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My Pita Wrap Mediterranean Grill restaurant logo - View nutrition facts, calories, and macros for menu items at 1800 S Milton Rd #15, Flagstaff, AZ 86001

My Pita Wrap Mediterranean Grill

Nutrition Facts & Calorie Information

1800 S Milton Rd #15, Flagstaff, AZ 86001

14items analyzed
"Overall this menu is best for balanced eating — moderate calories with several higher-protein Mediterranean options and plant-forward sides so you can easily tailor meals up or down. For cutting, choose the kefta (≈250 kcal, 20 g protein) or a gluten-free salad-based plate and skip rich sauces and desserts. For bulking, go with a wrap or gyros (~600–650 kcal, 25–30 g protein) and add extra hummus or a carb side to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Wraps

⚡️ Calories650
🥩 Protein25g
🍞 Carbs60g
🧈 Fat30g

Vegan and Vegetarian friendly!

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat25g

Gyros

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat30g
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Shawarma

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

Plates

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Gluten-free options.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat10g

Baklava

⚡️ Calories350
🥩 Protein4g
🍞 Carbs45g
🧈 Fat18g

Falafel

⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat17g

Kefta

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

Kubba

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

Tabouli

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

Dolma

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

Baba Ghanoush

⚡️ Calories180
🥩 Protein4g
🍞 Carbs16g
🧈 Fat12g
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Hummus

⚡️ Calories166
🥩 Protein8g
🍞 Carbs14g
🧈 Fat9g

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About My Pita Wrap Mediterranean Grill Nutrition Information

Discover the nutritional content of menu items at My Pita Wrap Mediterranean Grill in Flagstaff, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "My Pita Wrap Mediterranean Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/my-pita-wrap-mediterranean-grill-flagstaff-az. Accessed December 31, 2025.
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