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My Salad-Lyndhurst
Nutrition Facts & Calorie Information
415 Valley Brook Ave, Lyndhurst, NJ 07071
- PawMY CAJUN RANCH BURRITO BOWL
Organic brown rice & quinoa, Cajun grilled chicken, grape tomatoes, shredded cheddar, corn, black beans & chipotle ranch.
MY SANTA FE WRAP
Romaine, baby kale, Cajun grilled chicken, corn, black beans, shredded cheddar, cilantro, jalapeños & chipotle lime vinaigrette on a southwest wrap.
MY CAJUN RANCH BURRITO
Romaine, organic brown rice quinoa blend, Cajun grilled chicken, grape tomatoes, shredded cheddar, corn, black beans & chipotle ranch on a southwest wrap.
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MY COBB SALAD
Romaine, grilled chicken, bacon, avocado, eggs, grape tomatoes, scallions & gorgonzola. Balsamic vinaigrette dressing
MY SOUTHWEST SALAD
Romaine, baby, kale, Cajun chicken, avocado, tomatoes, red onion, black beans, shredded cheddar, tortilla strips & cilantro. Lime chipotle dressing
MY KALE CAESAR BOWL
Organic brown rice & quinoa, baked chicken cutlet, corn, croutons, shaved parmesan & Caesar dressing.
MY LYNDHURST SALAD
Romaine, arugula, grilled chicken, red onions, roasted red peppers, fire roasted tomatoes, grilled artichokes, grape tomatoes, cucumbers, fresh mozzarella & oregano. Olive oil & red wine vinegar dressing
MY BBQ CHICKEN SALAD
Romaine, BBQ grilled chicken, grape tomatoes, corn, shredded carrots, shredded cheddar, crispy onions & scallions. Buttermilk ranch dressing
MY MEADOWLANDS PANINI
Eggplant cutlet, spinach, fresh mozzarella, roasted peppers & balsamic vinegar.
MY SHRIMP TACO SALAD
Romaine, grilled shrimp, avocado, grape tomatoes, shredded cabbage, black beans, tortilla strips & cilantro. Fresh lime & extra virgin olive oil dressing
MY PROTEIN SALAD
Baby spinach, grilled chicken, avocado, black beans, chickpeas, grape tomatoes, red onions, cilantro, sea salt, black pepper & paprika. Fresh lime & extra virgin olive oil dressing
MY RODEO WRAP
Romaine, baked chicken cutlet, grape tomatoes, shredded cheddar & buttermilk ranch on a southwest wrap.
MY PESTO PANINI
Grilled chicken, pesto, mayo, tomatoes, red onions & mixed greens.
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Download MacrosMap →MY CHICKEN CAESAR PANINI
Grilled chicken, romaine, shaved parmesan & Caesar dressing.
MY CHICKEN BACON RANCH TOASTIE
Baked chicken cutlet, bacon, lettuce, tomatoes & chipotle ranch.
MY ITALIAN CAPRESE PANINI
Baked chicken cutlet, fresh mozzarella, roasted peppers & balsamic vinegar.
MY JERSEY PANINI
Grilled chicken, grilled artichokes, red onions, fire roasted tomatoes, fresh mozzarella & pesto.
MY BUFFALO CHICKEN SALAD
Romaine, buffalo grilled chicken, red onions, shredded cheddar, grape tomatoes & cucumbers. Bleu cheese dressing
MY VEGGIE HUMMUS WRAP
Mixed greens, falafel, hummus, avocado, cucumbers, grape tomatoes, sea salt, cracked black pepper & white balsamic shallot dressing on a cool cucumber wrap.
MY GARDEN STATE PANINI
Eggplant cutlet, fresh mozzarella, arugula, roasted peppers, tomatoes, extra virgin olive oil & balsamic vinegar.
MY FLORENTINE GRILLED CHICKEN TOASTIE
Grilled chicken, tomato, spinach, fresh mozzarella & pesto.
MY GRILLED CHICKEN BLT WRAP
Romaine, grilled chicken, bacon, grape tomatoes, scallions, fresh lime & buttermilk ranch on a whole wheat wrap.
MY CAESAR SALAD WITH GARLIC CHICKPEAS
Romaine, baby kale, avocado, garlic chickpeas, corn, shaved parmesan & croutons. Caesar dressing
MY MEDITERRANEAN SALAD
Romaine, falafel, grape tomatoes, cucumbers, black olives, red onions, feta, fresh mint & crispy wontons. Lemon pomegranate vinaigrette dressing
MY ORANGE SESAME WRAP
Romaine, baked chicken cutlet, shredded cabbage, shredded carrots, scallions, edamame, crispy wontons & orange sesame dressing on a Thai ginger wrap.
MY TOMATO BASIL PANINI
Fresh mozzarella, basil, tomatoes, pesto & olive oil.
MY FARMHOUSE SALAD
Spinach, grilled chicken, bacon, grape tomatoes, red onions, mushrooms, eggs & croutons. Honey dijon dressing
CILANTRO LIME CHICKEN BOWL
Organic brown rice & quinoa, grilled chicken, cucumbers, apples, celery, cilantro, dried cranberries & fresh lime.
MY BIG FAT GREEK BOWL
Organic brown rice & quinoa, grilled chicken, grape tomatoes, cucumbers, red onions, feta, a lemon wedge & tzatziki sauce.
MY FIESTA LIME BOWL
Organic brown rice & quinoa, grilled shrimp, avocado, grape tomatoes, jalapeños, corn, cilantro, red onions & fresh lime.
MY WILD WONTON SALAD
Romaine, grilled chicken, shredded cabbage, shredded carrots, shaved almonds, edamame & crispy wontons. Orange sesame dressing
MY BLACKBERRY SALAD
Mixed greens, blackberries, honey roasted pecans, fig goat cheese, apples & mandarin oranges. Raspberry walnut vinaigrette dressing
MY MIAMI BEACH SALAD
Mixed greens, gorgonzola, honey roasted pecans, Asian pears & dried cranberries. Honey balsamic dressing
MY CARIBBEAN STRAWBERRY SALAD
Mixed greens, strawberries, grapes, mandarin oranges, honey roasted walnuts & fig goat cheese. Raspberry walnut vinaigrette dressing
MY TUNA WRAP
Romaine, tuna salad, grape tomatoes, banana peppers, shredded carrots & red wine vinegar on a whole wheat wrap.
MY GRILLED PEACH SALAD
Mixed greens, grilled peaches, honey roasted pecans, dried cranberries, red onions & gorgonzola.
MY CLASSIC TOASTIE
Cheddar cheese & tomatoes.
Extra Virgin Olive Oil
Dressing. Calories: 360 cals
Raspberry Walnut Vinaigrette
Dressing. Calories: 260 cals
Buttermilk Ranch
Dressing. Calories: 225 cals
Orange Sesame
Dressing. Calories: 210 cals
Thousand Island
Dressing. Calories: 210 cals
Green Goddess
Dressing. Calories: 210 cals
Chipotle Lime Vinaigrette
Dressing. Calories: 209 cals
Bleu Cheese
Dressing. Calories: 206 cals
Caesar
Dressing. Calories: 195 cals
Chipotle Ranch
Dressing. Calories: 190 cals
White Balsamic Shallot Vinaigrette
Dressing. Calories: 180 cals
Honey Balsamic
Dressing. Calories: 160 cals
Apple Cider Vinaigrette
Dressing. Calories: 160 cals
Honey Dijon
Dressing. Calories: 135 cals
Avocado Poblano
Dressing. Calories: 120 cals
Balsamic Vinaigrette
Dressing. Calories: 90 cals
Tzatziki Sauce
Dressing. Calories: 75 cals
Balsamic Vinegar
Dressing. Calories: 30 cals
Fat-Free Italian
Dressing. Calories: 30 cals
Red Wine Vinegar
Dressing. Calories: 5 cals
Fresh Squeezed Lemon
Dressing. Calories: 5 cals
Fresh Squeezed Lime
Dressing. Calories: 5 cals
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About My Salad-Lyndhurst Nutrition Information
Discover the nutritional content of menu items at My Salad-Lyndhurst in Lyndhurst, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "My Salad-Lyndhurst Menu - Nutrition Facts – Macros & Calories." https://macros.menu/my-salad-lyndhurst-lyndhurst-nj. Accessed December 31, 2025.