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My Sweet Escape & Cafe

Nutrition Facts & Calorie Information

112 S Elm St, Woodland Park, CO 80863

32items analyzed
"Overall, the menu leans toward bulkingβ€”most mains are 500–680 kcal with 20–38 g protein and higher carbs/fat, though there are a few lighter options. Cutting option: Soup of the Day (Cup) at 180 kcal with 7 g protein. Bulking option: Club Panini at 680 kcal, 38 g protein, 64 g carbs, 28 g fat."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Biscuits -n- Sausage Gravy

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs85g
🧈 Fat32g

Club Panini

⚑️ Calories680
πŸ₯© Protein38g
🍞 Carbs64g
🧈 Fat28g

Muffaletta Panini

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs66g
🧈 Fat28g
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Philly Chicken Panini

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs52g
🧈 Fat22g

Turkey Dijon Panini

⚑️ Calories560
πŸ₯© Protein36g
🍞 Carbs52g
🧈 Fat22g

Bistro Panini

Club Panini or Chicken Cesar Panini

⚑️ Calories550
πŸ₯© Protein32g
🍞 Carbs55g
🧈 Fat22g

Chicken Cesar Panini

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat22g

Slice of Quiche & Small Soup

⚑️ Calories550
πŸ₯© Protein22g
🍞 Carbs40g
🧈 Fat28g

Morning Special

$5.99 Morning Special includes 1-Sausage Kolache, 1-Fruit/Cheese Kolache & 1-Coffee/Tea

⚑️ Calories545
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat25g

Ruben Panini

⚑️ Calories540
πŸ₯© Protein30g
🍞 Carbs42g
🧈 Fat22g

My Sweet Escape Signature Panini

⚑️ Calories540
πŸ₯© Protein22g
🍞 Carbs68g
🧈 Fat20g

Cookies

Oatmeal Raisin, Chocolate Chip, Sugar, Double Chocolate Chip, M&M Cookie

⚑️ Calories520
πŸ₯© Protein8g
🍞 Carbs68g
🧈 Fat22g

Monterey Artichoke Panini (V)

Grilled Panini w/Basil, or Pepperoni Panini

⚑️ Calories520
πŸ₯© Protein26g
🍞 Carbs58g
🧈 Fat20g
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Pepperoni Panini

⚑️ Calories520
πŸ₯© Protein26g
🍞 Carbs40g
🧈 Fat22g

Chicken Pomodori Panini

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs58g
🧈 Fat18g

Mozzarella pesto Panini

⚑️ Calories520
πŸ₯© Protein24g
🍞 Carbs56g
🧈 Fat22g

Croissant Breakfast Sandwich

egg, cheese & sausage or bacon

⚑️ Calories520
πŸ₯© Protein25g
🍞 Carbs38g
🧈 Fat26g

Grilled Panini w/Basil

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs52g
🧈 Fat22g

Ham & Swiss Panini

Chicken Pomodori Panini or California Panini

⚑️ Calories480
πŸ₯© Protein28g
🍞 Carbs44g
🧈 Fat22g

California Panini

⚑️ Calories480
πŸ₯© Protein22g
🍞 Carbs40g
🧈 Fat18g

Cakes

We can do a simple birthday cake to an elaborate wedding cake!! Some of our flavors include: German Chocolate, Red Velvet, Chocolate, Vanilla, Oreo, Double Chocolate, and much, much more!!

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat22g

Muffins

Blueberry Crumb, Apple Cinnamon Pecan, Triple Berry Whole Grain, Banana Bread

⚑️ Calories420
πŸ₯© Protein9g
🍞 Carbs60g
🧈 Fat18g

Pies

Apple, Caramel Apple, Cherry, Coconut Meringue, Chocolate Meringue, Lemon Meringue, Chess, Buttermilk, Pecan, Cheesecake, and much, much more!

⚑️ Calories420
πŸ₯© Protein5g
🍞 Carbs52g
🧈 Fat20g

Turkey Bruschetta Panini

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs38g
🧈 Fat16g

Grilled Cheese or Quesadilla

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat22g

1/2 Sandwich & Small Soup

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs42g
🧈 Fat18g

Muffins

⚑️ Calories420
πŸ₯© Protein7g
🍞 Carbs56g
🧈 Fat20g

Grilled Cheese

or Quesadilla

⚑️ Calories340
πŸ₯© Protein14g
🍞 Carbs34g
🧈 Fat16g

Quiche

Fresh made daily

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs28g
🧈 Fat22g

Kolache

kolache are a Czech pastry that families would make, then pass the recipe on from one generation to another. Buy them individually or by the dozen! Sausage: Sausage, Sausage & Cheese, Sausage, Jalapeno & Cheese. Fruit: Cream Cheese, Poppy Seed, Pineapple, Prune, Apricot, Strawberry, Blueberry

⚑️ Calories300
πŸ₯© Protein11g
🍞 Carbs30g
🧈 Fat14g

Cupcakes

We can do anything from a classic Vanilla to premium German Chocolate cupcake

⚑️ Calories195
πŸ₯© Protein2g
🍞 Carbs32g
🧈 Fat9g

Soup of the Day (Cup or Bowl)

⚑️ Calories180
πŸ₯© Protein7g
🍞 Carbs20g
🧈 Fat6g

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About My Sweet Escape & Cafe Nutrition Information

Discover the nutritional content of menu items at My Sweet Escape & Cafe in Woodland Park, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "My Sweet Escape & Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/my-sweet-escape-cafe-woodland-park-co. Accessed December 31, 2025.
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