Protein32g
🍞 Carbs60g
🧈 Fat28g

Saganaki with Pita

Imported Kefalograviera cheese, pan-seared in EVOO with lemon, flambeed at the table with pita.

⚡️ Calories615
🥩 Protein25g
🍞 Carbs33g
🧈 Fat42g

Gemista

Stuffed tomatoes with a savory mix of ground beef, rice, and herbs, baked with marinara sauce and served with lemon potatoes.

⚡️ Calories600
🥩 Protein28g
🍞 Carbs70g
🧈 Fat22g

Myrtos Spread Platter

Warm pita bread with sides of tzatziki, hummus, melitzanosalata, imported Feta cheese, grape leaves, and mixed olives.

⚡️ Calories580
🥩 Protein25g
🍞 Carbs142g
🧈 Fat29g

KEFTEDES ( 4 meatballs with mint, tzatziki and pita)

Greek-style meatballs with fresh mint, tzatziki, and pita bread.

⚡️ Calories550
🥩 Protein28g
🍞 Carbs58g
🧈 Fat22g

Greek Omelette

Egg white omelette with tomatoes, spinach, green peppers, and feta cheese comes with home fries.

⚡️ Calories548
🥩 Protein35g
🍞 Carbs51g
🧈 Fat18g

Greek Salad

Organic tomatoes, cucumbers, Kalamata olives, red onions, green bell peppers, imported Feta cheese and oregano, dressed with Greek dressing.

⚡️ Calories520
🥩 Protein18g
🍞 Carbs22g
🧈 Fat34g

Beet Salad

Baby arugula, beets with candied walnuts, imported Goat cheese, and mandarin, finished with raspberry vinaigrette.

⚡️ Calories520
🥩 Protein16g
🍞 Carbs44g
🧈 Fat32g

Stuffed Aubergine

Vegan. Organic. Stuffed eggplant filled with veggies, served with melizanosalata and pita.

⚡️ Calories520
🥩 Protein14g
🍞 Carbs60g
🧈 Fat22g

Zucchini Lasagna

Layers of zucchini and spiced ground chicken, topped with Mozzarella cheese and basil.

⚡️ Calories520
🥩 Protein40g
🍞 Carbs15g
🧈 Fat28g

Black Cod

Pan-seared Alaskan wild-caught sablefish, paired with asparagus, along with spanakorizo.

⚡️ Calories520
🥩 Protein40g
🍞 Carbs28g
🧈 Fat22g

Pancakes

Double stack pancakes with toppings: strawberries, blueberries, or banana.

⚡️ Calories480
🥩 Protein12g
🍞 Carbs68g
🧈 Fat14g

Avocado Toast

Avocado with baby arugula, cherry tomatoes, and red onions topped with two hard boiled eggs on rye bread.

⚡️ Calories464
🥩 Protein21g
🍞 Carbs49g
🧈 Fat25g

Calamari with marinara sauce or lemon aioli

Lightly battered fried squid rings, served with a lemon aioli or marinara dipping sauce.

⚡️ Calories450
🥩 Protein24g
🍞 Carbs28g
🧈 Fat22g

Greek Quinoa Salad

Organic quinoa, tomatoes, cucumber, red bell peppers, red onion, Kalamata olives, and parsley dressed with a Greek dressing.

⚡️ Calories430
🥩 Protein14g
🍞 Carbs49g
🧈 Fat18g

DOLMADES ( 5 grape leaves with pita bread and tzatziki)

Stuffed grape leaves with pita bread and a side of tzatziki.

⚡️ Calories420
🥩 Protein12g
🍞 Carbs63g
🧈 Fat9g

Greek Breeze Salad

Baby arugula, watermelon, imported Feta cheese, glazed walnuts, mandarin, grapefruit, cucumber, and basil with a pomegranate vinaigrette.

⚡️ Calories420
🥩 Protein14g
🍞 Carbs38g
🧈 Fat26g

Falafel Bites

Chickpeas, fresh Greek herbs, spices and zesty lemon, served with hummus.

⚡️ Calories380
🥩 Protein12g
🍞 Carbs44g
🧈 Fat14g

Caesar Salad

Romaine lettuce, garlic, lemon juice, EVOO, gluten-free croutons, and shaved Asiago cheese with Caesar dressing.

⚡️ Calories380
🥩 Protein14g
🍞 Carbs18g
🧈 Fat28g

Myrtos Chips

Lightly fried crispy zucchini chips with tzatziki.

⚡️ Calories360
🥩 Protein10g
🍞 Carbs28g
🧈 Fat18g

Arugula Salad

Baby arugula, dates, cucumber, pistachios, shaved cheese, and fresh Mozzarella with balsamic raspberry vinaigrette.

⚡️ Calories360
🥩 Protein16g
🍞 Carbs28g
🧈 Fat22g

Vegan Caesar Salad

Romaine lettuce, green bell peppers, Kalamata olives, veggie croutons, garlic, lemon, and EVOO with plant-based Caesar dressing.

⚡️ Calories360
🥩 Protein5g
🍞 Carbs31g
🧈 Fat28g

Greek Yogurt Parfait

Creamy, thick greek yogurt layered with fresh berries, granola, and a drizzle of cretan honey.

⚡️ Calories354
🥩 Protein27g
🍞 Carbs55g
🧈 Fat4g

HUMMUS WITH PITA BREAD

Chickpeas whipped with EVOO, tahini, lemon, and garlic with warm pita bread.

⚡️ Calories330
🥩 Protein10g
🍞 Carbs48g
🧈 Fat7g

SHRIMP LEJON (4 large shrimp wrapped w/ bacon)

Bacon-wrapped shrimp filled with a zesty horseradish blend, served with cocktail sauce or lemon aioli.

⚡️ Calories330
🥩 Protein34g
🍞 Carbs2g
🧈 Fat14g

Octopus

Char-grilled wild Mediterranean octopus with charred cipollini onion, Fresno chili, lemon zest, olive oil and Kalamata olive relish.

⚡️ Calories320
🥩 Protein30g
🍞 Carbs6g
🧈 Fat18g

SPANAKOPITA ( 2 pieces )

Flaky phyllo filled with spinach, imported Feta cheese, and fresh herbs, also known as spinach pie.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs36g
🧈 Fat18g

Side of Home Fries

Side of home fries.

⚡️ Calories270
🥩 Protein4g
🍞 Carbs34g
🧈 Fat13g

Kolokithokeftedes

Zucchini patties made with herbs, vegetables, and mint, served with tzatziki or marinara.

⚡️ Calories260
🥩 Protein12g
🍞 Carbs28g
🧈 Fat10g

lonian Oysters | 1/2 Dozen

Oysters on a bed of ice, served with horseradish, mignonette, lemon, and Tabasco, with a citrus glaze.

⚡️ Calories240
🥩 Protein19g
🍞 Carbs9g
🧈 Fat6g

Avgolemeno Soup

Traditional Greek homemade chicken rice soup with egg-lemon emulsion.

⚡️ Calories210
🥩 Protein12g
🍞 Carbs18g
🧈 Fat7g

lonian Oysters | Dozen

Oysters on a bed of ice, served with horseradish, mignonette, lemon, and Tabasco, with a citrus glaze.

⚡️ Calories190
🥩 Protein40g
🍞 Carbs12g
🧈 Fat2g

Myrtos Salad

Finely chopped diced tomato, red onion, cucumber, red bell peppers, parsley, and fresh mint with tangy lemon vinaigrette.

⚡️ Calories180
🥩 Protein4g
🍞 Carbs24g
🧈 Fat8g

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About Myrtos Nutrition Information

Discover the nutritional content of menu items at Myrtos in Downingtown, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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Macros Menu. "Myrtos Menu - Nutrition Facts – Macros & Calories." https://macros.menu/myrtos-downingtown-pa. Accessed December 31, 2025.
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